Stress Self Assessment: 1.

Do you feel that you are constantly under pressure, going from one deadline to another? Never Never 0 1-2 Rarely Rarely 3-4 Sometimes Sometimes Often Often Always Always 2. Do you regularly work overtime? 3. How often do you exercise weekly? 4. Do you find it hard to give yourself time to do nothing? Yes No 5. Do you often do 2/3 tasks simultaneously? Never Never Rarely Rarely Sometimes Sometimes Often Often Always Always

6. When you take your holidays do you get sick, or start to feel down? 7. Do you feel that you have lost or are losing a sense of control in your life and that the balance you need or want is gone? Yes Never Never No Rarely Rarely Sometimes Sometimes Often Often Always Always

8. Do you get impatient if people hold you up? 9. Do you have a positive attitude/outlook on life? 10. Do you find it difficult to switch off from work at the weekend? Never Rarely Sometimes Often Always 11. How many cups/glasses of caffeinated drinks (coffee, tea, Coke/cola, energy drinks) do you drink daily? 0 1-2 3-4 5-6 7-10 12. Are you constantly feeling tired? Never Rarely Sometimes 13. Do you find it hard to get to sleep or stay asleep? Never Never 0 1-2 Rarely Rarely 3-4 Sometimes Sometimes 5-6 Often Often Often 7-10 Always Always Always

14. Do you feel anxious or are you constantly worrying? 15. How often have you been to your doctor for colds, flu's or infections in the last year? 16. Do you find it hard to concentrate or remember things? Never Rarely Sometimes Often Always 17. Do you feel pain in your chest, does your heart pound, or do you find your hands sweaty? Never Never Rarely Rarely Sometimes Sometimes Often Often Always Always

18. Has your appetite changed - are you eating more or eating less?

19. Are you drinking more alcohol and/or smoking more? Yes No 20. Are you experiencing headaches or migraines which are becoming more persistent in duration? Never Check Results Rarely Sometimes Often Always

Questionnaire For Stress Management in an Organization is as follows: Q1. Is work culture supportive in your organization? a. Mostly b. Rarely c. Sometimes d. Not at all Q2. How often you face stress Situation in your organization.? a. Mostly b. Rarely c. Sometimes d. Not at all Q3. Most of your Stress are related to : a. Work Environment b. Supervision c. Workgroup d. Social Injustice Q4. How do you feel while working in the organization? a. Great b. Satisfied c. Unable to concentrate d. Frustrated e. Depressed Q5. Have you taken leave in the past 12 months due to work related stress? a. Yes b. No Q6. Please estimate the average number of hours per week that you work (both on and off site) during term time. a. 40 50 b. 50 60 c. 60 Above

Q7. Please indicate total workload has changed during last three years? a. Workload has decreased b. Remained the c. Same d. Workload increased Q8 Stress is related to Demand? a. Dealing with Customers/ Colleagues b. Administration c. Need to hit targets/deadlines d. Long working hours Q9 Stress related to Support ? a. Feeling work not valued b. Lack of management support c. Over competitive/ confrontational institutional culture d. Incentive Policy Q10. Whom does you report / share if you have any problems in your work ? a. Superior b. Colleagues (discussion) c. Function Head d. Head of HR department Q11. How often you face stress situation being taken care off ? a. Mostly b. Rarely c. Frequently d. Not at all Q12 How do you handle Stress situations? a. Optimistically b. With the help of others c. Depends upon level Q13. To what level the Management is effective in handling your Stress situation? a. Completely b. To a certain extent c. To a satisfactory d. Not at all Q14. Does the upper Management pressure main reason for stress ? a. Yes b. No

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