Fatty Acids, Mono Lists

USDA National Nutrient Database for Standard Reference, Release 25
Fatty acids, total monounsaturated ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content
NDB_No
18336 18330 19062 21059 21005 18335 12632 19080 21015 19087 21111 18325 21126 21024 12120 18310 21082 12142 01164 10089 21043 21113 06166 17031 21097 21102 21114 13826 13826 04511 15041 21017 21138 13818 04053 18309 18444 18319 18324 21012 21120 21092 01036
Description
Pie crust, standard-type, prepared from recipe, baked Pie crust, cookie-type, prepared from recipe, graham cracker, baked Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Fast foods, shrimp, breaded and fried Fast Foods, biscuit, with egg and sausage Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Nuts, macadamia nuts, dry roasted, with salt added Candies, semisweet chocolate Fast foods, danish pastry, cheese Candies, white chocolate Fast foods, hamburger; double, regular patty; with condiments Pie, pecan, prepared from recipe Fast foods, submarine sandwich, with tuna salad Fast foods, french toast sticks Nuts, hazelnuts or filberts Pie, chocolate creme, commercially prepared Fast foods, taco with beef, cheese and lettuce, hard shell Nuts, pecans Cheese sauce, prepared from recipe Pork, fresh, spareribs, separable lean and fat, cooked, braised Fast foods, clams, breaded and fried Fast foods, hamburger; single, large patty; with condiments and vegetables Sauce, homemade, white, medium Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Fast foods, cheeseburger; single, large patty; with condiments and bacon Fast foods, chicken fillet sandwich, plain Fast foods, hamburger; double, large patty; with condiments and vegetables Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fish, herring, Atlantic, pickled Fast foods, danish pastry, fruit Fast foods, potato, french fried in vegetable oil Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Oil, olive, salad or cooking Pie, cherry, prepared from recipe Pie, fried pies, cherry Pie, fried pies, fruit Pie, pecan, commercially prepared Fast foods, croissant, with egg, cheese, and bacon Fast foods, hotdog, with corn flour coating (corndog) Fast foods, cheeseburger; double, regular patty; plain Cheese, ricotta, whole milk
Weight (g)
180 239 146 164 180 126 28.35 168 91 170 215 122 256 141 28.35 113 263 28.35 243 85 115 218 250 85 195 182 226 85 85 13.6 85.05 94 169 85 13.5 180 128 128 113 129 175 155 246
Common Measure
1 pie shell 1 pie shell 1 cup 6-8 shrimp 1 biscuit 1 pie shell 1 oz (10-12 nuts) 1 cup 1 pastry 1 cup 1 sandwich 1 piece 1 sandwich, 6" roll 5 sticks 1 oz 1 piece 1 large 1 oz (20 halves) 1 cup 3 oz 3/4 cup 1 sandwich 1 cup 3 oz 1 sandwich 1 sandwich 1 sandwich 3 oz 3 oz 1 tbsp 3 oz 1 pastry 1 large 3 oz 1 tbsp 1 piece 1 pie 1 pie 1 piece 1 croissant 1 corn dog 1 sandwich 1 cup
Content per Measure

27.304 27.174 19.768 19.568 17.973 17.088 16.804 16.743 15.601 15.465 14.128 13.641 13.402 13.398 12.942 12.562 11.601 11.567 11.506 11.458 11.440 11.423 11.050 10.642 10.583 10.410 10.328 10.268 10.268 10.230 10.161 10.096 10.088 10.013 9.850 9.565 9.535 9.535 9.398 9.176 9.109 8.981 8.922
Page 1 of 26

NDB_No
12635 04582 12061 17044 22906 05142 18302 21026 11370 17024 21124 21229 18104 12637 21070 18245 21138 21078 10193 21093 12585 21098 05058 21082 18306 01095 16089 12586 16008 21106 23578 07014 18246 18321 21023 35142 18016 16090 16390 12078 18147 21094 21118 18308 21121 Oil, canola Nuts, almonds
Description
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Weight (g)
28.35 14 28.35 85 217 221 155 72 156 85 228 106 63 28.35 174 71 134 113 85 166 28.35 219 140 171 147 306 28.35 28.35 259 183 85 56.7 71 127 135 160 101 28.35 28.35 28.35 80 160 98 117 139
Common Measure
1 oz 1 tbsp 1 oz (24 nuts) 3 oz 1 small pie 1/2 duck 1 piece 1/2 cup 1 cup 3 oz 1 sandwich, 6" roll 6 pieces 1 piece 1 oz 1 chimichanga 1 danish 1 medium 6-8 nachos 3 oz 1 sandwich 1 oz 1 sandwich 1/2 breast 1 small 1 piece 1 cup 1 oz 1 oz (18 nuts) 1 cup 1 sandwich 3 oz 2 slices 1 danish 1 piece 2 slices 10-1/2" bread 4" biscuit 1 oz (approx 28) 1 oz (approx 28) 1 oz (6-8 nuts) 1 piece 1 sandwich 1 sandwich 1 piece 1 sandwich
Content per Measure

8.900 8.859 8.757 8.653 8.532 8.526 8.359 8.312 8.266 8.245 8.226 8.199 8.175 8.076 8.065 8.032 7.998 7.994 7.897 7.809 7.744 7.704 7.644 7.543 7.528 7.427 7.370 7.349 7.330 7.329 7.313 7.218 7.118 7.089 7.074 7.058 6.999 6.985 6.985 6.959 6.907 6.867 6.853 6.829 6.804 Page 2 of 26
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Chicken pot pie, frozen entree, prepared Duck, domesticated, meat only, cooked, roasted Pie, apple, prepared from recipe Fast foods, potatoes, hashed brown Potatoes, hashed brown, home-prepared Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Fast foods, submarine sandwich, with cold cuts Fast foods, chicken, breaded and fried, boneless pieces, plain Coffeecake, cinnamon with crumb topping, commercially prepared, enriched Nuts, mixed nuts, oil roasted, with peanuts, with salt added Fast foods, chimichanga, with beef Danish pastry, cheese Fast foods, potato, french fried in vegetable oil Fast foods, nachos, with cheese Pork, fresh, backribs, separable lean and fat, cooked, roasted Fast foods, cheeseburger; double, regular patty, with condiments and vegetables Nuts, cashew nuts, dry roasted, with salt added Fast foods, cheeseburger; single, large patty; with condiments and vegetables Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Fast foods, taco with beef, cheese and lettuce, hard shell Pie, blueberry, prepared from recipe Milk, canned, condensed, sweetened Peanuts, all types, oil-roasted, with salt Nuts, cashew nuts, oil roasted, with salt added Beans, baked, canned, with franks Fast foods, fish sandwich, with tartar sauce and cheese Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Braunschweiger (a liver sausage), pork Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Pie, lemon meringue, prepared from recipe Fast foods, french toast with butter Frybread, made with lard (Navajo) Biscuits, plain or buttermilk, prepared from recipe Peanuts, all types, dry-roasted, with salt Peanuts, all types, dry-roasted, without salt Nuts, brazilnuts, dried, unblanched Cheesecake commercially prepared Fast foods, cheeseburger, double, regular patty and bun, plain Fast foods, hotdog, plain Pie, cherry, commercially prepared Fast foods, roast beef sandwich, plain

NDB_No
12652 23573 10151 10009 21119 11296 10205 18257 21074 07069 04042 11414 07023 21129 18248 18119 07008 14347 15128 17012 22905 19150 01096 04034 04002 05092 18101 18327 18316 21130 04031 01037 21090 05126 23568 22907 04610 07022 04058 12147 18116 21025 11373 10047
Description
Nuts, pistachio nuts, dry roasted, with salt added Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Pork, cured, ham, whole, separable lean and fat, roasted Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Fast foods, hotdog, with chili Onion rings, breaded, par fried, frozen, prepared, heated in oven Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Eclairs, custard-filled with chocolate glaze, prepared from recipe Fast foods, enchilada, with cheese Salami, cooked, beef and pork Oil, peanut, salad or cooking Potato salad, home-prepared Frankfurter, beef and pork Fast foods, hush puppies Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Cake, pineapple upside-down, prepared from recipe Bologna, beef and pork Shake, fast food, vanilla Fish, tuna salad Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Beef stew, canned entree Candies, REESE'S Peanut Butter Cups Milk, canned, evaporated, with added vitamin D and without added vitamin A Oil, soybean, salad or cooking, (partially hydrogenated) Lard Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Cake, chocolate, prepared from recipe without frosting Pie, pumpkin, prepared from recipe Pie, coconut custard, commercially prepared Fast foods, onion rings, breaded and fried Shortening, household, soybean (partially hydrogenated)cottonseed (partially hydrogenated) Cheese, ricotta, part skim milk Fast foods, cheeseburger; single, regular patty, with condiments Chicken, stewing, meat only, cooked, stewed Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Pasta with meatballs in tomato sauce, canned entree Margarine, regular, 80% fat, composite, stick, with salt Frankfurter, beef, unheated Oil, sesame, salad or cooking Nuts, pine nuts, dried Cake, gingerbread, prepared from recipe Fast foods, pancakes with butter and syrup Potatoes, au gratin, home-prepared from recipe using butter Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Weight (g)
28.35 85 85 85 114 60 85 100 163 56.7 13.5 250 45 78 47 115 56.7 333 205 85 232 45 252 13.6 12.8 86 95 155 104 83 12.8 246 113 140 85 252 14 45 13.6 28.35 74 232 245 85
Common Measure
1 oz (47 nuts) 3 oz 3 oz 3 oz 1 sandwich 10 rings 3 oz 1 eclair 1 enchilada 2 slices 1 tbsp 1 cup 1 frank 5 pieces 1 medium 1 piece 2 slices 16 fl oz 1 cup 3 oz 1 cup 1 package (contains 2) 1 cup 1 tbsp 1 tbsp 1 thigh 1 piece 1 piece 1 piece 8-9 rings 1 tbsp 1 cup 1 sandwich 1 cup 3 oz 1 cup 1 tbsp 1 frank 1 tbsp 1 oz 1 piece 2 pancakes 1 cup 3 oz
Content per Measure

6.712 6.701 6.698 6.698 6.595 6.520 6.506 6.484 6.311 6.309 6.237 6.200 6.152 6.089 5.984 5.973 5.968 5.944 5.918 5.916 5.900 5.895 5.884 5.848 5.773 5.762 5.737 5.730 5.715 5.715 5.696 5.692 5.690 5.670 5.663 5.584 5.443 5.422 5.399 5.320 5.272 5.269 5.265 5.256
Page 3 of 26

NDB_No
10075 17048 04611 19126 21083 18301 21138 13348 13930 11658 18151 18326 18305 17034 19132 13382 05292 15011 11399 18096 10179 21226 05067 17112 18140 19078 19411 19155 05277 07065 06216 12516 05101 21089 18255 13869 04585 18127 04612 21088 19041
Description
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Margarine, regular, 80% fat, composite, tub, with salt Candies, milk chocolate coated peanuts Fast foods, taco salad Pie, apple, commercially prepared, enriched flour Fast foods, potato, french fried in vegetable oil Beef, cured, corned beef, canned Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Spinach souffle Cookies, brownies, commercially prepared Pie, pumpkin, commercially prepared Pie, blueberry, commercially prepared Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Candies, milk chocolate, with almonds Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Turkey patties, breaded, battered, fried Fish, catfish, channel, cooked, breaded and fried Potato puffs, frozen, oven-heated Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pizza, meat and vegetable topping, regular crust, frozen, cooked Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Veal, rib, separable lean and fat, cooked, roasted Cake, yellow, commercially prepared, with chocolate frosting, instore bakery Baking chocolate, unsweetened, squares Snacks, potato chips, plain, salted Candies, MARS SNACKFOOD US, SNICKERS Bar Chicken, canned, meat only, with broth Pork and beef sausage, fresh, cooked Soup, cream of chicken, canned, prepared with equal volume milk Seeds, pumpkin and squash seed kernels, roasted, with salt added Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Fast foods, cheeseburger; single, regular patty; plain Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Margarine-like, margarine-butter blend, soybean oil and butter Cake, snack cakes, creme-filled, chocolate with frosting Margarine-like, vegetable oil spread, 60% fat, stick, with salt Tostada with guacamole Snacks, pork skins, plain
Weight (g)
85 85 14.2 40 198 117 85 85.05 85 136 56 109 117 85 41 85 64 85 79 64 85 79 72 85 64 28.35 28.35 57 142 26 248 28.35 49 102 60 85 14.2 50 14.3 130.5 28.35
Common Measure
3 oz 3 oz 1 tbsp 10 pieces 1-1/2 cups 1 piece 1 small 3 oz 3 oz 1 cup 1 brownie 1 piece 1 piece 3 oz 1 bar (1.45 oz) 3 oz 1 patty 3 oz 10 puffs 1 piece 3 oz 1 serving 1 drumstick 3 oz 1 piece 1 square 1 oz 1 bar (2 oz) 5 oz 2 links 1 cup 1 oz (142 seeds) 1 wing 1 sandwich 1 medium 3 oz 1 tbsp 1 cupcake 1 tbsp 1 tostada 1 oz
Content per Measure

5.247 5.245 5.174 5.168 5.160 5.134 5.074 5.069 5.041 5.022 5.020 5.014 4.965 4.956 4.904 4.871 4.781 4.769 4.764 4.700 4.656 4.653 4.630 4.624 4.617 4.566 4.536 4.489 4.473 4.467 4.464 4.461 4.390 4.378 4.349 4.304 4.301 4.263 4.242 4.241 4.190
Page 4 of 26

NDB_No
15173 18090 18016 18102 21108 21302 22970 19143 18361 04543 15168 35142 11371 18126 18139 18141 16098 05180 06007 18082 18243 10011 21063 15111 04518 21021 16097 05044 17027 10038 14346 10124 21086 13878 19061 10185 18173 05059 19226 21042 16109 07064 18362
Description
Mollusks, scallop, mixed species, cooked, breaded and fried Cake, boston cream pie, commercially prepared Biscuits, plain or buttermilk, prepared from recipe Cake, white, prepared from recipe with coconut frosting Fast foods, hamburger; single, regular patty; with condiments Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Macaroni and cheese, frozen entree Candies, MR. GOODBAR Chocolate Bar Toaster pastries, brown-sugar-cinnamon Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Mollusks, oyster, eastern, cooked, breaded and fried Frybread, made with lard (Navajo) Potatoes, mashed, home-prepared, whole milk and margarine added Cake, shortcake, biscuit-type, prepared from recipe Cake, white, prepared from recipe without frosting Cake, yellow, commercially prepared, with vanilla frosting Peanut butter, smooth style, with salt Turkey from whole, neck, meat only, cooked, simmered Soup, bean with ham, canned, chunky, ready-to-serve Bread stuffing, bread, dry mix, prepared Croutons, seasoned Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Fast foods, burrito, with beans and beef Fish, swordfish, cooked, dry heat Oil, corn, industrial and retail, all purpose salad or cooking Fast foods, english muffin, with egg, cheese, and canadian bacon Peanut butter, chunk style, with salt Chicken, broilers or fryers, dark meat, meat only, cooked, fried Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Shake, fast food, chocolate Pork, cured, bacon, cooked, broiled, pan-fried or roasted Fast foods, tostada, with beans, beef, and cheese Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Snacks, trail mix, tropical Pork, cured, ham, extra lean and regular, canned, roasted Cookies, graham crackers, plain or honey (includes cinnamon) Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Frostings, chocolate, creamy, ready-to-eat Fast foods, chili con carne Soybeans, mature cooked, boiled, without salt Pork sausage, fresh, cooked Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight (g)
93 92 60 112 106 106 283 49 50 13.6 85 90 210 65 74 64 16 152 243 100 40 85 115.5 106 13.6 137 16 84 85 85 333 19 225 85 140 85 84 98 38 253 172 27 52
Common Measure
6 large 1 piece 2-1/2" biscuit 1 piece 1 sandwich 1 slice 1 package 1 bar (1.75 oz) 1 pastry 1 tbsp 3 oz 5" bread 1 cup 1 shortcake 1 piece 1 piece 1 tbsp 1 neck 1 cup 1/2 cup 1 cup 3 oz 1 burrito 1 piece 1 tbsp 1 muffin 1 tbsp 3 oz 3 oz 3 oz 16 fl oz 3 medium slices 1 tostada 3 oz 1 cup 3 oz 1 cup 1/2 breast 1/12 package 1 cup 1 cup 1 patty 1 pastry
Content per Measure

4.183 4.180 4.158 4.135 4.096 4.084 4.055 4.019 4.016 4.012 3.997 3.970 3.946 3.929 3.929 3.908 3.875 3.841 3.839 3.808 3.799 3.783 3.762 3.757 3.750 3.728 3.700 3.629 3.621 3.587 3.580 3.519 3.512 3.499 3.486 3.451 3.432 3.430 3.428 3.408 3.407 3.342 3.330
Page 5 of 26

NDB_No
01057 19089 15088 06416 10051 15150 07064 10078 19120 18239 18274 08218 22904 19008 19183 12166 12537 18320 15111 19090 01145 01001 11387 18269 18164 07072 04133 17014 11385 18356 19218 01128 05306 11672 19031 19811 09038 11379 23605 01111 01132 12537 18019 Eggnog Ice creams, vanilla, rich
Description
Weight (g)
254 74 85.05 244 85 85 26 85 44 57 57 51 222 28.35 113 15 32 113 85 86 14.2 14.2 245 65 26 20 14 85 245 60 113 46 82 76 28.35 28.35 28.35 210 85 313 61 28.35 60
Common Measure
1 cup 1/2 cup 3 oz 1 cup 3 oz 3 oz 2 links 3 oz 1 bar (1.55 oz) 1 croissant 1 muffin 1/2 cup 1 cup 1 oz 4 oz 1 tbsp 1/4 cup 1 piece 3 oz 1/2 cup 1 tbsp 1 tbsp 1 cup 1 slice 1 cookie 2 slices 1 tbsp 3 oz 1 cup 1 roll 4 oz 1 large 1 patty 1 pancake 1 oz (about 1/4 cup) 1 oz 1 oz 1 cup 3 oz 11 fl oz 1 large 1 oz 1 slice
Content per Measure

3.307 3.300 3.291 3.270 3.256 3.240 3.218 3.202 3.162 3.149 3.136 3.135 3.135 3.090 3.086 3.045 3.042 3.034 3.012 3.001 2.985 2.985 2.972 2.941 2.927 2.903 2.898 2.882 2.879 2.878 2.868 2.844 2.836 2.835 2.795 2.790 2.778 2.751 2.746 2.739 2.709 2.695 2.688 Page 6 of 26
Fish, sardine, Atlantic, canned in oil, drained solids with bone Soup, cream of chicken, canned, prepared with equal volume water Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Crustaceans, shrimp, mixed species, cooked, breaded and fried Pork sausage, fresh, cooked Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Candies, milk chocolate Croissants, butter Muffins, blueberry, commercially prepared (Includes minimuffins) Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Chili con carne with beans, canned entree Snacks, corn-based, extruded, puffs or twists, cheese-flavor Puddings, chocolate, ready-to-eat Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Seeds, sunflower seed kernels, dry roasted, with salt added Pie, lemon meringue, commercially prepared Fish, swordfish, cooked, dry heat Ice creams, french vanilla, soft-serve Butter, without salt Butter, salted Potatoes, scalloped, dry mix, prepared with water, whole milk and butter French toast, prepared from recipe, made with low fat (2%) milk Cookies, chocolate chip, refrigerated dough, baked Salami, dry or hard, pork, beef Salad dressing, french, home recipe Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Sweet rolls, cinnamon, commercially prepared with raisins Puddings, tapioca, ready-to-eat Egg, whole, cooked, fried Poultry food products, ground turkey, cooked Potato pancakes Snacks, oriental mix, rice-based Snacks, potato chips, plain, unsalted Avocados, raw, California Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Milk shakes, thick vanilla Egg, whole, cooked, scrambled Seeds, sunflower seed kernels, dry roasted, with salt added Bread, banana, prepared from recipe, made with margarine

NDB_No
19004 21224 07024 01007 01009 05068 04506 21127 18367 18280 21077 19077 18193 19201 10176 11372 19424 12155 15119 18178 01102 01030 07029 19109 18015 06930 15027 20113 21047 01013 01110 01042 21033 04025 04135 18177 10042 19003 19002 20033 18358 15086 14177 01004 14316
Description
Snacks, corn-based, extruded, chips, barbecue-flavor Pizza, cheese topping, regular crust, frozen, cooked Frankfurter, chicken Cheese, camembert Cheese, cheddar Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Oil, sunflower, linoleic, (approx. 65%) Fast foods, coleslaw Waffles, plain, prepared from recipe Muffins, corn, dry mix, prepared Fast foods, frijoles with cheese Baking chocolate, unsweetened, liquid Cookies, shortbread, commercially prepared, pecan Puddings, vanilla, ready-to-eat Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Potatoes, scalloped, home-prepared with butter Snacks, tortilla chips, nacho-flavor, reduced fat Nuts, walnuts, english Fish, tuna, light, canned in oil, drained solids Cookies, oatmeal, commercially prepared, regular Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Cheese, muenster Ham, sliced, regular (approximately 11% fat) Candies, KIT KAT Wafer Bar Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Sauce, cheese, ready-to-serve Fish, fish portions and sticks, frozen, preheated Noodles, chinese, chow mein Entrees, fish fillet, battered or breaded, and fried Cheese, cottage, creamed, with fruit Milk shakes, thick chocolate Cheese, pasteurized process, American, fortified with vitamin D Fast foods, sundae, hot fudge Salad dressing, mayonnaise, regular Salad dressing, home recipe, vinegar and oil Cookies, molasses Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Snacks, corn-based, extruded, chips, plain Snacks, beef jerky, chopped and formed Oat bran, raw Sweet rolls, cinnamon, refrigerated dough with frosting, baked Fish, salmon, sockeye, cooked, dry heat Chocolate-flavor beverage mix, powder, prepared with whole milk Cheese, blue Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Weight (g)
28.35 63 45 38 28.35 49 13.6 99 75 50 167 28.35 14 113 85 245 28.35 28.35 85.05 25 250 28.35 56.7 42 27 63 57 45 91 226 300 28.35 158 13.8 15.6 32 85 28.35 19.8 94 30 155 266 28.35 265
Common Measure
1 oz 1 serving 1 frank 1 wedge 1 oz 1 drumstick 1 tbsp 3/4 cup 1 waffle 1 muffin 1 cup 1 oz 1 cookie 4 oz 3 oz 1 cup 1 oz 1 oz (14 halves) 3 oz 1 cookie 1 cup 1 oz 2 slices 1 bar (1.5 oz) 2-1/2" biscuit 1/4 cup 1 portion (4" x 2" x 1/2") 1 cup 1 fillet 1 cup 10.6 fl oz 1 oz 1 sundae 1 tbsp 1 tbsp 1 cookie, large (3-1/2" to 3 oz 1 oz 1 large piece 1 cup 1 roll 1/2 fillet 1 cup 1 oz 1 cup
Content per Measure

2.688 2.675 2.669 2.669 2.662 2.656 2.652 2.644 2.641 2.625 2.617 2.617 2.608 2.583 2.574 2.546 2.537 2.533 2.508 2.506 2.475 2.470 2.469 2.454 2.420 2.408 2.400 2.381 2.348 2.341 2.340 2.335 2.331 2.324 2.309 2.282 2.247 2.243 2.238 2.233 2.226 2.220 2.205 2.205 2.181
Page 7 of 26

NDB_No
11451 06243 18189 06024 10153 14310 01123 19270 01035 18023 18128 01040 01129 04539 01116 19046 15241 06404 17095 19057 19410 01044 23610 01077 19404 19095 18206 01125 01046 19056 12201 10131 01026 18185 19042 19026 19230 21125 01123 01131 18110 18248 18204 01048
Description
Soybeans, green, cooked, boiled, drained, without salt Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Cookies, peanut butter, prepared from recipe Soup, chicken vegetable, chunky, canned, ready-to-serve Pork, cured, ham, whole, separable lean only, roasted Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Egg, whole, raw, fresh Ice creams, chocolate Cheese, provolone Bread, cornbread, dry mix, prepared Cake, snack cakes, creme-filled, sponge Cheese, swiss Egg, whole, cooked, hard-boiled Salad dressing, blue or roquefort cheese dressing, commercial, regular Yogurt, plain, whole milk, 8 grams protein per 8 ounce Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Fish, trout, rainbow, farmed, cooked, dry heat Soup, bean with pork, canned, prepared with equal volume water Veal, leg (top round), separable lean and fat, cooked, braised Snacks, tortilla chips, nacho cheese Snack, potato chips, made from dried potatoes, plain Cheese, pasteurized process, swiss Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Milk, whole, 3.25% milkfat, with added vitamin D Snacks, granola bars, soft, uncoated, chocolate chip Ice creams, vanilla Cookies, sugar, refrigerated dough, baked Egg, yolk, raw, fresh Cheese food, pasteurized process, American, vitamin D fortified Snacks, tortilla chips, plain, white corn Seeds, sesame seed kernels, dried (decorticated) Pork, cured, canadian-style bacon, grilled Cheese, mozzarella, whole milk Cookies, peanut butter, commercially prepared, regular Snacks, potato chips, barbecue-flavor Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Frostings, vanilla, creamy, ready-to-eat Fast foods, submarine sandwich, with roast beef Egg, whole, raw, fresh Egg, whole, cooked, poached Cake, fruitcake, commercially prepared Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Cookies, sugar, commercially prepared, regular (includes vanilla) Cheese spread, pasteurized process, American
Weight (g)
180 248 20 240 85 265 58 66 28.35 60 42.5 28.35 50 15.3 227 28.35 85 253 85 28.35 28.35 28.35 85 244 28.35 66 15 16.6 28.35 28.35 8 46.5 28.35 15 28.35 28.35 38 216 50 50 43 14 15 28.35
Common Measure
1 cup 1 cup 1 cookie 1 cup 3 oz 1 cup 1 extra large 1/2 cup 1 oz 1 piece 1 cake 1 oz 1 large 1 tbsp 8-oz container 1 oz 3 oz 1 cup 3 oz 1 oz 1 oz 1 oz 3 oz 1 cup 1 bar 1/2 cup 1 cookie 1 large 1 oz 1 oz 1 tbsp 2 slices 1 oz 1 cookie 1 oz 1 bar 1/12 package 1 sandwich, 6" roll 1 large 1 large 1 piece 1 hole 1 cookie 1 oz
Content per Measure

2.176 2.175 2.166 2.160 2.151 2.125 2.122 2.119 2.096 2.094 2.085 2.062 2.039 2.032 2.027 2.019 2.009 2.006 2.006 2.003 1.998 1.998 1.981 1.981 1.975 1.960 1.952 1.949 1.941 1.925 1.914 1.879 1.863 1.855 1.854 1.854 1.847 1.836 1.829 1.822 1.806 1.782 1.775 1.763
Page 8 of 26

NDB_No
21053 05098 05695 09193 19043 15077 15150 15142 23598 18165 05040 18120 01031 01012 18403 11403 19140 12147 01123 01053 06067 09039 07083 06119 22247 05172 14639 11391 18278 06443 18208 04612 08194 12179 18376 05022 01029 01079 01052 19422 19135 08261 04120 01019
Description
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Chicken, broilers or fryers, thigh, meat only, cooked, roasted Turkey, enhanced, dark meat, meat only, cooked, roasted Olives, ripe, canned (small-extra large) Snacks, potato chips, sour-cream-and-onion-flavor Fish, salmon, chinook, smoked Crustaceans, shrimp, mixed species, cooked, breaded and fried Crustaceans, crab, blue, crab cakes Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Cookies, chocolate chip, prepared from recipe, made with margarine Chicken, broilers or fryers, light meat, meat only, cooked, fried Cake, pound, commercially prepared, butter Cheese, neufchatel Cheese, cottage, creamed, large or small curd Waffles, plain, frozen, ready -to-heat, toasted Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Nuts, pine nuts, dried Egg, whole, raw, fresh Cream, fluid, heavy whipping Soup, chunky vegetable, canned, ready-to-serve Avocados, raw, Florida Sausage, Vienna, canned, chicken, beef, pork Gravy, chicken, canned, ready-to-serve Macaroni and Cheese, canned entree Turkey, whole, giblets, cooked, simmered Rice drink, unsweetened, with added calcium, vitamins A and D Potatoes, hashed brown, frozen, plain, prepared Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Soup, cream of mushroom, canned, prepared with equal volume water Cookies, sugar, prepared from recipe, made with margarine Margarine-like, vegetable oil spread, 60% fat, stick, with salt Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS Nuts, coconut meat, dried (desiccated), sweetened, shredded Bread crumbs, dry, grated, seasoned Chicken, broilers or fryers, giblets, cooked, simmered Cheese, mozzarella, part skim milk, low moisture Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Cream, fluid, light whipping Snacks, potato chips, reduced fat Candies, MARS SNACKFOOD US, MILKY WAY Bar Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN Salad dressing, french dressing, commercial, regular Cheese, feta
Weight (g)
217 52 85 22 28.35 85.05 45 60 85 16 84 28 28.35 210 33 50 20 8.6 44 15 240 28.35 16 59.5 252 145 240 29 57 244 14 4.8 30 93 120 145 28.35 244 15 28.35 61 55 15.6 28.35
Common Measure
1-1/2 cups 1 thigh 1 serving (3 oz) 5 large 1 oz 3 oz 6 large 1 cake 3 oz 1 cookie 3 oz 1 piece 1 oz 1 cup 1 waffle 10 strips 10 pieces 1 tbsp 1 medium 1 tbsp 1 cup 1 oz 1 sausage 1/4 cup 1 cup 1 cup 8 fl oz 1 patty 1 muffin 1 cup 1 cookie 1 tsp 3/4 cup 1 cup 1 cup 1 cup 1 oz 1 cup 1 tbsp 1 oz 1 bar (2.15 oz) 1 cup 1 tbsp 1 oz
Content per Measure

1.758 1.752 1.752 1.735 1.735 1.721 1.715 1.689 1.675 1.660 1.655 1.652 1.640 1.634 1.622 1.619 1.617 1.614 1.610 1.603 1.584 1.563 1.540 1.517 1.512 1.509 1.500 1.490 1.480 1.457 1.426 1.424 1.410 1.404 1.402 1.395 1.375 1.366 1.364 1.361 1.360 1.320 1.316 1.311
Page 9 of 26

NDB_No
19045 08220 18210 19393 01017 21028 19015 04017 15086 06409 18268 18279 18179 18024 15027 21061 20020 19038 19293 20011 07073 01103 01067 18364 12167 19035 18192 18177 19040 05064 16058 18482 05705 18184 07027 15084 05296 22121 08121 19039 06419 18197 01015
Description
Snacks, potato chips, made from dried potatoes, reduced fat Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Cookies, vanilla sandwich with creme filling Frozen yogurts, chocolate, soft-serve Cheese, cream Fast foods, vanilla, light, soft-serve ice cream, with cone Snacks, granola bars, hard, plain Salad dressing, thousand island, commercial, regular Fish, salmon, sockeye, cooked, dry heat Soup, beef noodle, canned, prepared with equal volume water French toast, frozen, ready-to-heat Muffins, corn, commercially prepared Cookies, oatmeal, commercially prepared, soft-type Bread, cornbread, prepared from recipe, made with low fat (2%) milk Fish, fish portions and sticks, frozen, preheated Fast foods, burrito, with beans and cheese Cornmeal, whole-grain, yellow Snacks, popcorn, caramel-coated, with peanuts Frozen yogurts, vanilla, soft-serve Buckwheat flour, whole-groat Sandwich spread, pork, beef Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Tortillas, ready-to-bake or -fry, flour, refrigerated Nuts, chestnuts, european, roasted Snacks, popcorn, oil-popped, microwave, regular flavor Cookies, shortbread, commercially prepared, plain Cookies, molasses Snacks, popcorn, cheese-flavor Chicken, broilers or fryers, breast, meat only, cooked, roasted Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge Turkey, whole, enhanced, meat only, roasted Cookies, oatmeal, prepared from recipe, with raisins Ham, chopped, not canned Fish, salmon, pink, canned, total can contents Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Snacks, popcorn, caramel-coated, without peanuts Soup, chicken noodle, canned, prepared with equal volume water Cookies, brownies, dry mix, special dietary, prepared Cheese, cottage, lowfat, 2% milkfat
Weight (g)
28.35 50 15 72 14.5 103 28.35 15.6 85 244 59 57 15 65 28 93 122 42 72 120 15 250 15 32 143 11 8 15 11 86 240 52 85 15 21 85 85.05 85 234 35.2 241 22 226
Common Measure
1 oz 1/2 cup 1 cookie 1/2 cup 1 tbsp 1 cone 1 bar 1 tbsp 3 oz 1 cup 1 slice 1 muffin 1 cookie 1 piece 1 stick (4" x 1" x 1/2") 1 burrito 1 cup 1 cup 1/2 cup 1 cup 1 tbsp 1 cup 1 tbsp 1 tortilla 1 cup 1 cup 1 cookie 1 cookie, medium 1 cup 1/2 breast 1 cup 1 pastry 1 serving (3 oz) 1 cookie 2 slices 3 oz 3 oz 1 patty 1 cup 1 cup 1 cup 1 brownie 1 cup
Content per Measure

1.291 1.274 1.266 1.260 1.250 1.242 1.242 1.229 1.217 1.208 1.204 1.199 1.198 1.190 1.179 1.170 1.157 1.147 1.145 1.139 1.138 1.138 1.133 1.130 1.085 1.079 1.074 1.070 1.067 1.066 1.066 1.040 1.035 1.033 1.028 1.024 1.021 1.020 1.018 1.014 1.007 1.006 1.001
Page 10 of 26

NDB_No
16126 18134 22120 04023 16120 16127 01117 18283 08272 16103 16057 06931 18255 22401 06449 20110 04613 11659 18027 15037 18215 04015 05073 06423 19190 16112 18166 11159 19088 18210 01050 15029 06359 04114 19033 19123 06468 19441 08263 18360 19022 07028
Description
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Cake, sponge, prepared from recipe MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared Salad dressing, thousand island dressing, reduced fat Soymilk, original and vanilla, unfortified Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Yogurt, plain, low fat, 12 grams protein per 8 ounce Muffins, oat bran Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH Refried beans, canned, traditional style (includes USDA commodity) Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Sauce, pasta, spaghetti/marinara, ready-to-serve Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Spaghetti with meat sauce, frozen entree Soup, pea, green, canned, prepared with equal volume water Noodles, egg, cooked, enriched Margarine-like, vegetable oil spread, 60% fat, tub, with salt Sweet potato, cooked, candied, home-prepared Bread, egg Fish, halibut, Atlantic and Pacific, cooked, dry heat Crackers, cheese, sandwich-type with peanut butter filling Salad dressing, russian dressing Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Soup, chicken with rice, canned, prepared with equal volume water Puddings, chocolate, dry mix, regular, prepared with 2% milk Miso Cookies, chocolate sandwich, with creme filling, regular Coleslaw, home-prepared Ice creams, vanilla, light Cookies, vanilla sandwich with creme filling Cream, fluid, light (coffee cream or table cream) Fish, flatfish (flounder and sole species), cooked, dry heat Soup, tomato, canned, prepared with equal volume low fat (2%) milk Salad dressing, italian dressing, commercial, regular Snacks, GENERAL MILLS, CHEX MIX, traditional flavor Puddings, chocolate, dry mix, instant, prepared with 2% milk Soup, vegetarian vegetable, canned, prepared with equal volume water Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS Taco shells, baked Snacks, granola bars, soft, uncoated, raisin Ham, sliced, prepackaged (96% fat free, water added)
Weight (g)
81 63 110 15.3 245 120 227 57 30 252 164 250 13 283 250 160 4.8 105 40 159 7 15.3 44 241 142 68.75 10 120 66 10 15 127 248 14.7 28.35 147 241 37 30 13.3 28.35 56.7
Common Measure
1/4 block 1 piece 1 cup 1 tbsp 1 cup 1 piece 8-oz container 1 muffin 3/4 cup 1 cup 1 cup 1 cup 1 hole 1 package 1 cup 1 cup 1 tsp 1 piece 1/2" slice 1/2 fillet 1 sandwich 1 tbsp 1 drumstick 1 cup 1/2 cup 1 cup 1 cookie 1 cup 1/2 cup 1 cookie 1 tbsp 1 fillet 1 cup 1 tbsp 1 oz (about 2/3 cup) 1/2 cup 1 cup 1 bar 3/4 cup 1 medium 1 bar 2 slices
Content per Measure

0.993 0.993 0.990 0.990 0.982 0.977 0.967 0.966 0.963 0.960 0.956 0.943 0.942 0.934 0.930 0.930 0.929 0.925 0.921 0.911 0.910 0.907 0.902 0.892 0.855 0.854 0.850 0.850 0.845 0.844 0.837 0.834 0.833 0.829 0.828 0.825 0.819 0.814 0.810 0.807 0.805 0.802
Page 11 of 26

NDB_No
18229 18452 20112 18230 18292 06471 16010 18388 01104 19101 04020 19348 18159 08012 08013 19047 16011 06440 06121 15071 08123 21054 01082 06177 01121 04128 15126 06230 08262 01016 19212 18353 12104 20037 20034 01088 18158 01056 04134 18048 18047 20025 01168 18013
Description
Crackers, standard snack-type, regular Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat Noodles, egg, spinach, cooked, enriched Crackers, standard snack-type, sandwich, with cheese filling Pancakes, plain, dry mix, incomplete, prepared Soup, vegetable beef, canned, prepared with equal volume water Beans, baked, canned, with pork and sweet sauce Muffins, wheat bran, toaster-type with raisins, toasted Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Candies, fudge, chocolate, with nuts, prepared-from-recipe Salad dressing, french dressing, reduced fat Syrups, chocolate, fudge-type Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Snacks, pretzels, hard, plain, salted Beans, baked, canned, with pork and tomato sauce Soup, minestrone, canned, prepared with equal volume water Gravy, mushroom, canned Fish, rockfish, Pacific, mixed species, cooked, dry heat Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Fast foods, salad, vegetable, tossed, without dressing, with chicken Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Soup, minestrone, canned, reduced sodium, ready-to-serve Yogurt, fruit, low fat, 10 grams protein per 8 ounce Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt Fish, tuna, white, canned in water, drained solids Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Cereals ready-to-eat, GENERAL MILLS, BASIC 4 Cheese, cottage, lowfat, 1% milkfat Puddings, vanilla, dry mix, regular, prepared with 2% milk Rolls, hard (includes kaiser) Nuts, coconut meat, raw Rice, brown, long-grain, cooked Oat bran, cooked Milk, buttermilk, fluid, cultured, lowfat Cookies, chocolate chip, commercially prepared, regular, lower fat Cream, sour, cultured Salad dressing, home recipe, cooked Bread, raisin, toasted, enriched Bread, raisin, enriched Cornmeal, self-rising, degermed, enriched, yellow Cheese, low fat, cheddar or colby Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Weight (g)
12 43 160 7 38 244 253 34 250 19 16.3 19 10 27 30 60 253 241 59.6 149 177 218 244 241 227 4.8 85 248 55 226 140 57 45 195 219 245 10 12 16 24 26 138 28.35 21
Common Measure
4 crackers 1 cupcake 1 cup 1 sandwich 1 pancake 1 cup 1 cup 1 muffin 1 cup 1 piece 1 tbsp 1 tbsp 1 cookie 3/4 cup 1 cup 10 pretzels 1 cup 1 cup 1/4 cup 1 fillet 1 packet 1-1/2 cups 1 cup 1 cup 8-oz container 1 tsp 3 oz 1 cup 1 cup 1 cup 1/2 cup 1 roll 1 piece 1 cup 1 cup 1 cup 1 cookie 1 tbsp 1 tbsp 1 slice 1 slice 1 cup 1 oz 2-1/4" biscuit
Content per Measure

0.798 0.795 0.789 0.788 0.787 0.781 0.774 0.755 0.750 0.741 0.736 0.733 0.728 0.716 0.713 0.706 0.701 0.699 0.697 0.694 0.692 0.678 0.676 0.675 0.674 0.670 0.666 0.665 0.660 0.658 0.647 0.646 0.641 0.638 0.637 0.622 0.610 0.608 0.608 0.599 0.596 0.592 0.590 0.587 Page 12 of 26

NDB_No
21139 18214 18173 16158 06116 18288 15029 13327 19438 06174 08078 06125 05697 18342 01055 18235 06528 08045 08271 07017 19100 01049 19193 18076 15058 15037 18170 08274 08035 08288 20046 08050 18025 08049 06018 18001 05090 18075 08210 19164 18040 18039 19013 18060 01032
Description
Fast foods, potato, mashed Crackers, cheese, regular Cookies, graham crackers, plain or honey (includes cinnamon) Hummus, commercial Gravy, beef, canned, ready-to-serve Pancakes plain, frozen, ready-to-heat (includes buttermilk) Fish, flatfish (flounder and sole species), cooked, dry heat Beef, variety meats and by-products, liver, cooked, pan-fried Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Soup, stock, fish, home-prepared Cereals ready-to-eat, GENERAL MILLS, TRIX Gravy, turkey, canned, ready-to-serve Turkey from whole, enhanced, light meat, meat only, cooked, roasted Rolls, dinner, plain, commercially prepared (includes brown-andserve) Cream, sour, reduced fat, cultured Crackers, whole-wheat Soup, chicken noodle, dry, mix, prepared with water Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Chicken roll, light meat Candies, fudge, chocolate, prepared-from-recipe Cream, fluid, half and half Puddings, rice, ready-to-eat Bread, whole-wheat, commercially prepared, toasted Fish, ocean perch, Atlantic, cooked, dry heat Fish, halibut, Atlantic and Pacific, cooked, dry heat Cookies, fig bars Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal Rice, white, long-grain, parboiled, enriched, dry Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Bread, cracked-wheat Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Soup, chunky chicken noodle, canned, ready-to-serve Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Chicken, broilers or fryers, neck, meat only, cooked, simmered Bread, whole-wheat, commercially prepared Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Candies, SPECIAL DARK Chocolate Bar Bread, oatmeal, toasted Bread, oatmeal Snacks, fruit leather, pieces Bread, rye Cheese, parmesan, grated
Weight (g)
80 10 14 14 58.25 36 85 85 22 233 30 59.6 85 28 15 16 252.3 30 30 56.7 17 15 113.4 25 85 85 16 30 30 30 185 30 25 32 240 89 18 28 32 8.4 25 27 28.35 32 5
Common Measure
1/3 cup 10 crackers 2 squares 1 tbsp 1/4 cup 1 pancake 3 oz 3 oz 1 bar 1 cup 1 cup 1/4 cup 1 serving (3 oz) 1 roll 1 tbsp 4 crackers 1 cup 1 cup 1 cup 2 slices 1 piece 1 tbsp 4 oz 1 slice 3 oz 3 oz 1 cookie 3/4 cup 3/4 cup 3/4 cup 1 cup 1 cup 1 slice 3/4 cup 1 cup 4" bagel 1 neck 1 slice 3/4 cup 1 miniature 1 slice 1 slice 1 oz 1 slice 1 tbsp
Content per Measure

0.576 0.574 0.572 0.565 0.560 0.559 0.558 0.555 0.550 0.550 0.540 0.536 0.532 0.527 0.520 0.520 0.517 0.510 0.510 0.505 0.500 0.498 0.497 0.493 0.489 0.487 0.480 0.480 0.480 0.480 0.477 0.476 0.476 0.472 0.466 0.464 0.457 0.447 0.433 0.432 0.429 0.426 0.420 0.420 0.419 Page 13 of 26

NDB_No
20022 19135 06740 15071 19097 18350 20044 14194 14192 18003 15232 18001 19104 06428 19141 19069 18061 18232 20080 18290 08057 11179 02007 20010 11174 19127 19014 11176 18375 18044 18003 20005 08048 18045 18079 09176 11168 11901 15058 18133 18505 05028 18155 18228 18069
Description
Cornmeal, degermed, enriched, yellow Candies, MARS SNACKFOOD US, MILKY WAY Bar Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand Fish, rockfish, Pacific, mixed species, cooked, dry heat Sherbet, orange Rolls, hamburger or hotdog, plain Rice, white, long-grain, regular, raw, enriched Cocoa mix, powder, prepared with water Cocoa mix, powder Bagels, egg Fish, roughy, orange, cooked, dry heat Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Candies, fudge, vanilla with nuts Soup, clam chowder, manhattan, canned, prepared with equal volume water Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Candies, NESTLE, BUTTERFINGER Bar Bread, rye, toasted Crackers, wheat, regular Wheat flour, whole-grain Pancakes, plain, dry mix, complete, prepared Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Spices, celery seed Buckwheat groats, roasted, cooked Corn, sweet, yellow, canned, cream style, regular pack Candies, milk chocolate coated raisins Snacks, fruit leather, rolls Corn, sweet, yellow, canned, vacuum pack, regular pack Leavening agents, yeast, baker's, active dry Bread, pumpernickel Bagels, egg Barley, pearled, raw Cereals ready-to-eat, GENERAL MILLS, KIX Bread, pumpernickel, toasted Bread crumbs, dry, grated, plain Mangos, raw Corn, sweet, yellow, cooked, boiled, drained, without salt Corn, sweet, white, cooked, boiled, drained, without salt Fish, ocean perch, Atlantic, cooked, dry heat Cake, sponge, commercially prepared KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat Chicken, liver, all classes, cooked, simmered Cookies, butter, commercially prepared, enriched Crackers, saltines (includes oyster, soda, soup) Bread, white, commercially prepared (includes soft bread crumbs)
Weight (g)
138 18 238 85 74 43 185 206 28.35 89 85 71 15 244 7 7 24 8 120 38 30 164 2 168 256 10 21 210 7 32 71 200 30 29 28.35 207 77 77 50 30 35 19.6 5 12 45
Common Measure
1 cup 1 fun size bar 1 serving 3 oz 1/2 cup 1 roll 1 cup 1 serving 3 heaping tsp 4" bagel 3 oz 3-1/2" bagel 1 piece 1 cup 10 pieces 1 fun size bar 1 slice 4 crackers 1 cup 1 pancake 3/4 cup 1 cup 1 tsp 1 cup 1 cup 10 pieces 1 large 1 cup 1 pkg 1 slice 3-1/2" bagel 1 cup 1-1/3 cup 1 slice 1 oz 1 mango 1 ear 1 ear 1 fillet 1 shortcake 1 waffle 1 liver 1 cookie 4 crackers 1 cup
Content per Measure

0.413 0.401 0.400 0.396 0.392 0.387 0.381 0.377 0.376 0.374 0.373 0.370 0.368 0.364 0.363 0.358 0.346 0.344 0.340 0.335 0.334 0.323 0.319 0.316 0.315 0.313 0.311 0.309 0.302 0.298 0.298 0.298 0.297 0.297 0.290 0.290 0.288 0.288 0.288 0.285 0.280 0.278 0.276 0.270 0.270
Page 14 of 26

NDB_No
18212 11657 11956 04021 16038 18259 18057 19165 20012 16006 13350 01058 18065 09176 16043 19103 09226 18258 14175 06075 15148 06559 15167 08060 08001 14315 09292 18036 18035 08065 01054 20083 20121 20100 08019 18363 18374 11546 18070 11299 15141 08010 08143 18375 09284 15160
Description
Cookies, vanilla wafers, lower fat Potatoes, mashed, home-prepared, whole milk added Tomatoes, sun-dried, packed in oil, drained Salad dressing, italian dressing, commercial, reduced fat Beans, navy, mature seeds, cooked, boiled, without salt English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) Bread, reduced-calorie, white Cocoa, dry powder, unsweetened Bulgur, dry Beans, baked, canned, plain or vegetarian Beef, cured, dried Sour dressing, non-butterfat, cultured, filled cream-type Bread, wheat, toasted Mangos, raw Beans, pinto, mature seeds, cooked, boiled, without salt Candies, fudge, vanilla, prepared-from-recipe Papayas, raw English muffins, plain, enriched, with ca prop (includes sourdough) Chocolate-flavor beverage mix for milk, powder, without added nutrients Soup, beef broth or bouillon, powder, dry Crustaceans, lobster, northern, cooked, moist heat Soup, tomato, canned, prepared with equal volume water, commercial Mollusks, oyster, eastern, wild, raw Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original Malted drink mix, chocolate, with added nutrients, powder Plums, dried (prunes), stewed, without added sugar Bread, Multi-Grain, toasted (includes whole-grain) Bread, Multi-Grain (includes whole-grain) Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES Cream, whipped, cream topping, pressurized Wheat flour, white, bread, enriched Spaghetti, cooked, enriched, without added salt Macaroni, cooked, enriched Cereals ready-to-eat, GENERAL MILLS Corn CHEX Tortillas, ready-to-bake or -fry, corn Leavening agents, yeast, baker's, compressed Tomato products, canned, paste, without salt added Bread, white, commercially prepared, toasted Parsnips, cooked, boiled, drained, without salt Crustaceans, crab, blue, canned Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Cereals, WHEATENA, cooked with water Leavening agents, yeast, baker's, active dry Plums, canned, purple, heavy syrup pack, solids and liquids Mollusks, clam, mixed species, canned, drained solids
Weight (g)
4 210 3 15 182 52 23 5.4 140 254 28.35 12 23 165 171 16 304 57 21.6 6 85 244 84 61 30 21 248 24 26 33 3 137 140 140 30 26 17 262 22 156 135 27 243 4 258 85
Common Measure
1 cookie 1 cup 1 piece 1 tbsp 1 cup 1 muffin 1 slice 1 tbsp 1 cup 1 cup 1 oz 1 tbsp 1 slice 1 cup 1 cup 1 piece 1 papaya 1 muffin 2-3 heaping tsp 1 packet 3 oz 1 cup 6 medium 1 cup 1/2 cup 3 heaping tsp 1 cup 1 slice 1 slice 1-1/4 cup 1 tbsp 1 cup 1 cup 1 cup 1 cup 1 tortilla 1 cake 1 cup 1 slice 1 cup 1 cup 3/4 cup 1 cup 1 tsp 1 cup 3 oz
Content per Measure

0.262 0.260 0.260 0.259 0.258 0.249 0.248 0.247 0.242 0.241 0.238 0.235 0.234 0.231 0.227 0.224 0.219 0.218 0.218 0.217 0.215 0.215 0.213 0.207 0.201 0.200 0.198 0.198 0.198 0.196 0.193 0.192 0.183 0.183 0.180 0.180 0.178 0.176 0.175 0.175 0.174 0.173 0.173 0.172 0.170 0.168 Page 15 of 26

NDB_No
08247 08011 18033 08147 18064 16086 01097 15137 18220 18005 19074 08091 18053 06175 11271 20028 08003 08164 08030 18069 14196 04022 14390 08028 09252 20045 19071 11181 19076 09340 02046 09125 20047 16070 18005 08014 08067 20049 11308 18055 09250 08058 08089
Description
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Bread, italian Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Bread, wheat Peas, split, mature seeds, cooked, boiled, without salt Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Crustaceans, crab, alaska king, cooked, moist heat Crackers, melba toast, plain Bagels, cinnamon-raisin Candies, caramels Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Bread, reduced-calorie, rye Sauce, hoisin, ready-to-serve Mustard greens, cooked, boiled, drained, without salt Couscous, dry Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS Bread, white, commercially prepared (includes soft bread crumbs) Cocoa mix, no sugar added, powder Salad dressing, russian dressing, low calorie Cocoa mix, with aspartame, powder, prepared with water Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes Pears, raw Rice, white, long-grain, regular, cooked Candies, carob, unsweetened Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Candies, caramels, chocolate-flavor roll Pears, asian, raw Mustard, prepared, yellow Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Rice, white, long-grain, parboiled, enriched, cooked Lentils, mature seeds, cooked, boiled, without salt Bagels, cinnamon-raisin Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Rice, white, long-grain, precooked or instant, enriched, prepared Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Bread, reduced-calorie, wheat Peaches, frozen, sliced, sweetened Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Weight (g)
55 26 20 46 25 196 256 85 20 89 10.1 242 23 16 140 173 30 242 30 25 15 16.3 192 29 166 158 28.35 63 7 275 5 207 175 198 71 31 31 165 170 23 250 30 30
Common Measure
1 cup 3/4 cup 1 slice 2 biscuits 1 slice 1 cup 1 cup 3 oz 4 pieces 4" bagel 1 piece 1 cup 1 slice 1 tbsp 1 cup 1 cup 1 cup 1 cup 1 cup 1 slice 1/2 oz envelope 1 tbsp 1 serving 3/4 cup 1 pear 1 cup 1 oz 1 ear 1 piece 1 pear 1 tsp or 1 packet 6-fl-oz can 1 cup 1 cup 3-1/2" bagel 3/4 cup 1 cup 1 cup 1 cup 1 slice 1 cup 1 cup 1 cup
Content per Measure

0.165 0.163 0.162 0.161 0.161 0.159 0.159 0.157 0.156 0.156 0.156 0.155 0.155 0.154 0.154 0.154 0.151 0.150 0.150 0.150 0.147 0.147 0.146 0.145 0.139 0.139 0.137 0.136 0.135 0.135 0.131 0.130 0.130 0.127 0.124 0.124 0.124 0.122 0.121 0.120 0.120 0.120 0.120
Page 16 of 26

NDB_No
09191 15221 14017 01014 09236 15067 16034 01118 02015 15034 08093 16064 08319 08243 15140 20081 01094 09246 08071 20082 08084 09326 15017 20125 08031 11196 15157 11269 09226 20084 15138 09403 08064 19051 19036 15152 09241 15121 08105 11424 08082 08077 20006 09206 Nectarines, raw
Description
Fish, tuna, yellowfin, fresh, cooked, dry heat Alcoholic beverage, pina colada, prepared-from-recipe Cheese, cottage, nonfat, uncreamed, dry, large or small curd Peaches, raw Fish, pollock, Alaska, cooked, dry heat Beans, kidney, red, mature seeds, canned, solids and liquids Yogurt, plain, skim milk, 13 grams protein per 8 ounce Spices, curry powder Fish, haddock, cooked, dry heat Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size and little bites Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS Crustaceans, crab, blue, cooked, moist heat Wheat flour, white, all-purpose, enriched, bleached Milk, buttermilk, dried Peaches, dried, sulfured, uncooked Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS Wheat flour, white, all-purpose, self-rising, enriched Cereals ready-to-eat, wheat germ, toasted, plain Watermelon, raw Fish, cod, Atlantic, canned, solids and liquid Spaghetti, whole-wheat, cooked Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Mollusks, clam, mixed species, raw Mushrooms, shiitake, cooked, without salt Papayas, raw Wheat flour, white, cake, enriched Crustaceans, crab, alaska king, imitation, made from surimi Apricot nectar, canned, with added ascorbic acid Cereals ready-to-eat, GENERAL MILLS, Rice CHEX Snacks, rice cakes, brown rice, plain Snacks, popcorn, cakes Crustaceans, shrimp, mixed species, canned Peaches, canned, heavy syrup pack, solids and liquids Fish, tuna, light, canned in water, drained solids Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Pumpkin, canned, without salt Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Barley, pearled, cooked Orange juice, raw
Weight (g)
136 85 141 145 170 85 256 227 2 150 137 240 55 55 85 125 6.5 39 27 125 7.119 286 85 140 51 170 85 145 140 137 85 251 31 9 10 85.05 262 85 239 245 30 30 157 248
Common Measure
1 nectarine 3 oz 4.5 fl oz 1 cup 1 cup 3 oz 1 cup 8-oz container 1 tsp 1 fillet 1 packet 1 cup 1 cup 1 cup 3 oz 1 cup 1 tbsp 3 halves 3/4 cup 1 cup 1 tbsp 1 wedge 3 oz 1 cup 1 cup 1 cup 3 oz 1 cup 1 cup 1 cup 3 oz 1 cup 1-1/4 cup 1 cake 1 cake 3 oz 1 cup 3 oz 1 cup 1 cup 1 cup 3/4 cup 1 cup 1 cup
Content per Measure

0.120 0.117 0.116 0.115 0.114 0.114 0.113 0.111 0.111 0.111 0.111 0.110 0.110 0.110 0.110 0.109 0.108 0.108 0.108 0.108 0.107 0.106 0.105 0.105 0.102 0.102 0.102 0.102 0.101 0.100 0.099 0.095 0.093 0.093 0.092 0.092 0.092 0.091 0.091 0.091 0.090 0.090 0.089 0.089
Page 17 of 26

NDB_No
09279 19034 18029 09027 02009 08069 20089 09214 16015 15067 09302 11547 01072 16063 15192 09298 11533 11281 14309 09257 09316 08103 16033 09050 16051 09042 11549 09064 09236 01073 09087 16072 18041 15034 11303 11091 09207 08068 09094 09340 11081 09021 11099 09277 11283 20013 Plums, raw
Description
Snacks, popcorn, air-popped Bread, french or vienna (includes sourdough) Apricots, canned, heavy syrup pack, with skin, solids and liquids Spices, chili powder Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES Wild rice, cooked Orange juice, frozen concentrate, unsweetened, undiluted Beans, black, mature seeds, cooked, boiled, without salt Fish, pollock, Alaska, cooked, dry heat Raspberries, raw Tomato products, canned, puree, without salt added Dessert topping, pressurized Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Fish, cod, Pacific, cooked, dry heat Raisins, seedless Tomatoes, red, ripe, canned, stewed Okra, frozen, cooked, boiled, drained, without salt Malted drink mix, natural, with added nutrients, powder Pears, canned, heavy syrup pack, solids and liquids Strawberries, raw Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Beans, kidney, red, mature seeds, cooked, boiled, without salt Blueberries, raw Beans, white, mature seeds, canned Blackberries, raw Tomato products, canned, sauce Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) Peaches, raw Dessert topping, semi solid, frozen Dates, deglet noor Lima beans, large, mature seeds, cooked, boiled, without salt Bread, pita, white, enriched Fish, haddock, cooked, dry heat Peas, edible-podded, frozen, cooked, boiled, drained, without salt Broccoli, cooked, boiled, drained, without salt Orange juice, canned, unsweetened Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS Figs, dried, uncooked Pears, asian, raw Beets, cooked, boiled, drained Apricots, raw Brussels sprouts, cooked, boiled, drained, without salt Plantains, raw Onions, cooked, boiled, drained, without salt Bulgur, cooked
Weight (g)
66 8 25 258 2.6 31 164 213 172 60 123 250 4 172 85 145 255 184 21 266 166 251 177 145 262 144 245 244 98 4 178 188 60 85 160 156 249 31 38 122 170 35 156 179 210 182
Common Measure
1 plum 1 cup 1/2" slice 1 cup 1 tsp 3/4 cup 1 cup 6-fl-oz can 1 cup 1 fillet 1 cup 1 cup 1 tbsp 1 cup 3 oz 1 cup 1 cup 1 cup 4-5 heaping tsp 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 peach 1 tbsp 1 cup 1 cup 6-1/2" pita 3 oz 1 cup 1 cup 1 cup 1 cup 2 figs 1 pear 1 cup 1 apricot 1 cup 1 medium 1 cup 1 cup
Content per Measure

0.088 0.088 0.087 0.085 0.083 0.082 0.082 0.081 0.081 0.080 0.079 0.078 0.077 0.076 0.076 0.074 0.074 0.074 0.072 0.072 0.071 0.070 0.069 0.068 0.068 0.068 0.066 0.066 0.066 0.065 0.064 0.064 0.063 0.063 0.062 0.062 0.062 0.062 0.060 0.060 0.060 0.060 0.059 0.057 0.057 0.056 Page 18 of 26

NDB_No
09326 11192 11529 09209 11087 09161 01085 09294 14181 08511 11644 11954 09218 11531 11162 14242 09040 11236 11101 18451 11575 11436 09320 11084 09220 11131 11144 09223 11279 09126 01092 18456 09024 11642 09055 09200 19116 08109 11136 18651 01186 11234 11143 11313 11529 Watermelon, raw
Description
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Tomatoes, red, ripe, raw, year round average Orange juice, chilled, includes from concentrate Beet greens, cooked, boiled, drained, without salt Lime juice, canned or bottled, unsweetened Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Prune juice, canned Chocolate syrup Cereals, Malt-o-Meal, plain, prepared with water, without salt Squash, winter, all varieties, cooked, baked, without salt Tomatillos, raw Tangerines, (mandarin oranges), raw Tomatoes, red, ripe, canned, packed in tomato juice Collards, cooked, boiled, drained, without salt Cranberry juice cocktail, bottled Bananas, raw Kale, frozen, cooked, boiled, drained, without salt Brussels sprouts, frozen, cooked, boiled, drained, without salt Cake, pound, commercially prepared, fat-free Turnip greens, frozen, cooked, boiled, drained, without salt Rutabagas, cooked, boiled, drained, without salt Strawberries, frozen, sweetened, sliced Beets, canned, drained solids Tangerines, (mandarin oranges), canned, light syrup pack Carrots, frozen, cooked, boiled, drained, without salt Celery, cooked, boiled, drained, without salt Tangerine juice, canned, sweetened Okra, cooked, boiled, drained, without salt Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Milk, dry, nonfat, instant, with added vitamin A and vitamin D Cookies, oatmeal, commercially prepared, fat-free Apricots, canned, juice pack, with skin, solids and liquids Squash, summer, all varieties, cooked, boiled, drained, without salt Blueberries, frozen, sweetened Oranges, raw, all commercial varieties Candies, marshmallows Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water Cauliflower, cooked, boiled, drained, without salt NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes Cheese, cream, fat free Kale, cooked, boiled, drained, without salt Celery, raw Peas, green, frozen, cooked, boiled, drained, without salt Tomatoes, red, ripe, raw, year round average
Weight (g)
152 165 180 249 144 246 245 256 18.75 268 205 34 84 240 190 253 150 130 155 28 164 170 255 170 252 146 150 249 160 247 23 11 244 180 230 180 50 142 124 16 15.6 130 120 160 123
Common Measure
1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 tbsp 1serving (3 T dry cereal p 1 cup 1 medium 1 tangerine 1 cup 1 cup 8 fl oz 1 cup 1 cup 1 cup 1 slice 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1/3 cup 1 cookie 1 cup 1 cup 1 cup 1 cup 1 cup 1 packet 1 cup 1 cookie 1 tbsp 1 cup 1 cup 1 cup 1 tomato
Content per Measure

0.056 0.056 0.056 0.055 0.055 0.054 0.054 0.054 0.054 0.054 0.053 0.053 0.050 0.050 0.049 0.048 0.048 0.047 0.047 0.046 0.046 0.046 0.046 0.046 0.045 0.045 0.045 0.045 0.045 0.044 0.043 0.043 0.041 0.041 0.041 0.041 0.040 0.040 0.040 0.039 0.039 0.039 0.038 0.038 0.038
Page 19 of 26

NDB_No
09040 09306 16025 11301 16073 18217 09148 02028 09282 09273 09254 20029 09241 11164 11038 11961 11578 01071 09270 09121 09060 11252 09100 09404 09128 09123 09070 11945 09206 11439 11040 09284 09200 19283 09124 09238 11297 18041 08259 11110 09136 11461 09060 11291 11138 Bananas, raw
Description
Raspberries, frozen, red, sweetened Beans, great northern, mature seeds, cooked, boiled, without salt Peas, edible-podded, boiled, drained, without salt Lima beans, large, mature seeds, canned Crackers, matzo, plain Kiwifruit, green, raw Spices, paprika Plums, canned, purple, juice pack, solids and liquids Pineapple juice, canned, unsweetened, without added ascorbic acid Pears, canned, juice pack, solids and liquids Couscous, cooked Peaches, canned, heavy syrup pack, solids and liquids Collards, frozen, chopped, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Hearts of palm, canned Vegetable juice cocktail, canned Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Pineapple, canned, heavy syrup pack, solids and liquids Grapefruit, sections, canned, light syrup pack, solids and liquids Carambola, (starfruit), raw Lettuce, iceberg (includes crisphead types), raw Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Grapefruit juice, pink, raw Grapefruit juice, white, raw Grapefruit juice, white, canned, unsweetened Cherries, sweet, raw Pickle relish, sweet Orange juice, raw Sauerkraut, canned, solids and liquids Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Plums, canned, purple, heavy syrup pack, solids and liquids Oranges, raw, all commercial varieties Frozen novelties, ice type, pop Grapefruit juice, white, canned, sweetened Peaches, canned, juice pack, solids and liquids Parsley, fresh Bread, pita, white, enriched Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX Cabbage, cooked, boiled, drained, without salt Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid Spinach, canned, regular pack, drained solids Carambola, (starfruit), raw Onions, spring or scallions (includes tops and bulb), raw Cauliflower, frozen, cooked, boiled, drained, without salt
Weight (g)
118 250 177 160 241 28.35 76 2.1 252 250 248 157 98 170 170 33 242 4 254 254 108 539 248 247 247 247 68 15 86 236 180 46 131 59 250 248 10 28 29 150 216 214 91 100 180
Common Measure
1 banana 1 cup 1 cup 1 cup 1 cup 1 matzo 1 medium 1 tsp 1 cup 1 cup 1 cup 1 cup 1 half 1 cup 1 cup 1 piece 1 cup 1 tbsp 1 cup 1 cup 1 cup 1 head 1 cup 1 cup 1 cup 1 cup 10 cherries 1 tbsp juice from 1 orange 1 cup 1 cup 1 plum 1 orange 1 bar (2 fl oz) 1 cup 1 cup 10 sprigs 4" pita 1 cup 1 cup 6-fl-oz can 1 cup 1 fruit 1 cup 1 cup
Content per Measure

0.038 0.038 0.037 0.037 0.036 0.036 0.036 0.036 0.035 0.035 0.035 0.035 0.034 0.034 0.034 0.034 0.034 0.034 0.033 0.033 0.032 0.032 0.032 0.032 0.032 0.032 0.032 0.031 0.031 0.031 0.031 0.030 0.030 0.030 0.030 0.030 0.030 0.029 0.029 0.029 0.028 0.028 0.027 0.027 0.027 Page 20 of 26

NDB_No
09153 14209 06094 11581 09032 11283 14334 09268 09215 09112 09310 11120 11647 11019 09278 11043 09291 11423 11540 11569 11282 09257 11117 11512 11056 09266 18086 11210 01069 08020 11001 11008 11584 11641 09020 11334 11823 11081 11136 11135 18226 11655 16055 19314 02030 11124
Description
Lemon juice, canned or bottled Coffee, brewed from grounds, prepared with tap water Soup, onion, dry, mix Vegetables, mixed, canned, drained solids Apricots, dried, sulfured, uncooked Onions, cooked, boiled, drained, without salt Pineapple and grapefruit juice drink, canned Pineapple, canned, juice pack, solids and liquids Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Grapefruit, raw, pink and red, all areas Rhubarb, frozen, cooked, with sugar Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Sweet potato, canned, syrup pack, drained solids Asparagus, frozen, cooked, boiled, drained, without salt Plantains, cooked Mung beans, mature seeds, sprouted, raw Plums, dried (prunes), uncooked Pumpkin, cooked, boiled, drained, without salt Tomato juice, canned, with salt added Turnip greens, cooked, boiled, drained, without salt Onions, raw Pears, canned, heavy syrup pack, solids and liquids Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Sweet potato, canned, vacuum pack Beans, snap, green, canned, regular pack, drained solids Pineapple, raw, all varieties Cake, angelfood, commercially prepared Eggplant, cooked, boiled, drained, without salt Cream substitute, powdered Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes Alfalfa seeds, sprouted, raw Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt Squash, summer, all varieties, raw Applesauce, canned, sweetened, without salt (includes USDA commodity) Peppers, sweet, green, cooked, boiled, drained, without salt Peppers, sweet, red, cooked, boiled, drained, without salt Beets, cooked, boiled, drained Cauliflower, cooked, boiled, drained, without salt Cauliflower, raw Crackers, rye, wafers, plain Carrot juice, canned Carob flour Pie fillings, canned, cherry Spices, pepper, black Carrots, raw
Weight (g)
244 178 39 163 35 94 250 249 249 123 240 119 196 180 154 104 42 245 243 144 160 76 170 255 135 155 28 99 2 28 33 168 182 113 255 136 136 50 54 100 11 236 8 74 2.1 110
Common Measure
1 cup 6 fl oz 1 packet 1 cup 10 halves 1 medium 8 fl oz 1 cup 1 cup 1/2 grapefruit 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 5 prunes 1 cup 1 cup 1 cup 1 cup 1 half 1 cup 1 cup 1 cup 1 cup 1 piece 1 cup 1 tsp 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 beet 3 flowerets 1 cup 1 wafer 1 cup 1 tbsp 1/8 of 21-oz can 1 tsp 1 cup
Content per Measure

0.027 0.027 0.026 0.026 0.026 0.025 0.025 0.025 0.025 0.025 0.024 0.024 0.024 0.023 0.023 0.023 0.022 0.022 0.022 0.022 0.021 0.021 0.020 0.020 0.020 0.020 0.020 0.020 0.019 0.019 0.018 0.018 0.018 0.018 0.018 0.018 0.018 0.018 0.017 0.017 0.017 0.017 0.016 0.016 0.016 0.015
Page 21 of 26

NDB_No
09116 11015 11205 11053 11724 09087 11044 09016 11091 11093 11282 16123 11632 11242 11008 11128 11250 18088 06150 11143 11208 11261 11488 09081 11333 11109 11028 09238 14414 11268 11144 09132 11458 11819 02027 09254 11124 09137 02029 11445 11955 11090 09003 11333 11732 11061
Description
Grapefruit, raw, white, all areas Asparagus, canned, drained solids Cucumber, with peel, raw Beans, snap, green, cooked, boiled, drained, without salt Beans, snap, yellow, cooked, boiled, drained, without salt Dates, deglet noor Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Apple juice, canned or bottled, unsweetened, without added ascorbic acid Broccoli, cooked, boiled, drained, without salt Broccoli, frozen, chopped, cooked, boiled, drained, without salt Onions, raw Soy sauce made from soy and wheat (shoyu) Peppers, jalapeno, canned, solids and liquids Kohlrabi, cooked, boiled, drained, without salt Artichokes, (globe or french), cooked, boiled, drained, without salt Carrots, canned, regular pack, drained solids Lettuce, butterhead (includes boston and bibb types), raw Cake, angelfood, dry mix, prepared Sauce, barbecue Celery, raw Dandelion greens, cooked, boiled, drained, without salt Mushrooms, white, cooked, boiled, drained, without salt Squash, winter, butternut, frozen, cooked, boiled, without salt Cranberry sauce, canned, sweetened Peppers, sweet, green, raw Cabbage, raw Bamboo shoots, canned, drained solids Peaches, canned, juice pack, solids and liquids Alcoholic beverage, liqueur, coffee, 53 proof Mushrooms, shiitake, dried Celery, cooked, boiled, drained, without salt Grapes, red or green (European type, such as Thompson seedless), raw Spinach, cooked, boiled, drained, without salt Peppers, hot chili, red, raw Spices, oregano, dried Pears, canned, juice pack, solids and liquids Carrots, raw Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid Spices, parsley, dried Seaweed, kelp, raw Tomatoes, sun-dried Broccoli, raw Apples, raw, with skin Peppers, sweet, green, raw Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Beans, snap, green, frozen, cooked, boiled, drained without salt
Weight (g)
118 72 301 125 125 41.5 124 248 37 184 110 16 26 165 120 146 163 50 15.75 40 105 156 240 57 149 70 131 98 52 3.6 37.5 160 180 45 1.5 76 72 250 1.3 10 2 88 138 119 135 135
Common Measure
1/2 grapefruit 4 spears 1 large 1 cup 1 cup 5 dates 1 cup 1 cup 1 spear 1 cup 1 whole 1 tbsp 1/4 cup 1 cup 1 medium 1 cup 1 head 1 piece 1 tbsp 1 stalk 1 cup 1 cup 1 cup 1 slice 1 cup 1 cup 1 cup 1 half 1.5 fl oz 1 mushroom 1 stalk 1 cup 1 cup 1 pepper 1 tsp 1 half 1 carrot 1 cup 1 tbsp 2 tbsp 1 piece 1 cup 1 apple 1 pepper 1 cup 1 cup
Content per Measure

0.015 0.015 0.015 0.015 0.015 0.015 0.015 0.015 0.015 0.015 0.014 0.014 0.014 0.013 0.013 0.013 0.013 0.013 0.013 0.013 0.013 0.012 0.012 0.012 0.012 0.012 0.012 0.012 0.011 0.011 0.011 0.011 0.011 0.011 0.011 0.011 0.010 0.010 0.010 0.010 0.010 0.010 0.010 0.010 0.009 0.009 Page 22 of 26

NDB_No
11125 11112 11935 02045 11565 11264 11019 09316 20068 19297 09135 06494 09298 11251 02055 11084 09282 09150 09270 11667 11529 11674 11226 02010 11206 09004 11932 11529 11205 14371 09316 09184 14293 14267 11670 11114 09019 09184 09181 09097 09268 11821 02026 09011 11291 06164 Cabbage, red, raw Catsup Dill weed, fresh
Description
Carrots, cooked, boiled, drained, without salt
Weight (g)
156 70 15 1 156 156 60 18 152 20 253 246 14 56 5 24 46 58 49 0.93 20 202 150 2.3 280 110 135 17 104 259 12 170 248 248 45 70 244 160 160 237 47 149 2.1 32 15 16
Common Measure
1 cup 1 cup 1 tbsp 5 sprigs 1 cup 1 cup 4 spears 1 strawberry 1 cup 1 tbsp 1 cup 1 cup 1 packet 1 cup 1 tsp 1 beet 1 plum 1 lemon 1 slice 1 tbsp 1 slice 1 potato 1 cup 1 tsp 1 large 1 cup 1 cup 1 cherry tomato 1 cup 8 fl oz 1 strawberry 1 cup 8 fl oz 8 fl oz 1 pepper 1 cup 1 cup 1/8 melon 1 cup 1 cup 1 slice 1 cup 1 tsp 5 rings 1 whole 1 tbsp
Content per Measure

0.009 0.008 0.008 0.008 0.008 0.008 0.008 0.008 0.008 0.008 0.008 0.007 0.007 0.007 0.007 0.006 0.006 0.006 0.006 0.006 0.006 0.006 0.006 0.006 0.006 0.006 0.005 0.005 0.005 0.005 0.005 0.005 0.005 0.005 0.005 0.005 0.005 0.005 0.005 0.005 0.005 0.004 0.004 0.004 0.004 0.004
Turnips, cooked, boiled, drained, without salt Mushrooms, canned, drained solids Asparagus, frozen, cooked, boiled, drained, without salt Strawberries, raw Tapioca, pearl, dry Jams and preserves Grape juice, canned or bottled, unsweetened, without added ascorbic acid Soup, onion, dry, mix, prepared with water Raisins, seedless Lettuce, cos or romaine, raw Horseradish, prepared Beets, canned, drained solids Plums, canned, purple, juice pack, solids and liquids Lemons, raw, without peel Pineapple, canned, heavy syrup pack, solids and liquids Seaweed, spirulina, dried Tomatoes, red, ripe, raw, year round average Potato, baked, flesh and skin, without salt Jerusalem-artichokes, raw Spices, cinnamon, ground Cucumber, peeled, raw Apples, raw, without skin Beans, snap, yellow, canned, regular pack, drained solids Tomatoes, red, ripe, raw, year round average Cucumber, with peel, raw Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared Strawberries, raw Melons, honeydew, raw Lemonade, frozen concentrate, white, prepared with water Fruit punch drink, with added nutrients, canned Peppers, hot chili, green, raw Cabbage, savoy, raw Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) Melons, honeydew, raw Melons, cantaloupe, raw Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Pineapple, canned, juice pack, solids and liquids Peppers, sweet, red, raw Spices, onion powder Apples, dried, sulfured, uncooked Onions, spring or scallions (includes tops and bulb), raw Sauce, salsa, ready-to-serve
Page 23 of 26

NDB_No
14010 11821 09132 11090 09161 11253 11252 11935 02020 11284 11367 11247 11363 09160 11457 11156 09152 19294 11365 11367 11740 11943 11206 11135 19353 09181 11213 11282 14381 14355 14545 09153 11508 06168 11590 11677 11937 20027 11251 11364 11457 11333 11429 11960 11250 11253 11252
Description
Alcoholic beverage, daiquiri, prepared-from-recipe Peppers, sweet, red, raw Grapes, red or green (European type, such as Thompson seedless), raw Broccoli, raw Lime juice, canned or bottled, unsweetened Lettuce, green leaf, raw Lettuce, iceberg (includes crisphead types), raw Catsup Spices, garlic powder Onions, dehydrated flakes Potatoes, boiled, cooked without skin, flesh, without salt Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Potatoes, baked, flesh, without salt Lime juice, raw Spinach, raw Chives, raw Lemon juice, raw Fruit butters, apple Potatoes, boiled, cooked in skin, flesh, without salt Potatoes, boiled, cooked without skin, flesh, without salt Broccoli, flower clusters, raw Pimento, canned Cucumber, peeled, raw Cauliflower, raw Syrups, maple Melons, cantaloupe, raw Endive, raw Onions, raw Tea, herb, other than chamomile, brewed Tea, black, brewed, prepared with tap water Tea, herb, chamomile, brewed Lemon juice, canned or bottled Sweet potato, cooked, baked in skin, without salt Sauce, ready-to-serve, pepper or hot Waterchestnuts, chinese, canned, solids and liquids Shallots, raw Pickles, cucumber, dill or kosher dill Cornstarch Lettuce, cos or romaine, raw Potatoes, baked, skin, without salt Spinach, raw Peppers, sweet, green, raw Radishes, raw Carrots, baby, raw Lettuce, butterhead (includes boston and bibb types), raw Lettuce, green leaf, raw Lettuce, iceberg (includes crisphead types), raw
Weight (g)
60 119 50 31 15.4 56 55 6 2.8 5 156 104 156 38 30 3 47 17 136 135 11 12 119 13 20 69 50 14 178 178 178 15.2 146 4.7 140 10 65 8.064 10 58 10 10 4.5 10 7.5 10 8
Common Measure
2 fl oz 1 pepper 10 grapes 1 spear 1 tbsp 1 cup 1 cup 1 packet 1 tsp 1 tbsp 1 cup 1 cup 1 potato juice of 1 lime 1 cup 1 tbsp juice of 1 lemon 1 tbsp 1 potato 1 potato 1 floweret 1 tbsp 1 cup 1 floweret 1 tbsp 1/8 melon 1 cup 1 slice 6 fl oz 6 fl oz 6 fl oz 1 tbsp 1 potato 1 tsp 1 cup 1 tbsp 1 pickle 1 tbsp 1 leaf 1 skin 1 leaf 1 ring 1 radish 1 medium 1 medium leaf 1 leaf 1 medium
Content per Measure

0.004 0.004 0.004 0.003 0.003 0.003 0.003 0.003 0.003 0.003 0.003 0.003 0.003 0.003 0.003 0.003 0.003 0.003 0.003 0.003 0.003 0.002 0.002 0.002 0.002 0.002 0.002 0.002 0.002 0.002 0.002 0.002 0.001 0.001 0.001 0.001 0.001 0.001 0.001 0.001 0.001 0.001 0.001 0.001 0.001 0.001 0.000
Page 24 of 26

NDB_No
02050 11215 18371 19300 18370 19129 18369 14551 18373 19106 14550 19106 19106 19107 19107 18372 19296 06432 11012 19350 19336 19335 19108 19312 19128 19281 19263 19176 19173 19156 14416 19334 14057 14536 14143 14142 14136 14121 14150 14096 14153 01124 14037 Vanilla extract Garlic, raw
Description
Weight (g)
4.2 3 5 19 4.6 20 4.6 42 3 22 42 74 4.2 3 6 4.6 21 241 60 20 8 4.2 28.35 74 15 116 77 117 135 5 355 3.2 103 103 355 372 366 355 372 103 368 33.4 42
Common Measure
1 tsp 1 clove 1 tsp 1 tbsp 1 tsp 1 tbsp 1 tsp 1.5 fl oz 1 tsp 10 bears 1.5 fl oz 10 worms 1 medium 1 small piece 1 piece 1 tsp 1 tbsp 1 cup 4 spears 1 tbsp 1 tbsp 1 tsp 10 large 1/8 of 21-oz can 1 tbsp 1/2 cup 1 bar (2.5 fl oz) 1/2 cup 1/2 cup 1 piece 12 fl oz 1 tsp 3.5 fl oz 3.5 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz 3.5 fl oz 12 fl oz 1 large 1.5 fl oz
Content per Measure

0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Leavening agents, baking powder, low-sodium Jellies Leavening agents, baking powder, double-acting, straight phosphate Syrups, table blends, pancake Leavening agents, baking powder, double-acting, sodium aluminum sulfate Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Leavening agents, cream of tartar Candies, gumdrops, starch jelly pieces Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Candies, gumdrops, starch jelly pieces Candies, gumdrops, starch jelly pieces Candies, hard Candies, hard Leavening agents, baking soda Honey Soup, beef broth, bouillon, consomme, prepared with equal volume water Asparagus, cooked, boiled, drained Syrups, corn, light Sugars, powdered Sugars, granulated Candies, jellybeans Pie fillings, apple, canned Syrups, table blends, pancake, reduced-calorie Frozen novelties, ice type, italian, restaurant-prepared Frozen novelties, fruit and juice bars Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Gelatin desserts, dry mix, prepared with water Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine Sugars, brown Alcoholic beverage, wine, dessert, sweet Alcoholic beverage, wine, dessert, dry Carbonated beverage, low calorie, other than cola or pepper, without caffeine Carbonated beverage, grape soda Carbonated beverage, ginger ale Carbonated beverage, club soda Carbonated beverage, orange Alcoholic beverage, wine, table, red Carbonated beverage, pepper-type, contains caffeine Egg, white, raw, fresh Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
Page 25 of 26

NDB_No
02047 14006 11464 11510 14106 14297 14429 06112 14400 14376 14367 14145 14341 14003 14290 14277 02048 14215 14210 14157 11260 Salt, table
Description
Alcoholic beverage, beer, light Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Sweet potato, cooked, boiled, without skin Alcoholic beverage, wine, table, white Lemonade-flavor drink, powder, prepared with water Water, tap, municipal Sauce, teriyaki, ready-to-serve Carbonated beverage, cola, contains caffeine Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared Tea, instant, unsweetened, powder, prepared Carbonated beverage, SPRITE, lemon-lime, without caffeine Pineapple and orange juice drink, canned Alcoholic beverage, beer, regular, all Lemonade, low calorie, with non-nutritive sweetener, powder, prepared with water Grape drink, canned Vinegar, cider Coffee, instant, regular, prepared with water Coffee, brewed, espresso, restaurant-prepared Carbonated beverage, root beer Mushrooms, white, raw
Weight (g)
6 354 190 156 103 266 237 18 370 237 237 368 250 355 237 250 15 179 60 370 70
Common Measure
1 tsp 12 fl oz 1 cup 1 potato 3.5 fl oz 8 fl oz 8 fl oz 1 tbsp 12 fl oz 8 fl oz 8 fl oz 12 fl oz 8 fl oz 12 fl oz 8 fl oz 8 fl oz 1 tbsp 6 fl oz 2 fl oz 12 fl oz 1 cup
Content per Measure

0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Page 26 of 26

Fatty Acids, Mono Lists

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USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 25

Content per Measure

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