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On the average, how many hours do you sleep in each 24 hour period, including those afternoon naps? On the average, how many hours a day do you engage in grooming activities? On the average, how many hours a day do you spend on meals, including preparation and cleanup time? How much time do you spend commuting to and from campus and how many times do you do this during a week? Include the amount of time it takes to park and walk from your car or the bus stop to class. On the average, how many hours a day do you spend doing errands?
On the average, how many hours do you spend each week doing co-curricular activities (student organizations, working out, church, etc.)? On the average, how many hours a week do you work at a job? How many hours do you spend in class each week? On the average, how many hours per week do you spend with friends, going out, watching TV, going to parties, etc? Click the Add button to compute the number of hours you are spending each week engaged in daily living activities and school activities. There are 168 hours in a week. Now you can click the Subtract button to find out how many hours remain for studying, since this is not one of the activities included above.
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Time Scheduling
Being successful at the university level will probably require a more careful and effective utilization of time than the student has ever achieved before. He is typically scheduled for fifteen or more hours of classroom work per week, in addition, he is expected to average about two hours of preparation for each hour in the classroom. This means that he has at least a forty-five hour work week and is consequently involved in a full-time occupation! Many students find that this full-time job must be supplemented by other part-time jobs and/or family and social responsibilities which add a great deal more time. A common student complaint, therefore, is that there is just not enough time to go around. The job of being a university student, like most other jobs, can be carried out either efficiently or inefficiently. The way we use time (or waste it) is largely a matter of habit patterns. One of the best techniques for developing more efficient habits of time use is to prepare a time schedule. Research psychologist and efficiency experts can produce impressive statistics demonstrating the efficiency of a well-organized time schedule. The work habits of people who have achieved outstanding success invariably show a well-designed pattern or schedule. When a person has several duties confronting him simultaneously he often will fail to do any of them. The purpose of scheduling is not to make a slave of the student, but to free him from the scholastic inefficiency and anxiety that is, at least partially, a function of wasted time, inadequate planning, hasty, last minute study, etc. The most successful system for most students is to combine long-range and short-range planning. thus, a student can make a general schedule for an entire quarter and then prepare a more specific plan for two or three days a week at a time. LONG-RANGE SCHEDULE: Some suggestions for developing a long-range strategy, such as a semester schedule.
8. ALLOT TIME FOR PLANNED RECREATION, CAMPUS AND CHURCH ACTIVITIES, ETC.
When a student plans his schedule, he should begin by listing the activities that come at fixed hours and cannot be changed. Classes and laboratories, eating in the dorm dining hall, sleep, and work for money are examples of time uses which the student typically cannot alter. Next, he can schedule his flexible time commitments. these hours can be interchanged with other hours if he finds that his schedule must be changed during the week. Recreational activities are planned last. When forced to deviate from his planned schedule (and that will invariably occur), the student should trade time rather than steal it from his schedule. Thus, if he has an unexpected visitor at a time he has reserved for study, he can substitute an equal amount of study time for the period he had set aside for recreation.
Acronyms
The use of acronyms can be helpful when a list of facts or sequence of items must be remembered. An acronym is a word or phrase made from the initial letter or letters of each of the successive parts or major parts of a compound term. For example, the acronym PERT stands for Program Evaluation and Review Technique. Of course, acronyms can be created by students to remember a specific item, such as the planets in our solar system in sequence (Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, and Neptune). Taking the first letter of each word, you would have m, v e, m, j, s, u, and n. Make up a nonsensical phrase to help you remember the exact order, such as, "My very elegant mother just served us noodles." Make up a similar acronym to use to remember the sequence of red blood cell maturation: Pronormoblast Basophilic Polychromatic Orthochromatic Reticulocyte Mature
o o o o o o o
Time Scheduling - 1, 2, and 3. Concentration - 4, 5, and 6. Listening & Note taking - 7, 8, and 9. Reading - 10, 11, and 12. Exams - 13, 14, and 15. Reading - 16, 17, and 18. Writing Skills -19, 20, and 21.
Set a goal that you can reach. You may, in fact, do more than your goal but set a reasonable goal even if it seems too easy.
predictable times. There may be changes from day to day, but, generally parts of your behavior are habitual and time controlled. If you would be honest with yourself, you'd realize that time controlled behavior is fairly easy to start. The point is that if you can make studying - or at least some of your studying - habitual it will be a lot easier to start. And if the behavior is started at a habitual time, you will find that it is easier to start. And if the behavior is started at a habitual time, you will find that it is easier to get going without daydreaming or talking about other things. 7. Don't start any unfinished business just before the time to start studying. Most people tend to think about jobs they haven't finished or obligations they have to fulfill much more than things that they have done and gotten out of the way. Uncompleted activities tend to be remembered much longer than completed ones. If we apply that idea to the habit of daydreaming, you might suspect that uncompleted activities and obligations would be more likely to crop up as a source of daydreaming than completed ones. Therefore, when you know you're about to start studying because it's the time you select to begin, don't get involved in long discussions. Try to be habitual with the time you start, and be careful what you do before you start studying. This can be one way to improve your ability to concentrate. 8. Set small, short-range goals for yourself. Divide your assignment into subsections. Set a time when you will have finished the first page of the assignment, etc. If you are doing math, set a time goal for the solution of each problem. In other words, divide your assignments into small units. Set time goals for each one. You will find that this is a way to increase your ability to study without daydreaming. 9. Keep a reminder pad. Another trick that helps increase your ability to concentrate is to keep pencil and paper by your notebook. If while you're studying you happen to think about something that needs to be done, jot it down. Having written it down you can go back to studying. You'll know that if you look at the pad later, you will be reminded of the things you have to do. It's worrying about forgetting the things you have to do that might be interfering with your studying. 10. Relax completely before you start to study. One approach to concentration is to ask yourself, "Do study and bookwork scare me?" If you have to do something unpleasant, something that you know you may do badly, how do you react? Probably you put it off as long as possible, find yourself daydreaming, and would welcome reasons to stop studying. If you do react this way, you might be said to suffer from learned book-anxiety. The key to breaking this book-anxiety daydream series is learning how to relax. When you are physically, deeply, and completely relaxed, it is almost impossible to feel any anxiety. Associate the book with relaxation, not with tension and anxiety. When you study, study; when you worry, worry. Don't do both at the same time.
2. A method of annotation is usually preferable to recopying notes. The following suggestions for annotating may be helpful:
A. Underline key statements or important concepts. B. Use asterisks or other signal marks to indicate importance. C. Use margins or blank pages for coordinating notes with the text. Perhaps indicate relevant pages of the text beside the corresponding information in the notes. D. Use a key and a summary. Use one of the margins to keep a key to important names, formulas, dates, concepts, and the like. This forces you to anticipate questions of an objective nature and provides specific facts that you need to develop essays. Use the other margin to write a short summary of the topics on the page, relating the contents of the page to the whole lecture or to the lecture of the day before. Condensing the notes in this way not only helps you to learn them but also prepares you for the kind of thinking required on essay exams and many so-called "objective" exams.
MOTIVATION CHECKLIST
The following checklist may prove helpful in getting at the sources of poor motivation. If you want to improve your motivation you may want to choose a self-directed improvement program or use the information as a focus for counseling.
1. Really preferring something other than attending this university: ____Would prefer not to go to college. ____Would rather attend another college. ____Would prefer a different kind of training. 2. College as means to ends other than learning: ____To avoid getting a job ____To find a mate ____To have a good time ____To get away from home ____To prove self-worth 3. Distracting personal problems: ____Conflict with same sex ____Conflict with opposite sex ____Conflict with parents ____Lack of confidence ____Undefined resistance to college ____Angry at the world ____Overuse of drugs or alcohol ____Fear of evaluation ____Difficulty in making decisions ____Lack of financial resources ____Marriage problems ____Phobias and other anxieties ____Insecurity ____Loneliness 4. Lack of interest
____Undefined vocational goals ____Undefined educational goals ____Course material is not what I think is important ____Interest in school is not the "in" thing among my friends. 5. Continuing self-defeating behavior patterns: ____Excessive dependence on parents or others ____Fear as a motivator ____Parents as motivators ____Grades or academic achievement as motivator ____High school habits
Remembering
College students are confronted with two kinds or types of memory work. The first and more common is general remembering or remembering the idea without using the exact words of the book or professor. General memory is called for in all subjects; however, the arts, social sciences and literature probably make the greatest use of this particular kind of remembering. The other type of memory work is the verbatim memorizing or remembering the identical words by which something is expressed. This type of memorizing may be called for in all subjects but especially in law, dramatics, science, engineering, mathematics, and foreign language where the exact wording of formulas, rules, norms, law, lines in a play, or vocabulary must be remembered.
Other kinds of memory have their place and it is important for the student to know when to stop with the general idea and when to fix in mind the exact words, numbers, and symbols.
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Understand thoroughly what is to be remembered and memorized. When something is understood, be it a name or a chemical chain it is almost completely learned, for anything thoroughly understood is well on the way toward being memorized. In the very process of trying to understand, to get clearly in mind a complex series of events, or chain of reasoning, the best possible process of trying to fix in mind for later use is being followed.
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Spot what is to be memorized verbatim. It is a good plan to use a special marking symbol in text and notebook to indicate parts and passages, rules, data, and all other elements which need to be memorized instead of just understood and remembered.
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If verbatim memory is required, go over the material or try to repeat at odd times, as, for example, while going back and forth to school.
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Think about what you are trying to learn. Find an interest in the material if you wish to memorize it with ease.
5. 6.
Study first the items you want to remember longest. Learn complete units at one time as that is the way it will have to be recalled.
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Analyze material and strive to intensify the impressions the material makes.
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Fix concrete imagery whenever possible. Close your eyes and get a picture of the explanation and summary answer. Try to see it on the page. See the key words underlined.
illustrations.
11. Reduce the material to be remembered to your own
diagrammatic forms.
13. Make a list of key words most useful in explaining the
material that you think you might get at the end of the term. Then write answers to your own questions. Since you now have the chance, consult the text or your notes to improve your answers.
17. Follow suggestions for reviewing. This is an important
part of remembering.
READ - fill in the information around the mental structures you've been building.
Read each section (one at a time) with your questions in mind. Look for the answers, and notice if you need to make up some new questions.
REMEMBER: THE INFORMATION YOU GAIN FROM READING IS IMPORTANT. IF YOU JUST "DO IT" WITHOUT LEARNING SOMETHING. YOU'RE WASTING A LOT OF TIME. TRAIN YOUR MIND TO LEARN!!!
Pick out the options you are sure are correct. Pick out the options you are sure are incorrect. Rule out all answers which contain wrong options. Rule out all answers which omit options you are sure of. Select the best remaining answer. Look for Test-Wiseness cues if the other strategies don't work. If you guess at an answer, check your guess against what you already know and against what your logical reasoning tells you. Adapted from Kentucky State University Reading Lab
The purpose of this inventory is to help you evaluate the three places you study most frequently. Begin by identifying these three locations in the blanks below. List them in the order in which you use them most frequently. Then answer each question according to whether the statement is mostly true or mostly false about each of the three places you have identified.
A
1. There are few distractions, such as phone, computer, or TV, in this location.
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C
Place A Place B Place C
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3. This is a quiet location, with almost no interruptions from phones ringing, people talking or music playing. 4. I take a limited number of breaks when I study in this environment.
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8. The temperature in this place is very comfortable for studying most of the time.
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12. There are few things in this location that are unrelated to studying or school work.
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When you have answered all 12 questions, click the AddButton to calculate the number of "True" responses you made for each of the three places where you study most frequently. The place with the highest total may provide the best environment for studying. Try to do as much of your studying in this location as possible.
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Place A
Place B
Place C
Some suggestions which may help you: o o o o Read. the more you read, the more words you will come in contact with. Use new found vocabulary in your everyday communication (writing, speaking). Become familiar with the glossary of your textbooks. Become familiar with the dictionary. Understand the pronunciation keys as well as why there are multiple meanings for words. o Try to learn 5 new words a day. If you know these words - use them in your communication process. Without using these new words, it is a waste of your time.
Read. Read books from fields other than your major. Read books which interest you and concentrate while you read.
Writing Papers
Students too often put off a written assignment, considering it a chore too formidable to approach until the last minute. As a result, grades inevitably suffer. Writing is not a talent reserved for a select few, it is a skill that can be learned. Planning and organization are its essentials. With a knowledge of these, the student can through effort and practice improve his writing ability. Suggested below is a guide to organized writing. Use this outline in writing class assignments, essay tests, and term papers.