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  • 7 Giant Steps To The Good Life

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    Bookemon Inc.
    36 vues10 pages
    A self-coaching handbook which includes a powerpoint overview of the major ideas, short supporting articles, and self-assessments and worksheets which help readers perform well, be happy, and live meaningful lives. http://www.bookemon.com/book-profile/countryside-christian-academy/285095

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    A self-coaching handbook which includes a powerpoint overview of the major ideas, short supporting articles, and self-assessments and worksheets which help readers perform well, be happy, and live meaningful lives. http://www.bookemon.com/book-profile/countryside-christian-academy/285095

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    36 vues10 pages

    7 Giant Steps To The Good Life

    Transféré par

    Bookemon Inc.
    A self-coaching handbook which includes a powerpoint overview of the major ideas, short supporting articles, and self-assessments and worksheets which help readers perform well, be happy, and live meaningful lives. http://www.bookemon.com/book-profile/countryside-christian-academy/285095

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 10

    T o M y F a m i l y

    T h e G o o d L i f e






    T h e G o o d L i f e




















    3
    Giant Step 1
    Enhance your positive emotions
    4
    The Broaden and Build
    Emotions
    the higher emotions
    Some emotions enhance performance, relationships,
    health, and happiness in a 5:1 ratio to lower emotions
    J oy, Love, Gratitude, Optimism, Hope
    5
    Heart Rhythms on Heart Monitor HeartMath Institute
    6
    Sympathetic Branch
    Parasympathetic
    Branch
    higher
    emotions
    DHEA
    + emotions
    peak performance
    zone = relaxed alert
    Anger
    CORTISOL
    - emotions
    Stress Zone
    Sadness
    Serenity
    AUTONOMIC NERVOUS SYSTEM
    7
    The most fortunate are those who have a
    wonderful capacity to appreciate again and
    again, freshly and naively, the basic good of
    life, with awe, pleasure, wonder, and even
    ecstasy.
    Abraham Maslow
    8

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