NE oe ier Men reise ley Ta i GOTASIX. YOU CAN ro eT Tae Tah AH Seer ge au £ . oa size to your arms al i BIG CHEST IN ley ss Results guaranteed 08> ANU Train the Hollywood oe wsFloats like/Stings like. The new Mercedes-Benz SL is the perfect balance of agility and power. Its aluminium bodyshell trims 125kg off the weight, while the muscular new 4.7litre V8 engine packs a 700Nm punch. The lithe SL-Class. Beauty with a sting in its tail. newslclass.co.uk nsumption figures in mpg (litres per 100km) for the new SL-Class range: Urban: 16.6 odel eure ita Merce Bez SL00 a £90,295.0 on nevead eng otonal AMG Sort pekago at 5,595.00 ana Carre Geymetlle pat (at rsh t 1,286.00Mercedes-Benz Bua caoa tris ee (17.0)-28.5(9.9).Extra urban: 33.6(8.4)-46.3(6.1). Combined: 24.4{ 1 1.6)-37.7(7.5).CO2 Emissions: 270-169g/km. (orice ints VAT very, 12 monte’ Road Fun Licence, numb plats, new vehicle repstation ee an fue. Prices sf ing to ptDAVIDOFF ¥ [eso = | “4 S5e PRISTINE | Tay a a SSC) Rei SS Aas NATIONAL — — 13 So = = 7 _—— a Smo tcefell Wriace Nes: [sh se a Sores OCEAN’S BEAUTY mA a ~_ > = a S a ot i oe Rk ceed Per ee eee a °y 4a... watches ‘or real people = “ mela) me onSine fa rieRUS) Britain's army hero whowillfly the flag Plated aera es} ats Get a cover model body yy (Getlean with red meat (One MF writer transtormedhis physique in ur ancestors weeks. Her ‘you can too didis the key to getting ripped Ditch your belly, Get big arms by flossing Tough tech Why looking after your gums wil resuttin Coot new gear and gadgets that biggermusclesand longerheathierife SEES 5 thrive in even the toughest ‘Sculpt an impressive chest Peal Reel muscld IF you want to build a strong and es impressive chest co the and watch your muscles g Formate deals see p80 or goto {or $3 plus Muttpower Whey Protein drinks rrensiiness co uk/tnks/ subscribe mensfitness.co.uk/SEPTEMBER 2012/7Fit List Build explosive power with kettlebells + Geta strong core with the side plank star Drink milk for a smarter brain Torch fat with short sprints # Why fizzy drinks are killing You The football boots that give you aller shot + Look and feel great after every flight Experts Live lifelike a cavemanto get ripped «There's more to cyting thon pedabing realy fast saystathlete Timon How Yyoucanriseto thetopofthetalent ree Features Getin cover model shape in 12 weeks +The army hero who overcame tragedy torepresent Team GB + How effective Is the fictional training seen in these iconic movies? + Be an instant hitin the kitchen with these quick-fire tips Out There (MF skis and shoots its way to fitness + The est tents ¢ We hit the mat and {get to orp with submission wrestling Eat Fit ymegranates for ahealthy heart ‘000 fr strong bones * Power up the paleo way +Fix pain with vitamin E+ Muscle-building Moroccan super-stew ‘Trainer Stay strong by staying hydrated ‘+ Four moves for ahuge chest ¢ Time-saving cardio dails* Olympian Robbie Grabarz + Work your shoulders forbig abs * Torch fatby hitung opposing muscle groups Editor's letter I's cynical old world, you know. And that's why people can be = sceptical about whether or not he advicein this magazine works. Of course we're goingto tell you hal does, bul the best way to prove thatit's sound would be to put our muscle where our mouth isand show you evidence. That's why MF deputy ecitor Joe Wamer embarked ona -week body transformatior Whenhe started he was overworked, Lnder-trained and a few abs short of being a Men's Fitness model But he knuckled dawn, ate sensibly and made such an moressive change that we put himson the cover Vou can ead about his experience and, crucaly, find out what he id the gym and how he ate to get such great results (2 Weeks To A Cover Model Bad’. 048). You may be pleasantly surprised bythe simplicity and accessibility of the methods he used Jon Lipsey, Editor [Moroccan muscle stew) p108] £8/SEPTEMBER 2012 /mensfitness.co.uk‘What does a hatchback look like when its a little more ‘you'? When it's @ touch less predictable and more individual? When it's clever, versatile and designed around the different lives you live? When it ticks all the boxes and a few you hadn't thought of? It looks like the AlltNew Volvo V40. INTRODUCING THE ALL-NEW VOLVO V40 IT'S YOU ANYONE aa (3 MH PIT MOR ET Official fuel consumption for the All-New Volvo V40 range in mpg (V100km): Urban 40.4 (7.0) - 70.6 (4.0), Extra Urban 60.1 (4.7) - 83.1 (3.4), Combined 51.4 (5.5) ~ 78.5 (3.6). CO Emissions 136 - 94g/km.‘The staff of Men's Fitness are always in the thick of the action JON, editor What ve been up to Training for my rst ever strongman competition, the Bigger Faster Stronger event, which 'sergantsea by The Training Lab gym. Frmin the sub-75kg weight category and the disciplines mclude log presses rod), heavy farmers walks, a car deadiit and atruck pull Youllbe able'to read about how I geton inthe October issue of Men's Fitness, JOE, deputy editor What ve been up to Crossing to the other side of the camera for my fst ~ and presumably ast - professional photoshoot atthe end of my 12-week. body transformation challenge. Iwas coached by Nick Mitchell, one of the UK's top personal trainers and founder of UP Fitness (uphitness co.uk). Nick's the ‘one in the middle. tm the one without a top on For the full story, turn to p43, BEN, staff writer ‘What ve been up to Competing ina submission grappling tournament - tke a UFC fight but without the punching andkicking. The knovdedge that | was goingto be fighting another man (or indeed, several of them) gave my training anew focus, especialy since combining chokes, throws anc armlocks 's such an exhausting experience Turn to p83 to see how I got on FANNI, freelance designer (What I've been up to Making it through the London Rallergits bootcamp and inte the 15-week training programme to joina team in the eague londonrollergits.com). Roller derby safull-contact sportraced arounda flat rack on quad skates, white each team’s Jammer’ attempts to break through the pack and scare paints for each opponent hey pass. | may bruise like a peach but Frmlaoking forward ta the challenge, A taste for building muscle Ce een eee iceat es building recipes, or bored by a samey high-protein det? ferent eer eee neg ee ee Tea ee dishes - from energising breakfasts and ft-urning lunches tonutritious dinners and healthy smoothies - that will keep your taste buds stimulated and your training on tack. Perr Seen eee ee [Eijnccot onversrinsshagnine [tute com/Mensrines¥iag 10/SEPTEMBER 2012/mensfitness.co.uk ‘Subscribe to MF and get Bissues or es ius Mattipower Wey Protein Labret brn aha 7076522 Sema * dering sgt 760s “scewrnage on O20297 moses meyer he Ss a9?) Diutninng Mag fy 50 Srascaeesacsonge yn Hs 200 62 aming Manger Cs hn 20707Hops, maize, barley, water... voila. (ARTOIS § \ STELLA Ev ret EF] Stella Artois UK forthe facts drinkaware.co.uk Pleat nkosi. ©2072 AB ne X Lindl igs ered She is a thing of beautyPete tent) Dee Nee ween camera halfway up a1,400m cliff oun ee eC Cai eer cae gen a Deen eee eee Ren Ed route - which they named the Pee eect nc ‘one of Venezuela's most sacred Parents atc ea eee eu art geet fees Team aesAa rm ——— ey 7 \ David Mayer Naman | | ~ |Fi t ii YOUR COUNTDOWN TO A FITTER LIFE Wg Stenathen your Pg Toughtechthat) 7 4Startsorinting and J Floss yourteethto 7 @ Leading climbet WA imccuitas PA wottocmo WAaewetesttoce put on muscleand \ Ml Leo Houlding side plank pis the elements p20 to fat loss p22 avoid illness p26 talks to MF p36 Full blast you want to get stronger and bulld oe nea apr iniery eae eee eed Ina study subjects performed 12-minute bouts of kettiebell swings twice a week, splitinto 30-second exercise andrest So ee ce Peer tere arts 19.8% n ust six weeks and improved Eee et eye Risener yt rar) Pee ee Ree} eee aes Toseeavideo|