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Cure For Bipolar Disorder

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condition, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk. Steps to be followed: 1. 2. 3. 4. 5. 6. 7. 8. MEEDAKI PAVA ASANA BHUJANGI KARNA KUMBHAKA MRITYA BHANJAKA ASANA BHUYANGAMA KUMBHAKA NAGI PAVA ASANA TRAATAKA KUMBHAKA NAGRA ASANA SHOONYA KUMBHAKA

1. MEEDAKI PAVA ASANA

YOGASANA MALA SACHITRA, VERSE 102 (More)

TRANSLATION-cum-TECHNIQUE 1. 2. 3. 4. 5. Sit on ground Bend the knees Interlock the fingers Insert them on the floor on one side of your body Bend the head forward

IN MEEDAKI PAVA ASANA, NEXT-

2. BHUJANGI KARNA KUMBHAKA

HATHA RATNAVALI, CAHPTER 2, VERSE 32 (More) TRANSLATION-cum- TECHNIQUE 1. 2. 3. 4. Through the throat swallow the air Hold the breath as long as possible judiciously Through the throat expel the air again Do this 21 times

NEXT

3. MRITYA BHANJAKA ASANA

JOGA PRADIPIKA, VERSES 154, 155 & 156 (More)

TRANSLATION-cum-TECHNIQUE 1. 2. 3. 4. Lie on your back with face upwards Bend the knees and take them under the armpits with legs held upwards vertically Hold the feet with the hands Stay in this posture for 30 seconds

MRITYA BHANJAKA ASANA, NEXT

4. BHUYANGAMA KUMBHAKA
JOGA PRADIPIKA, VERSES: 487, 488, 489. 490 (More)

TRANSLATION-cum-TECHINQUE 1. 2. 3. 4. 5. The tongue should be raised slightly and protruded little outside Inhale Hold as long as possible judiciously Exhale as slowly as possible Do this 21 times

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5. NAGI PAVA ASANA

YOGASANA MALA SACHITRA, VERSE 58 (More)

TRANSLATION-cum-TECHNIQUE 1. 2. 3. 4. 5. Sit with legs stretched Place both soles together with the knees sidewards Bend forward and rest your elbows on the legs Place the palms on the ground Make a hollow of the hands

IN NAGI PAVA ASANA, NEXT-

6. TRAATAKA KUMBHAKA
JOGA PRADIPIKA, VERSES 491 - 493 (More) TRANSLATION-cum- TECHNIQUE 1. 2. 3. Pull your tongue upwards Inhale , Retain and Exhale through the nose Do this 21 times

NEXT-

7. NAGRA ASANA

JOGA PRADIPIKA, VERSES 351 & 352 (More)

TRANSLATION-cum-TECHNIQUE 1. 2. 3. Sit in Padmasana(Reference below) Cross the hands from your back Lie on your back with the knees touching the ground

REFERENCE FOR PADMASANA

HATHA YOGA PRADIPIKA, UPADESHA 1, VERSES 45 & 47 (More)

IN NAGRA ASANA, NEXT-

8. SHUNYAKA KUMBHAKA
SAURA PURANA, |CHAPTER 12, VERSES 22-24 (More) TECHNIQUE 1. 2. 3. 4. 5. 6. Exhale completely Hold the breath outside as long as you can Now visualize the moon on the top of your head Visualize nectar oozing out of it and spreading all over your body Do this 21 times Sit silently for few a minutes

END OF KRIYA