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V. Post Practice A. Spend Time with 1 player per practice. 1. Talk Academic 2. Talk Life Skills 3. Get to know as much about what's going on in a player's life. 4. Get extra individual work with the player.
ALIGNMENT VERSUS INSIDE RUN GAME: a. Receivers should vary splits to allow for better Disguise. CATCHING THE FOOTBALL AT ALL COSTS! a. We strive for consistency. Catch all the balls you are supposed to catch. And the great catches will come.
Receiver Alerts
Each receiver must know the following for each play run or pass. I. SITUATION A. DOWN AND DISTANCE B. FIELD POSITION C. PASS- SIGHT ADJUSTMENT FORMATION A. RIGHT/LEFT B. RUNNING/PASSING STRENGTH
C. VARIATION/MOTION
II.
PLAY A. BASIC B. VARIATION SPLIT RULE P.S.L. (PRE-SNAP LOOK) STANCE RELEASE (ANGLE OF DEPARTURE-CLEAN/HELD UP) R.O.M (READ ON MOVE) ADJUSTMENTS TO THE SECONDARY PATTERN- BREAKING POINT KNOW THE ELEMENTS OF ZONE COVERAGE KNOW THE ELEMENTS OF MAN COVERAGE KNOW THE ELEMENTS OF COMBINATION COVERAGE
16. The most important part of the play call is the (prior to the snap of the ball) 6 seconds from the time we leave the huddle to snap of the ball. After we leave the huddle to snap here is what we must know: a. Assignment b. Formation/Alignment/ (motion if called) c. Split d. Recognition of Zone or Man if pass is called e. Blocking Assignment if run is called. f. Route conversion on pass call (if needed). 17. Part of running good routes is being able to recognize alignments with coverage. 18. Keys on reading coverage: a. Corner lines up slightly inside and faces you up: Man b. Corner is looking at the QB and standing tall: Zone c. Safeties are deeper than normal: Zone 19. Clear Out Patterns are 40-yard sprints without looking back. 20. Awareness: of Down and Distance/Field Position. Sideline-Field Conditions. 21. We will come off the ball smoothly and gracefully on every play, run or pass. 22. We will not do the following: a. Do not come off the ball full speed when you think youre getting the ball and then half speed when you are the secondary receiver. b. Defensive players recognize different speeds. 23. On the 5s and 6s, be decisive do not be hesitant. 24. On 5s and 6s never let a LB or Safety stand between you and the QB. Must keep equal distance between LBs and Safeties. 25. When you catch a pass and your back is to the defender, anticipate the hit as you begin to get your head and eyes up field. Do not get surprised and fumble. 26. When in doubt, always pass up a clip. 27. If the 1st team is running a play in practice, the rest of the receivers must know what is going on. 28. Catch the ball before you run with it. *Against Press learn to use directional steps to get up field. Do not chop feet. 29. All receivers are primary receivers on every pass play, and primary blockers on all run plays.
30. Run up field 5 yards after every catch. 31. Run as fast as you can but under control, Pivots: Short 5s and 6s.
Stance - No straight knees 1. Strip Drill Start - No false steps 2. Fumble Recovery Four Corner Stick Drill - Speed Cut Run throughout break Out of Box Drill Get North & South Diagonal Cone Drill - Touch cone on break- Knee Bender Press Release - Hands/Feet/ Physical Take directional steps do not chop feet/1/2/3 steps move
Swim/Rip
Cover 2 Release - Get wide and stretch Route Stems - Threaten Shoulder, Stick, Separate
Phase I - Eight Weeks Distance Running Mon. - Wed. - Fri. 7:30 am 15 minute Stretch Two and a Half miles (timed) Start at about 20 minutes and focus on improving time each day. If running hills where there is a path to run. Run just two miles. Tues. - Thurs. 7:30 am 20 to 30 short sprints (50 yards); rest for 25 second between each. Run Pass Routes Catch 200 balls
Phase II - Eight Weeks Middle Distance Running Mon thru Fri 15 minute stretch Rotating programs of:
(3 800, 1 400, 1 200)(3 800, 1 400, 1 300, 1 200)(2 800, 1 400, 1 300, 1 200)(1 800, 1 400, 1 300, 1 200)
Hold back the times during these runs, these are not for speed. They are for strength and endurance. Run Pass Routes Catch 200 balls Weights, 2 hours daily.
Phase III - Eight Weeks Quick-Twitch Drills Mon thru Fri 15 minute stretch A 5-hour daily program of that includes: Stop-and-gos Cone drills Run and touch the ground drills Bump-and-runs Short and medium sprints (20 to 70 yards) Run Pass Routes 1 miles run (un-timed) Catch 200 balls Weights, 2 hours daily
Extras Harness Pulls (Helps with running form.) Tubing (helps reduce hamstring problems) These can be substituted for sprints. (Tues. - Thurs) workout only 10 x 40 yards 75 pounds
Cone Drills - All cone drills should be done with 10 cones lined up in a straight line approximately 2ft apart from each other. These drills are to develop quick feet so your footwork should be quick, short steps with little time on the ground, as opposed to long, exaggerated steps. As you finish
through the last cone you should make a sharp change of direction and sprint 5yds. Start drill facing the direction of the arrow. Straight Run Facing the cones, Sprint over them with only 1 foot hitting in between each
cone Straight Run Double Chop Facing the cones, Sprint over them with 2 feet hitting in between
each cone Lateral Step Facing laterally to the cones, Cross-over them with only 1 foot hitting in between
each cone Lateral Step Double Chop Facing laterally to the cones, Shuffle over them with 2 feet hitting in between each cone
Zig-Zag Facing the cones, Move forward and side to side going in between each cone with
short, choppy steps Backwards Zig-Zag Facing away from the cones, Backpedal from side to side going in between each cone with short, choppy steps
Forward-Backward Facing laterally to the cones, Move forwards and backwards in between each cone with short, choppy steps
Wave Laterally go over cones (see Lateral Step above) as you react to someones direction changes. Make sure you react, place your foot down, and change direction as quickly as possible.