Run Performance Analysis - ______________________

Date: ___________________________
Skill or Technique Description Proficiency 1 2 3 4 5 weak learning strong 1 2 3 4 5 Observations and Notes Cues and Drills

Eye, Head Position -eyes high, forward, straight -head neutral

Core -chest leads; hips straight & forward; no back bend -straight-line core, slight lean -shoulders relaxed -faster speed =more tilt

Cadence (Rhythm) -170-190 steps per minute -quick, light steps -counter balance arm/leg

Leg Motion -mid-foot first touch; COG passes over foot immediately -heel lifts, slight push forward -initiate lift with heel not knee -quiet, quick, light feet -flexible, fluid hips -slight pronation to supination through stride, but no excess lateral knee-angle deviations Arm Motion -arms bent -90 degrees -gentle shoulders, relaxed swing toward midline (no Xing) -no fist clenching

NOTES