A Lack of Sleep Could Make You Fat - New Research Suggests People Snack More When Sleep Deprived

A lack of sleep could make you fat - new research suggests people snack more when sleep deprived
| Mail Online
Find a Job M&S Wine Feedback
Like
185k
Wednesday, Jun 05 2013 3AM 31C
6AM 33C
5-Day Forecast
Home News U.S. Sport TV&Showbiz Femail Health Science Money RightMinds Coffee Break Travel Columnists
Health Home Health Directory Health Boards Diets MyDish Recipe Finder Login
A lack of sleep really DOES make you fat: Sleep deprivation can cause weight gain of 2lb in under a week
People who only got five hours sleep a night gained two pounds in a week When sleep deprived, people eat less breakfast but more snacks Lack of sleep slows the metabolism, causing the body to burn fewer calories
By EMMA INNES
PUBLISHED: 19:19 GMT, 11 March 2013 | UPDATED: 23:53 GMT, 11 March 2013
Site
Web
shares
71 View comments
FEMAIL TODAY
GLAMOUR WOMEN OF THE YEAR AWARDS: Who needs David? Victoria Beckham arrives on the arm of her son Brooklyn The 14-year-old looked the part in his suit GLAMOUR WOMEN OF THE YEAR AWARDS: Victoria Beckham is named Woman Of The Decade High praise for Spice Girlturned-designer GLAMOUR WOMEN OF THE YEAR AWARDS: Rita Ora and Amanda Holden wear stone-coloured gowns... but they look anything but drab Their dresses dazzled GLAMOUR WOMEN OF THE YEAR AWARDS: Birthday girl Mollie King shows her
Not getting enough sleep doesnt just make you tired. It also makes you fat, according to scientists. In a study, participants who slept for five hours each night gained two pounds in weight over a week because they snacked more. They consumed more calories in the form of after-dinner snacks than in any other meal. But when they shifted to adequate sleep patterns they reduced their consumption of fat and carbohydrate and shed the pounds. The findings are alarming with millions of Britons - about one in three adults - regularly sleeping less than five hours each night. During periods of insufficient rest the volunteers ate a small breakfast but consumed an increased number of calories in the form of snacks that were rich in carbohydrates, protein and fibre. However, when they shifted to adequate sleep patterns the group reduced their consumption of fats and carbohydrates - and shed the pounds. Professor Ken Wright, of Colorado Boulder University, said: I don't think extra sleep by itself is going to lead to weight loss. Problems with weight gain and obesity are much more complex than that. But I think it could help. If we can incorporate healthy sleep into weightloss and weight-maintenance programmes our findings suggest it may assist people to obtain a healthier weight. However, he said that further research is needed to test the hypothesis.
http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]
A lack of sleep could make you fat - new research suggests people snack more when sleep deprived | Mail Online
A previous study discovered a lack of sleep can drastically slow the metabolism down which causes the body to use less energy for simple tasks like breathing and eating. A lack of sleep is thought to encourage weight gain by boosting hunger, but also by slowing the rate at which calories are burned. In the latest paper, which is published in Proceedings of the National Academy of Sciences, researchers showed that while staying awake longer requires more energy, the amount of food participants ate more than offset the extra calories burned.
svelte side in revealing sheer panel dress as she leads The Saturdays on red carpet GLAMOUR WOMEN OF THE YEAR AWARDS: NJessie J arrives in blue smock while VV Brown opts for baggy socks and sandals Not everyone looks great GLAMOUR WOMEN OF THE YEAR AWARSD: Rebel Wilson is class act in curvehugging black frock Makes a change from her usual wacky outfits Forty and fabulous! Gabby Logan shows off her slim figure in a swimsuit and reveals she'd love to see David Beckham on Splash! Presenter peels off Zany Helena has gone for a Burton: Actress measures up to screen goddess in BBC film Miss Bonham Carter stars alongside Dominic West Kate Winslet is pregnant with her third child It will be a first baby for actress and her husband of six months Ned Rocknroll Let the battle begin: Sharon Osbourne joins fellow X Factor judges Louis Walsh, Gary Barlow and Nicole Scherzinger for first day back on the job A Riviera setting, Elton John and Lionel Richie
A lack of sleep makes people pile on the pounds because of increased snacking
Professor Wright said: Just getting less sleep by itself is not going to lead to weight gain. But when people get insufficient sleep it leads them to eat more than they actually need. His researchers monitored 16 young, lean and healthy adults who lived for two weeks at the University of Colorado Hospital's 'sleep suite'. During the first three days the volunteers were allowed to sleep for nine hours a night and eat meals controlled to provide only the calories needed to maintain their weight. Then they were split into two groups for five days - one allowed only five hours sleep a night, and the other nine hours.
More... Insomniac Britain: Sales of sleeping aids soar 20% in a year The SEX Degrees of Separation: The average Briton has slept with eight people - but 2.8 million INDIRECTLY
In both groups participants were offered larger meals and had access to snack options throughout the day ranging from fruit and yogurt to ice cream and crisps. After the five-day period, the groups switched. On average, the participants who slept for up to five hours a night burned five per cent more energy than those who slept up to nine hours a night, but they consumed six per cent more calories. Those getting less sleep also tended to eat smaller breakfasts but binge on after-dinner snacks. In fact, the total amount of calories consumed in evening snacks was larger than the calories that made up any individual meal.
singing - it must be an Ecclestone girl's wedding Reportedly booked all 73 rooms of a five-star hotel Kim Kardashian shows off her bump in white as she FINALLY gets her official divorce from Kris Humphries Tweeted picture without mentioning final split 'Please help my cousin Cici': Kris Jenner and Kim get swab tests in hopes of finding a bone marrow donor for their beloved relative Battling cancer 17 years She's white hot! Miley Cyrus bares toned midriff in skintight leggings and cropped hoody as she heads to recording studio Single hit number one A family affair: Zara, Kate and Wills are all smiles as Royals turn out at Westminster Abbey to mark 60 years since Queen's coronation Need some sleep? Mike Tindall feels the effects of Lions clash in Hong Kong as he struggles to stay awake at Queen's Coronation anniversary service Kate's a peach! Duchess of Cambridge is elegant in nude Jenny Packham outfit Led the glamorous female royals at Queen's Coronation service 'You will never see my body after baby spread!' Busy Phillips opens up about pressures to lose weight as she prepares to welcome her second child
During periods of insufficient rest the volunteers ate a small breakfast but consumed an increased number of calories in the form of snacks
The current findings add to the growing body of evidence showing that overeating at night may contribute to weight gain. Professor Wright said: When people are sleep-restricted our findings show they eat during their biological night-time when internal physiology is not designed to be taking in food. The researchers also found men and women responded differently to having access to unrestricted food. Men gained some weight even with adequate sleep when they could eat as much as they wanted while women simply maintained their weight when they had adequate sleep - regardless of how much food was available. But both men and women gained weight when they were only allowed to sleep for up to five hours. Professor Wright is now working on a new study to better determine the implications of when - not only what - people are eating. Previous research has linked sleep deprivation with weight gain and also shown how disrupted sleep interferes with levels of stress and hunger-related hormones during waking hours. A number of studies have observed people who sleep five hours or less are more prone to weight gain and weight-related diseases such as type-2 diabetes.
Share or comment on this article
0
shares
MOST READ NEWS
Police raid Tulisa's mansion as she and rapper friend are...
Devastation of bride-tobe whose fianc was beaten to death...
Terrifying moment climber hangs from crane by one hand at...
Roadhogs to face 100 fines: Crackdown on motorway drivers...
Ads by Google
SingTel Pre-PC Show Deals singtelshop.com/pcshow2013 Look Out for Our Online Exclusive Mystery Gifts. Find Out More! Jobs in Singapore www.RegionUP.com Expat Living In Singapore Your.QROPSchoices.com/HMRCapproved Avoid Losing 55% Of Your UK Pension & Increase Your Income. Free Guide! Simon Park Yoga Workshop
A lack of sleep could make you fat - new research suggests people snack more when sleep deprived | Mail Online Advance your career in Singapore. 100K+ Jobs for 100K+ Talent. www.comoshambhala.com/workshops 27-28 July@COMO Shambhala Singapore Online registration open now. What a doll! Jennifer Garner indulges her daughter Violet with a new playmate and pizza during a girly shopping trip To add to her collection Still stunning! Alessandra Ambrosio goes make-up free in sweatpants after CFDA Awards... and looks just as good She's a natural beauty No hangover here! Kristin Cavallari proves her party girl days are behind her as she is treated to a tame but 'fun' bridal shower Food by Gordon Ramsay Miami nice! Pixie Lott looks gorgeous in a green bikini as she toasts boyfriend Oliver Cheshire's birthday with a cocktail Holidaying in Miami Pretty petals! Cameron Diaz and Jennifer Aniston opt for floral prints at Lake Bell and Scott Campbell's star-studded wedding Opted for demure prints Abs galore! Jesse Metcalfe and fiance Cara Santana parade chiseled bodies after gym workout Clearly have one thing in common... working out 'I have an addiction to lingerie': 90210 star Jessica Lowndes reveals her love of saucy underwear as she strips off for photo shoot For TORO Woman Bubbles and a cheeky bottom grope! Mel B spends her 38th birthday frolicking on the beach with husband Stephen Belafonte Way to celebrate Angelina Jolie ups the fashion stakes at World War Z Berlin premiere in white peplum dress Stole the spotlight from Brad Pitt - and the panned movie - again Ace outfit, Rihanna!
Comments (71)
The comments below have not been moderated. Newest Oldest Best rated Worst rated
View all
What about night shift workers eating at night and eating day.
- jessie , london, 12/3/2013 21:57 Report abuse Click to rate Rating 4
My comment are this; when I don't get some sleep I lost lots of weight. I look like a zombie. Then when I have 4 or more hours of sleep I gain weight, I've work two overnight for a few month and I've lost 15 pounds, I was thinking of going back to that job!!! The big problem was I'm always tired and can't function on my daily life's when I don't have enough sleep!
- Mila F Fetalvo , St.Paul, United States, 12/3/2013 21:19 Report abuse Click to rate Rating 4
The insomniac that I know is very skinny ,which Iam not surprised by as he lives on his nerves. Basically this study is saying that those not sleeping are more likely to head to the fridge, lack of sleep itself doesn't cause weight gain.
- hypo666 , essex, 12/3/2013 17:51 Report abuse Click to rate Rating 8
Keep away from them twinkies haha

- Jason , Coventry UK, 12/3/2013 17:23 Report abuse Click to rate Rating 2
I knew it..
- Jason , Coventry UK, 12/3/2013 17:22 Report abuse Click to rate Rating 3
What ever happened to cocoa to get you to sleep?! If you don't like cocoa... then a good shot of brandy or dark rum (not diluted) will usually do the trick! I don't like either and sleep only a few hours at most and I ain't fat by any stretch of the imagination!
- captcct , Fort Lauderdale, United States, 12/3/2013 17:19 Report abuse Click to rate Rating 1
As they say, if you sleepin', you ain't eatin'.

- Carl Spackler , Bushwood, United States, 12/3/2013 15:18 Report abuse Click to rate Rating 11
I have had little or no sleep for the last 2 months due to worry about a delema my 24 year old son finds himself in. My blood pressure has gone through the roof and i have lost 11 lbs in weight. add that to your statistics
- marion , stowmarket, 12/3/2013 13:57 Report abuse Click to rate Rating 6
I am the poster child for this "revelation."

- Maggie , Atlanta Georgia USA, 12/3/2013 13:44 Report abuse Click to rate Rating 6
I was put on statins, and they wrecked my sleep. It took a long time before I found out that they were the problem, but stopped taking them and slept again. But I did put on weight at that time that I can't shift, probably because I found I needed to snack to stay awake though I'd never been one for snacking before - or since stopping.
- bebe , High Wycombe, 12/3/2013 13:34 Report abuse Click to rate Rating 4
The views expressed in the contents above are those of our users and do not necessarily reflect the views of
MailOnline. We are no longer accepting comments on this article.
Pop star puts a glam twist on tennis whites as she shops in Paris during French Open She didn;t need to look far for fashion inspiration The apple doesn't fall far from the tree! Mariah Carey reveals uncanny resemblance to her mother in new snapshot All smiles with 76-yearold Patricia Now she's The Other Woman! Cameron Diaz locks lips with Lady Gaga's boyfriend Taylor Kinney on set of their new film Looks passionate Living the good life! Ashley Greene treats herself to a pampering session at beauty salon Had quite a party of attendants trying to please her Hope he's friendly! Karolina Kurkova looks nervous as she walks massive Great Dane during city photo shoot Modeling for fashion label Loft in New York Amy Childs shows off her amazing beach body in orange bikini as she holidays in Marbella days after the TOWIE cast leave Strutted round the pool Justin Bieber turns party boy as he's mobbed by girls on a night out in Miami... and he even 'visits a strip club' He's living it up Halle Berry smuggles her growing pregnancy form under flowing black coat on the schoolrun with Nahla Waved at the cameras in Studio City, LA Jessica Alba opens the doors of her family's Beverly Hills home and reveals her passion for decorating Daughters Honor and Haven got in on the act Green goddess: Catherine Tyldesley
works a floaty maxi dress as she enjoys a break from filming Her on-screen character is a sexy barmaid Semi-naked photos commissioned by Reeva Steenkamp for a 'special someone' emerge as Oscar Pistorius court case is delayed until August He ain't heavy, he's my boy! Naomi Watts gives her son a piggyback around New York Samuel Kai looked pretty sleepy It will make your hair curl! Joaquin Phoenix gets into character with curling rags and mutton chops on the set of Inherent Vice Took it in his stride Matching tans: Michelle Keegan and Mark Wright sport identical overly bronzed skin as they make their way to This Morning They love sun holidays Leather in this weather? Rock chick Sarah Harding opts for a biker jacket and boots but shows off her toned legs in tiny shorts Some like it hot Gisele is kung-fu fighting! Brazilian beauty on guard with sword in hand for Instagram snap Taken up a new type of workout to maintain her supermodel looks Teen Mom turned porn star Farrah Abraham avoids jail after pleading guilty in DUI case Arrested in Nebraska in March, and repeatedly denied offence 'We're similar': Lindsey Vonn on why she's convinced Tiger Woods is her perfect match Gold medal skier opened up about their romance
A lack of sleep could make you fat - new research suggests people snack more when sleep deprived | Mail Online She's a feisty one! Glamour cover girl Lily Collins opens up about fighting for the film roles she wants - and gets Upcoming movie Stuck in Love Tulisa's almighty fall from grace: From television's golden girl to an arrest for 'supplying class A drugs' Roller-coaster of success and scandal Coleen Rooney shares photo of a sleepy Klay... as she steps out for the first time since giving birth Emerging from post-natal seclusion Now that's a body to Scream & Shout about! Britney Spears reveals her toned figure in frilly blue bikini She's been working hard to get in shape Beautiful Bollywood actress found dead at home after telling friends: Everyone believes I am a failure Jiah Khan was found hanged by her mother 'We're thrilled': Jennifer Love Hewitt confirms she is pregnant with Client List co-star Brian Hallisay Couple said they're so happy to start a family 'It's like having your guts ripped out': Vera Wang reveals 'devastation' when a celebrity makes lastminute red carpet dress change Jada Pinkett Smith's touching portrait with daughter Willow and the mother who battled drug addiction to raise her Happy trio's smiles hide a troubled past The new Samantha Brick? Now American woman, 21, agrees life's a burden when you're 'too beautiful' Dana, 21, tried to gain
weight to hide her beauty He's certainly hands on! Seal gets touchy feely on night out with former The Voice Australia protege Lauren Dawes Pair headed off in a cab Give it time... you'll get used to him: Xtra Factor host Caroline Flack looks less than impressed working with Matt Richardson Replaces Olly Murs 'She has a possible mental disorder': Jenny McCarthy risks the wrath of Amanda Bynes by discussing the troubled star again Still extremely worried Vanessa Feltz almost falls out of her dress as she squeezes her cleavage into tight low cut frock Radio presenter drew attention to herself RICHARD KAY: Widdecombe dismay over 'snub' to HM's 60th anniversary tribute Head of Catholic Church in England and Wales was 'otherwise engaged' Real Housewives of Atlanta star Kenya Moore 'evicted from mansion for failing to pay $4,000 rent' Defaulted on terms and conditions of her lease The 2.99 baby beauty secret that Millie Mackintosh and Donna Air use to get that glossy skin Simple secret to redcarpet-ready skin Making the most of British tradition: Ashton Kutcher and Mila Kunis go unnoticed as they enjoy a low-key date at a London pub Out in Primrose Hill Nicole Richie puts on daring dcolletage
display in plunging pantsuit and bustier She sits on the Fashion Star panel of judges with good reason Shirtless Mario Balotelli gets his kit off as he attends training session in Italy Looks happy to show off his toned torso and six pack back home Foxy Roxy! Ms Pallett shows off her slim figure in a purple bikini as she soaks up the sun in Majorca Ahead of role in new play Ladies Day in Liverpool Tori Spelling sued for $60m as producers claim actress's wedding reality show was copycat of their idea Row over her series sTORIbook Weddings 'I didn't know how to use an ATM': John Galliano on the extent of his alcohol and drug abuse in first interview since anti-Semitic rant that cost him Dior job 'Here I am wired up': John Cleese shares picture of himself wearing gadget for sleep apnea test Funnyman was ready for bed 'First time I've left the house in two weeks!' Rochelle Humes tears herself away from daughter Alaia-Mai as husband Marvin treats her to date night EXCLUSIVE: 'This must be fate!' Michael Douglas's Liberace and Matt Damon's Scott Thorson flirt as they meet in Behind The Candelabra clip Rebel rock offspring Otis Ferry plays a quintessential country gent as he as turns model AND designer for leather brand It's a fashionable life Kate Upton tries out the sexy secretary look
in shiny pencil skirt and unbuttoned blouse Unsurprisingly, the Sports Illustrated model pulls the look off The Royal Spice Girls reunited! The six women who accompanied Queen Elizabeth II on Coronation Day share memories as they regroup 60 years on Sophie Wessex is a windswept vision in white as she arrives at the Queen's coronation celebrations White lace dress with a scalloped hem Hats our girls: The Duchess of Cambridge leads a stylish display of headgear at the Queen's coronation celebrations Impressive collection of styles on display... Glamorous princesses Beatrice and Eugenie buck the pale and interesting trend at Westminster Abbey As usual, both followed their own style instincts Queen is resplendent in flower-trimmed hat as she dresses in stunning gold and blue for 60th anniversary of her Coronation Befitting the occasion Vampire Diaries star Ian Somerhalder is top choice to play Christian Grey in movie version Fans of the book are pleading that sex scenes remain in the film Anna Nicole Smith's glamorous and tortured world brought back to life as Agnes Bruckner takes on role of troubled centrefold in new Lifetime biopic QUENTIN LETTS: Royal National Theatre pushes the boat out for tale of infidelity and marital pragmatism Many reasons to see Strange Interlude
A lack of sleep could make you fat - new research suggests people snack more when sleep deprived | Mail Online 'Go and get checked it may save your life': Lord Brocket's wife Harriet reveals she underwent a double mastectomy just days after Angelina Jolie Giving sound advice That's one itsy bitsy bikini! Man Utd footballer Chris Smalling's WAG Sam Cooke seeks to maximise her tan in tiny bottoms Attracting Caribbean sun 'Vicki cheated on her husband and I caught her in bed with another woman': Lauri Peterson making trouble on Real Housewives of Orange County again Labrinth causes an earthquake as he 'crowd surfs' and fans fail to catch him It wasn't only his ego that was bruised when stunt went wrong Miguel 'defied orders' NOT to jump at Billboard Music Awards: Reports stage accident may have caused victim brain damage Crashed into audience Fabulous at 40! Geri Halliwell shows off her incredibly toned bikini body in flirty floral twopiece as she hits the beach in Sydney Soaking up the sunshine
Today's headlines
Most Read
'I always felt I had the wrong face': Graduate has jaw broken and four teeth removed to fix extreme underbite... and the results are STAGGERING 82% more chance of dying in surgery at the weekend: Shock finding of report into NHS operations Psychotherapy is just as effective as antidepressants at beating the blues Gender roles all mixed up... until it comes to sex: Men exaggerate their number of partners while women downplay theirs
A lack of sleep could make you fat - new research suggests people snack more when sleep deprived | Mail Online GPs who hit the 111 jackpot: It's the helpline that's meant to save patients like baby Axel. But as this devastating dossier reveals, the biggest beneficiaries are the fat cat doctors who made millions from a firm that runs it Family doctors reprimanded after they 'go to lunch or meetings and leave messages telling their patients to call 111' The 111 firm made Shirley wait six hours - by then it was too late to save her Ditch the hand dryer: Paper towels are MORE hygienic because they remove more germs Sweden is the STI capital of Europe...but Britain comes a close third Soaring number of women who are 'too posh to push' is 'costing millions and putting pressure on the NHS' Is your inbox making you ill? Reading work emails causes your blood pressure and heart rate to soar 'A mosquito bite left me paralysed': Woman, 23, left unable to move from the neck down during Australian holiday MORE HEADLINES
DON'T MISS
Smelly telly? Not while Mrs Too-Posh-To-Wash is around: CHRISTOPHER STEVENS reviews last night's TV Heavens preserve us from Smellovision... Miranda Kerr shows off her figure in clinging bandage dress as she promotes new skincare line What better advert could there be for the product? Tyson Beckford shows off his washboard abs in raunchy shoot as he reveals his workout tips The 42-year-old showed off his enviable muscles and array of inkings Shirtless Colin Farrell shows off his muscles after yoga session with sister Claudine Why work out if you can't show off the results afterwards Revealed: The pictures of Facebook billionaire Sean Parker's magical wedding 'movie set' that cost him $2.5m fine Failed to get proper permits for construction Taking it in her stride: Edith Bowman beams as she takes a summer
stroll with four-monthold Spike She gave birth just a few months ago Matt Damon and George Clooney shock Cambridge locals as they work up a sweat in a council-run gym Gym bosses have waved the 7.80 daily fee He wouldn't have gotten away with those on Downton! Increasingly slim Dan Stevens jazzes up his suit with floral brogues Thoroughly modern Mad Dogs and Englishmen go wrong in the midday sun Such a stellar cast and decent director used to such empty effect, writes JIM SHELLEY. A red hot reminder! The remember ring that gets hotter and hotter every hour the day before your anniversary Uses Hot Spot technology 'We've definitely split... I'm not jumping around doing all the routines when I'm 45!: Cheryl Cole opens up on the end of Girls Aloud 'Yes I'm pink in the face, yes I have acne': Paris Jackson pokes fun at herself in candid video make-up tutorial Teenager's refreshingly self-deprecating A tale of two stars: David Beckham chills out at the basketball... while diva Justin Bieber demands the full VIP treatment Oh dear... She REALLY is just the girl next door: The Big Bang Theory's Kaley Cuoco dresses down while running errands and walking the dogs 'My parents weren't perfect... I'm just going to be a good friend to
my kid': Channing Tatum on fatherhood as he and wife Jenna welcome daughter Everly Is that the secret to his Peter Pan looks? Sir Cliff Richard sports suspicious scar on his chin as he performs on stage in Manchester Comic actress Alyson Hannigan knows how to make her audience of one laugh as she and her little lady Keeva beam together on sunshine stroll Treat her like a princess: Prince Jackson takes girlfriend Remi on another romantic dinner date This time they chose an Italian restaurant What a welcome! Sharon Osbourne is met by shirtless kiltwearing Scotsmen as she makes her X Factor comeback at first day of auditions 'Harper's going to be like Rapunzel - up in the tower': David Beckham jokes he would lock up his only daughter to keep her safe from boys Pity the poor boyfriends 'I had to tie the knot before I got beaten up in too many fights,' jokes Amir Khan Boxer made sure he still had his looks for the big day That's one way to catch Spencer's attention! Lucy Watson strips off to her lingerie and locks lips with Alex on Made in Chelsea No missing her That's one fit couple! Liverpool goalkeeper Brad Jones and girlfriend Dani Lawrence show off their impressive beach bodies SPOILER ALERT: 'Like OMG dead!' Game Of
Thrones star Maisie Williams pokes fun at family slaughter at Red Wedding in online video 'That howl ripped through my heart': Game Of Thrones star Lena Headey comforts herself with retail therapy after admitting slaughter episode left her in tears Feeling on (ZZ) top of the world: Rocker Billy Gibbons' trademark beard stands out as he strolls in the Madrid sunshine with his wife Spanish holiday Tulisa faces losing 1million in endorsements over claims 'she fixed 800 cocaine deal' Clothing company 'reviewing' its contract Read all about it! Even Spider-Man wants to get to the bottom of THAT Michael Douglas story Andrew Garfield, 29, was seen reading about the actor's cancer claims 'I keep wondering how the hell I'd do it!' Single mother Dannii Minogue reveals she wants another child The 41-year-old already has two-year-old Ethan 'Friends forever': Taylor Swift's dream comes true as she duets with Mick Jagger at The Rolling Stones concert She may soon be writing a song about it... And baby makes three! Channing Tatum and wife Jenna confirm birth of daughter Everly Girl was born on May 31 in London Walking on air! Abbey Crouch carries a HUGE haul of balloons as she heads to best friend's baby shower... but husband Peter gets stuck with her handbag Starting the
celebrations early: Brad Pitt treats Angelina Jolie to dinner in Paris on eve of her 38th birthday They enjoyed a rare childfree time together Talk about making a splash! Bikini-clad Ireland Baldwin is thrown into the air by her boyfriend on PDApacked Hawaiian holiday Scarlett Johansson leaps into action as she shoots adrenalinefuelled scenes with Chris Evans for Captain America sequel Action woman Cutting it fine! Glamorous Penny Lancaster makes a lastminute trip to the hair salon ahead of meeting the Queen with Rod Stewart He's a winner all round! A stunning Sienna Miller supports fiance Tom Sturridge as he picks up theatre award Left their daughter Marlowe at home Enjoying the divorce then? Joe Simpson is quite the ladies' man as he squeezes into a Ferrari with THREE women during night out That's the way to do it Michael Douglas given award at cancer event on day he denied blaming oral sex for contracting the disease Honoured by American Cancer Society Preparing for his little princess: Kanye West 'quietly sells' New York City apartment for $4.5million ahead of birth of baby daughter with Kim Kardashian 'I feel so sexy... I'm more woman now than Neanderthal': Josie Gibson shows off her new cleavage after getting her bust boosted from a B to DD cup
Khloe and Kourtney Kardashian wear nearly identical outfits on their way to family dinner... while Kim trails behind in flip flops They both wore white Emily Blunt pays homage to the 1950s in navy mermaid gown as she hosts Freeing Voices benefit gala She suffered years of stammering as a child Emma Heming outshines her famous husband Bruce Willis by showing her legs in midnight blue mini dress at Freeing Voices benefit gala Cameron Diaz hides her bare face behind an iced tea before hair and make-up on set of The Other Woman Clearly not ready for her close-up The new Patsy? Holly Willoughby gives it a bolly good try enjoying a glass of champagne and a cigarette This Morning host let her hair down Still red hot at 45: Pamela Anderson gets back into her Baywatch colour for Vogue Brazil Models a range of revealing beachwear shot by Mario Testino 'I snorted 100 lines of ketamine a day as a teen... now my bladder is being removed': How party drugs ruined the life of Danielle Watson, now 23 Vanessa Redgrave heads up gala for the newly named Lynn Redgrave Theatre in honour of her late sister Lynn Redgrave died at 67 of breast cancer Bear hugs: Alicia Silverstone holds on tight to two-year-old son Bear Blu as they jet into LAX together She looks very happy on mummy duty Organic only! Sarah Jessica Parker stocks
up on healthy food for her family Making sure her whole family sticks to a healthy diet, just like her. 'Being married made me FAT': Obese wife loses 7 STONE and drops from size 20 to size 6 in just ONE year... by leaving husband Female Israeli soldiers disciplined for 'unbecoming behaviour' after posing for pictures dressed only in their underwear and combat fatigues It's Fergie the flapper! Pregnant star dons 1920s headdress and gold sequined frock to shoot Great-Gatsbyinspired music video Playing keepy-up! Emma Watson struggles with low-cut corset top as she takes charge of the red carpet at This Is The End premiere Family comes first! Jon Bon Jovi enjoys quality time with daughter Stephanie before jetting to Europe for Because We Can tour Opens in Denmark A Fierce competitor! Usher likens hopeful Sasha Allen to Beyonc on The Voice Looks and sounds like there could be a new Sasha Fierce in town No one can ignore her in that! Amy Childs commands attention in neon green bikini as she hits the beach In Marbs a week after her former TOWIE co-stars 'Prego hair': Frankie Sandford turns into a yummy mummy-to-be as she ditches signature crop for long tresses Emerged for the salon with hair extensions Farrah-watch! Teen
Mom star Abraham spills out of mismatched bikini as she runs down Miami beach Happily played up for the cameras He's my man! Denise van Outen and Lee Mead put on united front for his West End Men debut No sign of a rift as she showed up to support him in his new show 'Losing my hair is a similar loss to having a mastectomy': Tory MP Nadine Dorries says she cries every day after her locks started falling out Fitness fanatic Vanessa Hudgens shows off her hardearned physique in skintight workout leggings No pain, no gain CFDA Fashion Awards: Alessandra Ambrosio shows off her golden tan in a daring backless gown She knows a thing or two about fashion CFDA Fashion Awards: Zac Posen twirls Juliette Lewis in choreographed dance as she wears one of his vintage-style dresses Mutual admiration The Odd Couple: Joaquin Phoenix puffs on cigarette as heavily pregnant Maya Rudolph dons skimpy scrubs on set of their new film White hot and No. 1! Miley Cyrus celebrates her new song landing on the top of iTunes by donning revealing outfit The shorter her hair, the shorter her skirts CFDA Fashion Awards: Sofia Vergara ensures all eyes, including her own, are on her famous figure Making sure she is noticed CFDA Fashion
Awards: Karlie Kloss displays her super slim figure in plunging wetlook dress She stood out from the crowd... and saved money on material EXCLUSIVE: You don't mess with Naomi Campbell! Aspiring model Luo Zilin SACKED for 'unprofessional conduct' amid antics with Vladimir Doronin 'Very posh' indeed: Now Victoria Beckham shows off her monogrammed Prada sandals VB famously loves a monogram She scrubs up well! Jessica Chastain is red hot at fashion awards... hours after looking dowdy at the airport Stole the show Having a brew while she crunches a few! Chloe Madeley does situps on her boyfriend Danny Young while he has a cup of tea CFDA Fashion Awards: Metallic moment! Nicole Richie, Adriana Lima, and Karolna Kurkova steal the show The event is known as the 'fashion Oscars' A little bit country, a little bit rock 'n roll! Hayden Panettiere's top turns see-through under flashbulbs as she promotes Nashville Taking the diet too far? Lucy Mecklenburgh flashes her jutting ribs and miniscule frame as she goes topless in raunchy photo shoot What an Angel! Doutzen Kroes proves she was always picture perfect as she leads models sharing sweet childhood snaps Before they were famous
A lack of sleep could make you fat - new research suggests people snack more when sleep deprived | Mail Online 'She cheated on Reggie Bush with Kanye': Kris Humphries' ex Myla Sinanaj accuses Kim Kardashian of infidelity Twitter tirade CFDA Fashion Awards: She's a blue belle! Miranda Kerr shines in a striking patterned dress As a former Victoria's Secret Angel we expect her to look heavenly CFDA Fashion Awards: Proenza Schouler take Womenswear Designer of the Year title for the THIRD time, as Vera Wang collects Lifetime Achievement Award Kim Kardashian displays her baby bump in a clingy dress after revealing she wants to eat her own placenta to 'look younger' Too much information LIZ JONES: Ouch, Madge! Like me, you've passed the nip-and-tuck tipping point Th moment rejuvenating 'work' starts to turn you into a waxwork Horribly flat... The Voice winner's album sales: Leanne Mitchell has sold fewer than 1,000 copies since it went on sale last week Perhaps this will help Grumbleweeds star Graham Walker dies at 68 after losing battle with cancer He was one of the founder members of the 1980s comedy group Can Angelina's show of support at Brad's side detract from the scathing reviews of World War Z? This time they're on the red carpet in Paris CFDA Fashion awards: Stepping into her sister's stylish shoes! Elizabeth Olsen fills in for Ashley as she joins a bronzed MaryKate
A lack of sleep could make you fat - new research suggests people snack more when sleep deprived | Mail Online CFDA Fashion Awards: J Crew boss Jenna Lyons tries a new look as she loses her trademark glasses Looked understated in silk pants and top 'Now I feel free': Tearful Glee star Charice Pempengco admits she is gay in emotional interview Talked to host Boy Abunda on The Buzz Mine's bigger than yours! Best friends Jessica Simpson and CaCee Cobb proudly display their growing baby bumps Looked like sisters Calm before the storm? Nicole floats into Glasgow in summery skirt and Sharon Osbourne makes her return ahead of X Factor auditions It's a fear that haunts many women. But as Angelina proves, having a mastectomy needn't ruin your figure EMMA PARLONS feels feminine after surgery Reunited! Happy Halle Berry picks up daughter Nahla from school after returning from filming new X-Men movie in Canada Due for release next year Glenn Close says she would approach Fatal Attraction role 'totally differently' today Feels she has a better understanding of mental illness Girls STILL just want to have fun! Katie Couric and Whoopi Goldberg celebrate 30th anniversary of Cyndi Lauper's hit song No stopping them Is it a bird, is it a plane? No, it's Michael Keaton in his tighty whiteys running through Times Square! Michael Keaton runs in his underwear Pixie and her pooch: Miss Geldof enjoys a
day in the park with her pet dog Pair soaked up the sun in Primrose Hill after a gentle walkies Heidi Klum's boyfriend plays the doting stepdad as family celebrate supermodel's 40th birthday Breakfast in Santa Monica Back on? Jennifer Lawrence takes ex Nicholas Hoult on family outing during break from filming XMen movie Broke up last year after dating for two years RICHARD KAY: How Jersey Boys' star Ryan Molloy saved Barbra's day Ms Streisand asked him to join her on stage hours before curtain up Like what you see? Jennifer Aniston gasps as she rolls up to her newly renovated $21m Bel-Air mansion ahead of her wedding to Justin Theroux Awkward! Jesse Eisenberg branded a 'jerk' after mocking blogger in cringeworthy interview Promoting his new film Now You See Me Bankruptcy never looked so good! Real Housewives' Sonja Morgan shows off her 5m St Tropez mansion as she considers selling to get out of debt 'I wanted to shock people and get a reaction': Ex Coronation Street star Dawn Acton shaves her head in memory of her late mother She never has a day off! Beyonce pulls out all the stops for a casual movie night with husband Jay Z... wearing leather hotpants Interesting outfit choice
A lack of sleep could make you fat - new research suggests people snack more when sleep deprived | Mail Online 'Dancing with Molly': Miley Cyrus 'references ecstasy use in her new single We Can't Stop' as she steps out in 'Sex, Drugs and Rap' top What's the message? Back to reality: Melanie Sykes picks her son up from school after returning from romantic honeymoon break with new husband Jack Cockings Talk about putting your foot in it! Helen Flanagan suffers a sartorial slip up by treading on her dress as it drags along the floor A little bit scruffy Who is Made in Chelsea's queen bitch? Lucy Watson and Phoebe-Lettice Thompson battle it out for the title, writes JIM SHELLEY Chris Brown takes girls back to his tour bus after partying until early hours (and Karrueche isn't impressed) After he was spotted leaving nightclub at 5am Ouch! Stiletto-loving Brandi Glanville reveals severe bunions and blisters on her feet as she wears sky-high heels for date with mystery man Michelle Heaton's tan goes from bronze to Tango under television studio lights Choosing to wear a fluoro orange top didn't help! Baywatch beauty queens! Miss England finalists hit the beach to show off their bikini bodies Sixty hopefuls are vying for the title over four days Me... pregnant? Beyonc deflects questions over claims she's expecting baby No.2 insisting she hasn't heard the rumours Played coy with a joke
Back to top
Popular
Home News U.S. Sport TV&Showbiz Femail Health Science Money RightMinds Coffee Break Travel Columnists
Popular searches in health: Daily Mail Facebook Daily Mail Health Twitter Daily Mail Google+ Pregnancy Guide Ovulation Calculator Breast Cancer Health Directory
Sitemap Archive Mobile Apps RSS Text-based site Reader Prints Our Papers Top of page Daily Mail Mail on Sunday This is Network This is London This is Money Metro Jobsite Mail Travel Zoopla.co.uk Prime Location Villa Holidays Published by Associated Newspapers Ltd Part of the Daily Mail, The Mail on Sunday & Metro Media Group Associated Newspapers Ltd Advertise with us Terms Privacy policy & cookies
Contact us

A Lack of Sleep Could Make You Fat - New Research Suggests People Snack More When Sleep Deprived

Transféré par

Informations du document

Copyright

Formats disponibles

Partager ce document

Partager ou intégrer le document

Options de partage

Avez-vous trouvé ce document utile ?

Ce contenu est-il inapproprié ?

Droits d'auteur :

Formats disponibles

A Lack of Sleep Could Make You Fat - New Research Suggests People Snack More When Sleep Deprived

Transféré par

Droits d'auteur :

Formats disponibles

A lack of sleep could make you fat - new research suggests people snack more when sleep deprived

Find a Job M&S Wine Feedback

Wednesday, Jun 05 2013 3AM 31C

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

Share or comment on this article

MOST READ NEWS

Police raid Tulisa's mansion as she and rapper friend are...

Devastation of bride-tobe whose fianc was beaten to death...

Terrifying moment climber hangs from crane by one hand at...

Roadhogs to face 100 fines: Crackdown on motorway drivers...

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

Keep away from them twinkies haha

As they say, if you sleepin', you ain't eatin'.

I am the poster child for this "revelation."

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

MailOnline. We are no longer accepting comments on this article.

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

http://www.dailymail.co.uk/health/article-2291676/A-lack-sleep-make-fat--new-research-suggests-people-snack-sleep-deprived.html[5/6/2013 10:44:03 AM]

Vous aimerez peut-être aussi