What I ate June 25th, 2013 (Health Double Extra Credit) Breakfast: 1 Cereal Bar o Calories: 140 o Fat:

: 2.5/4% grams o Salt: 90mg/4% grams o Sugar: 17 grams o Protein: 2 grams 1 Doughnut o Calories: 81 o Fat: 5/7% grams o Salt: 74mg/3% grams o Sugar: 5 grams o Protein: 1 grams Health Class Snack: 1 Serving Late July Organic Multigrain Snack Chips: o Calories: 120 o Fat: 4.5/7% grams o Salt: 70mg/3% grams o Sugar: 0 grams o Protein: 2 grams 1 Serving Original Cheez-Its o Calories: 150 o Fat: 8/12% grams o Salt: 250mg/10% grams o Sugar: 0 grams o Protein: 3 grams Lunch: 1 Serving Original Triscuits o Calories: 120 o Fat: 4/6% grams o Salt: 160mg/7% grams o Sugar: 0 grams o Protein: 3 grams

 1 cup Dannon Low Fat Vanilla Yogurt o Calories: 200 o Fat: 3/5% grams o Salt: 140mg/6% grams o Sugar: 33 grams o Protein: 10/20% grams 1 Serving Late July Organic Multigrain Snack Chips: o Calories: 120 o Fat: 4.5/7% grams o Salt: 70mg/3% grams o Sugar: 0 grams o Protein: 2 grams 1 Serving Rosemary and Olive Oil Triscuits o Calories: 120 o Fat: 4/6% grams o Salt: 130mg/5% grams o Sugar: <1 grams o Protein: 3 grams 1 Serving Heinz Original Ketchup o Calories: 33.3523801 o Fat: 0 grams o Salt: 266.81904/11.44% grams o Sugar: 6.67047607 grams o Protein: 0 grams Dinner: 1 Serving Lays Classic Potato Chips o Calories: 160 o Fat: 10/16% grams o Salt: 170mg/7% grams o Sugar: <1 grams o Protein: 2 grams 1 Serving Snyders of Hanover Sticks Pretzels o Calories: 110 o Fat: 1g/2% grams

o Salt: 300mg/13% grams o Sugar: <1 grams o Protein: 3 grams 5 squares Lindt Classic Recipe Milk Chocolate o Calories: 110 o Fat: 6.5/10% grams o Salt: 25mg/1% grams o Sugar: 22 grams o Protein: 4 grams 6 Lemonheads o Calories: 30 o Fat: 0 o Salt: 0 o Sugar: 6.6 grams o Protein: 0 grams 3 Peppermints o Calories: 60 o Fat: 0 o Salt: 10mg/<1% grams o Sugar: 8 grams o Protein: 2 grams Bread, whole-wheat, prepared from recipe o Calories: 256 o Fat: 16/24% grams o Salt: 580mg/24% grams o Sugar: 2 grams o Protein: 5 grams 3 ounces Land O Lakes 30% Less Sodium American Deli Cheese Product with Sea Salt o Calories: 360 o Fat: 24/36% grams o Salt: 870mg/36% grams o Sugar: 2 grams o Protein: 5 grams

 1 Large Banana o Calories: 121 o Fat: 0/1% grams o Salt: 1mg/0% grams o Sugar: 17 grams o Protein: 1 grams Cup Strawberries o Calories: 26.5 o Fat: 0/1% grams o Salt: 2mg/0% grams o Sugar: 8 grams o Protein: 1 gram 8 ounces 2% Milk o Calories: 124 o Fat: 4.9 grams o Salt: 116 mg o Sugar: 12 grams o Protein: 8 grams Total Calories: 2441.85238 (as compared with 3100 Calorie necessity according to Self Nutrition Data Calorie Calculator) Total Fat: 97.9 gramshigher than suggested amount by about 12.5% (80 grams/day for 2400 Calorie diet [Info Please]) Total Salt: 3324.81904 milligramsmore than twice what I should have, but still less than the average American (Recommended amount: 1500 mg, Average American: 3436 mg [CDC]) Total Sugar: 140.7704761 gramsabout 3.36 times the amount I should have (150 calories=37.5 grams/no more than of Calories for men [American Heart Association]) Total Protein: 57 gramsAbout the right amount for me (Recommended: 52 grams/day for teenage boys [WebMD]) So essentially I consume more salt, fat, and sugar than I should, in varying degrees. I eat almost the exact amount of protein I should, though as much of it comes from dairy, I consume more fat than necessary. Also, I consume fewer Calories than the Calorie

Daily Needs Calculator suggests I need, thereby showing its unreliability in prediction, as Mr. Bondi mentioned in general about these calculators.