Introduction

We have never taken a close look at our minds. The faculty with which we hear and see is the mind. When you listen to someone, you may continuosly agree or disagree with what is being said. It is your intellect that is doing this. And you remember what is being said because of your memory. There are seven levels to our existence: body, breath, mind, memory, intellect, ego and self talk. When we get to know little bit about each of these layers, there is a transformation. To get the most out of life, When need to increase energy, Conserve the energy we have and manage our time well. Yes + teaches us how to be productive and dynamic while staying cool and centered. During Yes+, you learn powerful breathing technique, yoga, meditation and practical wisdom for our modern world.

What is anger?
Being angry makes you less likeable, Causes unwanted events to occur, its not who you are but how you react.

What can you do to stop anger?

You have to avoid it in the first place. Try to ignore the stuffs that would usually get you mad. Dont let it get on your nerves, stay calm.

Stress and anxiety

Stress is caused by thinking too much about events that occurred in the past and what might happen in the future. Depends on how you look at things.

Expert lecture on Mind Management

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What is Self Talk?

Self-talk can have a really great impact on your self-esteem and confidence. There is positive and negative self-talked and they both have an impact on how you feel. There are a few ways you can develop better self-talk including just listening to what youre saying to yourself each day. Its worth practicing self-talk as feeling good about your self is worth the effort.

Positive self-talk
It is the stuff that makes you feel good about yourself and the things that are going on in your life. It is like having an optimistic voice in your head that always looks on the bright side. Example These clothes look pretty awesome on me, I can totally make it th rough this exam, I dont feel great right now but things could be worse!

Negative self-talk
It is the stuff that makes you feel pretty crappy about yourself and things that are going on. It can put a downer nothing on anything, is whether going it to is good get or bad. better Example- I look stupid in these clothes, everyone thinks Im an idiot, everything is crap and

Negative self-talk is particularly bad as it brings you down all the time. It can impact on recovery from mental health difficulties and tends to make people pretty miserable. But being positive all the time isnt achievable either, and isnt helpful all the time.

Meditation
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Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force ( qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration single-pointed analysis, meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity. The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health issues, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way - for instance, Buddhist monks involve awareness in their dayto-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of the training. Meditation may involve generating an emotional state for the purpose of analyzing that state such as anger, hatred, etc. or cultivating particular mental response to various phenomena, such as compassion. The term "meditation" can refer to the state itself, as well as to practices or techniques employed to cultivate the state. Meditation may also involve repeating a mantra and closing the eyes. The mantra is chosen based on its suitability to the individual mediator. Meditation has a calming effect and directs awareness inward until pure awareness is achieved, described as "being awake inside without being aware of anything except awareness itself."In brief, there are dozens of specific styles of meditation practice, and many different types of activity commonly referred to as meditative practices.

Expert lecture on Mind Management

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