Get Up Get Moving

Think Fit, Stay Fit

Welcome to the Get Up Get Moving Quiz. This quiz will allow you to expand your knowledge on the world of fitness. Why not give it a try? Select from one of the options below:

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Created By Connor Wassall

Instructions
Think Fit, Stay Fit

The objective of this game is simple. All you need to do is answer all of the questions correctly. Throughout the quiz you will be required to select an answer. In order to do this you need to click on one of these buttons: Answer

Click on the button with the correct answer, and you will be presented with the correct screen. Click on the button with the wrong answer and you will be presented with the incorrect screen. If you want to skip a question then move to the next question by using the arrows at the bottom. To start playing hit the Lets Go button.

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Question One
Think Fit, Stay Fit

How do you calculate your BMI?

Divide your height by your weight

Divide your weight by your height and then divide by your height again

Multiply your height by your weight

Correct
Think Fit, Stay Fit

Did you know: That BMI stands for Body Mass Index, and in order to work it out you need to divide your weight by your height and then divide the answer by your height again. There are many online calculators to help you work out your BMI. To move onto the next question use the forward arrow below.

Incorrect
Think Fit, Stay Fit

Sorry, that was the wrong answer. If you would like to try again select the back arrow. If you would like to skip this question, then use the forward arrow.

Question Two
Think Fit, Stay Fit

On average how many calories do men and women need?

Men 2500 | Women 2000

Men 12000 | Women 14000

Men 1500 | Women 1000

Correct
Think Fit, Stay Fit

Did you know: That on average men need 2,500 calories a day and women need 2,000 calories a day. Did you know that children aged 7-10, that are male need 1,970 calories a day and children aged 7-10, that are female need 1,740. To move onto the next question use the forward arrow below.

Incorrect
Think Fit, Stay Fit

Sorry, that was the wrong answer. If you would like to try again select the back arrow. If you would like to skip this question, then use the forward arrow.

Question Three
Think Fit, Stay Fit

By increasing activity levels you reduce the risk of Heat Disease. What Over major illness will you reduce the risk of?
Cholera

Chicken-Pox

Diabetes

Correct
Think Fit, Stay Fit

Did you know: That by increasing activity levels, you reduce the risk of heat disease, strokes, diabetes and cancer. To move onto the next question use the forward arrow below.

Incorrect
Think Fit, Stay Fit

Sorry, that was the wrong answer. If you would like to try again select the back arrow. If you would like to skip this question, then use the forward arrow.

Question Four
Think Fit, Stay Fit

What is the correct definition for a calorie?

A calorie is the energy needed to increase the temperature of 1 gram of water by 1C

A calorie is the amount of food you consume in one week

A calorie is a sport

Correct
Think Fit, Stay Fit

Did you know: That a calorie is the amount of heat energy needed to increase the temperature of one gram of water by 1C. To move onto the next question use the forward arrow below.

Incorrect
Think Fit, Stay Fit

Sorry, that was the wrong answer. If you would like to try again select the back arrow. If you would like to skip this question, then use the forward arrow.

Question Five
Think Fit, Stay Fit

Which one of the following activities can help you lose weight?

Jogging or running

Watching television

Reading a book

Correct
Think Fit, Stay Fit

Did you know: That there are thousands of activities that can help you lose weight. These include: gardening, cleaning the house, biking to work, running and rock climbing. To move onto the next question use the forward arrow below.

Incorrect
Think Fit, Stay Fit

Sorry, that was the wrong answer. If you would like to try again select the back arrow. If you would like to skip this question, then use the forward arrow.

Question Six
Think Fit, Stay Fit

If I was two meters tall and weighed 80kg. Then what is my BMI?

10

20

30

Correct
Think Fit, Stay Fit

Did you know: In order to calculate you BMI, you need to divide your weight by your height, then divide the answer by your height again. To move onto the next question use the forward arrow below.

Incorrect
Think Fit, Stay Fit

Sorry, that was the wrong answer. If you would like to try again select the back arrow. If you would like to skip this question, then use the forward arrow.

Question Seven
Think Fit, Stay Fit

How many calories would you lose if you cleaned your house for 30 minutes? (If you are not sure then take a guess)
302

202

102

Correct
Think Fit, Stay Fit

Did you know: That if you cleaned your house for 30 minutes, then you would lose 102 calories. To move onto the next question use the forward arrow below.

Incorrect
Think Fit, Stay Fit

Sorry, that was the wrong answer. If you would like to try again select the back arrow. If you would like to skip this question, then use the forward arrow.

Question Eight
Think Fit, Stay Fit

How much heat, in joules, is a calorie?

4.1840

8.3478

1.945

Correct
Think Fit, Stay Fit

Did you know: That there are 4.1840 joules of heat energy in a calorie. To move onto the next question use the forward arrow below.

Incorrect
Think Fit, Stay Fit

Sorry, that was the wrong answer. If you would like to try again select the back arrow. If you would like to skip this question, then use the forward arrow.

Congratulations
Think Fit, Stay Fit

Congratulations and thank you for participating in our quiz. We hope that you have learnt many things about keeping fit and staying healthy. Select from one of the options below:

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Did You Know?

Think Fit, Stay Fit

Did you know: That BMI stands for Body Mass Index, and in order to work it out you need to divide your weight by your height and then divide the answer by your height again. There are many online calculators to help you work out your BMI. Did you know: That on average men need 2,500 calories a day and women need 2,000 calories a day. Did you know that children aged 7-10, that are male need 1,970 calories a day and children aged 7-10, that are female need 1,740. Did you know: That by increasing activity levels, you reduce the risk of heat disease, strokes, diabetes and cancer.

Did You Know?

Think Fit, Stay Fit

Did you know: That a calorie is the amount of heat energy needed to increase the temperature of one gram of water by 1C.

Did you know: That there are thousands of activities that can help you lose weight. These include: gardening, cleaning the house, biking to work, running and rock climbing. Did you know: In order to calculate you BMI, you need to divide your weight by your height, then divide the answer by your height again.
Did you know: That if you cleaned your house for 30 minutes, then you would lose 102 calories.

Did You Know?

Think Fit, Stay Fit

Did you know: That there are 4.1840 joules of heat energy in a calorie.