THE FUTURE OF IMMUNE SUPPORT:

BETA GLUCANS AND MEDICINAL MUSHROOMS

By: Michael Hennessey The middle of winter is the perfect time to speak about Immune Support. At this point, either you have nurtured your immune system to an optimal working order, or you are just plain hopeful that this years crop of viruses doesnt decide to winter in your body! Fortunately, we are now learning that a major part of your immune system, neutrophil cells, are constantly being regenerated, and can be primed to attention now. Yes, you can strengthen your immune system in 1-2 days! healthcare needs; we have to continue to search and study. What makes these finds so powerful is that we are now starting to more fully understand the mechanisms of action of human immunity, and how our marvelously complex immune system utilizes foods and stimuli to respond and protect! Beta glucans have now been universally accepted as being able to modulate the immune system.

Beta glucans are polysaccharides that contain only glucose as structural components, and are linked with beta Beta glucans are nutrients that are gaining momentum and glycosidic bonds; they are cell sugars. Years of research acceptance from the scientific and medical communities as around the world has looked at the applicability of these safe activators to the immune sugars for human health. The trick has been how to liberate In This Issue: system. These are not new- these sugars from the yeast or mushroom, and make them to-nature, man-made drugs, available in dosage levels where they can have a therapeutic Men With Belly Fat At Risk 4 they are isolates found effect. For Osteoporosis naturally in foods that have been part of the human diet Humans have adapted, sharing the planet with many 4 Dry Mouth Dangers for millennia. Beta glucans microbial inhabitants, including other living organisms like 5 Unemployment Causing are new keywords worth fungi and yeasts. Our immune systems have probably never Heart Attacks learning about, and then had an instance where they were not developing strategies adding to your nutrition to respond to and prevent yeasts and fungi from becoming 8 Extreme Beans & Rice protocols year-round. a dominant invader in the body. We now understand that 8 we can use this natural response mechanism to prime our Herb: Suma A World Filled With innate immune system. Prepared! g in e B e ip c e Natural Solutions rR WATCH Ou Channel Simplifying the Complex r u o Subscribe to Beta glucans from " "DHHLLC bakers yeast - and beta First, lets simplify what is certainly a very complex series glucans and polysaccharides of events in the body. Since our immune systems respond from the medical with action to yeast and fungi, then we should learn what mushrooms - are proof happens when these elements are introduced to the body. that our world is filled with Beta glucans are found in the cell walls of bakers yeast natural solutions to our (Saccharomyces cerevisiae), and also inside the cell wall of
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Volume 17, Issue 1 January 2013

For fast-acting relief, try slowing down. ~ Lily Tomlin

certain mushrooms. When consumed, the digestive and immune systems begin to break down, identify and codify the substances present - and react. Our first level of defense produces macrophages to engulf and break down - or eat cellular debris and pathogens. Our immune systems have encountered certain challenges for so long that they have an almost built-in defense system against them. The battle of the self versus yeast or fungi may be the longest battle we have fought on this planet. Research in the 1980s actually showed that receptor sites on macrophages are a precise match for the receptor sites found on a beta glucan. This lock and key action is our bodys way of activating the human immune response into motion against a wily old foe. What is important to remember, though, is that this lock and key works like the locks we are familiar with in our home: the shape of the key must be appropriate to the lock! Activating a Switch Beta glucans are a recognized element that cause an immune response that is already hardwired into our base physiology. Decades of safety studies give the clinicians confidence. As importantly, in situations where the body either has an impaired immune system or a diminished immune response, beta glucans are simply activating a switch to naturally perform a simple, normal function. This is an important factor when dealing with severe illnesses, the aged, or with children!

While research on the yeast beta glucans and their effect on human health started in the 1970s, the use of the medicinal mushrooms has been well-documented in Traditional Chinese Medicine (TCM) for over 2000 years. Traditional applications; immune support, infections and longevity. Folk medicine and now modern science have identified certain mushrooms as Medicinal Mushrooms from the 15,000 currently identified species. Throughout history, certain mushrooms were to be eaten only by the Emperors family, others were the food of the Pharaohs, and others were at one time worth their weight in gold. Mushrooms have

enjoyed therapeutic use from Asian countries, to Russia, to early European and American Indian medicines. Now, these mushrooms are available to us every day! It can be stated that Medicinal Mushrooms are the most thoroughly researched immune support supplements in the world. There have been 2,000 studies published in the last decade alone. Sage Advice The sage advice of those early natural doctors is now being corroborated by the science surrounding the use of medicinal mushrooms today. What early herbalists taught was that for therapeutic value, the medicinal mushrooms should be ingested as a soup or mushroom tea. Why? because we now know the beneficial beta glucans are locked inside the cellulose, and this chitin needs a hot water extraction to release and make available these beneficial nutrients. This is why many mushroom products on the market do not perform as todays research predicts; because most mushrooms are not made correctly. Look at the label. Only purchase products that have guaranteed levels of beta glucans. The best advice is to go to PubMed and see what the dosages studied are. In this way, the promised immune response will be gained. The same story holds true today for beta glucans from bakers yeast. Yeast beta glucan extract drugs began in the 1940s. Injectable purified dosages later led the way to oral
Continued on page 6...

There is a concept in modern immunotherapy called Biological Response Modifiers, whereby pharmacists utilize substances that the human body produces naturally to enhance the immune response. Sounds to me like the natural medicine we have been using for centuries! This phrase has cache with interferon and monoclonal antibodies. By definition, the therapeutic use of beta glucans falls into the same category only with a better safety record.

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Men With Belly Fat At Risk For Osteoporosis

Health
in mechanical engineering to determine the strength of materials for the design of bridges or airplanes, among other things," Dr. Bredella was quoted saying. "FEA can determine where a structure will bend or break and the amount of force necessary to make the material break. We can now use FEA to determine the strength or force necessary to make a bone break," Dr. Bredella continued. In the study, the FEA analysis showed that men with higher visceral and total abdominal fat had lower failure load and stiffness, two measures of bone strength, compared to those with less visceral and abdominal fat. There was no association found between age or total BMI and bone mechanical properties. "We were not surprised by our results that abdominal and visceral fat are detrimental to bone strength in obese men. We were, however, surprised that obese men with a lot of visceral fat had significantly decreased bone strength compared to obese men with low visceral fat but similar BMI, Dr. Bredella concluded. The results also showed that muscle mass was positively associated with bone strength.
Source: The annual meeting of the Radiological Society of North America (RSNA), November 2012

Executive Editor Mark A. Carroll Managing Editor Sandra Michalski Graphic Design Nicholas A. Carroll
Contributors : Sara Carroll Michael Hennessey Dr. Linda Page

According to the National Center for Health Statistics, more than 37 million American men over the age of 20 are obese. Obesity is associated with many health problems, including cardiovascular diseases, diabetes, high cholesterol, asthma, sleep apnea and joint diseases. Researchers are now saying that visceral, or deep belly, obesity is a risk factor for bone loss and decreased bone strength in men. "It is important for men to be aware that excess belly fat is not only a risk factor for heart disease and diabetes, it is also a risk factor for bone loss," Miriam Bredella, M.D., radiologist at Massachusetts General Hospital and associate professor of radiology at Harvard Medical School in Boston was quoted saying. "Most studies on osteoporosis have focused on women. Men were thought to be relatively protected against bone loss, especially obese men," Dr. Bredella said. Not all body fat is the same. Subcutaneous fat lies just below the skin, and visceral or intraabdominal fat is located deep under the muscle tissue in the abdominal cavity. Genetics, diet and exercise are all contributors to the level of visceral fat that is stored in the body. Excess visceral fat is considered particularly dangerous, because in previous studies it has been associated with increased risk for heart disease. Dr. Bredella and her team evaluated 35 obese men with a mean age of 34 and a mean body mass index (BMI) of 36.5. The men underwent a CT of the abdomen and thigh to assess fat and

Dry Mouth Dangers Its that sticky or dry feeling in the mouth all of us get once in a while. But for some, it could be more than just an inconvenience. Its believed 44 million Americans suffer from the problem. Now, Ivanhoe breaks down the dangers of dry mouth. ER nurse Lauren Geeter is always on the move, but a side effect of her acid reflux meds made constant water breaks a part of her routine. I knew my mouth was dry, but I guess I always had dry mouth and never really thought of it as anything, said Lauren Geeter. Laurens dry mouth resulted in a mouth full of cavities. If the bacteria are growing in their mouth, there could be a systemic threat to their whole body, Stephen Hsu, Ph.D., Professor of Oral Biology at Georgia Health Sciences University, explains.

muscle mass, as well as very high resolution CT of the forearm and a technique called finite element analysis (FEA), in order to assess bone strength and predict fracture risk. "FEA is a technique that is frequently used

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AloeSkinGelAd2.375x4.75wCC10_25_12_Aloe SkinGe

Dr. Stephen Hsu says ignoring it can lead to lots of trouble.

News:
Provided by Ivanhoe Broadcast News, Inc. 2012

Saliva neutralizes acid and protects against bacterial growth. Dry mouth results in a lack of saliva and can lead to tooth decay and gum disease. If youre one of the millions with dry mouth, cutting out things high in sugar and acid like soda, sports drinks and candy is a good idea. Dr. Hsu says green tea extract is also a great way to fight the problem. We found a lot of protective properties from the green tea polyphenols, Dr. Hsu tells Ivanhoe. Hes even developed a special chewing gum to stimulate saliva flow.

Many adults in the United States are affected by the strain of employment instability, but little is known about the cumulative effect of multiple job losses and unemployment on the risks for AMI. Matthew E. Dupre, Ph.D., and colleagues from Duke University, Durham, N.C., examined the associations between different dimensions of unemployment and the risks for AMI in 13,451 U.S. adults ages 51 to 75 years in the Health and Retirement Study with biennial follow-up interviews from 1992 to 2010. "Results demonstrated that several features of one's past and present employment increased risks for a cardiovascular event. Although the risks for AMI were most significant in the first year after job loss, unemployment status, cumulative number of job losses and cumulative time unemployed were each independently associated with increased risk for AMI," the authors were quoted saying. The study group (median age 62 years) had 1,061 AMI events (7.9 percent) during 165,169 person-years of observation. In the study group, 14 percent of the individuals were unemployed at baseline, 69.7 percent had one or more cumulative job losses, and 35.1 percent had spent time unemployed, according to the study. Statistical analysis indicated that AMI risks were significantly higher among the unemployed (hazard ratio [HR], 1.35) and that risks increased incrementally from one job loss (HR, 1.22) to four or more cumulative job losses (HR, 1.63) compared with no job loss. The risks for AMI also were "particularly elevated" within the first year of unemployment (HR, 1.27) but not thereafter, according to the results. "We found that the elevated risks associated with multiple job losses were of the magnitude of other traditional risk factors, such as smoking, diabetes mellitus and hypertension," the authors were quoted saying. "In the context of the current U.S. economy and projected increases in job instability and unemployment among workers, additional studies should investigate the mechanisms contributing to work-related disparities in AMI to identify viable targets for successful interventions," the authors added.
Source: JAMA, November 2012

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Eating fibrous foods can help make up for a lack of mouth-cleaning saliva. Harvard experts say crunchy fruits and vegetables like apples and carrots are mild abrasives that can remove bacteria and plaque from teeth. People with the problem should also use alcohol-free mouthwashes and check the labels of their toothpaste; if it contains the dry mouth irritant sodium lauryl sulfate, find a new brand.
Today, Lauren uses Dr. Hsus gum to help take care of her dry mouth, so she can focus on taking care of others. The Mayo Clinic recommends a few other home remedies. Running a humidifier at night can help with dry mouth, and breathing through your nose instead of your mouth can also be beneficial. Also, avoid over-the-counter anti-histamines and decongestants; they can make your symptoms worse. Unemployment Causing Heart Attacks 12.3 million people in the United States are currently unemployed. Researchers are now saying that unemployment, multiple job losses and short periods without work may be associated with increased risk for acute myocardial infarction (AMI, heart attack).

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dosing. Now, isolated beta glucans from yeasts are being would take at least two books to tell. How to summarize? used in animal feed, functional foods and as nutritional Beta glucans, as found naturally in medicinal mushroom hot supplements. The ubiquitousness of the raw material into the water extracts, and as extracted from bakers yeast, are the next future will not guarantee product quality or desired results. generation of scientifically-validated immune support. Beta Again, like with the mushrooms, it is about extracting the glucans have been clinically proven to enhance the immune beta glucan isolate in a manner that keeps the structure of the beta glucan intact. What is important to remember, though, Shape matters for the lock and key to is that this lock and key works like the locks perform immune response. To extricate pure and isolated beta glucan the shape of the key must be appropriate to the lock! from a yeast cell wall is not an easy task. You have to remove all manno-proteins, and other possible allergens. There is one company that system to recognize and respond to foreign challenges. They has GRAS-certification for their product and has patent provide broad protection and create a natural, non-specific, on their manufacturing process to ensure purity and an beneficial immune response. Beta glucans have also been extraction method that maintains the beta glucans optimal studied for stress, athletic performance and other quality of shape. Look for the Wellmune WGP logo on supplements life improvements. They are good for health. Beta glucans and foods to ensure you are getting a credible and valuable should be looked at like your daily immune support nutrient raw material. for optimal health. There is great logic to this statement: the single most important thing that you can do for your health The story on beta glucans and their history and potential is to strengthen your immune system.
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we are familiar with in our home:

Bio:

Michael Hennessey is a 30-year veteran of the Natural Products industry. He created an education-based consulting firm working with some of the most progressive and successful nutritional supplement and natural bodycare companies worldwide. Today, Michael is presenting under the auspices of a non-profit, public-education organization, Wildberry Education, that works to share information and empower individual responsibility for ones health. He can be reached at wildberryEDU@aol.com. Michael lives in Washington, DC.

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Your Natural Healing Arsenal...

CATS CLAW:
By: Dr. Linda Page

(Una de Gato, uncaria tomentosa): a rainforest botanical with a wide spectrum of therapeutic uses. It contains an immune stimulating oxindole alkaloid, isopteropodine that enhances the phagocyte (eater) ability of white blood cells and macrophages. A standardized compound with isolated active carboxyl-alkyl-esters has been found to also enhance the DNA repair process and lymphocyte function. Cats claw helps cleanse the intestinal tract and heal numerous intestinal disorders, such as ulcers, Crohns disease, diverticulitis, leaky bowel syndrome and colitis. Rich in antioxidant polyphenols and several plant steroids like beta-sitosterol, cats claw is effective for cardiovascular health and hormone imbalances like prostate swelling and PMS. Other conditions that benefit from cats claw include: arthritis, rheumatism, cancer, allergies, candidiasis, genital herpes, herpes zoster, HIV, bladder infections and environmental toxin poisoning.

Bio:

Dr. Page is a member of The American Naturopathic Medical Association, The California Naturopathic Association, The American Herbalist Guild, The American Botanical Council and The Herb Research Foundation.

Recipe
OF THE MO NTH

Herb
Suma
Pfaffia paniculata Part Used: Root.

OF THE MONTH

Extreme Beans & Rice

Serves 4-6 INGREDIENTS:

WATCH Our Rec ipe Bein Subscrib g Prepar e to our ed! Channel - "DHH LLC"
2 red, yellow, or green bell peppers, seeded and chopped 1 bunch cilantro, rinsed and chopped 1 avocado, peeled and sliced 3 cups cooked brown rice Salsa or tamari, to taste

Effective Forms: Tea, capsules. Therapeutic Profile: A South American herb, rich in germanium and allantoin, suma contains taurine and asparagine, two amino acids which are important in the conversion of protein and carbohydrates into ATP energy in the cells. Has ginseng-like adaptogenic properties, phytohormone constituents, and tonic activity on the endocrine system. Primary Uses: As part of a combination to enhance both energy and immune strength; In a formula to reduce malignant tumor growth. A specific when used in formulas addressing chronic diseases such as CFS, EBV, mononucleuosis and candida; lowers blood cholesterol. Contraindications: may cause mild nausea, not to be taken during fevers, or acute inflammatory stages of disease.
The statements and products in this newsletter have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent disease.

2 cans black beans, rinsed and drained 1 cup water or vegetable stock 1 teaspoon red chili powder 2 to 3 tomatoes, chopped 1 bunch green onions, chopped 1 cup corn: fresh, frozen, or canned

DIRECTIONS:

Heat the beans with water and chili powder. Chop vegetables and place in individual bowls. To serve, place several big spoonfuls of brown rice onto large plates and ladle beans on top. Add sliced avocado to taste. Add generous handfuls of chopped vegetables on top of the beans. Add salsa or tamari to taste.
Sara Carroll is an active mother of two boys, conscientious vegetarian & star of our new DHH Recipe series. Watch her prepare this recipe at our channel, "DHHLLC"

Please direct questions and comments to our website: www.DevelopingHealthyHabits.com