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Culver-Stockton College

www.Culver.edu One College Hill Canton MO 63435

Athletics
www.culver.edu/athletics/

Defensive Line Individual Drills Agilities


UseBagsoranyObjectthatwillprovideabout6inchesofclearancefromtheground. Spacethebagsoneyardapartanduseatleast4bags,upto6.Asyoufinisheachsegmentofthe Agilitydrill,sprintoutofthebagsfor5yards.Completeeachsegmenttwicetoworkbothdirections withyourbody. 1. OneStepFacingthebags,runthroughthebagsinafootballposition,pumpingyourarmsat theshouldernottheelbows.(Footballposition=beinginapositiontotakeonablockormake atackle.) 2. TwoStepFacingthebags,againrunthroughthebagsinafootballposition.Makesuretohit bothfeetovereachbag.(Footspeedisthepriority.) 3. BunnyHopFacingthebags,withfeettogether,hopovereachbag.Quicksmallhopsarewhat toworkon,nothighbounds.(Donotallowyourfeettoseparate,towhereyoubegingalloping.) 4. ShuffleLaterallystepovereachbag,withbothfeethittingbetweeneachbag.(Quicklateral steps,payattentiontoyourarmmotion.) 5. TrailLegLaterallystepwithyourbackfootfirst,acrossyourbodyandoverthebag.Thenbring yourfrontfootsecond.(ItsTwostepthroughthebags,withyourshouldersandhipsturn laterallyturnedtotheside.) 6. ZigZagFacingthebags,shufflethoughthebagszigzaggingaroundeachbag.(Useproperarm runningform.andafootballposition.) 7. BearCrawlFacingthebags,bearcrawlasfastasyoucanasyouzigzagaroundeachbag.(Be suretogettoyourfeetandfinishoutthedrillwitha5yardsprint.)

Get-Offs In this drill, we as D linemen need to get off the line of scrimmage and get penetration on the O line. In order to be effective we need to practice the muscular reflex using visual stimulation. You will need a second person to be your ball snapper and use a shirt or towel as an aiming point to use as your QB. The QB depth should be 5-7 yards. Work each Hand technique 4-6 times from each direction. This can benefit your conditioning as well.
Startwithaneffectivedlinestance.Feetslightlywiderthanshoulderwidthapart.Covered handdownandoffhandisrelaxedbutstillreadytoengage.Yourbuttshouldbehigherthan youshoulderswhileinyourstance,notaflatback.Eyesup! Whentheballissnappedengage(onair)withabullrushtotheQB. Asyouprogress,begintouseapushpulltechnique(onair)totheQB. Thelistsofhandtechniquesthatyouwillneedtopracticeonairare:Bullrush,Pushpull,Push rip,PullandSwim,andtheClubwithRiporSwim.

Culver-Stockton College
www.Culver.edu One College Hill Canton MO 63435

Athletics
www.culver.edu/athletics/

Gap Drill This drill will benefit your ability to maintain your gap responsibility. We are a one gap defense; we will use a one gap drill. This helps us to defeat the zone blocking schemes that are widely used in college football. This drill you will need a second person as an O lineman.
Youcanstartthisdrillintwopositions,fromathreepointstanceandanengagedtwopoint stance.Fromeitherposition,havetheOlinemansteptoyouorawayfromyou.Itisyou responsibilitytostayinyourgap.WekeytheOLsnearshoulderformovement. AstheOlinemanstepsaway,youneedtostepwithhimandforcetheRBtocutawayfromyour gap. IftheOlinemanstepstoyou,stepwithhim,dontallowtheOLtocrossyourface.IftheOL crossesyourfaceyouhavebeenreachedandhavenotmaintainedyourgapresponsibility. TwistpullandripbackacrosstheOLtogetbacktoyourgap. KeepyourhipsandshoulderssquaretothelineofscrimmagewhileengagingtheOlineman; continuetopushyourhipsintothegaptohelpsqueezetheoppositegap.Fasterhandsand feet,makeforabetterDlineman.

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