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I N S T I T U T E O F B U S I N E S S A D M I N I S T R AT I O N

A-12, Sector-17, Noida - 201301


Ph.: 91-120-2512000, 2511888 Mob: 9810056218
Email: - iba.ncr@gmail.com Helpline (Call / SMS): +91-9871006666

SEMINAR-WORKSHOP ON
“TIME AND STRESS MANAGEMENT”
Saturday, May 16, 2009

Stress is a major concern of our time. Unlike other aspects of behavior in organizations, as well as factors that
constrains productivity, stress directly causes monetary loss to the company and both physical and
psychological effects to the well-being of individual employees.

Are you a victim of stress? Are you unable to manage your time which leads to and/or add to the stress in your
life?

Recognize the causes of organizational stress, and the coping strategies both you and the company can do. You
can only provide solutions when you have rightfully identified your triggers.

Institute of Business Administration invites you to a seminar-workshop on “TIME AND STRESS


MANAGEMENT”. The seminar shall be held at Committee Room No-3, Annexee Building, India
International Centre, 40 Max Mueller Marg, at 9.30 am. On 16 th May ,2009 from 9:30am to
5:00pm.
COURSE OBJECTIVES

enable participants analyze how their use their time


learn how to delegate – to work through others
recognize the symptoms of stress in oneself and others.
identify the underlying causes of stress in a particular situation
minimize the dysfunctional consequences of stressful behavior
seek appropriate remedies for job-related stress
learn and apply state-or-the art techniques and exercises to conquer

A seminar fee of Rs. 4,000.00 (Rupees Four Thousand Only) includes meals, handouts and a Certificate of
Completion. For IMT-CDL students, We offer a special discount of 25%. We accept payment in
cash or in cheque payable to Institute of Business Administration on or before seminar schedule.

FOR DETAILS AND RESERVATION, please call Aashima (9810056218) or Amit Sharma
(9213128288). Or you may send the reservation/confirmation slip e-mail reservation to imt.noida@gmail.com,

Thank you and we look forward to seeing you at India International Centre, New Delhi.

Very truly yours,

Prof. Rajiv Kumar Er. Anil Ji Garg


Seminar Chairman Director, IBA, New Delhi
SEMINAR-WORKSHOP ON
“TIME AND STRESS MANAGEMENT”

PROGRAM

K  nowing Where Your Time Goes  ersonal Management Tools


P
I dentifying your time wasters
Conserving Personal Time
O  rganize your work M anaging Your Time Better
P  rioritize your tasks D  elegating effectively
M  inimize unproductive activities

 Defining Stress M  anaging your stress


 Identifying Your Stressors I ndividual Strategies
 Stress and Health O  rganizational Strategies
 Stress and Counterproductive Behavior T  he Art of Relaxation, Progressive
 tress and Job Performance
S Relation Exercise, Meditation, etc.

Program Mentor: Prof. Vivekanand Vivek

RESERVATION /CONFIRMATION SLIP


SEMINAR-WORKSHOP ON “TIME AND STRESS MANAGEMENT”
May 16, 2009
To: IBA, Noida

We are interested in attending this seminar. Please consider this as our reservation / confirmation.

Name: 1) __________________________________ Mobile: ______________________

Name 2) __________________________________ Mobile: ______________________

Organization: _______________________________ E-Mail: ______________________

Payment Amount Rs. ………….: Cheque / Cash / DD Reserved by: ______________________

PROGRAM: SEMINAR-WORKSHOP ON “TIME AND STRESS MANAGEMENT”