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    Your Assertive Life: Your Assertive Life, #2
    Your Assertive Life: Your Assertive Life, #2
    Your Assertive Life: Your Assertive Life, #2
    Ebook114 pages46 minutes

    Your Assertive Life: Your Assertive Life, #2

    By Andy Raingold

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    About this ebook

    Discover the Simple Solution to Becoming More Assertive!

     

    Are you guilty of making excuses instead of asserting yourself? Do you feel guilty when you tell someone "no"? Do you find yourself being caught up in arguments you'd rather avoid, or conversations that make you feel uncomfortable? As a certified mindset, cognitive behavioral therapy (C.B.T), and master life coach, Andy Raingold has helped dozens of people learn how to assert themselves back into living a more powerful life. And now, he's here to show you how you can take control of yourself, leave an impact on everyone you meet, and finally begin to live a more assertive life...Your Assertive Life.

     

    Your Assertive Life shows you the secrets of how to easily get your own way in relationships and at work, effectively influence others by expressing your opinions and ideas suavely, and cleverly deny others' requests or commands without offending them, all while remaining to be an overall and increasingly respected and well-liked person!

     

    In the Your Assertive Life Book, you'll discover how to:

    • Swiftly stop others from treating you like a five-year-old child and gain their respect at the same time!
    • Stop your friends always choosing what is "best" for you so you can be seen as someone who deserves respect!
    • Stop leaving every decision made at home to your spouse and instead, call the shots yourself!
    • Finally, have a say in making important decisions or even small ones so you become more much more decisive and assertive!
    • Quickly and easily stop your boss overloading you with more work than you can handle and at the same time gain their respect and be seen as a person of value!

    The Your Assertive Life Book is your Handbook for removing indecisiveness and taking action that leaves a lasting impression on everyone you meet! So, if you want to feel empowered when you say "no" to requests that don't serve you, nullifying the people around you who may have been manipulating and controlling your emotions, actions, and decisions, and put yourself in the driving seat to greater success and fulfillment... then you'll love Andy Raingold's Your Assertive Life Book.

    LanguageEnglish
    PublisherThinkeLife Publications
    Release dateApr 14, 2021
    ISBN9781913929510
    Your Assertive Life: Your Assertive Life, #2

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      Book preview

      Your Assertive Life - Andy Raingold

      YOUR ASSERTIVE LIFE SERIES

      YOUR

      ASSERTIVE LIFE

      How To Become More Assertive, Set Clear Boundaries, and Claim Control of Yourself

      and Your Life.

      Written By:

      Andy Raingold

      Graphic Design By: Stephen Hawkins.

      Special Thanks to Nathanial Dasco & Ikhide Oshoma

      Your Assertive Life Series Copyright 2020 ThinkeLife

      All Rights Reserved.

      No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval means without permission in writing from the author.

      The only exception is by a reviewer, who may quote short excerpts in a review.

      Andy Raingold - ThinkeLife

      Visit my website at www.andyraingold.com

      First printing: Sept 2020.

      ISBN: 978 1 913929 51 0

      Table of Contents

      Introduction

      What exactly is assertiveness?

      Assertiver Communication

      Boundaries

      The Importance Of Boundaries

      Effects Of Not Having Boundaries

      Doormat Syndrome

      Becoming downtrodden or depressed

      Do you share your problems?

      Taking on the boss

      Get your relationships in order

      Write your own rules

      Set up penalties

      Always try and work together

      Everyday Assertiveness

      1. Practice self-talk

      2. Seek out conflict

      Being Assertive For Women

      Being Assertive For Men

      Simple Steps To Be More Assertive

      1. Say no to 1/3 of all requests made of you

      2. Deal with your biggest problem person

      3. Do what you want a few times a week

      Assertiveness and Self-Esteem

      Assertiveness

      What’s Stopping You From Becoming Assertive?

      Assertiveness in the Work Place:

      Assertiveness at Home:

      Teach Your Children to Be Assertive:

      Assertiveness Training for the Non-Assertive

      How to Assertively Ask for a Raise

      Questions and Answers

      Other Books by Andy Raingold

      Free Books

      Introduction

      Are you guilty of making excuses instead of asserting yourself and taking positive action to actually change your life?

      Do you feel guilty when you tell someone no? There’s no need to feel guilty once you learn the secrets to saying no and meaning it.

      Do you find yourself being caught up in arguments you’d rather avoid? You’ll never again be caught in that predicament once you learn what to say to avoid the fights.

      With this little book, you will come to realize that you can leave an impact on everyone you meet. It is an essential ingredient in the search for a more assertive you.

      Consider the many possibilities! You can become a leader of your family and be a respected figure at work.

      You’re just one step away from total control of your life! Starting right now you can claim the power to boost your relationships, career, and personal life. So, if you want to control your destiny, don’t wait another moment to start being an assertive, decision-oriented person.

      Here’s to a great new future for you and your whole family. We have all been in a position in our life when we should have put up some boundaries but we didn’t and so suffered as a consequence.

      Starting today, you can finally begin to attain complete control and freedom of yourself and your life! And get what you want in the easiest and nicest way possible!

      Here you will discover the secrets of how to easily get your way

      in relationships and at work, effectively influence others by expressing your opinions and ideas suavely, and cleverly deny

      others' requests or commands without offending them, all while remaining to be an overall respected and well-liked person!

      Take a moment to reflect on how people are treating you...

      Do they treat you like a spineless coward or a five-year old child?

      Do your friends always choose what is best for you?

      Does your spouse always call the shots at home?

      Do you have a say in making important decisions?

      Does your boss overload you with more work than you can handle?

      If people around you have been manipulating and controlling you so often that you can't stand the abuses any longer, or may not even realize your being controlled or manipulated at all -  it's time for you to take some action!

      There's no need to suffer endlessly in the prison cell of other people's decisions and commands. You have your own free will to do whatever you want, whenever you please. No one can make you do things against your will!

      So, if you are getting too little of what you want and too much of what you do not like, now is the time to assert yourself and claim back complete control of your destiny!

      Stop drifting along with no plans and idea of where you will go from here. Stop staying in the comfort zone for too long that you feel uncomfortable facing new challenges.

      Now, before you proceed, picture yourself...

      Oozing with self-confidence and being positive about your future.

      Feeling secure in a truthful and stable relationship.

      Gaining the trust and respect of your co-workers and friends.

      Feeling more in command and confident of your own decision making ability.

      Getting the best opportunities to enjoy what you really want from life.

      Does that feel good?

      People who have learned the ways of assertiveness are enjoying that kind of life every day.

      What exactly is assertiveness?

      Assertiveness is the ability to express yourself and your rights clearly without necessarily violating anyone else's rights. That means you get to have your way, without offending anyone else.

      Assertiveness will help you get just about everything that you really want in life. Assertiveness requires direct, open, and honest communication between people. This can be between you and an associate, a friend, or spouse.

      This kind of open communication will make everyone feel better about themselves and each other. More importantly, it will help develop and maintain healthy relationships with friends, loved ones, and co-workers.

      Did you know that ONE POWERFUL WORD could save your life?

      Part of being assertive is learning how to say this single powerful word. For sure, being assertive will:

      Improve your relationships.

      Move your career forward.

      Earn you the respect of everyone in your life - including your spouse, friends, family, co-workers, even your boss.

      Improve your health by reducing stress hormones like adrenaline.

      Now, you might be asking yourself: Is it too late for me to become assertive? How do I change for the better?

      To answer your question,  it is never too late to be more assertive. The answer to all of your assertiveness questions lies within this book. It is your ultimate solution if you are tired of being described as indecisive, wishy-washy, and sitting on the fence.

      Assertiver Communication

      Assertiveness is an important communication skill that aims to establish healthy and lasting relationships. An assertive person speaks his own mind to influence others while being respectful of others. So you can push aside all those self-doubts. Learn how to improve your relationships, impress your boss,

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