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Mountain Dining
Your Guide to the Restaurants
of Highlands & Cashiers
Highlands Restaurants
Alttudes at Skyline Lodge - 828-526-2121
Bellas Juncton Cafe - 828-526-0803
Bistro on Main/Main Street Inn - 828-526-2590
The Bistro at Wolfgangs - 828-526-3807
The Brick Oven - 828-526-4121
Brysons Deli - 828-526-3775
Cafe 460 - 828-526-8926
Cyprus Internatonal Cuisine - 828-526-4429
Dominicks Restaurant - 828-526-0527
Downhill Grill - 828-526-1663
Dustys - 828-526-2762
El Azteca - 828-526-2244
Flip Side - 828-526-4241
Fressers Eatery - 828-526-4188
Ghangri Asian Fusion Restaurant - 828-526-8500
Golden China - 828-526-5525
Highlands Smokehouse - 828-526-5000
Kelsey Place Restaurant - 828-526-9380
The Kitchen CarryAway & Catering - 828-526-2110
Lakeside Restaurant - 828-526-9419
Madisons Restaurant & Wine Garden - 828-787-2525
Mountain Fresh - 828-526-2400
On the Verandah - 828-526-2338
Pescados - 828-526-9313
Pizza Place - 828-526-5660
Paolets - 828- 526-4906
Rosewood Market - 828-526-0383
Rukas Table - 828-526-3636
Rustco at The Log Cabin - 828-526-0999
Southern Belles Restaurant - 828-787-2299
Sports Page - 828-526-3555
Subway - 828-526-1706
SweeTreats - 828- 526-9822
The Ugly Dog/Dog House - 828- 526-8364
Wild Thyme Gourmet - 828-526-4035
Wolfgangs Restaurant - 828-526-3807
Bucks Cofee Cafe - 828-526-0020
Cashiers Area Restaurants
Brown Trout Mountain Grille - 828-877-3474
Bucks Cofee Cafe - 828-743-9997
Cafe 107 - 828- 743-1065
Carolina Smokehouse - 828-743-3200
Chesters Chicken at Cashiers Exxon - 828-743-5041
Chile Loco - 828-743-1160
Cornucopia - 828-743-3750
Four Season Grille - 828-743-4284
Grill at Jimmy Macs - 828-743-1180
Happs Place - 828-743-2266
High Hampton Inn - 828-743-2411
Hunt Bros. Pizza
at Cashiers BP - 828-743-2337
JJs Eatery and Canteen - 828-743-7778
Micas Restaurant - 828-743-5740
On the Side at
Cashiers Farmers Market - 828-743-4334
The Orchard - 828-743-7614
Randevu Restaurant - 828-743-0190
Rosies Caf - 828-743-0160
Subway - 828-743-1300
The Gamekeepers Tavern - 828-743-4263
Wendys - 828-743-7777
Zookeeper - 828-743-7711
HIGHLANDS RESTAURANTS
Alttude Restaurant at Skyline Lodge Flat Mtn. Road 828-526-2121 $ $ $$$ NC 86
BellasJunctonCafe 20 Old Mud Creek Road, Scaly, NC 828-526-0803 -$ C 90
The Bistro at Wolfgangs 460 Main Street 828-526-3807 $-$$ NC L 5
CyprusInternatonalCuisine 490 Dillard Road 828-526-4429 $$$ NC L 95
Dustys 493 Dillard Road 828-526-2762 C 85
Flip Side 30 Dillard Road 828-526-4241 $ C 87
Fressers Eatery 470 Oak Street, Village Square 828-526-4188 -$ -$$ C 85
Ghangri Asian Fusion Restaurant 490 Carolina Way 828-526-8500 $ C 6
Highlands Smokehouse 595 Franklin Road 828-526-5000 $ $ C 87
*
The Kitchen CarryAway & Catering 350 S. Fifh St. 828-526-2110 $-$$ $-$$ 90
Lakeside Restaurant Smallwood Avenue 828-526-9419 $-$$ C L 87
Madisons Restaurant & Wine Garden 445 Main Street 828-787-2525 $ $$ $$ NC 4
On the Verandah Hwy. 64 (Franklin Road) 828-526-2338 $-$$ $-$$ NC 85
Paolets 440 Main Street 828-526-4906 $-$$ NC 94
Rukas Table 163 Wright Square 828-526-3636 $$$ NC 89
SweeTreats Mountain Brook Center 828-526-9822 C L 87
SweeTreats Deli Corner of Main and South 4th St. 828-526-9632 C L 77
Ugly Dog/The Ugly Dog House 294 South Fourth Street 828-526-8364 C 85
Wolfgangs Restaurant 460 Main Street 828-526-3807 $-$$ NC L 5
CASHIERS RESTAURANTS
Caf 107 Highway 107 South 828-743-1065 C 133
*On the Side at Cashiers Farmers Market Crossroads 828-743-4334 93
Cornucopia Highway 107 South 828-743-3750 $-$$ $-$$$ C 88
The Orchard Highway 107 South 828-743-7614 $$$ Dinner NC 87
Randevu Restaurant 18 Chestnut Square, Highway 64 828-743-0190 $$ C L 93
Zookeeper Mountain Laurel Shoppes 828-743-7711 $ $ BYOB C 34A
Minimal, most entrees under $10
$ Moderate, most entrees $10-$15
Pricing Guide
$$ Deluxe, most entrees $15-$20
$$$ Grand, most entrees over $20
*
Takeout Only
L Local Only
Checks Dress Code
C Casual NC Nice Casual
J Jacket
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HI STORY
The U.S. Mule
by Donna Rhodes | Photo Courtesy of Highlands Historical Society
N
ei t her
R a i n ,
N o r
Sleet, Nor Ice-
cold Brick
There is
more truth
than poetry
to the Postal
Services nick-
name, U.S.
Mule.
In the early
1900s a ro-
bust fellow
name Gene
Mays carried
the High-
lands mail on
the southern
route to Wal-
halla. For fve
decades he
trekked back
and forth.
Folks say you
rarely saw
him without
his trademark
cigar dangling out of the corner of his grin. He never lit it,
just kind of gnawed it.
He started out at 28 years of age delivering mail by bi-
cycle. That had to have been an aerobic workout. No won-
der he was described as rugged. Soon he graduated to
mule delivery, then a horse and buggy. Even with gradual
transportation improvement, it still took ten hours round
trip to make all the stops.
Eventually, real-life horsepower was replaced by the
mechanical kind with an old 1911 Model T Ford. Accelera-
tion and engine spark were controlled by levers on either
side of the steering wheel. Imagine manipulating all the
handles and knobs while sorting mail and steering and
stufng mailboxes. But it was worth driving a car to cut his
travel time in
two, and that
was with fre-
quent stops
to refll the
radiator and
patch the
tires.
On top of
all that, his
old Model
T was not
heated in the
winter, so
hed stuf a
hot brick into
a sack and
keep it by his
feet. When
he turned to
make the trek
home, the
heat had dis-
sipated, so he
had Popsicle
toes by the
time he got
home. Even-
tually he and
a Walhalla mail carrier split the distance. They exchanged
mailbags at the halfway point. By the 1960s, the U.S. Mule
was kicking into high gear, and the journey took only two
hours.
In 1966 Mays passed on in line of duty. He had a heart
attack while driving his mail truck. He was seventy-eight
years old. But his legend lives on. It is in the fortitude of
Gene Mays, who tackled the elements daily, that the spirit
of the mail service lives on. Neither rain, nor sleet, nor an
abundance of levers, nor an ice-cold brick
To learn more about the heroes who built Highlands one
outstanding job at a time, read Heart of the Blue Ridge
by Ran Shafner or visit the Highlands Historical Societys
website: www.highlandshistory.com.
The Highlands Post Ofce was located on Main Street from 1940 until 1966.
To read more artcles about the history of Highlands and Cashiers
visit www.thelaurelmagazine.com/news
www.thelaurelmagazine.com | July 2013 | 101
HI STORY
William Wilsons Estate Papers
Contributed by Jane Gibson Nardy, Historian, Cashiers Historical Society
B
ack in the
1830s, if a
man died
without writing
a will, his earthly
goods, or his es-
tate had to be
settled by follow-
ing a strict set of
rules determined
by the county. The
records that were
created in an es-
tate settlement
are of inestimable
value informa-
tion of social and
economic life and
no other group of
records presents
a researcher with
so many details of
the everyday life of
the deceased. For
an example, lets
examine some of
William Wilsons
estate papers. He
died December 12,
1836, at age 67 in
Hamburgh (now
Glenville), Macon
County, North Car-
olina. Note that
Jackson County
was not created
until 1851 so the
estate records are
found at the Macon County courthouse in Franklin.
March 30, 1837, Notice of sale of Personal Property
[perishable] of William Wilson, deceased, including; 1 colt,
stock of cattle; hogs; sheep; farming tools; house and
kitchen furniture; a wagon and team.
April 25, 1837, Date of Sale. Signed by Administrators,
Katherine Wilson [widow] and Alex. Zachary [son-in-law].
April 25, 1837, List of [some of] the Property Belong-
ing to the Estate of William Wilson, deceased. Cows; Pigs;
Salt; Wafe Pan; Plow; Pitch Fork; Tom Hawk; Cofee Mill;
Bible; Sheep Shears, Candle Stick; Tin Flask; Saddle; Flat
Iron, Ring; Bed; Bridle; Bell; Wagon; Hoe; Iron Wedge;
Smoothing Iron;
Horses; Log Chain,
Ax; Wheat.
Some of the pur-
chasers:
Alfred Wilson;
Alexander Wilson;
Thompson Wilson;
Jane Wilson; Bartly
Wilson; John D.
Brown; Allen Lead-
ford; Jonathan
Zachary; Hugh
Brown; Henry Wil-
son; Allen Barnes;
John Wilson; Jef-
ferson Morse;
Thom Wilson;
Jonathan Cow-
ard; John Zach-
ary; John Stuart;
Henry Whitmire;
William Dodgen;
James Leadford;
Wm. Shelton; Gray
Crow; Berack
Norton; January
24, 1839: Settle-
ment of Estate of
William Wilson,
deceased by Alex-
ander Zachary, Ad-
ministrator Total:
$622.14.
S e p t e m b e r
11, 1844, Macon
County Deed for
183 acres of land
(including improvements made by William Wilson, de-
ceased,) in Hamburgh, naming legal heirs of William Wil-
son, deceased. William Wilsons son, Thompson Wilson,
bought out the other heirs, his siblings, who were named
Jane Wilson, Bartly Wilson, Thomas Wilson, John Wil-
son, Alex(ander) Wilson, Alfred Wilson and Isabel (Wil-
son) Zachary.
Notice that Thompson Wilson, who became the sole
owner of William Wilsons property, was also the purchas-
er of the Wilson family Bible, probably prompted by his
mother, Catherine Wilson. She died in 1841.
Page from William Wilsons 1836 estate papers.
102 | July 2013 | www.thelaurelmagazine.com
HI STORY
The Glenville Area History Tour
by Carol Adams
W
hat makes
the Glenville
Area Histori-
cal Society (GAHS) His-
tory Tour extraordinary
each year are the stories
tour-goers hear at each
site! At each tour stop
a knowledgeable guide,
often accompanied by
the propertys ancestor
or present owner, ofers
inside information, an-
ecdotes and intriguing
details about the original
family and those there-
after. This is a must-do/
must see not only for
history bufs but for any-
one who just likes to
wellknow more.
The GAHSs third annu-
al History Tour is planned
for the Glenville areas
prominent Big Ridge
Community on Satur-
day, July 20. As a result
of the expertise of Tour
Chair Pearl Krepps who
has carefully researched
the rich history of Big
Ridge, the Tour is well
organized by Krepps and
the GAHS committee of-
fering remarkable sites
and fascinating stories
to share with tour-goers.
According to GAHS Chair
Carol Adams, Previous
tours of Glenville proper
in 2011 and the Norton
Community in 2012 have
earned the organization
praise for producing one
of the best historical events in the county.
From the Tour beginning at the Big Ridge Baptist Church
to buy tickets, pick up the brochure and hear a basic over-
view to the fnal stop at Syms Valley where dulcimer mu-
sicians will entertain, this tour is well worth the time. In-
cluded are almost every type of historical site from original
and restored homesteads, farms and cabins to community
buildings with a past.
One cabin on the tour
was taken apart board
by board from a site
now below Lake Glen-
ville, loaded on a wagon,
driven up the old Big
Ridge Road by a team of
horses, and reassembled
in the present location.
A back room (kitchen
area) was added after it
was reassembled on Big
Ridge, power was added
sometime in the ffties
when electric power
came to Big Ridge.
A mission of the
GAHS is to preserve the
rich history of the Glen-
ville area. The commit-
tee interviews elderly
residents, conducts map
research, collects docu-
ments and researches
history. Ultimately, af-
ter coordinating written
material, photos and
documents, the result
will be a comprehensive
publication, about the
greater Glenville area
and Hamburg Township.
The annual History Tour
is a fundraiser to raise
seed money for the pub-
lication while ofering a
historical event oppor-
tunity for young and old
alike.
The approximately
two to two-and-a-half
hour tour is self- guided
via a tour brochure that
includes the basic story of each site, an excellent map
and photos. The Tour opens at 10:00 A.M. and tickets will
be sold until 1:00 P.M. Plenty of directional signage will
be placed on the main roads leading to Glenville and Big
Ridge. For more information call the Glenville Area His-
torical Society at (828) 743-1658 or email historicalsociety-
glenville area@ yahoo.com.
Misty Ridge Farm on the Big Ridge History Tour also known as the Wilson/
Ennis property-has been carefully restored from the original homestead.
Photo courtesy of Dottie Ennis
Big Ridge Baptist Church, the beginning site for the Third Annual History
Tour on July 20. Stop here for Tour-tickets and information.
Photo by Pearl Krepps
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HOMES & LI FESTYLES
Town Place Residences
By Wiley Sloan
T
own Place is conveniently located on Brock Court,
just of Hickory Street at Highway 64, three short
blocks from Main Street, Highlands.
With all units of Phase I sold, people are excited that
Phase II has begun. Unlike the condos, which were
built in Phase I, the Phase II residences will be town
homes. According to Listing Broker Pat Allen, of Pat
Allen Realty Group, this is what buyers have requested.
Pat says, Phase II will consist of side-by-side attached
homes including a garage and an option for an elevator.
Potential buyers have specifcally asked for this, so we
are building to meet their needs. Each home will be a
straight walk-in with the option of a fnished terrace lev-
el. Square footage will range from 2500 to 3400 square
feet. Homes will feature hardwood foors and screened
porches with a freplace. Enhanced landscaping will
soon be completed along with the cul-d-sac. Comple-
tion of Building 1 is estimated for late fall.
Just think You can enjoy the elegance of casual
mountain luxury and still walk to town. These new
townhomes incorporate a crisp, clean design with
rustic textures; native stone and unique mortar wash
brick, plus reclaimed timbers. The style is reminis-
cent of homes youve envied during your tours of the
European countryside.
Choose from two diferent models the three bed-
room, three and a half baths; or the four bedroom, four
and a half bath models. Each includes a spacious liv-
ing room with a timber trussed cathedral ceiling and a
freplace. A covered deck, the perfect spot for relaxing
www.thelaurelmagazine.com | July 2013 | 107
HOMES & LI FESTYLES
with your favorite novel, connects to the living room.
Meal prep is a breeze in your very own gourmet kitch-
en featuring custom-built cabinets with hand crafted
detail. Thermador and Bosch stainless appliances com-
pliment the custom kitchen backsplash. Entertaining is
a breeze with your own wet bar which includes ice mak-
er and wine cooler. The laundry room and mud room is
just steps away from the kitchen.
On the main foor is the luxurious master bedroom
suite which includes a master bath with double vani-
ties, a soaking tub and a separate shower plus a walk in
closet. The light dances across the marble countertops
to add elegance and charm.
Upstairs your family can enjoy two additional bed-
rooms, each with private bath. Everyone can gather in
the game room to catch up on recent happenings. If you
select the option for a Terrace level, you may add another
bedroom, a large family room and additional storage.
Lush landscaping and a community garden enhance
the common areas of this beautiful neighborhood. Sim-
ple, carefree living in a luxurious mountain home; could
you ask for anything more? Town Place residences cre-
ated by the Mesa Capital Partners are ofered by Pat Al-
len of the Pat Allen Realty Group. For more information
go to patallenrealtygroup.com or call Pat at (828) 200-
9179 (cell) or (828) 526-8784 (ofce).
108 | July 2013 | www.thelaurelmagazine.com
HOMES & LI FESTYLES
The Cotswolds
By Wiley Sloan
A
n expansive, gently rolling lot at the top of a moun-
tain in the Cotswolds is the site of this magnifcent
timber frame and stone home. Enjoy the benefts
of a friendly neighborhood while having the beauty of the
mountains surrounding you. With panoramic views that al-
low you to enjoy both sunrises and sunsets, you have the
best of both worlds a mountaintop enclave just minutes
from town.
Built by a Georgia Tech engineer who personally picked
every beam, nail, board and window, the appearance might
make you think that this home was built at the turn of the
century, but it wasnt. It is truly a state-of-the-art, 21st cen-
tury home. Its rustic elegance adds to its charm. Sit on the
front porch and enjoy the gentle breeze
The open foor plan gives this home maximum fexibility.
Enjoy dinner in front of a low fre in the dining rooms stone
freplace. The wall of windows frames natures beauty as
you watch squirrels and rabbits scamper across the large
lawn. Next door in the cozy sitting room you have an eye-
catching view of the setting sun as it glides behind the Fish
Hawk Mountains. A glass enclosed walkway connects to the
double car garage to protect you in inclement weather.
Wow your friends with your culinary talents as you pre-
pare a time-tested family recipe on the kitchens granite
countertops. Custom cabinetry safely guards your collec-
tions of china, and crystal. Viking appliances include a gas
range, a convection-microwave and refrigerator. A copper
hood and farm sink plus pantry complete the kitchens ame-
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HOMES & LI FESTYLES
nities. A large central island provides workspace for multi-
ple cooks. The breakfast bar is the perfect spot for a quick
bite any time of the day. Chill your favorite beverages in the
wine cooler.
An outdoor living room with stone freplace and dining
room welcomes family and friends surrounded by natures
grandeur. From two to 20 theres no better place for
family fun. Step through sliding glass doors into your own
private retreat in the homes master suite. Pamper your-
self in style in the master bath with double vanities, and
large walk in closet. Lull yourself to sleep with the gentle
cascading water from the large waterfall just outside the
master bedroom.
Your guests will feel like kings and queens in the guest
suites on the upper level. Large, light-flled rooms each with
private bath surround a large sitting room with a comfy
sofa, a desk with computer plus a large TV room. You could
send the youngsters upstairs and never have to worry about
them at all. This one-of-a-kind home awaits your family.
Call Country Club Properties to arrange a special show-
ing. Reach Terry Potts or Dan Chapman for an appoint-
ment at the Wright Square Ofce at (828) 526-2520 or via
cell at (828) 421-3417. For more information go to www.
ccphighlandsnc.com.
110 | July 2013 | www.thelaurelmagazine.com
HOMES & LI FESTYLES
Behind the Names
I
n the early 18th century when Europeans frst made
contact with the Cherokees, the Highlands Plateau and
Cashiers Valley were part of the eastern edge of their
residential territory. The area was used for hunting and
gathering rather than for year-round settlement, as the
growing season is far too short for Cherokee four corn
given the elevation. A handful of Cherokee place names
remain in the area, however, all of them related to Chero-
kee villages at lower elevations to the south and west of
Highlands and Cashiers.
Chattooga was the northernmost of the Cherokee
Lower Towns, which were found in Upstate South Caro-
lina and North Georgia. The town was located in the felds
north of the old Burrell Farmstead of Highway 28. It gave
its name to the river which fowed past it and which has its
origins just east of Whiteside Mountain.
Cowee was one of the Cherokee Middle Town which
were found near the Little Tennessee River in Rabun and
Macon counties. It was located almost 20 miles northwest
of Highlands on the left bank of the Little Tennessee River.
Due to the importance of the town in the 18th century,
the high ridge which forms part of the border between
Macon and Jackson counties came to bear its name, as did
the gap through which Route 64 passes.
Cullasaja was a Cherokee Middle Town located near the
mouth of Ellijay Creek. Cullasaja is originally the Cherokee
word for the Honey Locust tree and also became the Cher-
okee word for sugar, so the settlement was often called
Sugartown by European traders and settlers. In this way
Cullasaja contributed its name not only to the river which
feeds Mirror Lake and Lake Sequoyah and the falls below
them but also to the Sugar Fork community located be-
tween Highlands and Franklin.
Toxaway was a Cherokee Lower Town located in pres-
ent-day Pickens County. The settlement lent its name to
the river which rises at the Jackson/Transylvania county
line, to the lake north of Route 64, and to the falls south
of 64 just below the lake.
Contributed by Matthew T. Bradley | matbradl@gmail.com
Matthew at Cullasaja Falls. Cullasaja is originally the Cherokee word for sugar.
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HOMES & LI FESTYLES
Stories from 1964 Pensacola Open
I
had close, and secret,
encounters with two of
professional golfs most
legendary players Arnold
Palmer and Gary Player.
Both these incidents took
place during the 1964 Pen-
sacola Open at the Pensac-
ola Country Club in Florida.
It was my frst Assistant Pro
position I was 19 years old
at the time.
After 36 holes of the
tournament, Arnie and
Gary were battling for the
lead. Arnie was always tin-
kering with his clubs, espe-
cially his putters. He came
in the golf shop after play-
ing and asked if he could
work on his putter. The golf
pro was a grumpy old coot
and gave specifc orders
that no pros were allowed
in his workshop. I told Ar-
nie this and since the pro
was still on the premises
couldnt allow it. He said
OK and proceeded to the
putting green to practice.
As we were closing up, I
had an idea. At that time I
had a room on the third foor
of the clubhouse and opened
up each morning. I told Arnie
if he would be at the front
door at 6:30 A.M. Id let him
in to work on his putter be-
fore the pro arrived.
The next morning, Arnie
was there at 6:30. I let him in
and he proceeded to put his
putter in the vise and bang
on it with a hammer and
bend it till if felt good to him.
He would run out the front
door and putt a few times
and come in and bang some
more till he had it just the
way the wanted it. He then
put one of the pros new
grips on it, thanked me and
was on his way. The secret
was just between the two
of us.
Gary was playing a club
brand made by The Shake-
speare Company. The clubs
all had black fberglass shafts,
just like the fshing poles
they make. After the second
round, his driver shaft started
coming apart and he didnt
have a spare, except for a
couple of 3 woods. He asked
me if we have any Shake-
speare drivers for sale and,
unfortunately, we didnt. He
was in a quandary because
he couldnt play with a steel
shaft per his contract.
I thought about it a while
and had an idea. After the
pro left for the day, I said,
Mr. Player, would you
please go through the shop
and pick a driver you think
you would like? He chose
a Ben Hogan Persimmon
Speed Slot model with a
brown head and steel shaft.
I proceed to tape the face
and sole plate of the driv-
er and put it in a box and
sprayed it with black spray
paint. When done it was
completely black and if you
were not close to it couldnt
tell the diference between
it and a Shakespeare. Again,
it was our secret.
He took that driver and
won the tournament with
it. As he was leaving, he
came in the shop where the
pro and I were standing and
shook my hand and secretly
slipped me a folded $20 bill
and told the pro he had a
most cooperative assistant.
The pro didnt know what
he was talking about.
I met Gary and Arnie a
few years ago and both re-
membered those incidents
from many years ago. Arnie
sent me a commemorative
putter just like the one he
used that day and an auto-
graphed picture thanking
me for the help. It hangs
in my den today. Gary was
the usual perfect gentle-
man and said it was one of
the strangest ways he won
a golf tournament.
Contributed by Tom Chillemi, Toms Golf Tours, tnchillemi@windstream.net
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HOMES & LI FESTYLES
Plantar Fasciitis, Relief Is Possible
A
s the mountains fll
with color, many of
us are taking advan-
tage of being outdoors. As
we increase our walking, hik-
ing, jogging, tennis, and golf,
severe pain in one or both
of our feet can occur. The
infammation of the plantar
fascia, the arch tendon of
the foot, causes radiating
pain usually at its worst upon
awakening or after sitting
for a long time. Untreated,
plantar fasciitis can cause
signifcant shin, knee, hip,
and eventually back pain.
Home remedies can work:
applying an anti-infamma-
tory cream with menthol to
the area in pain, following
an anti-infammatory diet,
and taking supplements are
parts of a successful holistic
treatment plan. Years of ex-
perience in treating these
problems has taught us
that the patient that takes
their symptoms seriously
and acts immediately wont
miss out on the sports they
love to play. Your physi-
cian has the knowledge and
training to provide in-ofce
treatments and prescribe
the supplements that will
help you in the healing pro-
cess. Stretching the plantar
fascia correctly with exer-
cise, cryotherapy, electrical
muscle stimulation, deep
muscle stimulation, and
instrument-assisted soft-
tissue mobilization (such as
the Graston Technique) are
just some of the many meth-
ods for relief of pain. Most
importantly, our physicians
can ft you with a custom
orthotic which, when worn
as directed, can make play-
ing your sport more fun and
injury-free.
Your chiropractic physi-
cians training and experi-
ence in correction of abnor-
mal biomechanics such as
plantar fasciitis is your re-
source for ultimate relief of
pain and correction of the
problem. The most reme-
dial exercises are stretches
and simple routines that
prepare the foot for pain-
free movement. Exercise
therapy prescribed for you
to practice on your own, and
personalized, individualized
treatments by your chiro-
practor work in partnership
for relief. Approaching the
relief of pain from plantar
fasciitis by integrating the
art and science of chiro-
practic, exercise, orthot-
ics, and nutrition has been
hugely successful in com-
plete pain relief. Do not ig-
nore the severity and risks
associated with untreated
plantar fasciitis. Our feet
are our foundations and
play a huge role in optimal,
overall good health!
Contributed by Jim Johnson,
DC, DACBN & Resa Johnson, DC,
DACBN, Mountain Air Wellness
(828) 743-9070
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HOMES & LI FESTYLES
Are ETFs the New Mutual Funds?
Contributed by
William Zoellner
Advisor at Wells Fargo
Advisors in Highlands at
(828) 787-2323.
A
n investment sea
change has been oc-
curring in the past
few years: Mutual fund in-
vestors have been shifting
some or all of their assets to
passively managed vehicles.
For many, exchange-traded
funds (ETFs) have become
the vehicle of choice.
And many of those inves-
tors have found plenty to
like in the rapidly maturing
feld of ETFs. Since the frst
ETF was launched in 1993,
the feld has grown to nearly
1,200 diferent ETFs, with
combined assets of $1.193
trillion as of March 31, 2012,
according to the Investment
Company Institute.
ETFs are generally de-
signed to mirror the perfor-
mance of certain market
indexes, so they tend to be
passively managed. A few
actively managed ETFs exist,
but when most people dis-
cuss ETFs, theyre referring
to the index-based type.
Like mutual funds, most
ETFs are registered invest-
ment companies. And like in-
dex mutual funds, passively
managed ETFs attempt to
mirror the performance of
an index. Those indexes may
refect exposure to domestic
or international markets; eq-
uity, fxed income, commod-
ity or currency markets; or a
broad or narrow exposure to
those markets.
Unlike mutual funds,
however, ETFs trade on ex-
changes and can be bought
and sold at market prices
throughout the day during
market hours, like stocks.
ETFs typically list their cur-
rent holdings on a daily basis,
whereas mutual funds gen-
erally disclose their holdings
every quarter.
Another advantage of
ETFs is that the investment
minimum is one share. This
makes it easy for investors to
try out investment themes
or create targeted alloca-
tions without a signifcant
investment of capital.
ETFs may be more tax-
efcient than actively man-
aged funds.
You should take the time
to understand exactly what
youre buying and how its
likely to behave under dif-
ferent conditions. Youll also
want to examine a given
ETFs liquidity.
ETFs may be an attrac-
tive option if you want to
diversify your portfolio with
exposure to additional asset
classes and market sectors.
Exchange-Traded Funds
are subject to risks similar to
those of stocks. Investment
returns may fuctuate and
are subject to market vola-
tility, so that an investors
shares, when redeemed, or
sold, may be worth more or
less than their original cost.
Shares of ETFs are
bought and sold at market
price which may difer sig-
nifcantly from the ETFs net
asset value and are not indi-
vidually redeemed from the
fund. Only authorized par-
ticipants can purchase and
redeem directly in the funds
creation units, typically con-
sisting of a block of 50,000
shares. Ordinary brokerage
commissions for purchases
and sales may apply, which
could reduce returns.
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HOMES & LI FESTYLES
A Walking Oscar