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18 Dec 2012 02:00 Secrets of a long life: 25 simple and surprising tips to help you live to 100
There are now 12,000 centenarians in the uk, but how can you make sure you receive a telegram from the Queen?
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Here are some simple and often surprising tricks that research shows can extend your life..
http://www.mirror.co.uk/lifestyle/health/secrets-of-a-long-life-25-simple-1494763
31/12/2012
Secrets of a long life: 25 simple and surprising tips to help you live to 100 - Mirror Online
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http://www.mirror.co.uk/lifestyle/health/secrets-of-a-long-life-25-simple-1494763
31/12/2012
Secrets of a long life: 25 simple and surprising tips to help you live to 100 - Mirror Online
Page 3 of 7
Lack of sleep can put you at greater risk of health conditions such as depression and heart disease, according to a raft of recent research. And yet a small change makes a big difference a study from Harvard Business School in the US found that for people who normally slept for seven hours or less a night, going to bed just one hour earlier led to a significant drop in blood pressure therefore lowering their risk of heart attacks and strokes.
10 Be a details person
Research by US psychologist Dr Howard Friedman has found that the best predictor of longevity is how conscientious a person is. Thats right people who are careful with money, thoughtful, detailfocused and like to put everything back in its rightful place tend to live longer! Its thought that conscientious people may produce more of the feel-good brain chemical serotonin, which stops them comfort-eating and improves their sleep. They also appear to be drawn towards healthier choices and can live less risky lifestyles.
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http://www.mirror.co.uk/lifestyle/health/secrets-of-a-long-life-25-simple-1494763
31/12/2012
Secrets of a long life: 25 simple and surprising tips to help you live to 100 - Mirror Online
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http://www.mirror.co.uk/lifestyle/health/secrets-of-a-long-life-25-simple-1494763
31/12/2012
Secrets of a long life: 25 simple and surprising tips to help you live to 100 - Mirror Online
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young age, says Dr Anand Saggar, genetics specialist and Harley Street doctor.. By identifying conditions that run in your family you can be sure to look out for symptoms so problems are picked up early.
24 Give up smoking
According to a long-term Finnish study, smoking not only shortens your life by around 10 years, but it also lowers your quality of life in old age, as smokers are more likely to suffer from debilitating illnesses.
http://www.mirror.co.uk/lifestyle/health/secrets-of-a-long-life-25-simple-1494763
31/12/2012
Secrets of a long life: 25 simple and surprising tips to help you live to 100 - Mirror Online
Page 6 of 7
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Sort: Newest Oldest Most Popular Most Active Ezra Onan 6:15 AM on 27/12/2012
If you thought all is over in the midst of all your worries.Try this first.
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http://www.mirror.co.uk/lifestyle/health/secrets-of-a-long-life-25-simple-1494763
31/12/2012
Secrets of a long life: 25 simple and surprising tips to help you live to 100 - Mirror Online
Page 7 of 7
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http://www.mirror.co.uk/lifestyle/health/secrets-of-a-long-life-25-simple-1494763
31/12/2012