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ASHEVILLE GROUP EXERCISE JUNE

MONDAY TIME RM
CS GYM ST MP GYM MP P ST CS

TUESDAY INSTRUC.
Mary Jill Dee Jackaline Jill Cece Amy Leanna Kristin Sandie

WEDNESDAY INSTRUC.
Brenda Katherine Eric

CLASS

TIME

RM
CS ST ST P GYM

CLASS

TIME

RM
CS GYM ST MP GYM

CLASS

INSTRUC.
Kris Jill Dee Jackaline Jill Cece Amy Jeremy

6:30-7:30AM 6:30-8:15AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 9:00-10:00AM 9:00-10:00AM 9:00-10:00AM 9:00-10:00AM

Group Cycling Second Chance Early Bird Core Power Yoga Low Impact Aerobics Flex & Stretch Aqua Ducks low/med JoYus Groove Group Cycling Aqua Bodies-med Strength Training Hot Cycle Prenatal Yoga Relentless H2O Flow Yoga (1,2) Pilates (1) Step & Pump Tabata

6:15-7:15AM 6:30-7:30AM 8:30-9:45AM 9:00-10:00AM 9:15-9:45AM

Group Cycling Multi-level Step Interval Para Yoga level II

6:30-7:30AM 6:30-8:15AM 6:45-7:30AM 7:00-8:00AM 8:30-9:30AM

Hot Cycle Second Chance Early Bird Pilates Low Impact Aerobics Flex & Stretch

Aqua FIT-Deep Water/High Cece Tabata Kickboxing X-training Aqua Ducks-med Integrative Pilates Adpt. Flex & Stretch-low Ultimate Power Step New To Yoga
Denise Denise Cece Lara Cece Raecene Jackaline Shonna Jane Ann Dee

10:00-11:00AM ST 10:00-11:00AM P 11:00-12:00PM ST 11:00-12:00PM P 12:30-1:30PM 1:45-2:45PM 2:00-3:00PM 4:00-4:45PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 6:30-7:30PM 6:30-7:30PM 6:30-7:45PM 7:45-9:00PM
ST ST P MP ST GYM ST CS P MP ST MP

9:00-10:00AM MP 9:00-10:00AM P 9:15-10:15AM CS 10:00-11:00AM GYM 10:15-11:15AM MP 10:00-11:00AM P 11:15-12:15PM MP 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 4:00-5:00PM 5:15-6:15AM 5:30-6:00PM 5:30-6:30PM 6:30-7:00PM 6:30-8:30PM
CS ST P MP MP GYM ST MP ST

Aqua Ducks-low/med Group Cycling

Lynn Tai Chi


Jan Cece Amanda Jessica C Wes Dee A. Greta

10:00-11:00AM P 10:00-11:00AM GYM 12:00-1:00PM 12:00-1:00PM 12:00-1:00PM 2:00-3:00PM 4:00-5:00PM 5:30-6:30PM 5:30-6:30PM 5:30-6:00PM 6:30-7:30PM 6:30-7:00PM 7:00-8:00PM 7:00-8:15PM 7:00-8:15PM
ST CS MP P ST MP ST GYM ST MP P MP MP

Samantha Fyffe Kris Shonna Dee A. Stephanie Greta Leslie Jessica C Ashley

Aqua Bodies-med Gentle Yoga Hot Cycle New to Yoga Relentless H20 Pilates Gentle Flow Yoga Tabata Step Blast Interval Core Conditioning Breakthrough Dance

Deep Water Aerobics Family/Kids Yoga Muscle Pump Athletic Conditioning Group Cycling Deep Water Aerobics Muay Thai Fit Yoga (2) Yoga (2) Advanced

Samantha Jes/ Jenn Brenda Tara Jon Shonna Gayle

Jackaline
Jenn Raecene Sara Joe

Core Conditioning Advanced Deep Water Flow Yoga (1,2) Flow Yoga (1,2)

Leslie Shonna Jamie/Wes Jamie/Wes

THURSDAY TIME RM
CS ST MP Gym MP ST P

FRIDAY INSTRUC.
Brenda Katherine Gayle Jill Julia Erin/Jenn

SATURDAY INSTRUC.
Becky Jill Dee Jackaline Jill Jan Tara/Dee Shonna Jessica C/Linda Tara

CLASS

TIME

RM
CS GYM ST MP GYM MP P ST CS

CLASS

TIME

RM
MP GYM

CLASS

INSTRUC.
Greta Jenn Raecene Amy Ona

6:15-7:15AM 6:30-7:30AM 6:30-7:45AM 8:30-9:30AM 8:30-10:00AM 8:30-9:30AM 9:00-10:00AM

Group Cycling Mult-level step interval Yoga Low Impact Aerobics Yin Yang Yoga Athletic Conditioning

6:30-7:30AM 6:30-7:30AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 8:45-9:45AM 9:00-10:00AM 9:00-10:00AM 9:15-10:15AM

Group Cycling Second Chance Early Bird Flow Yoga (power style) Low impact aerobics Tai Chi Aqua Ducks-low/med Stretch with Ball Group Cycling Aqua Bodies Adpt. Flex & Stretch

8:30-9:45AM 8:30-9:30AM

Restorative Yoga Athletic Conditioning Step Blast Interval H20 Boogie med-high World Dance

8:45-10:00AM ST 9:00-10:00AM P 10:00-11:00AM ST 11:15-12:30PM ST 12:45-2:15PM


ST

Yoga Invigorating level 2 Shonna Yoga


Wes

AquaFit-Deep Water/high Cece Aqua Ducks-med Kickboxing Adpt. Flex & Stretch Integrative Pilates Feldenkrais/Anat Baniel Cycle Ultimate Power Step Deep Water Aerobics Kids Only Yoga Muscle Pump
Cece Denise Cece Lara Lara Jeremy Raecene Shonna Shonna Fyffe Brook

10:00-11:00AM P 10:00-11:00AM ST 11:00-12:00PM 11:00-12:00PM 12:00-1:00PM 12:00-12:45PM 12:30-1:30PM 2:00-3:00PM 3:30-4:15PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 6:30-7:30PM 7:00-8:00PM 6:30-7:45PM 8:00-10:00PM
P ST MP CS ST P MP ST ST CS GYM MP P ST ST

10:00-11:00AM P 10:00-11:00AM GYM 11:00-12:00AM P

Samantha Dee A. Jessica C Fyffe Kris Wes Dee A. Leslie Wes

11:30-12:00PM GYM Tabata 12:00-1:00PM 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 5:30-6:30PM 6:45-8:15PM


ST CS ST P ST ST

Strength Training Hot Cycle Yoga Relentless H2O Step & Pump Yoga

SUNDAY TIME
1:15-2:30PM 2:45-3:00PM 3:00P-4:00PM 4:15-5:30PM

RM
ST ST ST ST beginner Yoga (2) Yoga (1)

CLASS

INSTRUC.
Jackaline

Basic Steps

Delia Delia Gayle

Group Cycling

Linda Samantha

Tai Chi Form Clinic Deep Water Aerobics Yoga (2) Hula-Hoop Jam @ the Y

Jan Liz Shonna Paul


ST= Studio MP= Multipurpose Room CS= Cycle Studio GYM= Basketball court P= Pool

Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Individual instructors may use different music, tempos intensity, teaching styles and choreography in their class. Please take this into consideration when choosing a class.

Cycle Bikes need to be reserved through our online reservation system on our website. visit ymcawnc.org/schedules and click 'make an appointment' Need help? For questions or comments, please contact Group Exercise Coordinator Jessica Chapman at jchapman@ymcawnc.org. **Please Note: class spaces and sizes are currently being evaluated. We reserve the right to determine when a class has reached capacity
at which time we will post a sign stating class is full. If you are not able to get into the class you came for, we encourage you to participate

in the other classes or activities we have available.

UPCOMING EVENTS:
SUNDAY MONDAY

JUNE GYM SCHEDULE


TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

June 1st: AFAA Primary Group Exercise Certification. 9am-6pm To enroll, visit http://www.afaa.com/304.afa - Parents Night Out 5pm June 3rd: Summer Swim Lessons begin; register by the 31st to avoid late fees
June 10th: Intro to Cycle class 4:30pm. A 30 minute class designed for beginners. Learn bike set up, terminology and take a 30 minute version of our class.

OPEN GYM 1-6pm

Second Chance 6:30am-8:15am

OPEN GYM 5:30-9:00AM

Second Chance 6:30am-8:15am

OPEN GYM 5:30-8:15AM

Second Chance 6:30am-8:15am

Athletic Conditioning 8:30-9:30am

2 half court games 1-2pm

Low Impact Aerobics 8:30-9:30am

Tabata 9:15am-9:45am

Low Impact Aerobics 8:30-9:30am

Low Impact Aerobics 8:30-9:30am

Low Impact Aerobics 8:309:30am

Legends 10am-12pm

June 11th & 13th: Free TRX Teasers 5:30-6:30pm. Sign up for your 30 Denise minute session today. Use the online reservation system located at ymcawnc.org/schedules and click on make an appointment

1 half court game 2-6pm

10am-11am

Legends 9:45am-12pm

10am-11am

Legends 9:30am-12pm

10am-11am

OPEN GYM 11AM-12PM

Adult Basketball 12pm-2pm

OPEN GYM 11AM-12PM

Adult Basketball 12pm-2pm

Tabata 11:30-12:00pm

OPEN GYM 12-7PM

June 18th-28th: TRX 2 Week Trainer begins *register with the front desk

Adult Basketball 12pm-2pm

OPEN GYM 2PM-5:15PM

Adult Basketball 12pm-2pm

OPEN GYM 2PM-5:15PM

Adult Basketball 12-2pm

June 29th Only Lady Jaguars Game 35:30pm

June 21st- Parents morning out 10am June 30th: TRX Group Training Certification 9am-5pm. To Register, visit http://www.trxtraining.com/products/courseregistration/AVL-130630
July 11th: TRX Training begins *register with the front desk July 20th & 21st: NETA Group Exercise and Cycle Certification. To Register, visit http://www.netafit.org/schedule/xsouth.htm
Tabata 5:30-6:00pm Tabata 5:30-6:00PM OPEN GYM 2PM-5:15PM 5:30-6:30PM OPEN GYM 2:15-5:15PM 5:30-6:30pm OPEN GYM 2PM-6:30PM

Legends 2 6:30-8:00pm half court

Legends 2 6:30-8:30pm half court

Adult Basketball 7-10pm

OPEN GYM 6:15-10:00PM

Adult Basketball 8-10pm

OPEN GYM 8:45PM-10PM

TRX SUSPENSION TRAINING TEASERS All fitness levels welcome


Please Join us for the following dates and times for a 30 minute class. *reservation required
June 11th & 13th 5:30-6:30. (4 classes available)
Child Watch Hours: Monday-Thursday 8:30am-1:30pm & 3:30pm-8:00pm Friday 8:30am-1:30pm & 3:30pm -7:00pm Saturday 8:30am-2:30pm Sunday 2:00pm-6:00pm

Asheville YMCA
30 Woodfin Street Asheville, NC 28801 Facility Spring Hours: Monday-Thursday 5:30am-10:00pm; Friday 5:30am-9:00pm Saturday 8am-7pm Sunday 1pm-6pm