Date: 5/8/09

Offensive Practice Plan

Period Time= Prepractice
RB/LB OL/DL WR/DB
1 5 min 1. Settle Up and Noose 1. Stance 1. Settle Up and Noose
2. Pat and Go 2. Bird Dog 2. Pat and Go
2 5 min 3. Take Off
4. Pulling

Stretching
3 5 min Dynamic Stretching 1 rep 20 TANS 10 Reps Each Static Stretching (30 Secs)
yds 1. Push-Ups 1. Hurdles/ Right Foot
1. High Knees (slow) 2. Sit-Ups 2. Hurdles/ Left Foot
2. High Knees (fast) 3. Necks
3. Butt Kickers 4. Squats
4 5 min 4. Drum Majors
Water 5. Back Pedal
6. Carioca
7. Carioca Coming Back
8. Wave Drill
Position RB OL WR
Offensive Individual Period
5 5 min 1. Shoulder Skills 1. Shoulder Skills 1. Shoulder Skills
a. Surface a. Surface a. Surface
b. Strike a Blow b. Strike a Blow b. Strike a Blow

6 5 min c. Step & Hit c. Step & Hit c. Step & Hit
d. Run & Hit d. Run & Hit d. Run & Hit

7 5 min 2. Handoff Drill 2. Blocking Technique 2. Stalk Block

a. Ball Exchange Drill a. Trap a. Fit
b. Trap/Jet b. Mirror

8 5 min 3. Full Backfield Technique b. Jet c. Breakdown

a. Trap/Jet d. Live

9 5 min 4. Pass Pro w/ OL 3. Pass Pro 3. Routes

a. Red/White a. Red/White a. Fade

10 5 min 5. Ball Drill w/ Ends 4. Assignments 4. Ball Drill

Water a. Trap

Offensive Group Period (Riverside)

Interior (9 on 7) Perimeter(7on7)
11 5 min A-team B-team
RBs, QBs, OL, TEs RBs, QBs, Ends
1. Trap (Birddog to Full Speed) 1. Jet (Birddog to Full Speed)
12 5 min SEs OL
1. Ball Drills 1. Boot Drill

13 5 min B-team A-team

RBs, QBs, OL, TEs RBs, QBs, Ends
1. Trap (Birddog to Full Speed) 1. Jet (Birddog to Full Speed)
14 5 min SEs OL
Water 1. Ball Drills 1. Boot Drill
Offensive Team Period
 15 5 min Formations
1. Ace Right/Left
2. Open
16 5 min 3. Open Right/Left

17 5 min Plays
1. Jet

18 5 min 2. Trap
Water

Defensive Individual
LB DL DB
19 Station 1 Remediation Station 3
5 min 1. Angle Tackle 1. Knee Drill 1 1. Profile Tackle Drill
2. 2 point Drill 2. Splatter Drill
20 5 min 3. Wrap and Drive Station 4
Drill 1. Strip Ball Drill
4. Full Hit drill 2. Eye Opener Drill
21 Station 2
5 min 1. Gator Tackle
2. Open Field Tackle
22 5 min
Water

Defensive Team Period

23 5 min Review (Whole)
1. Alignment – Even 4
Base
24 5 min 2. Slants/Blitzes – Slant Right/Left, Strong/Weak

25 5 min 3. Coverage – 3, 1, and 0

1. Pass Responsibilities in Coverage
2. Run Responsibilities in Coverage
26 5 min 4. Pursuit Angles
Water 1. Pursuit Drill

Conditioning
27 5 min
28 5 min
29 5 min
Review/Speech/Motivation/Character
30 5 min