West End YMCA

Summer 2013
Health and
Fitness Schedule
Effective July 2nd, 2013

Monday through Friday 5:30am to 11:00pm - Weekends 7:00am to 8:00pm

931 College Street, Toronto, ON, M6H 1A1. Phone: (416) 536-9622 Fax: (416) 536-3938

www.ymcagta.org/torontocollege

MONDAY
TIME

5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00

GYM A

GYM B

PROGRAM STUDIO

FAMILY PLAY AREA

YOUTH ZONE

GRAVITY ROOM

CYCLEFIT STUDIO

POOL
Lane 1

Available for
Stretching
Punching
Bag
Available

Available for
Individual Use

Available for
Individual Use

Gravity
9:30-10:15

CycleFit
9:30-10:30

Available for
Stretching
Child Care Gym
8:55-9:55

Summer Camp
8:55-9:55

Summer Camp
9:00-10:00

Yoga - Vinyasa
9:00-10:15

Child Games
(3-5 yrs) 10:00-10:45

Bars & Plates

10:00-11:00
Arriba
11:15-12:15

Child Games
(6-9 yrs) 11:00-11:45

Yoga - Kundalini
11:30-12:30
Family Play

Available for Stretching

Adult
Basketball
12:15-3:00

Punching
Bag
Available

Teen Basketball
(10-13 yrs)
3:00-5:30

Yoga (Restorative)
- Restorative
1:00-2:00

(Parent Supervised)

9:00-5:00

Available for
Individual Use

Available for Stretching

Teen Basketball
(14-18 yrs)
3:00-5:30

Child Care Program

2:30-4:30

Available for Stretching

$$
Kettlebell 5:30-6:15
MuscleFit
6:20-7:20
CardioFit - Step
7:25-8:25
Adult
Volleyball
8:30-11:00

Registered Programs

Available for
Individual Use

Yoga - Ashtanga
5:30-6:25
Pilates
6:30-7:30

Family
Child
Play
Minding
(Parent
(3-9 yrs)
Supervised)
5:00-8:00
5:00-8:00

$$

TRX
6:00-7:00

Gravity
5:30-6:15
Gravity
6:30-7:15

CycleFit
7:30-8:30

Arriba 7:35-8:20
Available for
Individual Use

Yoga - Kundalini
8:25-9:25
Available for
Stretching

Open Access

Open Time

CycleFit
6:15-7:15

Group Fitness Classes

Available for
Individual Use

Community Programs

Small Group Training $$ (Registered Program): 6:00 - 7:00 a.m. (Upper Conditioning Room)
Teen Conditioning (10-15 yrs): 10:00 - 11:00 a.m. (Lower Conditioning Room)

TIME

5:30
6:30
7:00
7:30
Lane Swim
Child Care Program 8:00
7:00-8:30
7:30-8:45
8:30
AquaFit 8:30-9:15
9:00
Lane Swim Rec Swim
9:30
9:15-10:00 9:15-10:00
10:00
AquaFit
$$
10:30
10:00-11:00
Child Minding
11:00
Water Running
Preschool/
(6 wks - 9 yrs)
(Deep end)
Tot & Me
11:30
9:00-1:30
Adult Swim Lessons
12:00
11:30-12:30
12:30
1:00
Lane Swim Rec Swim
12:30-2:00 12:30-2:00
1:30
2:00
Available for
Camp Swim
Stretching
2:30
2:00-2:50
3:00
Preschool Rec Swim
3:30
2:50-4:00 2:50-4:00
4:00
Child Care Program
4:30
3:00-6:00
5:00
Swim Lessons
5:30
4:00-6:50
6:00
6:30
7:00
AquaFit
7:30
6:55-7:45
Adult Swim Lessons
8:00
Tae Kwon Do
8:30
6:15-11:00
Lane Swim Rec Swim
9:00
9:30
Lane Swim
9:00-11:00
10:00
11:00

Master Swim Lane Swim

5:45-7:00
5:45-7:00

Yoga - Vinyasa
7:00-8:00

MULTI USE ROOM

Lane 2

Set Up Time

Available for
Stretching

Sign Up Required

TUESDAY
TIME

5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00

GYM A

GYM B

PROGRAM STUDIO

Punching
Bag
Available

FAMILY PLAY AREA

YOUTH ZONE

GRAVITY ROOM

CYCLEFIT STUDIO

CycleFit
6:30-7:30

Available for
Stretching

Available for
Individual Use
Available for
Individual Use

Child Care Gym

8:55-9:55
MuscleFit
10:00-11:00

Small Group Training

$$ 10:00-11:00

Summer Camp
11:15-12:15

Punching
Bag
Available

Child Games
(3-5 yrs) 10:00-10:45

Yoga - Hatha
10:30-11:25

Child Games
(6-9 yrs) 11:00-11:45

BodyFit - Bands
11:30-12:15

BodyFit
6:20-7:20
MuscleFit
7:25-8:25
Adult
Basketball
8:30-11:00

Registered Programs

CycleFit
11:00-11:30

Gravity
1:00-1:45

9:00-5:00

Available for
Individual Use

Child Care Program

3:00-4:00

Available for
Individual Use

Available for
Stretching
$$

CardioFit - Step 5:30-6:15

Available for
Individual Use

CycleFit
9:30-10:30

CycleFit
12:00-1:00

(Parent Supervised)

Available for
Stretching

Teen Basketball
(14-18 yrs)
3:00-5:30

Gravity
9:30-10:15

Family Play

Pilates
12:30-1:30

Adult
Basketball
12:15-3:00

Teen Basketball
(10-13 yrs)
3:00-5:30

Summer Camp
9:00-10:00

Yoga - Vinyasa
9:00-10:15

Yoga - Hatha
5:30-6:25
Pilates
6:30-7:30

Family
Child
Play
Minding
(Parent
(3-9 yrs)
Supervised)
5:00-8:00
5:00-8:00

Gravity
5:30-6:15
Child Fitness
(6-8 yrs) 6:15-7:00
Child Fitness
(9-12 yrs) 7:15-8:00

Yoga - Vinyasa
8:00-9:00
Table Tennis
9:10-11:00

Open Access

Running Club: 6:15 - 7:15 p.m. (Lobby)

Open Time

Group Fitness Classes

Gravity
6:30-7:15

CycleFit
6:15-7:15

Gravity
7:30-8:15

CycleFit
7:30-8:30

Available for
Individual Use

Available for
Individual Use

Community Programs

POOL
Lane 1

Lane 2

Lane Swim
5:45-7:00

Rec Swim
5:45-7:00

MULTI USE ROOM

TIME

5:30
6:30
7:00
7:30
Lane Swim
Child Care Program 8:00
7:00-8:30
7:30-8:45
8:30
Lane Swim Rec Swim
9:00
8:30-9:30 8:30-9:30
9:30
Rec Swim 9:30-10:00
10:00
AquaFit
$$
10:30
10:00-11:00
Child Minding
11:00
Rec Swim
Lane Swim
(6 wks - 9 yrs)
11:00-11:30
11:00-11:30
11:30
AquaFit - Arriba
9:00-1:30
11:30-12:00
12:00
Lane Swim
12:30
12:00-1:00
1:00
Lane Swim Rec Swim
1:30
1:00-2:00 1:00-2:00
2:00
Camp Swim
2:30
2:00-2:50
3:00
Preschool Rec Swim
3:30
2:50-4:00 2:50-4:00
4:00
Child Care Program
4:30
3:00-6:00
5:00
Swim Lessons
5:30
4:00-6:50
6:00
6:30
7:00
AquaFit
6:55-7:45
7:30
8:00
Adult Water Polo
Tae Kwon Do
7:45-8:45
8:30
6:30-11:00
Lane Swim Rec Swim
9:00
8:45-9:30 8:45-9:30
9:30
Lane Swim
10:00
9:30-11:00
11:00

Set Up Time

Available for
Stretching

Sign Up Required

Teen Conditioning (10-15 yrs): 10:00 - 11:00 a.m. (Lower Conditioning Room)
Triathlon Club: 12:00 - 2:00 p.m. (Meet in the CycleFit Studio)

WEDNESDAY
TIME

5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00

GYM A

GYM B

PROGRAM STUDIO

FAMILY PLAY AREA

YOUTH ZONE

GRAVITY ROOM

CYCLEFIT STUDIO

Available for
Individual Use
Punching
Bag
Available

Child Care Gym

8:55-9:55

Gravity
7:00-7:45

Available for
Stretching

Available for
Individual Use
Summer Camp
9:00-10:00

Yoga - Vinyasa
9:00-10:15

Child Games
(3-5 yrs) 10:00-10:45

BodyFit
10:00-11:00
MuscleFit - Platinum
11:05-11:50

Punching
Bag
Available

Yoga - Vinyasa
7:00-8:00

Gravity
9:30-10:15

Arriba 10:30-11:15

Summer Camp
11:15-12:15

Adult Basketball
11:15-3:00

CycleFit
12:00-1:00

Family Play
(Parent Supervised)

9:00-5:00

Available for
Stretching

Available for
Individual Use

Child Care Program

3:00-4:00
Teen Basketball
(10-13 yrs)
3:00-5:55

Teen Basketball
(14-18 yrs)
3:00-5:55

CardioFit - Box
7:15-8:15
Womens Adult Soccer
8:20-9:30
Adult Soccer 9:30-11:00

Registered Programs

Available for
Individual Use

Available for Stretching

Core 5:00-5:25

Bars & Plates

6:00-7:00

CycleFit
9:30-10:30
Available for
Individual Use

Child Games
(6-9 yrs) 11:00-11:45

Yoga - Kundalini
11:30-12:45

Available for
Individual Use

$$
Family
Child
Play
Minding
(Parent
(3-9 yrs)
Supervised)
5:00-8:00
5:00-8:00

Yoga - Hatha
5:30-6:25

Pilates
6:30-7:30

$$

TRX
6:00-7:00

Gravity
5:30-6:15
Gravity
6:30-7:15

CycleFit
7:30-8:30

Adult Dance - Latin

7:35-8:35

Available for
Individual Use
Table Tennis
8:45-11:00

Open Access

Open Time

CycleFit
6:15-7:15

Group Fitness Classes

Available for
Individual Use

Community Programs

Small Group Training (Registered Program): 6:00 - 7:00 a.m. (Upper Conditioning Room)
Teen Conditioning (10-15 yrs): 10:00 - 11:00 a.m. (Lower Conditioning Room)

POOL
Lane 1

Lane 2

Lane Swim
5:45-7:00

Rec Swim
5:45-7:00

MULTI USE ROOM

TIME

5:30
6:30
7:00
7:30
Lane Swim
Child Care Program 8:00
7:00-8:30
7:30-8:45
8:30
Lane Swim Rec Swim
9:00
8:30-9:15 8:30-9:15
9:30
AquaFit
9:15-10:15
10:00
$$
Child Care Swim
10:30
10:15-11:00
Child Minding
11:00
Water Running
Preschool/
(6 wks - 9 yrs)
(Deep end)
Tot & Me
11:30
9:00-1:30
Lane/Rec Swim 11:30-12:00
12:00
AquaFit
12:00-12:45
12:30
1:00
Lane Swim Rec Swim
12:45-2:00 12:45-2:00
1:30
2:00
Available for
Lane Swim
Stretching
2:30
2:00-3:00
3:00
Adult Swim Lessons
3:30
3:00-4:00
4:00
Child Care Program
4:30
3:00-6:00
5:00
Swim Lessons
5:30
4:00-6:50
6:00
6:30
7:00
JLC
6:55-7:45
7:30
8:00
Tae Kwon Do
Lane Swim Rec Swim
8:30
6:15-11:00
7:45-9:30 7:45-9:30
9:00
9:30
Lane Swim
10:00
9:30-11:00
11:00

Set Up Time

Available for
Stretching

Sign Up Required

THURSDAY
TIME

5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00

GYM A

GYM B

PROGRAM STUDIO

FAMILY PLAY AREA

YOUTH ZONE

GRAVITY ROOM

CYCLEFIT STUDIO

POOL
Lane 1

Punching
Bag
Available

CycleFit
6:30-7:30

Available for
Stretching

Available for
Individual Use
Available for
Individual Use

Child Care Gym

8:55-9:55

Small Group Training

$$ 9:15-10:00

Bars & Plates

10:00-11:00

Child Games
(6-9 yrs) 11:00-11:45

Available for
Stretching
(Parent Supervised)

CycleFit
9:30-10:30
CycleFit
11:00-11:30

Gravity
1:00-1:45

9:00-5:00

Available for
Individual Use

Child Care Program

3:00-4:00

Available for
Individual Use

Teen Table Tennis

(10-15yr) 4:00-5:15
$$

Kettlebell
5:30-6:30

Yoga - Restorative
5:30-6:25

CardioFit - Step
6:35-7:20

Pilates
6:30-7:25

MuscleFit
7:25-8:25

Yoga - Vinyasa
7:30-8:30

Registered Programs

Available for
Individual Use

Available for
Stretching

Teen Basketball
(14-18 yrs)
3:00-5:30

Adult
Volleyball
8:30-11:00

Gravity
9:30-10:15

Family Play

Pilates
12:30-1:30

Adult
Basketball
12:15-3:00

Teen Basketball
(10-13 yrs)
3:00-5:30

Child Games
(3-5 yrs) 10:00-10:45

Yoga - Hatha
10:30-11:30

Summer Camp
11:15-12:15

Punching
Bag
Available

Summer Camp
9:00-10:00

Yoga - Vinyasa
9:00-10:15

Family
Child
Play
Minding
(Parent
(3-9 yrs)
Supervised)
5:00-8:00
5:00-8:00

Gravity
5:30-6:15
Child Fitness
(6-8 yrs) 6:15-7:00
Child Fitness
(9:12 yrs) 7:15-8:00

Open Time

Group Fitness Classes

CycleFit
6:15-7:15

Gravity
7:30-8:15

Available for
Individual Use

Table Tennis
8:40-11:00

Open Access

Gravity
6:30-7:15

Available for
Individual Use

Community Programs

MULTI USE ROOM

TIME

Lane 2

5:30
Lane Swim Rec Swim
6:30
Available for
5:45-7:00 5:45-7:00
Stretching
7:00
7:30
Lane Swim
Child Care Program 8:00
7:00-8:30
7:30-8:45
8:30
Lane Swim Rec Swim
9:00
8:30-9:30 8:30-9:30
9:30
Rec Swim 9:30-10:00
10:00
$$
AquaFit
10:30
10:00-11:00
Child Minding
11:00
Rec Swim 11:00-11:30
(6 wks - 9 yrs)
11:30
AquaFit - Deep End
9:00-1:30
11:30-12:00
12:00
Lane Swim
12:30
12:00-1:00
1:00
Lane Swim Rec Swim
1:30
1:00-2:00 1:00-2:00
2:00
Available for
Camp Swim
Stretching
2:30
2:00-2:50
3:00
Preschool Rec Swim
3:30
2:50-4:00 2:50-4:00
4:00
Child Care Program
4:30
3:00-6:00
5:00
Swim Lessons
5:30
4:00-6:50
6:00
6:30
7:00
AquaFit
7:30
6:55:7:45
8:00
Adult Water Polo
Tae Kwon Do
7:45-8:45
8:30
6:30-11:00
Lane Swim Rec Swim
9:00
8:45-9:30 8:45-9:30
9:30
Lane Swim
10:00
9:30-11:00
11:00

Set Up Time

Sign Up Required

Running Club: 6:15 - 7:15 p.m. (Lobby)

Teen Conditioning (10-15 yrs): 10:00 - 11:00 a.m. (Lower Conditioning Room)
Triathlon Club: 12:00 - 2:00 p.m. (Meet lobby, Run to the Central YMCA, Swim then run back to West End.)

FRIDAY
TIME

5:30
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00
8:30
9:00
9:30
10:00
11:00

GYM A

GYM B

PROGRAM STUDIO

FAMILY PLAY AREA

YOUTH ZONE

GRAVITY ROOM

CYCLEFIT STUDIO

POOL
Lane 1

Punching
Bag
Available

Summer Camp
9:00-10:00

Available for
Stretching

Available for
Individual Use

Yoga - Vinyasa
7:00-8:00

Gravity
7:00-7:45

Available for
Stretching

Available for
Individual Use

Pilates
9:00-10:00

Summer Camp
9:00-10:00
Child Games
(3-5 yrs) 10:00-10:45

BodyFit
10:30-11:30

Teen Basketball
(14-18 yrs)
3:00-5:30

Available for
Individual Use

9:00-5:00

Available for
Stretching
$$
Yoga - Hatha
5:30-6:25

Adult Basketball
5:30-6:30
Adult
Basketball/Development Clinics
6:30-8:30

Registered Programs

Available for
Individual Use

Family Play
(Parent Supervised)

Available for
Stretching

Summer Camp
2:00-4:00

Adult Soccer
8:30-11:00

CycleFit
9:30-10:30

Child Games
(6-9 yrs) 11:00-11:45

Adult
Basketball
11:40-3:00

Teen Basketball
(10-13 yrs)
3:00-5:30

Gravity
9:30-10:15

Arriba 10:30-11:15
Yoga - Kundalini
11:30-12:45

Punching
Bag
Available

Available for
Individual Use

Pilates
6:30-7:30

Family
Child
Play
Minding
(Parent
(3-9 yrs)
Supervised)
5:00-8:00
5:00-8:00

Table Tennis
7:40-11:00

Open Access

Open Time

Group Fitness Classes

Gravity
5:30-6:15
Gravity
6:30-7:15

CycleFit
6:15-7:15

Available for
Individual Use

Available for
Individual Use

Community Programs

Teen Conditioning (10-15 yrs): 10:00 - 11:00 a.m. (Lower Conditioning Room)

MULTI USE ROOM

TIME

Lane 2

5:30
Lane Swim Rec Swim
6:30
Available for
5:45-7:00 5:45-7:00
Stretching
7:00
7:30
Lane Swim
Child Care Program 8:00
7:00-8:30
7:30-8:45
8:30
Lane Swim Rec Swim
9:00
AquaFit
9:30
9:00-10:00
10:00
$$
Child Care Swim
10:30
10:00-11:00
Child Minding
11:00
Water Running
Preschool/
(6 wks - 9 yrs)
(Deep end)
Tot & Me
11:30
9:00-1:30
Rec Swim 11:30-12:00
12:00
Lane Swim
12:30
12:00-1:00
1:00
Lane Swim Rec Swim
1:30
1:00-2:00 1:00-2:00
2:00
Summer Camp
1:30-3:00
2:30
Child Care Swim
2:00-3:30
3:00
3:30
Lane Swim Rec Swim
4:00
Child Care Program
4:30
3:00-6:00
5:00
Swim Lessons
5:30
4:00-6:50
6:00
6:30
7:00
Rec Swim 6:50-7:30
7:30
Water Polo Training
8:00
Available for
7:30-8:30
Stretching
8:30
Lane Swim Rec Swim
9:00
8:30-9:30 8:30-9:30
9:30
Lane Swim
10:00
9:30-11:00
11:00

Set Up Time

Sign Up Required

SATURDAY
TIME

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00

GYM A

GYM B

PROGRAM STUDIO

FAMILY PLAY AREA

YOUTH ZONE

GRAVITY ROOM

CYCLEFIT STUDIO

POOL
Lane 1

Available for
Stretching

Available for
Individual Use
Available for
Individual Use

$$
Family Gym
(Parent Supervised)

8:30-11:15

Yoga - Vinyasa
9:00-9:55

Child Minding
(3-9 yrs)
8:30-11:15

Pilates
10:00-11:00

Gravity
10:30-11:15

Available for Stretching

MuscleFit
11:30-12:30

CardioFit - Box
11:30-12:30

Adult Badminton
1:45-3:15

Child
Minding
(3-9 yrs)

Family
Play

CycleFit
11:30-12:30

Gravity
12:30-1:15

Child/Teen Capoeira
3:15-4:15

Teen/Young Adult Volleyball

4:30-6:00

Adult
Basketball
6:00-8:00

Available for
Individual Use

Rec Swim
8:00-8:50

AquaFit
8:50-9:50

Available for
Birthday Parties
5:00-7:00

Tae Kwon Do
12:00-8:00
Rec Swim
4:00-6:00
Lane Swim

Rec Swim

Lane Swim
6:30-8:00

Open Time

Preschool Dance
(3-5 yrs) 9:00-9:30
Child Dance
(6-9 yrs) 9:30-10:15
Jazz Hip Hop
(9-12 yrs) 10:15-11:00

Swim Lessons
9:50-12:45

Available for
Individual Use

Table Tennis
6:40-8:00

Open Access

Lane Swim
8:00-8:50

Swim Lessons
1:45-4:00

Available for
Birthday Parties
2:45-4:45

Adult Dance - Latin

4:30-5:25

Yoga - Restorative
5:30-6:30

Lane Swim
7:00-8:00

Lane Swim Rec Swim

12:45-1:45 12:45-1:45

Adult Capoeira
2:15-3:15

Family Badminton
3:15-4:30

Registered Programs

Available for
Individual Use

$$

(Parent
BodyFit
(YMCA Staff
Supervised)
(Boxing Equipment) Supervised) 11:30-2:30
11:30-2:30
12:45-2:15

MuscleFit - Kettlebell
12:45-1:45

CycleFit
9:00-10:00

Family Play
(Parent supervised)
9:00-11:00

MULTI USE ROOM

Lane 2

Group Fitness Classes

Community Programs

Set Up Time

TIME

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00

Sign Up Required

Teen Night: 7:30 - 10:30 p.m.

Volunteer Opportunities
The YMCA encourages volunteerism through engaging people within the community by offering a full spectrum of opportunities. YMCA volunteers come in all shapes, sizes and
skill sets. There are a variety of volunteer opportunities in our YMCA Health, Fitness and Recreation centres to suit you. Your time and talent is needed to help our members grow
in spirit, mind and body. If you are interested in becoming a YMCA Volunteer, or would like to learn more about volunteering at the YMCA, please inquire at the membership desk
or check out www.ymcagta.org.
Requirements of being a Volunteer at the YMCA:
1) YMCA membership preferred
2) Must be 12 years of age
3) Must have current Police Reference Check if 16 years of age or older (within the last 6 months)
4) All participants must attend an interview with the volunteer co-ordinator

SUNDAY
TIME

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00

GYM A

GYM B

PROGRAM STUDIO

FAMILY PLAY AREA

YOUTH ZONE

GRAVITY ROOM

CYCLEFIT STUDIO

POOL
Lane 1

Available for
Stretching
Available for
Individual Use

Basketball
8:00-10:00

Yoga - Meditation
9:00-10:00

Bars & Plates

10:00-11:00

Family Gym
(Parent Supervised)

11:30-2:00

Available for
Birthday Parties
9:00-11:00
Gravity
10:30-11:15

Tai Chi
12:00-1:30

$$
Teen
Table Tennis
1:45-3:30

Teen Sports
2:00-3:30

Yoga - Hatha
5:30-6:25

Available for
Birthday Parties
2:00-4:00

Open Access

Swim Lessons
11:00-2:40
Tot & Me
1:30-2:40

Available for
Individual Use

Tae Kwon Do
10:00-6:30

Rec Swim
2:40-4:00
Available for
Individual Use

Available for
Birthday Parties
4:30-6:30

Yoga - Back Builder

6:30-7:30

Registered Programs

AquaFit
10:00-11:00

TRX
1:00-2:00

Adult
Table Tennis
3:30-5:00
Adult Basketball League
3:30-8:00

Available for
Individual Use
CycleFit
11:30-12:30

Available for
Birthday Parties
11:30-1:30

Lane Swim
7:00-8:30

Lane Swim Rec Swim

8:30-10:00 8:30-10:00

CycleFit
9:30-10:30

Yoga - Ashtanga
10:15-11:45

$$
Child Minding
(3-9 yrs)
11:30-2:00

Available for
Individual Use

MULTI USE ROOM

Lane 2

Lane
Rec Swim
Swim
4:00-6:00
4:00-6:00

Lane Swim
6:00-8:00

Open Time

Group Fitness Classes

Community Programs

Set Up Time

TIME

7:00
7:30
8:00
8:30
9:00
9:30
10:00
10:30
11:00
11:30
12:00
12:30
1:00
1:30
2:00
2:30
3:00
3:30
4:00
4:30
5:00
5:30
6:00
6:30
7:00
7:30
8:00

Sign Up Required

Running Club: 10:30 - 11:30 a.m. (Lobby)

Small Group Training $$ (Registered Program): 10:00 - 11:00 a.m.
Longboat Run (Long Distance): 8:00 a.m. (Average distance 20 km)
HOW TO USE THIS PROGRAM SCHEDULE
Registered Programs - These programs require registration at the
Membership Desk.

Group Fitness Classes - These classes provide opportunities for beginner to

advanced participants on a drop-in basis.

Open Access - These programs are for members to use on a drop-in basis.

Community Programs - These programs are available for participants enrolled in

the Child Care or community agency programs. See Membership Desk for details.

Open Time - The facility is available for members to use for

appropriate activities on a first come, first served basis.

$$ Fee For Service - Registration and payment required.

Set Up Time - Set-up and take-down time.

Sign Up Required - These programs require sign up 45 minutes before class starts.