Writing an Article Question: Write an article for your school Health Club newsletter with the title How

to Lead a Healthy Life. Use the notes given below to write the article. eat balanced meals- carbohydrates- vitamins- proteins cut down on oily food fried food sweet food junk food have enough sleep unwind before sleeping music, read exercise regularly take part in sports and games go jogging have recreation play games read books watch TV listen to music control stress level finish work on time talk to friends- parents

When writing your article, you should: use all the notes given elaborate on the given notes to make your article more interesting use an appropriate format make sure it is not less than 120 words

How to Lead a Healthy Life All of us should lead a healthy life. There are a few steps that we can take in order to lead a healthy life. First of all, we must eat balanced meals. We must make sure that our daily diet contains enough carbohydrates, vitamins and proteins. Food like chicken, meat and fish contains enough proteins. We should also include vegetables and fruit in our diet. Next, we must cut down on oily food. Oily food is very bad for us so we should avoid taking too much fried food like fried chicken and fritters. Sweet food is also bad for us. We should avoid excessive sweets and chocolates. We must never have the habit of eating junk food. We need to have enough sleep every day. We should avoid sleeping late as will wake up feeling not rested. We also need to unwind before sleeping. We can listen to soft music or watch comedy on TV before sleeping. We should also exercise regularly. We can take part in sports and games at school. We can also go jogging during weekends. In this way we will be healthy. All work and no play makes one a dull person. So, have recreation as part of our routine. We can play games like badminton or futsal with friends and neighbours. We can also read storybooks. Besides that, we can also watch TV or listen to music. Recreation is very important for healthy living. Students nowadays face a lot of stress. We should learn to control our stress level. This can be achieved if we finish our work on time and not allow work to accumulate. If we are stressed we can talk to friends or parents. With good food habits and daily physical activity you will be well on your way to a healthy life. Easy to say, but sometimes not so easy to do! Written by, Hanis

Writing an Article Question: Write an article for your school Health Club newsletter with the title How to Lead a Healthy Life. Use the notes given below to write the article. eat balanced meals- carbohydrates- vitamins- proteins cut down on oily food fried food sweet food junk food have enough sleep unwind before sleeping music, read exercise regularly take part in sports and games go jogging have recreation play games read books watch TV listen to music control stress level finish work on time talk to friends- parents

When writing your article, you should: use all the notes given elaborate on the given notes to make your article more interesting use an appropriate format make sure it is not less than 120 words

How to Lead a Healthy Life All of us should lead a h_________ life. There are a few steps that we can take in order to lead a healthy life. First of all, we must eat b________ meals. We must make sure that our daily diet c________ enough carbohydrates, v_________ and p________. Food like chicken, m_____ and f_____ contains enough proteins. We should also include vegetables and f___ in our diet. Next, we must cut down on o____ food. Oily food is very bad for us so we should a_____ taking too much fried food like fried chicken and fritters. Sweet food is also bad for us. We should avoid ex________ sweets and chocolates. We must never have the habit of eating j_____ food. We need to have e_______ sleep every day. We should avoid sleeping l___ as will wake up feeling not rested. We also need to unwind before sleeping. We can l_____ to soft music or watch comedy on TV before sleeping. We should also exercise r________. We can take p____ in sports and games at school. We can also go jogging during w_________. In this way we will be healthy. All work and no play makes one a dull person. So, have r___________ as part of our routine. We can play games like b________ or f_______ with friends and neighbours. We can also r______ storybooks. Besides that, we can also watch TV or listen to music. Recreation is very i__________ for healthy living. Students nowadays face a lot of s_______. We should learn to c______ our stress level. This can be achieved if we finish our work on time and not allow work to accumulate. If we are stressed we can talk to friends or parents. With good food habits and daily physical activity you will be well on your way to a healthy life. Easy to say, but sometimes not so easy to do! Written by, Hanis