Volume 1 / Issue 5

September 2013

WILLIAMSON WELLNESS CENTER

Is a private studio for all people, especially those who are recovering from injury and illness. We specialize in musculo-skeletal conditions, orthopedic issues, neurological conditions and lower back pain.

WHATS GOING ON AT THE WWC: With everyone back to school Williamson Wellness Center has been very busy. On August 22nd, the first year Physician Assistants of Wichita State came to WWC for a lecture and presentation by Dr. Williamson. The staff had a blast working with the students on exercises performed at WWC.

WWC IN THE COMMUNITY

Parkinsons research project September 4th, 1:30 pm. Oct. 9th Westar Health Fair Oct. 17th Banquet for The WBJ Health Care Heros Oct. 24th Presentation at Club Industry, Chicago Ill.
Photo Credit: Michelle Wallace, PA-C

Classes:
Parkinsons Disease Classes
Tuesday/Thursday 1:45 2:45

Contact Us
Williamson Wellness Center 8340 E 21st N, Ste 900 316.295.4366 wmsonwa@gmail.com williamsonwc.com

Dr. Williamson and Carmen Dick then traveled to Hesston, KS on August 24th, to present Fatigue, there is Hope at Victory in the Valley. They both addressed how to overcome fatigue before and after treatment and different causes that cancer has on the body when it comes to exercise. We have another new addition to the center. Our very own seated upright leg press (on the right). Come in today or schedule an appointment to come and try it out! Finally a big congratulations to our own Dr. Wendy Williamson. She has been named to the Wichita Business Journals honored Health Care Heros, Health Care Innovators. This award was

given to doctors, nurses, administrators, educators, volunteers and community groups all contribute daily to the health of Wichitans. This program was designed to recognize individuals who go above and beyond to improve health care in Wichita and surrounding areas. There will be an awards event Oct. 17. Continue to check the website and the WWC facebook page for updates and future events at WWC.

A.M.A. RECOGNIZES OBESITY AS A DISEASE

The American Medical Association (A.M.A.) has officially recognized obesity as a disease, a move that could induce physicians to pay more attention to the condition and spur more insurers to pay for treatments. Recognizing obesity as a disease will help change the way the medical community tackles this complex issue that affects approximately one in three Americans, Dr. Patrice Harris, a member of the associations board, said in a statement. She suggested the new definition would help in the fight against Type 2 diabetes and heart disease, which are linked to obesity. Still, some doctors and obesity advocates said that having the nations largest physician group make the declaration would focus more attention on obesity. And it could help improve reimbursement for obesity drugs, surgery and counseling. For those in favor of the recent recognition said, was that it would reduce the stigma of obesity that stems from the widespread perception that it is simply the result of eating too much or exercising too little. Some doctors say that people do not have full control over their weight. The suggestion that obesity is not a disease but rather a consequence of a chosen lifestyle exemplified by overeating and/or inactivity is equivalent to suggesting that lung cancer is not a disease because it was brought about by individual choice to smoke cigarettes, the resolution said. Clearly there are mixed emotions and attitudes brought about by the recognition of obesity as a disease.
Source: The New York Times Author: Andrew Pollack June 2013

A WORD FROM WENDY

Where did the summer go?? Can I say that we are continually blessed with the referrals, consultations and opportunities to provide personal exercise programming at Williamson Wellness Center with the help of many medical professionals? We are busy and we LOVE that. Carmen and Jackie are providing excellent care and programming. I couldnt be more excited to the future at WWC. Having 47 first year WSU Physician Assistants in the center was terrific. They left understanding how we (fitness professionals and Physician Assistants) can work together, our scope of practice, and having had the chance to participate in many non-traditional exercises. May I add they were sweating too!!! In addition, our chance to visit with ladies at

Victory in the Valleys Womens Retreat was indeed an honor. We were goofy and educational and these ladies laughed.mission accomplished. What fun. Take a minute to review AMA recognizes obesity as a disease. This could certainly change reimbursement practices and health care for patients regardless of your personal opinion regarding genetics or lifestyle practices. Stay tuned as I dont think we have heard the end of this conversation. Lastly, I am grateful to the nomination of Health Care Hero award given by the Wichita Business Journal. There are many heros and this year 27 are being honored. I love what I do, whom I come in contact with, and am blessed for the opportunity. Thanks be to God.

HEALTH TIPS
Some of our favorite tips to creating a healthier lifestyle! Carbohydrates help with breaking down foods, powering your muscles, making your brain work. Simple Carbohydrates (flour, sugar, candies, soda etc.) the body breaks down these simple sugars easily, raises your sugar levels and makes you hungry quickly after you have eaten. Cellulose, found primarily in plants, is a complex carbohydrate. They are important for a slow burn. Whole wheat, bran cereals, brussel sprouts, oatmeal are all complex carbs. Proteins help replenish your body cells. Women need a minimum of 46 grams of protein a day, men need about 56 grams of protein a day Fish, red meats, chicken, shellfish and nuts are all great sources of protein. Drink 17 to 20 ounces of water two hours before the start of exercise. Drink 7 to 10 ounces of fluid every 10 to 20 minutes during exercise. Drink 16 to 24 ounces of fluid for every pound of body weight lost after exercise. 9 cal/gm of fat 4 cal/gm of protein 4cal/gm of carbohydrates

QUOTE OF THE MONTH:

Whatever you are, be a good one. Abraham Lincoln THE SKINNY ONMILK
Moo juice is facing some stiff competition in the supermarket from options derived form rice, soybeans, coconuts, and more. So how do you know which ones will do your body good? Most nondairy milks are fortified with the same amounts of bone-strengthening calcium and vitamin D youd find in the cows product, so that much is a level playing field, says Ruth Frechman, R.D., a nutritionist in Burbank, CA, and a spokesperson for the Academy of Nutrition and Dietietics. But some versions are deficient in other important nutrients like protein- or contain more of certain vitamins. She gives us the lowdown on theses liquids assts.
Source: Shape Magazine April 2013 Author: Abigail Libers

Photo credit: google images

Type of Milk

Carbohydrates (gram)

Fat (gram)

Protein (gram)

Pros
Combine partially milked rice with water and you get the ultimate cholesterolfree hypoallergenic beverage. Loaded with calcium, protein and potassium, lowfat milk offers, for many people the most nutritional bang for their buck. Studies have linked it to a reduced risk of high blood pressure, osteoporosis, colon cancer, and type 2 diabeters. Blend of coconut pulp and water is fortified with vitamin B12 which promotes a healthy nervous system. Ideal use in baked goods and smoothies. Low-cal drink boasts a whole milk-like texture and big dowse of antioxidant vitamin E. Sweet nutty flavor is excellent complement to coffee and breakfast cereal. Made from a mixture of heart-healthy soybeans and water, this nondairy vegan pick contains almost as much protein as cows milk

Cons
Minimal amounts of protein and fiber and lots of carbs- 23 grams in 1 cup. Very Watery

Rice Milk

120

2.5

Cows Milk (Skim)

83

.2

Conventional milk is off-limits for vegans, as well as 13% of Americans who are lactose-intolerant. Theres also some concern about the use of growth hormones or antibiotics in cows feed, which can be avoided by choosing organic brands. All 5 grams of fat in a serving are saturated (thats a third of the daily limit for women on a 1,600- caloriesper-day diet).

Coconut Milk

80

Almond Milk

60

2.5

Through typically enriched with calcium and vitamin D, almond milk loses fiber and protein during production.

Soy Milk

60

1.5

Some studies have linked high soy intake to health conditions ranging from digestive ailments to reproductive disorders.

*Nutritional analysis based on a 1-cup serving for each variety

Source: Shape April 2013 Author: Abigail Libers

Photo credit: google images