Vegetables Green Leafy Name of Food Beet Greens Brussels Sprouts Cabbage Caraway Catnip Celery Chard Chicory

Greens Chives Collards Cress Dandelion Dulse Endive Fennel Kale Leeks pH Balance ALK AC ALK ALK ALK ALK ALK ALK ALK ALK AC ALK ALK ALK ALK ALK ALK When in season Hours to digest All year long Sept-May All year long All year long All year long All year long Dec-June All year long All year long All year long All year long All year long All year long All year long All year long All year long All year long 2 4 3 3_ 2_ 3_ 3 3 3_ 3_ 3 2_ 1_ 3 3 3_ 2_

Lettuce (Romaine or Green) ALK Mustard Greens Parsley Sea Kelp Spinach Swiss Chard Watercress ALK ALK ALK ALK ALK ALK

All year long All year long All year long All year long All year long All year long All year long

2_ 3_ 1_ 1_ 3 3_ 3 1/4

Do NOT combine with FRUITS and/or MELONS! Combines good with PROTEIN and/or STARCHES

Vegetables Non-Starchy Name of Food Alfalfa Sprouts Artichoke Asparagus Bamboo Shoots Broccoli Cauliflower pH Balance ALK ALK ALK ALK ALK ALK When in season Hours to digest All year long All year long Feb-June All year long All year long All year long All year long All year long 1_ 2 2_ 3_ 3 2_ 3 2

Corn (Young and Sweet) ALK Garlic ALK

Green Beans (Fresh) Green Peas Mung Bean Sprouts Mushrooms Onion Radish Rhubarb String Beans Turnips

ALK ALK ALK ALK ALK ALK ALK ALK ALK

All year long All year long All year long All year long All year long All year long Jan-July All year long All year long

3_ 3_ 1_ 2_ 3_ 3_ 3 3 4

Do NOT combine with FRUITS and/or MELONS! Combines good with PROTEIN and/or STARCHES!

Vegetables Fruit-Vegetables Name of Food Cucumber Egg Plant Okra Peppers (Green, Red, Yellow Bell, etc.) Summer Squash (Yellow, Zucchini, Scallop, etc.) pH Balance When in season Hours to digest ALK ALK ALK ALK ALK All year long All year long All year long All year long Apr-Dec 3_ 3_ 2_ 3_ 2_

Do NOT combine with FRUITS, MELONS and/or PROTEINS!

Combines good with STARCHES!

Proteins Fruit Name of Food Avocados Coconuts Olives SEEDS Chia Seeds Flax Seeds Pumpkin Seeds Sesame Seeds Sunflower Seeds NUTS Almonds Beech Nuts Brazil Nuts Butternuts Candle Nuts Cashew Nuts ALK AC AC AC AC AC All year long All year long All year long All year long All year long All year long 2_ 3 3_ 3 3_ 3_ AC AC AC AC ALK All year long All year long All year long All year long All year long 3 2_ 3_ 3_ 3_ pH Balance ALK ALK AC When in season Hours to digest All year long All year long All year long 1_ 2_ 1_

Filberts Hickory Nuts Macadamia Nuts Pecans Pignolia Nuts Pine Nuts Pinon Nuts Pistachio Nuts

AC AC AC AC AC AC AC AC

All year long All year long All year long All year long All year long All year long All year long All year long All year long

3 3_ 3_ 2_ 2_ 3 3 3_ 3

Walnuts (English and Black) AC LEGUMES Lentils Peanuts Soybeans AC AC ALK

All year long All year long All year long

3 3_ 3_

Do NOT combine with FRUITS, MELONS, PROTEINS and/or STARCHES! Combines good with VEGETABLES!

Fruits (Acid) Name of Food STONE pH Balance When in season Hours to digest

Acerola CITRUS Grapefruit Kumquat Lemon Lime Orange Pineapple Tangerine BERRY Cranberries Currants Gooseberry Logan Berry Pomegranates Strawberries CORE Sour Apples

ALK

May-Aug

ALK ALK ALK ALK ALK ALK ALK

All year long Nov-Mar All year long All year long All year long All year long Oct-May

2 2_ 1_ 3 3 2_ 2

AC AC ALK ALK ALK ALK

Sep-Jan Jun-Aug June & July May-Aug Sep-Dec All year long

3_ 2_ 3_ 2_ 3_ 2_

ALK

All year long

ACID FRUIT-VEGETABLE

Tomato

ALK

All year long

Do NOT combine with SWEET FRUITS, MELONS, STARCHES, PROTEINS and/or VEGETABLES! Combines good with SUB-ACID FRUITS!

Fruits (Sub-Acid) Name of Food CORE Apple Pears STONE Apricot Cherries Nectarines Peach Plum MELON Mango Papaya Paw Paw BERRY ALK ALK ALK Apr-Sep All year long All year long 1_ 1_ 2 ALK ALK ALK ALK AC May-Aug May-Aug May-Sep May-Sep Jun-Oct 2_ 2 2_ 2_ 2_ ALK ALK All year long All year long 2_ 2_ pH Balance When in season Hours to digest

Blackberry Blueberry Cactus Fruit (Prickly pear, etc.) Figs (Fresh) Grapes Guava Huckleberry Litchi (Lycii) Mulberry Raspberry

ALK AC ALK ALK ALK ALK ALK ALK ALK ALK

May-Aug May-Sep Aug-Sep Jun-Nov All year long All year long May-Sep May & June May-Aug Jun-Oct

2_ 2 2_ 2_ 1_ 3 2_ 2 2 1_

Do NOT combine with SWEET FRUITS, MELONS, STARCHES, PROTEINS, and/or VEGETABLES! Combines good with ACID FRUITS!

Fruits (Sweet) Name of Food SWEET FRUIT Banana Carob Dates ALK AC ALK All year long Sep-Dec All year long 3 3 2_ pH Balance When in season Hours to digest

Persimmon Plantain DRIED FRUIT Apples Apricots Figs Litchi (Lycii) Peaches Pears Pineapple Prunes Raisins

ALK ALK

Oct-Dec All year long

3_ 3

ALK ALK ALK ALK ALK ALK ALK AC ALK

All year long All year long All year long All year long All year long All year long All year long All year long All year long

2_ 2_ 2_ 2_ 2_ 2_ 2_ 3 2

Warning: Do NOT eat SULFURED dried fruits, as sulfur causes allergic reactions. Do NOT eat with ACID FRUITS, SUB-ACID FRUITS, MELONS, STARCHES, PROTIENS, and/or VEGETABLES!

Melons Name of Food Banana Melon Cantaloupe pH Balance ALK ALK When in season Hours to digest Jul-Oct May-Oct 3_ 3_

Casaba Melon Christmas Melon

ALK ALK

Jul-Nov Jul-Oct Mar-Oct Jul-Oct Jul-Oct Jun-Oct Apr-Sep

3_ 3_ 3_ 3_ 3_ 3_ 2_

Honey Dew Melon ALK Musk Melon Nutmeg Melon Persian Melon Watermelon ALK ALK ALK ALK

Warning: Eat melons ALONE or LEAVE THEM ALONE!