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The changes that often come in later liferetirement, the death of loved ones, increased isolation, medical problemscan lead to depression. Depression prevents you from enjoying life like you used to. But its effects go far beyond mood. It also impacts your energy, sleep, appetite, and physical health. However, depression is not an inevitable part of aging, and there are many steps you can take to overcome the symptoms, no matter the challenges you face.
IN THIS ARTICLE:
You may assume you have good reason to be down or that depression is just part of aging. You may be isolatedwhich in itself can lead to depressionwith few around to notice your distress.
You may not realize that your physical complaints are signs of depression. You may be reluctant to talk about your feelings or ask for help.
Depression isnt a sign of weakness or a character flaw. It can happen to anyone, at any age, no matter your background or your previous accomplishments in life. Similarly, physical illness, loss, and the challenges of aging dont have to keep you down. Whether youre 18 or 80, you dont have to live with depression. Senior depression can be treated, and with the right support, treatment, and selfhelp strategies you can feel better and live a happy and vibrant life.
Health problems Illness and disability; chronic or severe pain; cognitive decline; damage to body image due to surgery or disease.
Loneliness and isolation Living alone; a dwindling social circle due to deaths or relocation; decreased mobility due to illness or loss of driving privileges.
Reduced sense of purpose Feelings of purposelessness or loss of identity due to retirement or physical limitations on activities.
Fears Fear of death or dying; anxiety over financial problems or health issues. Recent bereavements The death of friends, family members, and pets; the loss of a spouse or partner.
Is it grief or depression?
Distinguishing between grief and clinical depression isnt always easy, since they share many symptoms. However, there are ways to tell the difference. Remember, grief is a roller coaster. It involves a wide variety of emotions and a mix of good and bad days. Even when youre in the middle of the grieving process, you will have moments of pleasure or happiness. With depression, on the other hand, the feelings of emptiness and despair are constant. While theres no set timetable for grieving, if it doesnt let up over time or extinguishes all signs of joylaughing at a good joke, brightening in response to a hug, appreciating a beautiful sunset it may be depression. Other symptoms that suggest depression, not just grief:
Slow speech and body movements. Inability to function at work, home, and/or school.
Feelings of hopelessness or
worthlessness.
thyroid disorders Vitamin B12 deficiency dementia and Alzheimers disease lupus multiple sclerosis
Blood pressure medication (clonidine) Beta-blockers (e.g. Lopressor, Inderal) Sleeping pills Tranquilizers (e.g. Valium, Xanax, Halcion)
Ulcer medication (e.g. Zantac, Tagamet) Heart drugs containing reserpine Steroids (e.g. cortisone and prednisone) High-cholesterol drugs (e.g. Lipitor, Mevacor, Zocor)
If you feel depressed after starting a new medication, talk to your doctor. You may be able to lower your dose or switch to another medication that doesnt impact your mood.
It can be tempting to use alcohol to deal with physical and emotional pain as you get older. It may help you take your mind off an illness or make you feel less lonely. Or maybe you drink at night to help you get to sleep. While alcohol may make you feel better in the short term, it can cause problems over time. Alcohol makes symptoms of depression, irritability, and anxiety worse and impairs your brain function. Alcohol also interacts in negative ways with numerous medications, including antidepressants. And while drinking may help you nod off, it can impair the quality of your sleep.
Sleep disturbances (difficulty falling asleep or staying asleep, oversleeping, or daytime sleepiness)
Social withdrawal and isolation (reluctance to be with friends, engage in activities, or leave home)
Increased use of alcohol or other drugs Fixation on death; suicidal thoughts or attempts
Unexplained or aggravated aches and pains Feelings of hopelessness or helplessness Anxiety and worries Memory problems Lack of motivation and energy
Slowed movement and speech Irritability Loss of interest in socializing and hobbies Neglecting personal care (skipping meals, forgetting meds, neglecting personal hygiene)
Since depression and dementia share many similar symptoms, including memory problems, sluggish speech and movements, and low motivation, it can be difficult to tell the two apart. There are, however, some differences that can help you distinguish between the two.
Is it Depression or Dementia?
Symptoms of Depression Symptoms of Dementia
Mental decline is relatively rapid Knows the correct time, date, and where he or she is Difficulty concentrating Language and motor skills are slow, but normal Notices or worries about memory problems
Mental decline happens slowly Confused and disoriented; becomes lost in familiar locations Difficulty with short-term memory Writing, speaking, and motor skills are impaired Doesnt notice memory problems or seem to care
Whether cognitive decline is caused by dementia or depression, its important to see a doctor right away. If its depression, memory, concentration, and energy will bounce back with treatment. Treatment for dementia will also improve you or your loved ones quality of life. And in some types of dementia, symptoms can be reversed, halted, or slowed.
Its a myth to think that after a certain age you cant learn new skills, try new activities, or make fresh lifestyle changes. The truth is that the human brain never stops changing, so older adults are just as capable as younger people of learning new things and adapting to new ideas. Overcoming depression often involves finding new things you enjoy, learning to adapt to change, staying physically and socially active, and feeling connected to your community and loved ones. If youre depressed, you may not want to do anything or see anybody. But isolation and inactivity only make depression worse. The more active you arephysically, mentally, and sociallythe better youll feel.
Exercise. Physical activity has powerful mood-boosting effects. In fact, research suggests it may be just as effective as antidepressants in relieving depression. The best part is that the
benefits come without side effects. You dont have to hit the gym to reap the rewards. Look for small ways you can add more movement to your day: park farther from the store, take the stairs, do light housework, or enjoy a short walk. Even if youre ill, frail, or disabled, there are many safe exercisesyou can do to build your strength and boost your moodeven from a chair or wheelchair.
Connect with others. Getting the support you need plays a big role in lifting the fog of depression and keeping it away. On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression. You may not feel like reaching out, but make an effort to connect to others and limit the time youre alone. If you cant get out to socialize, invite loved ones to visit you, or keep in touch over the phone or email.
Bring your life into balance. If youre feeling overwhelmed by stress and the pressures of daily life, it may be time to learn new emotional management and emotional intelligence skills. Watch the short video clip and consider following Helpguides free Bring Your Life Into Balance toolkit.
Other self-help tips to combat and prevent depression in the elderly Learn to manage your emotions
Get enough sleep. When you don't get enough sleep, your depression symptoms can be worse. Aim for somewhere between 7 to 9 hours of sleep each night.
Maintain a healthy diet. Avoid eating too much sugar and junk food. Choose healthy foods that provide nourishment and energy, and take a daily multivitamin.
Participate in activities you enjoy. Pursue whatever hobbies or pastimes bring or used to bring you joy.
Volunteer your time. Helping others is one of the best ways to feel better about yourself and expand your social network.
Take care of a pet. A pet can keep you company, and walking a dog, for example, can be good exercise for you and a great way to meet people.
Learn a new skill. Pick something that youve always wanted to learn, or that sparks your imagination and creativity.
Create opportunities to laugh. Laughter provides a mood boost, so swap humorous stories and jokes with your loved ones, watch a comedy, or read a funny book.
Omega-3 fatty acids may boost the effectiveness of antidepressants or work as a standalone treatment for depression.
St. Johns wort can help with mild or moderate symptoms of depression but should not be taken with antidepressants.
Folic acid can help relieve symptoms of depression when combined with other treatments. SAMe may be used in place of antideppresants to help regulate mood, but in rare cases can cause severe side effects.
Supportive counseling includes religious and peer counseling. It can ease loneliness and the hopelessness of depression, and help you find new meaning and purpose.
Therapy helps you work through stressful life changes, heal from losses, and process difficult emotions. It can also help you change negative thinking patterns and develop better coping skills.
Support groups for depression, illness, or bereavement connect you with others who are going through the same challenges. They are a safe place to share experiences, advice, and encouragement.
Schedule regular social activities. Group outings, visits from friends and family members, or trips to the local senior or community center can help combat isolation and loneliness . Be gently insistent if your plans are refused: depressed people often feel better when theyre around others.
Plan and prepare healthy meals. A poor diet can make depression worse, so make sure your loved one is eating right, with plenty of fruit, vegetables, whole grains, and some protein at every meal.
Encourage the person to follow through with treatment. Depression usually recurs when treatment is stopped too soon, so help your loved one keep up with his or her treatment plan. If it isnt helping, look into other medications and therapies.
Make sure all medications are taken as instructed. Remind the person to obey doctor's orders about the use of alcohol while on medication. Help them remember when to take their dose.
Watch for suicide warning signs. Seek immediate professional help if you suspect that your loved one is thinking about suicide.
lead to disability worsen symptoms of other illnesses lead to premature death result in suicide.
When it is properly diagnosed and treated, more than 80 percent of those suffering from depression recover and return to their normal lives. The most common symptoms of late-life depression include:
feeling slowed down excessive worries about finances and health problems frequent tearfulness feeling worthless or helpless weight changes pacing and fidgeting difficulty sleeping difficulty concentrating physical symptoms such as pain or gastrointestinal problems.
One important sign of depression is when people withdraw from their regular social activities. Rather than explaining their symptoms as a medical illness, often depressed persons will give different explanations such as: " It's too much trouble," " I don't feel well enough," or " I don't have the energy." For the same reasons, they often neglect their personal appearance, or may begin cooking and eating less. Like many illnesses, there are varying levels and types of depression. A person may not feel "sad" about anything, but may exhibit symptoms such as difficulty sleeping, weight loss, or physical pain with no apparent explanation. This person still may be clinically depressed. Those same symptoms also may be a sign of another problem -- only a doctor can make the correct diagnosis. IT CAN HAPPEN TO ANYONE. Sometimes depression will occur for no apparent reason. In other words, nothing necessarily needs to "happen" in one's life for depression to occur. This can be because the disease often is caused by biological changes in the brain. However, in older adults, there usually are understandable reasons for the depression. As the brain and body age, a number of natural bio-chemical changes begin to take place. Changes as the result of aging, medical illnesses or genetics may put the older adult at a greater risk for developing depression.
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LIFE CHANGES Chronic or serious illness is the most common cause of depression in the elderly. But even when someone is struggling with a chronic illness such as arthritis, it is not natural to be depressed. Depression is defined as an illness if it lasts two weeks or more and if it affects one's ability to lead a normal life. Many factors can contribute to the development of depression. Often people describe one specific event that triggered their depression, such as the death of a partner or loved one, or the loss of a job through layoff or retirement. What seems like a normal period of sadness or grief may lead to a prolonged, intense grief that requires medical attention.
The loss of a life-long partner or a friend is a frequent occurrence in later life. It is normal to grieve after such a loss. But it may be depression rather than bereavement if the grief persists, or is accompanied by any of the following symptoms:
guilt unconnected with the loved one's death thoughts of one's own death persistent feelings of worthlessness inability to function at one's usual level difficulty sleeping weight loss.
If any of these symptoms are triggered by a loss, a physician should be consulted. Changes in the older adult's sensory abilities or environment may contribute to the development of depression. Examples of such changes include:
changes in vision and hearing changes in mobility retirement moving from the family home neighborhood changes
OTHER ILLNESSES In the older population, medical illnesses are a common trigger for depression, and often depression will worsen the symptoms of other illnesses. The following illnesses are common causes of late-life depression:
In addition, certain medical illnesses may hide the symptoms of depression. When a depressed person is preoccupied with physical symptoms resulting from a stroke, gastrointestinal problems, heart disease or arthritis, he or she may attribute the depressive symptoms to an existing physical illness, or may ignore the symptoms entirely. For this reason, he or she may not report the depressive symptoms to his or her doctor, creating a barrier to becoming well. DEPRESSION IS TREATABLE Most depressed elderly people can improve dramatically from treatment. In fact, there are highly effective treatments for depression in late life. Common treatments prescribed by physicians include:
Psychotherapy can play an important role in the treatment of depression with, or without, medication. This type of treatment is most often used alone in mild to moderate depression. There are many forms of short-term therapy (10-20 weeks) that have proven to be effective. It is important that the depressed person find a therapist with whom he or she feels comfortable and who has experience with older patients. Antidepressants work by increasing the level of neurotransmitters in the brain. Neurotransmitters are the brain's "messengers." Many feelings, including pain and pleasure, are a result of the neurotransmitters' function. When the supply of neurotransmitters is imbalanced, depression may result. A frequent reason some people do not respond to antidepressant treatment is because they do not take the medication properly. Missing doses or taking more than the prescribed amount of the medication compromises the effect of the antidepressant. Similarly, stopping the medication too soon often results in a relapse of depression. In fact, most patients who stop taking their medication before four to six months after recovery will experience a relapse of depression. Usually, antidepressant medication is taken for at least six months to a year. Typically, it takes four to 12 weeks to begin seeing results from antidepressant medication. If after this period of time the depression does not subside, the patient should consult his or her physician. Antidepressant drugs are not habit-forming or addictive. And because depression is often a recurrent illness, it usually is necessary to stay on the medication for six months after recovery to prevent new episodes of depression. Electroconvulsive therapy (ECT) is a treatment that unnecessarily evokes fear in many people. In reality, ECT is one of the most safe, fast-acting and effective treatments for severe depression. It can be life saving. ECT often is the best choice for the person who has a life-threatening depression that is not responding to antidepressant medication or for the person who cannot tolerate the medication. After a thorough evaluation, a physician will determine the treatment best suited for a person's depression. The treatment of depression demands patience and perseverance for the patient and the physician. Sometimes several different treatments must be tried before full recovery. Each person has individual biological and psychological characteristics that require individualized care. SUICIDE Suicide is more common in older people than in any other age group. The population over age 65 accounts for more than 25 percent of the nation's suicides. In fact, white men over age 80 are six times more likely to commit suicide than the general population, constituting the largest risk group. Suicide attempts or severe thoughts or wishes by older adults must always be taken seriously. It is appropriate and important to ask a depressed person:
Do they feel as though life is no longer an option for them? Have they had thoughts about harming themselves?
Are they planning to do it? Is there a collection of pills or guns in the house? Are they often alone?
Most depressed people welcome care, concern and support, but they are frightened and may resist help. In the case of a potentially suicidal elder, caring friends or family members must be more than understanding. They must actively intervene by removing pills and weapons from the home and calling the family physician, mental health professional or, if necessary, the police.
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CARING FOR A DEPRESSED PERSON The first step in helping an elderly person who may be depressed is to make sure he or she gets a complete physical checkup. Depression may be a side effect of a pre-existing medical condition or of a medication. If the depressed older adult is confused or withdrawn, it is helpful for a caring family member or friend to accompany the person to the doctor and provide important information. The physician may refer the older adult to a psychiatrist with geriatric training or experience. If a person is reluctant to see a psychiatrist, he or she may need assurance that an evaluation is necessary to determine if treatment is needed to reduce symptoms, improve functioning and enhance well-being. It is important to remember that depression is a highly treatable medical condition and is not a normal part of growing older. Therefore, it is crucial to understand and recognize the symptoms of the illness. As with any medical condition, the primary care physician should be consulted if someone has symptoms that interfere with everyday life. An older person who is diagnosed with depression also should know that there are trained professionals who specialize in treating the elderly (called "geriatric psychiatrists") who may be able to help. ABOUT AAGP The American Association for Geriatric Psychiatry (AAGP) is a national professional organization of geriatric psychiatrists. AAGP's 2,000 members are the leading researchers, educators and clinical practitioners in the areas of late-life depression, dementia, schizophrenia, psychosis, anxiety and sleep disorders and other mental health disorders affecting the elderly.
Depression - elderly
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Depression is a medical illness in which a person has persistent feelings of sadness,often with discouragementand a lack of self-worth. Depression in the elderly is a widespread problem, but it is not a normal part of aging. It is often not recognized or treated.
Causes
In the elderly, a number of life changes can increase the risk for depression, or make existing depression worse. Some of these changes are: A move from home, such as to a retirement facility Chronic illness or pain Children moving away Spouse or close friends passing away Loss of independence (for example, problems getting around or caring for oneself)
Depression can also be related to a physical illness, such as: Thyroid disorders Parkinson's disease Heart disease Cancer Stroke Dementia (such as Alzheimer's disease)
Overuse of alcohol or certain medications (such as sleep aids) can make depression worse.
Symptoms
Many of the usual symptoms of depression may be seen. However, depression in the elderly may be hard to detect. Common symptoms such as fatigue, appetite loss, and trouble sleeping can be part of the aging process or a physical illness. As a result, early depression may be ignored, or confused with other conditions that are common in the elderly.
Treatment
The first steps of treatment are to: Treat any illness that may be causing the symptoms Stop taking any medications that may be making symptoms worse Avoid alcohol and sleep aids
If these steps do not help, medications to treat depression and talk therapy often help.
Doctors often prescribe lower doses of antidepressants to older people, and increase the dose more slowly than in younger adults. To better manage depression at home, you should: Exercise regularly, if your doctor says it is ok. Surround yourself with caring, positive people and fun activities. Learn good sleeping habits. Learn to watch for the early signs of depression, and know how to react if these occur. Drink less alcohol and do not use illegal drugs. Talk about your feelings with someone you trust. Take medications correctly and discuss any side effects with your doctor.
Outlook (Prognosis)
Depression often responds to treatment. The outcome is usually better for people who have access to social services, family, and friends who can help them stay active and engaged. The most worrisome complication of depression is suicide. Men make up most suicides among the elderly. Divorced or widowed men are at the highest risk. Families should pay close attention to elderly relatives who are depressed and live alone.
Alternative Names
Depression in the elderly