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Breakfast (8:30 AM-9:00 AM) 1 cup of diced apples and 1-2 glasses of water Mid morning Snack (10:30 AM-11:00 AM) 1 bowl raw papaya and 1-2 glasses of water Lunch (12:00 PM-1:30 PM) 1 bowl of watermelon or muskmelon and 1-2 glasses of water Afternoon Snack (4:00-4:30 PM) 1 orange/sweet lime/chico fruit and 2 glasses of water Evening (6:00-6:30 PM) 1 glass coconut water Dinner (8:00-9:00 PM) 1 bowl of melon and 2 glasses of water
Breakfast (8:00-9:00 AM) 1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water Mid Morning (10:00-11:00 AM) 1 bowl of cantaloupe mixed with papaya and 2 glasses of water Lunch (12:00-1:00 PM) 1 bowl of mixed cucumber, lettuce and tomato with boiled beet and 2 glasses of water Afternoon (4:00-5:00 PM) 1 orange or ripe mango and 2 glasses of water Dinner (7:00-8:00 PM) 1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of water
In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor is already naturally sweet. Serves 2.