M A A T Sacred Circle SEEDING New Moon Cleansing Tuesday, September 27th Mark this day as the beginning of your

r seeding process, writing down your dreams or aspirations holding an intention of becoming. Soak in a hot bath of Sea Salt or Epsom Salt, and light a white candle for peace, cleansing and purity of spirit. Use your intuition to perform any additional actions, eat or fast from any particular foods Create 5 personal affirmations, based on your dreams and aspirations by creating 5 statements. For example, I am peace and I am progress. Identify a space in your home for an alter. Identify a book or inspirational source to retrieve messages from for the next 15 days. Note that awaking in the am, may be different for night work schedules, adjust as necessary. Day One AM - Awake between the hours of 4am 6am. Record dreams if remembered from night. Pray or Meditate with intention on locating your center core Affirm your dreams and aspirations, with I AM. Workout with deep breathing and flexibility Drink water at room temperature, or have herbal tea. Read Inspirational book passage PM Diet less meat and less white sugar (50% less) Consciously breathe deep and drink 8 glasses of room temperature water Read inspirational book passage Fast from negative friends and words in conversation Begin on cleaning and clearing your environment (car, room, office, etc.) Take a brief walk, breathing deeply

Day Two AM - Awake between the hours of 4am 6am. Record dreams if remembered from night. Pray or Meditate with intention on locating your center core Affirm your dreams and aspirations, with I AM. Workout with deep breathing and flexibility Drink water at room temperature, or have herbal tea. Read Inspirational book passage PM Diet less meat and less white sugar (50% less) Consciously breathe deep and drink 8 glasses of room temperature water Read inspirational book passage Fast from negative friends and words in conversation Continue to cleaning and clearing your environment (car, room, office, etc.) Take a brief walk, breathing deeply 1

M A A T Sacred Circle Day Three AM - Awake between the hours of 4am 6am. Record dreams if remembered from night. Pray or Meditate with intention on locating your center core Affirm your dreams and aspirations, with I AM. Workout with deep breathing and flexibility Drink water at room temperature, or have herbal tea. Read Inspirational book passage PM Diet less meat and less white sugar (50% less) Consciously breathe deep and drink 8 glasses of room temperature water Read inspirational book passage Fast from negative friends and words in conversation Continue cleaning and clearing your environment (car, room, office, etc.) Take a brief walk, breathing deeply + Create a list of what you like about yourself, and what you dislike about yourself Become consciously aware of 1 negative action which contributes to that which you dislike

Day Four AM - Awake between the hours of 4am 6am. Record dreams if remembered from night. Pray or Meditate with intention on locating your center core Affirm your dreams and aspirations, with I AM. Workout with deep breathing and flexibility Drink water at room temperature, or have herbal tea. Read Inspirational book passage PM Diet less meat and less white sugar (50% less) Consciously breathe deep and drink 8 glasses of room temperature water Read inspirational book passage Fast from negative friends and words in conversation Continue cleaning and clearing your environment (car, room, office, etc.) Take a brief walk, breathing deeply + Eliminate One TV program and/or leisure time you like, and review your dreams and aspirations

Day Five AM - Awake between the hours of 4am 6am. Record dreams if remembered from night. Pray or Meditate with intention on locating your center core Affirm your dreams and aspirations, with I AM. Workout with deep breathing and flexibility Drink water at room temperature, or have herbal tea. Read Inspirational book passage 2

M A A T Sacred Circle PM Diet less meat and less white sugar (50% less) Consciously breathe deep and drink 8 glasses of room temperature water Read inspirational book passage Fast from negative friends and words in conversation Continue cleaning and clearing your environment (car, room, office, etc.) Take a brief walk, breathing deeply + Gather the names of your mothers and grandmothers, as far as you can

Day Six AM - Awake between the hours of 4am 6am. Record dreams if remembered from night. Pray or Meditate with intention on locating your center core Affirm your dreams and aspirations, with I AM. Workout with deep breathing and flexibility Drink water at room temperature, or have herbal tea. Read Inspirational book passage PM Diet less meat and less white sugar (50% less) Consciously breathe deep and drink 8 glasses of room temperature water Read inspirational book passage Fast from negative friends and words in conversation Continue cleaning and clearing your environment (car, room, office, etc.) Take a brief walk, breathing deeply Relax

Day Seven AM - Awake between the hours of 4am 6am. Record dreams if remembered from night. Pray or Meditate with intention on locating your center core Affirm your dreams and aspirations, with I AM. Workout with deep breathing and flexibility Drink water at room temperature, or have herbal tea. Read Inspirational book passage PM Diet less meat and less white sugar (50% less) Consciously breathe deep and drink 8 glasses of room temperature water Read inspirational book passage Fast from negative friends and words in conversation Continue cleaning and clearing your environment (car, room, office, etc.) Take a brief walk, breathing deeply Relax

Continue seeding processes until we come together on Saturday, October 15th @ 6pm.