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Flex & Stretch (AIS) Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation. Flow Yoga A yoga class that builds heat, endurance, flexibility and strength. In this practice, asanas are connected through the breath for a transformative and balancing effect. This class is for Level 1 and higher. *Group cycling A group exercise class done on stationary bikes led by an instructor who guides the class through an imaginary bicycle ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout. Sign-up on-line at www.ymcawnc.org, schedules. See membership staff for instructions. JoyUs GrooveJoyUs Groove puts simple moves to great music so you can dance them your way. This mind-body inspired class proves every body can dance and love it. Low Impact Aerobics A low-impact cardio workout to increase heart rates with minimal impact on joints. This class may include some step workout, floor, and abdominal work. Muscle Toning with Abs Class designed to strengthen and tones the whole body using free weights and a variety of other equipment; includes exercises that target abdominal and lower back muscles. Muscle PumpA strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. New to Yoga A yoga class for the new yoga participant introducing basic yoga postures and techniques. Pilates A mind-body core conditioning class that combines correct breathing, body alignment, and movement principles to improve strength, flexibility, and good body mechanics. Step & pump Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Tabata A high intensity interval class using a variety of equipment in each session. Designed to give you total body strength training and cardiovascular endurance training. Toddler Class (ages 2-4) Designed to incorporate physical movement with imaginative play. *Free for members, $20 monthly fee for non-members so bring friends! Yoga Yoga blends flexibility and muscle toning movements with a mental focus on the mind, body and spiritual well being of the participant. Classes will offer a variety in disciplines and methods of yoga practices. Styles of classes will vary from sun salutations, poses to a more aerobic flow of movements. ZUMBA A Latin-inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout. ZUMBA GOLD-Zumba Gold offers a lower impact and lower intensity experience. Ideal for those who are curious about Zumba but have hesitated to try it, for members who are new to group exercise classes, the "Fit After 50" crowd, young adults, and teens. Ideal for anyone needing modifications in their exercise routine. Zumbatomic(ages 4-12)Big & Lil Starz Combo-Specially choreographed, kidfriendly routines and music kids love. Increases focus and self confidence, boosts metabolism and enhances coordination. Rockin good time!
JUNE 2013
June 3rd July 26thTabata Bootcamp M/W/F 7-8am $99 Members / $199 Non-Members June 3rdMoving For Better Balance 12 week class Mon/Wed 9-10am Free to Members/ $120 Non-Members
Contact Diane Saccone at dsaccone@ymcawnc.org to register.
June 3rd July 28th...Group Ex Challenge See a Healthy Living Coach for more details. June 8th...Parents Morning Out 9-12:45pm June 10th...Small Group Training Starts M/W/F 5-6pm 1,6, or 12 sessions available June 12th...Y Hikers Meeting 7pm MPR June 14th...Y Book Club Meeting 10-12pm MPR June 21st...Healthy Relationship Series 5:30-7pm June 28th...Parents Night Out 6-9pm Knitters Club- every Monday 6-9pm MPR
June 1: 4:30 PM Edible Mushrooms Workshop June 1: 5:30 PM Interactive Cooking Class Natures Bounty ( $18.00) June 8: 6:00 PM 60s Night at the Y June 18: 5:30 PM Unique Challenges of Disordered Eating in Midlife June 24: 8:00 AM Bird Watching Trip at Beaver Lake Bird Sanctuary
Indicates classes for those new to group exercise Indicates Family Friendly Classes. Ages 8 and over are welcome with the supervision of a parent or it is a childs class. All Classes Subject to Change/Cancellation
www.ymcawnc.org
Monday
8:00am-8:55am 10:00am-11:00am 4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:25pm 6:30pm-7:30pm 6:00pm-7:00pm Step & Pump *Toddler Fun *Ballet for kids age 35 LIMIT 10 kids *Ballet for kids ages 68 LIMIT 10 kids ZUMBA- LIMIT 65 People Beginner Belly Dance *Group Cycling Marian Heather Kids Class Julia Kids Class Julia Kids Class Paul Nancy
Friday
8:00am - 8:55am 9:00am-9:55am 5:30pm-6:30pm Body Sculpt Flex & Stretch (AIS) ZUMBA- LIMIT 65 people Marian
Cece
Cece Paul
Saturday
9:00am-9:55am Core Conditioning Wes Wes 10:00am-10:55am New to Yoga 10:10am-10:50am Zumbatomic Big Starz & Lil Starz Combo Class LIMIT 20 Starz (meets in the MPR)
Kristopher
Kids Class
Delia Delia/Val
Tuesday
6:30am-7:45am 8:00am-8:55am 9:00am-10:00am 9:00am-9:55am 10:00am-10:55am 11:00am-12:00pm 5:00-6:00pm New to Yoga Low-Impact Aerobics *Group Cycling JoyUs Groove Dance class ZUMBA- LIMIT 65 people Muscle Toning with Abs Pilates Class of the Month Diane Jill
Sunday
2:30pm-3:25pm 3:30pm-4:30pm ZUMBA - LIMIT 65 people Yoga Lynn/Fabienne Diane
Angelica
Wednesday
8:00am-8:55am Cardio Fusion Marian Diane Wes Susan David Kristopher Wes 10:00am-10:55am Core Conditioning 11:00am-12:30pm Yoga 5:00pm-5:55pm 6:00pm-6:55pm 6:00pm-7:00pm 7:00pm-8:30pm ZUMBA Gold- LIMIT 65 people Muscle Pump *Group Cycling Yoga
CHILDWATCH HOURS: Monday-Thursday: 8:30am-12:30pm & 4:00pm-8:00pm Friday: 8:30am-12:30pm & 4:00pm-7:00pm Saturday: 9:00am-1:00pm Sunday: 2:30pm-5:30pm
Saturday, June 1: Val Sunday, June 2: Lynn Saturday, June 8: Delia Sunday, June 9: Fabienne Saturday, June 15: Val Sunday, June 16: Lynn Saturday, June 22: Delia Sunday, June 23: Fabienne Saturday, June 29: Val Sunday, June 30: Lynn CLASS DESCRIPTIONS
*Ballet For Kids Incorporates stretching and simple ballet techniques focused for youth ages. Free to member, $5/class non-member. Sign-up on-line at www.ymcawnc.org, schedules. See membership staff for instructions. Beginner Belly Dance Learn fun and traditional middle eastern belly dancing techniques and choreography. Free to member, $5/class non-member. Body Sculpt A non aerobic muscle toning class designed to firm up and add definition using dumbbells and/or other exercise tools. Cardio Fusion - A cardio workout that can include step, choreographed varied intensity aerobics, or kickboxing, followed by a post cardio muscle strength segment for a total body workout. Core Conditioning Using the Ball - Class designed to condition and strengthen abdominal and lower back muscles that incorporates exercises using the ball. Core Conditioning Core strengthening focused class that incorporates full body toning, and stretching exercises. Proper breathing techniques and flexibility are key portions of these classes.
Thursday
6:30am-7:45am 9:00am-9:55am 10:00am-10:55am 11:00am-12:00pm 4:45pm-5:25pm 5:30pm-6:25pm 6:30pm-7:30pm New to Yoga JoYus Groove Dance Class Zumba- LIMIT 65 people Muscle Toning/Abs Tabata Core Conditioning Flow Yoga NEW CLASS! Diane