Académique Documents
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Issue 1Kindness
Autumn 2013
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Kindness.
What makes you more likely to do something good for someone else? Do write in and tell us
Andy Enock is an Artist whose work often displays feelings of extreme fluctuating states from depression to feeling manic and extremely high. Andy likes the idea of metamorphosis, also looking at themes of mechanical environments in juxtaposition with the natural landscape. His work heavily relies on symbolism and encourages the viewer to look "deeper" and "read between the lines!"
Andy also volunteers at Eco Shed at The Pulse Caf supporting community art and creativity.
www.andyenock.com
best I ever came across (I got hold of two or three issues of it) was Reverse Order, from Thurrock, in Essex (- if anyone knows more about it, please let me know). From all these sources I (slowly, slowly.....I was a mainly 'C' grade, with a 'D' and an 'E' grade student) learnt that I did not need to eat, or wear animals to be healthy, happy and comfortable. Raising, keeping and killing animals for their eggs, milk, meat, skins or feathers involves cruelty which harms the creatures and their human captors. Much more land, water and energy is needed to grow animal products for human consumption, than would be needed if we ate a plant based diet. People are starving for want of food. (I know that a lot of this is down to distribution, but it would still be impossible to feed the world a typical western omnivorous diet, and should we glory in food apartheid? We are a global family, lets live and eat as one) Also, while it is possible to live a reasonably healthy life as an omnivore, it is easier to follow a healthier diet as a conscious vegan. It can even be argued that as a vegan you have a moral responsibility to look after your health, to disprove those who maintain that a vegan diet can only lead to disaster. I then had to admit that I was wrong for making fun of big Sis, became a vegetarian at 17, then when I left home at 18, a vegan. Animal Aid were very helpful for recipes, as was the book Vegan Cooking for One by Leah Leneman (simple seasonal recipes, with suggested weekly shopping lists, and singleton portions). To anyone thinking of becoming a vegan, do your homework first, please, then...............go for it
1 Sift flour, Baking Powder, Cocoa and Sugar together. 2 Melt margarine and add vanilla essence. DO NOT BOIL! 3 Add Soya (alternative to) Milk and melted Margarine to dry ingredients and mix well. Add more Soya (alternative to) Milk if necessary. 4 Press mixture into a greased tin to a depth of a quarter of an inch (6.35mm-ish). 5 Brush top with water and sprinkle with sugar. 6 Bake in a slow oven (Gas mark 3-5, 160-190 degrees Celsius) for between a quarter and a third of an hour. N.B I find five twelfths (25 minutes) of an hour at 140 degrees Celsius works in my oven. Leave to cool, then scoff. Feel free to add little lumps of chocolate if in extra decadent mood.
Sustainable Sheppey
Sustainable Sheppey is a new project funded through the Big Lotterys Community Living Sustainability fund. The project will be studying renewable energy to see how it could work in the local area. Kent County Council are leading on the project and would like your views as a local resident. They are looking for you to identify what technologies and sites you may be interested in taking forward through community-led renewable energy projects. Renewable energy led by the community can help produce local jobs and give people the power to have a positive impact on their community. Groups and individuals can get involved and use the project as a way to work together for a common goal. It can help people to better understand renewable energy and can address any concerns people may have. By using renewable energy, particularly energy produced locally, we are helping reduce pollution and our dependence on fossil fuels such as oil and coal which are running out. Four potential renewable energy technologies have been identified for this project. Each option details the costs, the savings / income generation, the benefits and the concerns. BiomassBiomass refers to burnable material from wood or other plants. This usually includes forestry residues, sawdust, straw, or fast-growing wood or grass plants. These can be burnt in a large boiler to provide heat for a district heating system, or to produce steam to generate electricity for a community. MarineThe marine environment can generate energy in a number of ways, for example: tidal current, tidal barrage (or range), ocean waves, marine biomass, wind energy. Opportunities for wave energy are limited for the Island and offshore wind energy is already being widely pursued and so this option focuses on tidal and biomass opportunities. SolarThere are two different types of solar panels. They take energy from the sun to either heat water Solar Thermal or generate electricity Solar PV. Wind - Small to medium sized wind turbines are the favoured size of wind turbine for community renewable projects. If you have any further questions on the project please contact climate.change@kent.gov.uk
Boost your immune system before the winter chill sets in with this delicious Vitamin C rich hedgerow syrup recipe. Drizzle over puddings, porridge or pancakes or add hot water to make a sweet and warming brew.
Hedgerow Syrup
Collect a cup of ripe elderberries (black and drooping on the stem but not shrivelled), a cup of rosehips (plump and red) and 2 cups of blackberries (plump and juicy). Wash them and remove any green or dry berries.
1. Place the 4 cups of berries in a large pan with 4 cups fresh water.
Simmer gently for about 45mins with the lid off until the water has reduced to about half its original amount and the berries have released all their juice. Set aside and allow to cool completely.
2. When cool, strain through a jelly bag into a measuring jug. 3. Add approximately the same quantity of raw honey, agave syrup
or sugar to the berry juice and stir until dissolved. You can use less sugar but the mixture will not last so long. Bottle in sterilised preserving bottles and label. Store in the fridge.
By Cheryl
Get involved
Volunteering and work experience opportunities
Got some spare time? Would you like to help in your local community? Fancy meeting likeminded people? Why not volunteer a few hours helping out at The Pulse. Opportunities include:
Serving customers, food preparation, cleaning Setting up for events and room bookings Supporting people with learning difficulties working in the caf Marketing and promotion flyer distribution, helping with our seasonal zine. Developing our community allotment in Regis Crescent For more details contact Louise Allen for a Community Action Volunteer form. Louise.allen@skillnetgroup.co.uk or 07780 985245
Work experience The Pulse has been working with Pinnacle People and Job Centre Plus to offer 4 weekly, 30 hour per week placements for people seeking work. Each person has been a huge asset to the team in their own way and has come away from their experience with a sense of belonging and learning something new. If you would like supported work experience at The Pulse, please contact us and pop in for a chat.
**We are currently looking for someone with a learning difficulty to gain supported work experience and training working alongside Louise as co-editor of Pulsin. If you would like to apply, please send an email explaining why you are interested and why you would be good at the role to louise.allen@skillnetgroup.co.uk**
The two of us
What most people imagine when they think of Death Row inmates is that they
must be incredibly savage and sometimes evil; that no one would be sentenced to death by the State unless they had done something profoundly wrong. What surprised me was that often it wasnt the worst of the worst criminals facing the death penalty, but the poorest of the poor, those who couldnt afford a good lawyer at their trial. Most had spent their young life in poverty surrounded by gangs, drugs and violence and nearly all had suffered great abuse as children. There was also a very high rate of mental illness and learning disabilities amongst people on death row, yet they rarely received any support or help inside or outside of prison.
I also found that racism and discrimination existed within the courts and police force themselves, meaning that ethnic minorities would be far more likely to get a death sentence than a white person who had committed the same crime. Therefore, whilst the death penalty might make sense in theory, the way it targets the most vulnerable and poorest people in society in practice makes it hard to defend as a fair and effective solution to crime. This is without considering the many mistakes that the justice system makes currently 360 innocent people have been proven innocent who wouldve been killed. Kindness comes when we try to understand why people behave the way they do so that we can tackle the root causes of crime and find lasting solutions, instead of believing that taking another persons life will truly heal the wounds caused be crime. - by Christabel McCooey
Calvin Duncan was put on Death Row despite being innocent. It took him over 30 years to prove his innocence. He now helps others facing injustice.
We are a not for profit group and are only charging : 100 for one full page - A4 65 for half a page - A5 40 for a quarter page - A6 If you wish to be included in 3 or more editions we will offer a 10% reduction in price on payment in advance. If you have an interesting story to tell, recipe to include or another idea for an article, we will also feature an editorial on your business within the zine, all included in the price. How good is that?! We are also happy for businesses to share a space and the cost.
Calling Creativity!
Tuesday Art Group @ 1.30pm, The Pulse Cafe
Why not join our art and design group which runs each Tuesday. You will learn simple techniques for different types of art work and can contribute to our group exhibition display. All ages welcome, no experience necessary.
Under 5s dance class Every 1st and 3rd Monday in the month, 10.30am11.30pm at The Pulse
Here at Dinkys all about having fun and moving to music. Dinkys is for boys and girls under 5. Dinky dance has been to play schools, preschools, parent and toddler clubs, Sure start centres and hospitals. Dinkys is a great way to Introduce young children to dance. This will help the young child/baby to socialize, gain strength, coordination and sound awareness. We use all kinds of music in these sessions from hip hop and R&B this is something new and fresh. You can be sure you and your child will love Dinky Dudes & Divas! - Carla Hazell. Classes are followed by an hours social time for parents and dinkies to get a drink and snack from The Pulse Caf, have a chat and enjoy the Pulse toys. To book a place please contact Carla 07549 752354 or at carlahazell@hotmail.com 5 a class if booked in advance (or 6 on the day).
A Childs Garden
A story of hope
by Michael Foreman On my recent trip to Nickel Books with my 2 year old daughter I came across this gem. Set in a town divided by war, a little boy spots a glimmer of hope. He pours his energy into caring for a tiny seedling and it grows into something beautiful. I would recommend this book to anyonechild or adult! It is inspiring moving and beautifully illustrated. A great starting point in talking to your children about human rights and conflict. - by Louise Allen Available to buy from Nickel Books
There are many types of cloth nappy but the ones sold at Nickel Books are a 2 part nappy absorbent nappy and waterproof cover (Wrap) They are re-useable so less waste goes to landfill and you will save money on hundreds of disposables the average child gets through over 4000 nappies!
Prices Lollipop nappies Brights - 9.99 Bamboo/ plain - 6.99 Little Lambs Wraps -6.00 each
Available at The Pulse Computer scanner and internet hire1.50 per hour (or free for people hiring the caf)
Printing available on request 10p per black and white sheet 50p per colour sheet
FREE Wi-Fi
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Tea tasting
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Contact pulse@skillnetgroup.co.uk or pick up a leaflet at The Pulse for more information and treatment bookings
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FREE ENTRY
spaces are limited to book ahead to save disappointment Contact Kandice for pre-orders and bookings
minimiss89@hotmail.co.uk or 07565868723
Butterflies
www.swaleartsforum.org
Contact Caroline Parfitt to find out more on 01233 668 518 caroline.parfitt@advocacyforall.org.uk
12 week juicing and wellbeing course bookings being taken now. Learn how to look after your body and use fruit and vegetables to get nutrients needed for a healthful life. Detox in time for Christmas. This is a health promoting course but you may lose weight as a result. Contact Virginia on giniagruitt@gmail.com or 01795 553590
Heritage Lottery Fund Information and Advice Session at The Pulse Caf, Sittingbourne 5th November 2013, 2pm4.30pm
Are you thinking of applying for grant from the Heritage Lottery Fund? If so, feel free to come along to our Information and Advice Session to meet the development team and get advice on your project ideas! The session will be an informal opportunity to learn more about the Heritage Lottery Fund and to discuss your project ideas. You don't need a definite project idea to attend - just come along to find out more. The afternoon will cover the follow topics What is the Heritage Lottery Fund (HLF) and who can apply;
Our main single round funding programmes (for grants of between 3,000 100,000) Examples of projects funded; Our criteria and assessment process; Project planning, budgeting and other useful tips;
An opportunity to discuss your own project ideas with the HLF South East England team. The session will run from 2pm -4.30pm at the Pulse Caf & Meeting Place, Park Road, Sittingbourne . Places are limited, so if you are interested in attending the session, please email southeastengland@hlf.org.uk or call 020 7591 6048.
Public opening hours Tuesday to Thursday, 9am3.30pm FridayMondayavailable for private hire and events.
Do you want a bright, airy and ethical venue for your group, meetings, workshop or event?
Hire prices start from just 5 per hour. Local and ethical catering available. For bookings and enquiriespulse@skillnetgroup.co.uk 01795 599899 / 0778 985245 Giving is so often thought of in terms of the things we give, but our greatest giving is of our time, and kindness, and even comfort for those who need it. We look on these gifts as unimportant - until we need them. ~ Joyce Sequichie Hifler