Class Descriptions

Flow Yoga A yoga class that builds heat, endurance, flexibility and strength. In this practice, asanas are connected through the breath for a transformative and balancing effect. This class is for Level 1 and higher. *Group cycling A group exercise class done on stationary bikes led by an instructor who guides the class through an imaginary bicycle ride that includes a variety of cycling techniques and skills to provide a high-energy cardio workout. Sign-up on-line at www.ymcawnc.org, schedules. See membership staff for instructions. JoyUs GrooveJoyUs Groove puts simple moves to great music so you can dance them your way. This mind-body inspired class proves every body can dance and love it. Low Impact Aerobics A low-impact cardio workout to increase heart rates with minimal impact on joints. This class may include some step workout, floor, and abdominal work. Muscle Toning with Abs Class designed to strengthen and tones the whole body using free weights and a variety of other equipment; includes exercises that target abdominal and lower back muscles. Muscle PumpA strength training class that works the whole body using free weights and bars to develop muscle endurance and strength. New to Yoga A yoga class for the new yoga participant introducing basic yoga postures and techniques. Pilates A mind-body core conditioning class that combines correct breathing, body alignment, and movement principles to improve strength, flexibility, and good body mechanics. Step & pump Choreography based step routines appropriate for all levels of steppers. This class also includes a strength segment for a cardio and strength experience. Tabata A high intensity interval class using a variety of equipment in each session. Designed to give you total body strength training and cardiovascular endurance training. Toddler Class (ages 2-4) Designed to incorporate physical movement with imaginative play. *Free for members, $20 monthly fee for non-members so bring friends! Yoga Yoga blends flexibility and muscle toning movements with a mental focus on the mind, body and spiritual well being of the participant. Classes will offer a variety in disciplines and methods of yoga practices. Styles of classes will vary from sun salutations, poses to a more aerobic flow of movements. ZUMBA A Latin-inspired dance class that incorporates international and pop music creating a dynamic, exciting, and effective workout. ZUMBA GOLD-Zumba Gold offers a lower impact and lower intensity experience. Ideal for those who are curious about Zumba but have hesitated to try it, for members who are new to group exercise classes, the "Fit After 50" crowd, young adults, and teens. Ideal for anyone needing modifications in their exercise routine. Zumbatomic(ages 4-12)Big & Lil Starz Combo-Specially choreographed, kidfriendly routines and music kids love. Increases focus and self confidence, boosts metabolism and enhances coordination. Rockin good time!

The Neighborhood Y at Woodfin Group Exercise Schedule

Phone: (828) 505-3990 Mon-Thurs 5:30am-9:00pm Friday 5:30am-8:00pm Saturday 8:00am-6:00pm Sunday 12:00pm-6:00pm

AUGUST 2013
August 3rd...Community Night 5:30-8pm August 9thY Book Club Meeting 10-12pm MPR August 10th...Parents Morning Out 9-12:45pm August 14thY Hikers Meeting 7pm MPR August 15th...Reynolds Village Employee Appreciation Day August 23rd...Parents Night Out 6-9pm August 27th-November 22ndHomeschool PE T & F or W 1-2:30pm Register at Membership Knitters Club- every Monday 6-9pm MPR Register for Fall Sports NOW! More information at Membership. Interest form for upcoming fee based programs located at the top of the stairs.
All Classes are FREE and open to the public August 2: 9:00 AM Woodfin Y Nature Club Trip to the remains of Rattlesnake Lodge. 4.5 miles moderate August13: 5:30 PM 50 Moving Forward Healthy Eating Summer Series: Unique Challenges of Disordered Eating in Midlife August16: 5:30 PM The Social and Ethical issues of Baby Boomers: Becoming Parents to Parents August 21:12:00 PM Lunch and Learn: Mens Wisdom Works Mens Group For Men in Transition to Retirement or in Retirement

FIT AFTER 50 Classes and Events:

Indicates classes for those new to group exercise Indicates Family Friendly Classes. Ages 8 and over are welcome with the supervision of a parent or it is a childs class. We offer a variety of classes and instructors for the variety of members we serve. Instructors may use different music, tempos intensity, teaching styles and choreography. Please take this into consideration when choosing a class. All classes are subject to last minute changes, cancelation and/or subbing.

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www.ymcawnc.org

Monday
8:00am-8:55am 10:00am-11:00am 4:00pm-4:30pm 4:30pm-5:00pm 5:30pm-6:25pm 6:00pm-7:00pm 6:30pm-7:30pm Step & Pump *Toddler Fun *Ballet for kids age 35 LIMIT 10 kids *Ballet for kids ages 68 LIMIT 10 kids ZUMBA- LIMIT 65 People *Group Cycling Beginner Belly Dance Marian Heather Kids Class Julia Kids Class Julia Kids Class Paul Kristopher Nancy

Friday
8:00am - 8:55am 9:00am-9:55am 5:30pm-6:30pm Body Sculpt Flex & Stretch (AIS) ZUMBA- LIMIT 65 people Marian

10:00am-11:00am Core Conditioning Using the Ball

Cece
Cece Paul

Saturday
9:00am-9:55am Core Conditioning Wes Wes 10:00am-10:55am New to Yoga 10:10am-10:50am Zumbatomic Big Starz & Lil Starz Combo Class LIMIT 20 Starz (meets in the MPR)

Kids Class

Delia

Tuesday
6:30am-7:45am 8:00am-8:55am 9:00am-10:00am 9:00am-9:55am 10:00am-10:55am 11:00am-12:00pm 5:00-6:00pm New to Yoga Low-Impact Aerobics *Group Cycling JoyUs Groove Dance class ZUMBA- LIMIT 65 people Muscle Toning with Abs Pilates Diane Jill

11:00am-12:00pm ZUMBA - LIMIT 65 people

Delia/See Below

Sunday
2:30pm-3:25pm 3:30pm-4:30pm ZUMBA - LIMIT 65 people Yoga Lynn/Fabienne Diane

Kristen Leanna Lynn Lynn

Angelica

Wednesday
8:00am-8:55am Cardio Fusion Marian Jackaline Wes Susan/Nancy David Kristopher Wes 10:00am-10:55am Core Conditioning 11:00am-12:30pm Yoga 5:00pm-5:55pm 6:00pm-6:55pm 6:00pm-7:00pm 7:00pm-8:30pm ZUMBA Gold- LIMIT 65 people Muscle Pump *Group Cycling Yoga

CHILDWATCH HOURS: Monday-Thursday: 8:30am-12:30pm & 4:00pm-8:00pm Friday: 8:30am-12:30pm & 4:00pm-7:00pm Saturday: 9:00am-1:00pm Sunday: 2:30pm-5:30pm

Farwell, Val! We wish you the BEST!! Weekend Zumba Classes: Saturday, August 3: Delia Sunday, August 4: Fabienne Saturday, August 10: Val Sunday, August 11: Fabienne Saturday, August 17: Delia Sunday, August 18: Lynn Saturday, August 24: Lynn Sunday, August 25: Lynn Saturday, August 31: Delia CLASS DESCRIPTIONS

Thursday
6:30am-7:45am 8:00am-8:55am 10:00am-10:55am 11:00am-12:00pm 4:45pm-5:25pm 5:30pm-6:25pm 6:30pm-7:30pm New to Yoga JoYus Groove Dance Class NEW CLASS TIME Zumba- LIMIT 65 people Muscle Toning/Abs Tabata Core Conditioning Flow Yoga Diane

Leanna Samantha Samantha Denise Greta Greta

*Ballet For Kids Incorporates stretching and simple ballet techniques focused for youth ages. Free to member, $5/class non-member. Sign-up on-line at www.ymcawnc.org, schedules. See membership staff for instructions. Beginner Belly Dance Learn fun and traditional middle eastern belly dancing techniques and choreography. Free to member, $5/class non-member. Body Sculpt A non aerobic muscle toning class designed to firm up and add definition using dumbbells and/or other exercise tools. Cardio Fusion - A cardio workout that can include step, choreographed varied intensity aerobics, or kickboxing, followed by a post cardio muscle strength segment for a total body workout. Core Conditioning Using the Ball - Class designed to condition and strengthen abdominal and lower back muscles that incorporates exercises using the ball. Core Conditioning Core strengthening focused class that incorporates full body toning, and stretching exercises. Proper breathing techniques and flexibility are key portions of these classes. Flex & Stretch (AIS) Designed for improving flexibility, increasing range of motion of limbs, and improving blood circulation.