COOL DOWN

njured:
Absent:
Observations:
MAN SESSON
EQUPMENT
WARM UP
Pre / Regional / Conference / Post
Week # Session #
M Tu W Th F Sa Su AM / PM
Balls / Pinnies / Big Cones / Cones / Flat Discs / Ladders / Hurdles / Weights / Flags / Sticks / Med Ball / Whistle
Camera & Tripod / Clipboards / Clickers / Stopwatch / Small Goals
Defensive Transition 1 / Speed
Principle: Immediate pressure on the ball
and surrounding area as soon as ball lost.
1. Pep Guardiola Bayern warm-up - Defensive movement and agility
circuit.
2. 1v1 drills to small goals (4 x Groups of 8)
3. 1v1 to goal from half way line after giveaway
4. 5v3 in defensive zones
5. 1v1 (+1 recovery) after goal-kick
1
2
Slow jog and stretch
12'
15'
15'
20'
10'
5'
c
STRENGTH
ENDURANCE
SPEED
IMMEDIATE PRESSURE ON BALL & SURROUNDING AREA

Pep Guardiola Bayern 1st session
(a) 3 defensive coordinated movements
(b) side hurdles
(c) run to far area to defend penalty area - coach serve to 4 mannequins
(d) clearance and sprint back to 1/2 way
(e) jog to opposite side for another rep (alternate left/right)
c
c
c
G
C G
STRENGTH
ENDURANCE
SPEED
1v1 to small goals
teammate plays ball to opponent (simulating change of possession)
Defender must
sprint out quickly
immediate pressure on ball
intense defense
take initiative away from forward
transition offense if you win ball
G
G
IMMEDIATE PRESSURE ON BALL & SURROUNDING AREA

F
F
D
D
G
STRENGTH
ENDURANCE
SPEED
C
C
Recovery runs for defenders
Defender plays ball to coach, and then runs to touch cone.
Coach plays rst time ball into space behind defender for fwd to run on to
Defender must touch cone and get side on and accelerate back to recover
GK plays the 1v1
C1 goes rst at one end and C2 at other end
C1 & C2 turn around and go to opposite end
G
IMMEDIATE PRESSURE ON BALL & SURROUNDING AREA

M
M
M
D
D
STRENGTH
ENDURANCE
SPEED
5v3 positional
IMMEDIATE PRESSURE ON BALL & SURROUNDING AREA

F
G M
D
STRENGTH
ENDURANCE
SPEED
M
F
D
G
IMMEDIATE PRESSURE ON BALL & SURROUNDING AREA