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http://www.drmyhill.co.uk/wiki/Arthritis_-_Nutritional_treatments
The "bolt-on extras" for joint and muscle pain and osteoporosis
For a great many people the above interventions, done properly, are all that is required to cure their muscle pain and arthritis. Most people like to skim through this handout and cherry-pick the things they can do most easily, often missing the most important things like diet and exercise! However, if the above has been done properly, and further improvement is sought, then the extra interventions are as follows:-
Physical interventions
With any case of arthritis, an opinion from a good physiotherapist, osteopath or chiropractor is always helpful since much joint-pain is caused by poor posture and poor musculature. The human skeleton evolved for a creature which was meant to walk around on all-fours, and by adopting the upright position we have put great stresses on it.
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http://www.drmyhill.co.uk/wiki/Arthritis_-_Nutritional_treatments
grams of Devil's Claw (anti-inflammatory), 2 grams of glucosamine (raw material for connective tissue), 250mgs strontium, 20mgs boron, 5,000iu vitamin D3 and 420mgs organic silica. The dose is one gram (2 capsules) of the mix per 3 stone in body weight. The Joint Mix is good for all connective tissue, including muscle, tendon, bone and gut. It is highly protective against osteoporosis. Start with the full dose and reduce to that which keeps you comfortable. High dose vitamin B3 (niacinamide) Dr Kaufman, a physician working in America, has shown how high dose B3 as niacinamide (not niacin) works extremely well for all sorts of arthritis. The best results are achieved by taking regular low doses, such as 100-500mgs, six times daily. Dr Kaufmann was very particular about this - he insisted on small regular doses. Start with this and if you get benefit, try slow release niacinamide 1,500mgs daily, perhaps increasing to 2-3 daily. Results can be outstanding with less pain and marked improvement in joint mobility. Indeed Kaufman documented this carefully by measuring the range of joint movement of several joints before and after therapy in 1,386 patients with predictably good results. He suggested that niacinamide worked by accelerating the rate at which joints healed so arresting the degenerative process because it was effective regardless of the cause of the arthritis. My guess is that niacinamide is an essential part of energy delivery at the cellular level. Because joints are deprived of a good blood supply (they are white if you cut them open) niacinamide effectively improves energy delivery and so healing. Rarely there can be upsets in liver function but this is accompanied by nausea - so if you feel a bit sick, get liver function tests checked. Antioxidants In inflammation, the white cells are overactive and reacting against things that they really shouldn't. The process of white cells being overactive results in the release of superoxides. If you think of your immune system as a little army, then superoxides are the bullets that they fire in order to kill bacteria and viruses. However, if these are aimed at one's own joints, then essentially one's joints become damaged by friendly fire. Trying to identify the cause of excessive white cell activity, such as allergy, will obviously be very helpful. However, one can also tackle this by using antioxidants. Antioxidants are the molecules which mop up these superoxides (free radicals) and limit the damage that they may cause. So attention to antioxidant status is going to be very helpful. See handout on Antioxidants and Inflammation Vitamin B12 This in high doses by injections is extremely useful because it effectively gives instant antioxidant cover whilst one is correcting levels of the above. I find vitamin B12 extremely useful in many cases of what I call useless inflammation (such as multiple sclerosis and rheumatoid arthritis) because I suspect it is acting as a damage limitation molecule. B12 is often helpful in bursitis (tennis elbow, golfer's elbow, Jeep bottom, housemaid's knee etc). Chinese remedy An old Chinese remedy for arthritis is twice boiled chicken bones - this makes great sense because all the raw materials for making new bone and cartilage are to be found in stock from boiled bones. So do buy and boil up bones for stock for soups and stews. I do! Gallium This makes perfect logical sense as an anti-inflammatory and bone rebuilder. This is of proven benefit in horses and there are good theoretical and encouraging case histories for its use in humans. See George Ebey's work at [[1] (http://george-eby-research.com/html/arthritis.html) ].
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http://www.drmyhill.co.uk/wiki/Arthritis_-_Nutritional_treatments
a hot climate, partly because their joints are warm, partly because of the sunshine making vitamin D, and partly because diets in hot climates are usually closer to the "Stone Age" diet.
Herbal remedies
Many of these are of proven benefit, but I would not suggest them until all of the above have been well tried. This is because the above remedies are addressing the root causes of problems which to me seems the logical way to proceed. I do not know how many of the herbal remedies work; I just know they do! Because Devil's Claw is so good, I put this in my AAA mix.
Surgery or not?
Ultimately everybody has to work out their own package which helps them. The key obviously is to try to find the cause of the arthritic pain and if the above package is not giving worthwhile improvements then diagnostic x-rays and MRI scans can be extremely useful to look for structural changes that may need operative treatment. But do not consider surgery until all the above interventions have been properly tried and given a chance to work! Also see Osteoporosis Many late cases of arthritis have periarticular osteoporosis, so these two subjects should be addressed together.
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