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Merlin
Group Organizer
Montreal, QC
I've been asked by many friends to clarify the connection between Reiki and Meditation.
First of all, let's agree on what is meditation and what are the stages of meditation.
It is widely known among true yogis that there are five stages of meditation:
A basic prerequisite for meditating is to sit still. Without sitting still one can
never control the mind.Some people struggle with sitting still for many reasons as
living a very agitated busy live. However, sitting still for a period of time
enables the body to be perfecty relaxed which in turn enables the mind to enter the
1s stage of meditation.
stage 1. Relaxation. It is time to relax the body and remind yourself that you are
going to focus on your meditation and nothing else. You want to let go of any
tension and stress. Do a few breathing exercises to let go of any stress you may
have as 3deep breaths in/out from the mouth.
they come and go. You don't expect to stop them straight away, but, you want to
gradually detach yourself from them. By observing your thoughts you realise that
thoughts are external to you, so it is easier to let go of them. You realise many
thoughts come into the mind, but, you have the power to accept or reject them.
stage 3. Dharana. This is concentration or intent. When you concentrate you focus
on only one object at a time. It may be a candle, flower or mandala. But, in pure
dharana all your awareness and energy is focused on this object. Stray thoughts
cannot enter our mind, but, they get blocked out by the power of your
concentration.
mind is still. Thoughts do not come to bother you. You have entered into a pure
meditative consciousness and you are able to hold yourself in this fixed state of
mind thus separating maya from reality to help attain the ultimate goal of
moksha.In this state you well feel a sense of peace, oneness and expansion.
stage 5. Samadhi. In samadhi you are completely absorbed in your meditation. You
have become so absorbed to an extent that you will lose sense of self and the
external world. Your consciousness will be flooded with infinite peace, light and
delight. Upon development of samadhi, one's mind becomes purified of poison, calm,
Moreover, the difference between Dharana, Dhyana, and Samadhi (the three together
meditator, and the act of meditation itself remain separate. That is, the meditator
of the act of meditation) on an object, and of his or her own self, which is
becomes more advanced, consciousness of the act of meditation disappears, and only
the consciousness of being/existing and the object of concentration exist (in the
mind).
How do we connect Meditation to Reiki?
Well a prerequisite for a Reiki practitioner or a Master is Centering and Grounding*. A true
requirement for centering and grounding is to stay still, be calm in mind, focus and visualize
etc. So meditation is a basic initial step in activating Reiki and having it effective. Then
Reiki does the job all by itself and for a centered/grounded master, it reflects upon him/her
advanced stages of meditation. According to my experience in meditation and Reiki, I can simply
say that Reiki puts meditation into action... you play while meditating for a purpose that you
intent... within the ocean of pure silence and consciousness you bubble life force energy
to any direction (as in distant Reiki)... This is truly what happened when I took advanced courses
in meditation like "Siddha program"... In that program you actually invoke sutras and in Reiki you
* Centering / Grounding are also a requirement for a true successful distant healing aside from Reiki
Meditation techniques
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