GSLPV 2

lbs
GSLP lbs
W1.1
W1.2
W1.3
W2.1
W2.2
W2.3
W3.1
W3.2
W3.3
W4.1
W4.2
W4.3
Press/Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
10
10
10
10
10
10
10
10
10
10
10
10
55
85
60
85
60
90
60
90
65
90
65
90
70
105
75
110
75
110
80
115
80
115
80
115
85
130
90
130
90
135
95
135
95
140
100
140
2x5
100.0
150.0
102.5
152.5
105.0
155.0
107.5
157.5
110.0
160.0
112.5
162.5
AMRAP
Chins
11.0
1st Set
2nd Set
Curl
11
1st Set
2nd Set
Squat/DL
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
115
150
115
120
125
120
120
125
125
125
130
130
155
165
160
160
170
165
165
175
170
175
175
175
200
210
200
205
215
210
210
220
215
220
225
225
240
255
245
250
260
255
255
265
260
265
270
270
2x5
280
285
290
295
300
305
310
285
290
295
300
305
310
280
300
305
AMRAP
Page 1
310
315
315
315
lbs
W5.1
W5.2
W5.3
W6.1
W6.2
W6.3
W7.1
W7.2
W7.3
W8.1
W8.2
W8.3
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
10
10
10
10
10
10
10
10
10
10
10
10
65
95
65
95
70
95
70
95
70
100
75
100
125
85
120
85
120
85
120
90
125
90
125
90
100
145
100
145
105
145
105
150
110
150
110
155
115.0
165.0
117.5
167.5
120.0
170.0
122.5
172.5
125.0
175.0
127.5
177.5
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
130
130
130
135
130
135
140
135
140
140
135
145
180
180
180
185
180
185
190
185
190
195
185
200
225
225
230
235
230
235
240
235
245
245
235
250
275
275
280
285
280
285
290
285
295
300
285
305
325
330
335
340
345
350
325
330
335
340
345
350
320
320
320
325
330
Page 2
355
335
355
lbs
enter weight
enter reps
CALC
Increase
Start Wgt
Press
2.5
100
Bench
2.5
150
Squat
5.0
280
Deadlift
5.0
300
RESET CALC
Squat
252
fail at
280
257 262 267 272
prev. AMRAP
Deadlift
10
15
20
Press
2.5
7.5
10
Bench
2.5
7.5
10
failed at
prev. AMRAP
failed at
prev. AMRAP
failed at
prev. AMRAP
Page 3
kg
GSLP kg
W1.1
W1.2
W1.3
W2.1
W2.2
W2.3
W3.1
W3.2
W3.3
W4.1
W4.2
W4.3
Press/Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
10
10
10
10
10
10
10
10
10
10
10
10
30
30
30
30
30
30
30
30
30
30
35
35
35
35
40
40
40
40
40
40
40
40
40
40
45
45
45
45
45
45
50
50
50
50
50
50
2x5
50.0
50.0
51.0
51.0
52.0
52.0
53.0
53.0
54.0
54.0
55.0
55.0
AMRAP
Chins
11.0
1st Set
2nd Set
Curl
11
1st Set
2nd Set
Squat/DL
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
20
25
25
25
25
25
25
25
25
25
25
30
30
30
30
30
30
35
35
30
35
35
35
40
35
35
40
40
40
40
45
40
45
45
40
45
45
45
45
50
45
50
50
50
55
55
50
55
2x5
50
52
54
56
58
60
62
52
54
56
58
60
62
50
50
52
AMRAP
Page 4
54
64
56
64
kg
W5.1
W5.2
W5.3
W6.1
W6.2
W6.3
W7.1
W7.2
W7.3
W8.1
W8.2
W8.3
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
Press
Bench
10
10
10
10
10
10
10
10
10
10
10
10
35
35
35
35
35
35
35
35
35
35
35
35
40
40
40
40
45
45
45
45
45
45
45
45
50
50
50
50
50
50
55
55
55
55
55
55
56.0
56.0
57.0
57.0
58.0
58.0
59.0
59.0
60.0
60.0
61.0
61.0
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
Squat
DL
Squat
30
25
30
30
25
30
30
25
35
35
30
35
40
35
40
40
35
40
45
35
45
45
40
45
50
45
50
50
45
55
55
45
55
55
45
60
60
50
60
60
55
65
65
55
65
70
55
70
68
70
72
74
76
78
68
70
72
74
76
78
66
66
58
60
62
Page 5
80
64
80
kg
enter weight
enter reps
CALC
Increase
Start Wgt
Press
50
Bench
50
Squat
2.0
50
Deadlift
2.0
50
RESET CALC
Squat
62
64
66
68
70
fail at
70
Deadlift
Press
Bench
prev. AMRAP
failed at
prev. AMRAP
failed at
prev. AMRAP
failed at
prev. AMRAP
Page 6

GSLPV 2

Transféré par

Informations du document

Titre original

Copyright

Formats disponibles

Partager ce document

Partager ou intégrer le document

Options de partage

Avez-vous trouvé ce document utile ?

Ce contenu est-il inapproprié ?

Droits d'auteur :

Formats disponibles

GSLPV 2

Transféré par

Droits d'auteur :

Formats disponibles

lbs

257 262 267 272

Vous aimerez peut-être aussi