Training Session #7 Offensive Transition / Endurance

Principle - Make a quick pass away from pressure zone or if in open area, dribble into space at speed!

Off. Transition - Main Principle - Make a quick pass away from pressure zone or if in open area, dribble into space at speed.

STRENGTH ENDURANCE SPEED

1a. Agility and nishing 1b. 6v6 to 3 goals

Off. Transition - Main Principle - Make a quick pass away from pressure zone or if in open area, dribble into space at speed.

STRENGTH ENDURANCE SPEED

6v3 (+3) if blue wins ball serve to other end and play 6v3 there GKs included

Off. Transition - Main Principle - Make a quick pass away from pressure zone or if in open area, dribble into space at speed.

STRENGTH ENDURANCE SPEED

8v8 on both elds

Off. Transition - Main Principle - Make a quick pass away from pressure zone or if in open area, dribble into space at speed.

STRENGTH ENDURANCE SPEED

4v2 in 1/2 of center circle Defending team must dribble out of center circle and play long ball to WMF GK + 4 v 4 attackers