RB’s High knee running over bags

RBs High knee running over bags
Purpose:
A. To develop high knee running and body awareness. B. Improve Ball Security
Description:
A. Have 5 square bags placed accordingly. B. Have a back run (full speed) over each bag in succession.
Coaching Points:
A. B. C. D. Runners should keep eyes downfield and knees high. Violent explosive high knee running. Going for every yard - step on, over or around would be tackler Check also for proper ball carrying throughout the whole drill
Equipment:
Balls 5 square bags
Zig-Zag run drill

Purpose:
To develop hip flexibility, body balance, and increase body control.
Description:
A. We will place 3 to 5 players 5 yards apart in a straight line. B. The ball carrier will start at one end of the line and "Zig-Zag" between the players. C. The runner should keep eyes up, drop hips to change direction, gather (no stutter steps) before direction change, head north and south and accelerate.
Coaching Points:
A. B. C. D. E. F. Protecting the ball Body balance and control No stutter steps "Use all cleats" - plant outside foot in original direction. Knee over planting foot Explode off planted foot quickly
Equipment:
Ball
Rope drills
Purpose:
The ropes can be added to almost any drill we have. Besides the sleds, it is the most important device we have. Therefore, we must utilize it. All backs must carry a football during drill.
Description:
A. Bunny Hop 1. Each player will hop (both feet on ground-together-then jump) hitting every hole. 2. get good height and arm action. Move as quickly as possible.
B. Checker Board 1. Each player will hop (same technique as bunny hop) checker boarding hitting 1 space and then jumping 45 to another hole. The zig-zag will continue until space of stepper is covered.
C. High Stepper 1. Each player will high step the entire distance stepping into each space separately churning the legs. This will be the left foot on the left side each time it comes down and the right foot on the right side. D. Cross Over 1. The cross over is moving down the ropes alternating right foot to left side, left foot to right side, right foot to left side, etc.
Coaching Points:
Running movement should be smoth and rhythmic. Check also that ball is always held correctly.
Equipment:
Rope Balls
Bird dog drill

Purpose:
Teaches proper first step. (Step and Hold)
Description:
Explode for one step on command 6"-12" position step - Do not overextend - opposite arm leg motion. 1. Straight ahead a. right leg - left arm b. left leg - right arm 2. 45 Step (fire step) a. Fire rt. - left arm b. Fire lt. - right arm
3. Pull - (lateral) a. Pull rt. - left arm b. Pull lt. - right arm 4. Crossover - (lateral) - Same arm & leg a. Crossover left leg - left arm b. Crossover right leg - right arm
Coaching Points:
Stress correct arm action and foot-placement. Also check for good stance, RB shouldn't give away where he will step.
Equipment:
Stance and start drill

Purpose:
Stance and Start (Take off)
Description:
Sprint 5 yards - Jog 5 yards on command 1. 2. 3. 4. Straight Ahead - Right and Left Fire 45 - Right and Left Pull - Right and Left Crossover - Right and Left
Coaching Points:
Check for correct arm action and foot-placement. Check also for a correct stance that doesn't give away where the RB will run.
Equipment:
Square drill
Purpose:
Teach 90 sweep cut
Description:
Set 4 cones in a square of 3 to 5 yards size. Let players walk/run around performing a 90 cut at each corner. Players should hold a ball in their outside hand. Get 3 reps each way

walk through 1/2 speed fast as you can under control
Coaching Points:
Emphasize staying low, planting and pushing off the outside foot Equipment: 4 cones Balls
Strip drill
Purpose:
To develop awareness of ball security during violent running.

A. Improve secure handoff technique
Description:
A. B. C. D. E. We will form 2 lines of players facing each other 1 yard apart. A QB will hand the ball off to the runner who will run between the 2 lines. The runner will align at a depth and area he normally runs from. The players in the two lines will try to strip the ball from the runner. The runner will explode through the lines and sprint 10 yards past the last defender.
Coaching Points:
A. B. C. D. E. F. G. Correct handoff pocket Proper ballcarrying in traffic Body balance. Fighting through tackles Keep legs pumping Low center of gravity Run behind your pads
Equipment:
A. 12th man players form 2 lines B. QB C. Balls
Sideline running drill

Purpose:
To develop sideline running
Description:
A. Have 2-3 players with shields line up 3 yards from the sideline and five yards apart. B. Have a back run (can catch a pass) and work upfield near the sideline. C. The defenders will each give a high or a low blow delivery. D. The runner, against a low blow delivery, will: 1. Keep toes pointed upfield 2. Give with his hips 3. Plant sideline foot upfield and explode 4. Field foot must not cross over E. The runner, against a high blow delivery, will: 1. Utilize shoulder-arm strength
2. Put weight on sideline foot 3. Push inside to give blow do defender (rip technique) 4. Plant field side foot upfield - near cross over
Coaching Points:
A. Ball security B. Violent running C. Going for every yard - never run out of bounds
Equipment:
2-3 Shields
Ball exchange drill
Purpose:
Teach and improve correct arm position for handoffs. Improve ballhandling.
Description:
Form two line facing each other about six to eight yards apart, one player gets a ball. On command the first players of each line start running at each other. When they meet they execute an exchange of the ball accordingly to proper handoff technique at that moment the next player starts to get the next handoff and handoff the ball to the next player coming at him. Execute drill to both sides.
Coaching Points:
Emphasize proper technique over running speed, but work toward quicker exchange.
Equipment:
Ball
Handoff drill
Purpose:
Teach and improve the handoff-phase on actual plays. Also works on correct execution and timing in the pre-handoff phase of your plays.
Description:

Every back is coached and gets reps. Always mark aim point and path Allow for several reps. In a short period of time Run from all positions you run handoff-plays from - always stay related to actual plays in playbook
Coaching Points:
Demand precision
Equipment:
Ball Linestrip, cones
Pitch drill
Purpose:
Teach and improve the pitch-phase on actual plays. Also works on correct execution and timing in the pre-pitch phase of your plays.
Description:

Every back is coached and gets reps. Always mark aim point and path Allow for several reps. In a short period of time Run from all positions you run pitch-plays from - always stay related to actual plays in playbook RB's must be in proper position to receive pitch Get reps going both ways
Practice all kinds of pitches you have in your playbook (i.e. option pitch, power pitch, toss, ...)
Coaching Points:
Demand precision
Equipment:
Ball Linestrip, cones Catch - and run
Purpose:
A. To develop catch-tuck-turn and run techniques and body control. B. Ball security after a catch.
Description:
A. B. C. D. Have three defenders with shields downfield in a triangle formation. Have the backs run routes, catch - and run through the triangle. Backs will break off of top defender in the triangle. All three defenders will give a high or low blow delivery with the shields.
Coaching Points:
A. B. C. D. Body control - hips turned upfield through defender after a catch. Keep pad level down. Ball protection while avoiding tacklers Run behind your pads
Equipment:
A. Balls B. 3 Shields
QB
Dropback drills
Purpose:
To teach and improve the footwork of the QB on dropback passes.
Description:
Have QB take his presnap stance, giving a short cadence, simulating the snap and take 3-, 5- and 7-step drops, ending with a throwing motion without actually throwing the ball. In teaching period each QB should do it on his own, but when using this drill as a routine drill, all QBs can line up about 3 to 5 yards apart, with one QB giving the cadence and all QBs doing the drop.
Coaching Points:
(everything is explained for right-handed QBs, for left-handed QBs you have to exchange left and right)

The first step has to be taken with his right foot and should be big and directly behind the left foot so that the drop is straight backwards. While taking his first step the QB turns by bringing his right hip, shoulder and elbow back to accelerate his separation from the LOS The last two steps have to be shorter, so that QB is in good body-control position and ready to throw on his last step. QB should take the ball up in front of his right armpit with his first step, holding it tight with both hands. During the drop the ball should stay put in front of his right armpit, while the elbows should hang/swing loose to improve balance QB should always look over his left shoulder downfield
Equipment:
Ball
Rollout drills
Purpose:
To teach and improve the footwork of the QB on Rollout passes.
Description:
Use a line-strip or put cones up marking the Center and Tackles. Put cones or towels about 6 yrds behind the Tackles. Have QB take his presnap stance, giving a short cadence, simulating the snap and rolling out around the cone/towel in the backfield and doing about 1 yard behind the LOS with a
throwing motion without actually throwing the ball. QB should continue running downfield about 5 yards across the LOS. The throwing motion is just to give the QB more of a feeling where that LOS is, so he will know when he crosses the LOS and can't throw the ball any more. In teaching period each QB should do it on his own, but when using this drill as a routine drill, all QBs can line up about 5 yards apart, with one QB giving the cadence and all QBs doing the rollout (to the same side, of course :-) ).
Coaching Points:

QB has to push off with the left foot (when rolling right) and get depth. The top of the arc should be behind the Tackle (where you put the cone or towel) and be reached with 5 steps. Then the QB should shorten his stride running 'downhill' under control. When running towards the LOS the QB should turn the upper body with nonthrowing shoulder pointing downfield (almost "turning his back to the receiver"), while his hips are still turned towards where he is running. QB should take the ball up in front of his right armpit (for left-handed QBs the left armpit) with his first step, holding it tight with both hands. During the rollout the ball should stay put in front of his right armpit, while the elbows should hang/swing loose to improve balance
Equipment:
Ball, cones and/or line-strip
The scrambling triangular (By Charles Rice, youth football coach from Katy Texas)
Purpose:
To teach and improve the footwork of the QB if he is ever under attack when dropping back into the pocket.
Description:
Have the QB drop back 5 steps with the ball up right showing pass. After the drop (keeping the ball in the passing position) run upward to the right at a 45 degree angle, side shuffle to the left, and drop back at a 45 degree angle again the right end up where he started. After he returns to the start position he then throws a pass to a player or coach standing on the right or left to develope throwing in different direction.
Coaching Points:
(here are the key points you must be aware of)
what ever direction he travels, he must step with that foot first. meaning (if he is going right he must step with the right foot and if he is going left he should step with the left foot first). to make sure he is aware you could put your hand up as a signal for him to throw and this could happen any time in motion (QB must understand the window of opportunity only comes once I teach so you must be prepared)
Equipment:
Ball(s)
Runplay footwork drills
Purpose:
To improve the footwork of the QB on runplays
Description:
Sorry, not ready yet.
Coaching Points:
Equipment:
Ball, cones
Option drills (progression)
Purpose:
To teach and improve the QB steps on the option
Description:
Mesh Drill: the first progression will just include a center (you should never practice QB timing without a snap) and the diveback. On command the center snaps the ball to the QB, the diveback runs on his path, while the QB just does his steps to mesh and ride the diveback, and then continues downhill the LOS. Give or keep drill: the next progression is to include a DE who will either slant down the LOS to tackle the diveback or stay to stop the QB. The QB should read the DE and decide whether to give the diveback the ball or keep it. Option pitch drill: the next progression is to include the pitchback. Everything stays the same, except that the QB will pitch the ball to the pitchback when he gets to the end of
the LOS (if he didn't read give before). Full triple option drill: the last progression is to include an OLB, who will either attack the QB or goes on a path to take the pitchback out of the play. The QB then has first to read the DE, and if he read keep then to read the OLB and decide whether to keep the ball or pitch it to the pitchback. Each progression should be started in slow motion and increase speed as the coach is satisfied with the accuracy of the execution of the drill. Don't proceed to the next progression, if the previous isn't well run on full speed.
Coaching Points:
Precision on every step is the key to a successful option. QB has to run along the LOS and cannot fade into the backfield. The read progression of the QB should always be: if in doubt inside first, thus give to the diveback over keep and keep over pitch to the pitchback.
Equipment:
Cones or line-strip, Ball. Grip drop drill
Purpose:
To strengthen the grip and to improve the feel for the ball.
Description:

Hold ball at waist level with one hand. Bring ball up 6 to 8 inches. Let go of ball completely, then regrip it. Alternate right and left hand. Increase speed as you get better.
Coaching Points:
QB shouldn't slap at ball, but squeeze it.
Equipment:
Ball
Grip lock drill
Purpose:
To strengthen the grip on the ball and improve the ballcontrol on quick movement like option pitch fake.
Description:

Hold ball at chest level with two hands. Let go with the left and wing arm to right. Turn palm out with thumb pointing down. Lock elbow at full extension. Bring ball back to starting position. Exchange ball to left hand as fast as possible. Do same with left arm. Increase speed as you get better.
Coaching Points:
Ball should always be completely controlled, QB shouldn't let go with left hand on exchange before right hand doesn't completely controls the ball (and vice versa).
Equipment:
Ball
Globetrottering
Purpose:
To develop and improve sense of touch.
Description:

Hold ball in front of body with two hands. Pass ball behind back. Pass ball between legs. Change directions. Increase speed as you get better.
Coaching Points:
Stress quickness and ballcontrol.
Equipment:
Ball
Combinations
Purpose:
See above, plus concentration since type of movement changes constantly.
Description:
combine the above three drills (GRIP DROP, GRIP LOCK, GLOBETROTTERING) like each 3 times then the next or similar. Increase speed as you get better.
Coaching Points:
See above, plus correct switch of drilltype (after the correct number of reps)
Equipment:
Ball
Ball isometric
Purpose:
To strengthen the grip.
Description:

Grip ball as tightly as possible for 10 seconds. Alternate right and left hand. Repeat four times.
Coaching Points:
QB should concentrate on just squeezing the ball with his hand, and not cramp up the whole body.
Equipment:
Ball
Comments The drills and program presented are not extensive or long, but rather are realistic in time required to practice and equipment needed to complete. The strength of this program is that it is simple and easy to complete. If what is presented is practiced diligently, constantly, without change, and correctly then you can expect your QBs to improve their techniques of quarterbacking, especially in the area of the drop back, the set-up and the delivery of the ball in passing.
There are many drills that could be used that are not included here. Take a few drills at each workout period and work on these that best suit you and your QBs's abilities. I believe that these are good drills and accomplish much of what you want. Taking everything into consideration, drills are fine, but you still must practice most those things you will be doing in the actual game. Two knee drill
Purpose:
The purpose is to warm up the arm and, at the same time, teach concentration on target and ball release.
Description:
Pair off about 10 yards apart directly in line with each other, kneeling on both knees. Receiver will hold both hands up, giving the QB a target to throw to. Don't throw hard and concentrate on target.
Coaching Points:
Check for correct arm movement, high release and follow through.
Equipment:
Ball
One knee drill
Purpose:
To develop stronger arm and wrist snap.
Description:
Put your knee on the throwing side down. Place the ball on the ground, grip it with just the throwing hand, lift it up with one hand, cock it high with two hands, and throw to partner. Exaggerate follow through, pick up grass. Use the arm only. Switch the down knee for variation.
Coaching Points:
Make sure arm movement is lead by elbow.
Equipment:
Ball
Feet parallel drill
Purpose:
Purpose is to warm up the arm and, at the same time, teach concentration on target and passing technique.
Description:
Pair off about 12 yards apart directly in line with each other. Increase the distance as you warm up. Don't exceed 20 yards and do not take a step with your foot.
Coaching Points:
QB should not throw with power but only with correct arm technique.
Equipment:
Ball
Opposite foot drill
Purpose:
Basic warm up and to teach how to throw off the wrong foot. Simulates throwing off wrong foot while scrambling or sprinting out.
Description:
Right hander with right foot forward in heel to toe relationship. Point the toe in the direction of the throw. To throw with body, must rotate hips. If thrown with correct motion, you will be forced forward on the ball of your right foot and weight will follow through.
Coaching Points:
QB should rotate shoulders and hips as much as possible to get them in a correct position to deliver the ball.
Equipment:
Ball
Normal foot follow through drill
Purpose:
To work on the complete throwing motion.
Description:
Same as above except step with correct foot. Right hander step with left foot. Point the toe in direction of throw. Throw and follow through. This motion assures tip of ball will be up for soft pass. Over-emphasize the follow-through until it becomes an automatic part of throwing motion.
Coaching Points:
When throwing at release of ball, QB should turn hand to outside and palm down.
Equipment:
Ball
Circle toss
Purpose:
To work on throwing on the run, like on a rollout pass.
Description:
Run in circle playing catch and reverse the action. Release the ball quickly. As a variation, one man can stand still and the other run around him. Change direction and switch positions.
Coaching Points:
Shoulders and hips should always be squared up to target on begin of throwing motion.
Equipment:
Ball
Down the line
Purpose:
Improve throwing on the run technique. Plus conditioning.
Description:
Run the length of field and back playing catch. Keep 10 yards apart. Release ball quickly. Work to increase speed.
Coaching Points:
Square the shoulders and hips to the target.
Equipment:
Ball
Sprint out drill
Purpose:
Improve mechanics on throwing the sprintout pass
Description:
Sprint right and left. Throw to other QB or target. Release the ball quickly. Practice throwback pass also. Get a depth of 6-7 yards.
Coaching Points:
Square the shoulders and hips to target.
Equipment:
Ball
Set up drill
Purpose:
To work on dropback in combination with quick but precise release.
Description:
Concentrate on speed on getting back. Get depth, step up and throw to a target. Start at 20 yards and work to 40 with lowest possible trajectory. Throw hard and soft. Use centers if possible. May time drops.
Coaching Points:
If with centers - first priority: secure the ball, then quick drop. Second to last dropstep is shorter, QB should throw immediately after setup step, but never throw off balance.
Equipment:
Ball
Individual pass routes drill
Purpose:
Improve the accuracy and timing of throwing to specific receivers on specific passroutes.
Description:
In addition to working on the passing drills that have been mentioned, it would obviously be to your advantage to throw to an end or a back running any of our individual pass routes. You should work the most on the routes that are the most difficult for the QB to hit consistently. Depending on the level you are coaching, you might have relatively big differences between receivers and how they run their routes (speed/quickness, accuracy). If so, let your QBs call out the receivers name to better remember the individual style of each receiver.
Coaching Points:
Watch for proper timing of QB, don't let him throw off balance just to hit a receiver quicker, rather work on quicker drop, nor let him throw too early.
Equipment:
Ball
Comments The drills and program presented are not extensive or long, but rather are realistic in time required to practice and equipment needed to complete. The strength of this program is that it is simple and easy to complete. If what is presented is practiced diligently, constantly, without change, and correctly then you can expect your QBs to improve their techniques of quarterbacking, especially in the area of the drop back, the set-up and the delivery of the ball in passing. There are many drills that could be used that are not included here. Take a few drills at each workout period and work on these that best suit you and your QBs's abilities. I believe that these are good drills and accomplish much of what you want. Taking everything into consideration, drills are fine, but you still must practice most those things you will be doing in the actual game.
Find the open receiver drill
Purpose:
Improve the ability of the QB to scan the whole field and find the open receiver and automatize his footwork.
Description:
Set the QB up on the goal line. Scatter 10 - 15 receivers from sideline to sideline at varied depths ranging from 5 yards to 30 (be creative with your spacing). Have the QB to face his receivers and then the coach, standing behind the QB, will point to one of the receivers. After telling which one will be live, have the QB to simulate the snap and drop 5 - 7 yards and set to throw. All the while he should be scanning the field looking for the raised hand of the designated receiver (the receiver should wait 3 - 5 seconds before raising his hand). Upon seeing this, the QB will have to get into proper throwing position and determine the depth. Repeat this until all receivers have had one pass.
Coaching Points:
The coaching points are the proper use of feet to turn the body (making him ever ready to throw) and the non-stop scanning of the field.
Equipment:
Balls
WR
Side to side
Purpose:
Conditioning
Description:
This drill starts with two players standing on the goalline facing each other and about five yards apart. On the command "GO", both players start running sideways tossing the ball back and forth until they reach the endzone. They get a quick rest and start back up the field. Some type of time can be used.
Coaching Points:
Stress good body control
Equipment:
1 Ball per 2 players
Front and back
Purpose:
Conditioning
Description:
Two to six players can be used for this drill. The drill with one player lining up on the five yard line facing a second player. The second player is standing on the goalline. The player on the five yard line starts running backward and at the same time the player on the goalline starts running forward. The ball is tossed back and forth and caught in their hands. After they reach the endzone, they get a quick rest, switch places and start back. The coach stands at mid-field.
Coaching Points:
Stress good body control. The players must stay five yards apart when moving down field.
Equipment:
1 Ball per 2 players
Mirror drill
Purpose:
To improve the ability of the receivers to stay in front of the DB they are supposed to block.
Description:
Pair your receivers up between cones (which are about 5-8 yards apart. Let one receiver be the DB and have the other one mirror him. Let them go for 6-8 seconds, then switch duties. The 'DB' may turn his hips and do everything to fake the blocker. The DB might take one or two attempts to pass the receiver, but should step back as soon as he feels contact from the receivers hands.
Coaching Points:

The blocker should always keep a good balanced body position in front of the defender, and never cross his feet or turn his hips. The blocker should have his hands ready to fire out if DB tries to pass him.
Equipment:
Cones
Stalk block
Purpose:
To teach and improve the runblocking of receivers vs. DBs lined up on them
Description:
Have a receiver line up on a given LOS, and another receiver lining up as a DB about 6 to 8 yards deep in front of the blocker. When the blocker takes off on command the 'DB' starts backpedaling for a few steps, stops and comes forward trying to pass the blocker. The blocker locks on the DB and stays on the block until whistle or command.
Coaching Points:

Receiver has to take off hard as if going deep, first to drive the DB deep and second to close down on him as quick as possible. Receiver has to watch the feet of the DB. As soon as they stop he has to slow down and be ready for a move by the DB.
Equipment:
Shoulder block progression drill
Purpose:
To teach and improve the crack blocking ability of receivers vs. LBs
Description:
Surface
Fit into bag with shoulder and forearm of block. The blocking surface is the shoulder, chestplate and forearm, keep butt down, back straight and eyes up.
Strike a blow
6 point stance in front of bag with helmet 6" away from bag. Push off with legs delivering blow with forearm and shoulder sliding head to side of bag. Roll hips so beltbuckle hits ground first - eyes up.
Step and Hit
2 point stance 1 step from bag. Step with opposite foot of shoulder block, deliver blow and hold. Coach check for correct position. Butt down, back straight, eyes up.
Run and Hit
2 point stance 5 yards from bag. Run to bag, deliver blow and drive through bag. STAY LOW! Want to do 3 reps each shoulder for this drill
Coaching Points:
Make sure blockers make initial contact above the waist and don't block in the back.
Equipment:
One or more large standup Dummies (depending how many players should do the drill simultaniously).
Freeze & quick tuck
Purpose:
To work on hand and eye position in catching the ball and tucking the ball away.
Description:
Four receivers pair up with four QB's, facing each other about 10 yards apart. On the Freeze Drill the coach controls the drill with five commands: 1. 2. 3. 4. 5. Ready - alerts QB to get in a throwing position Go - QB's release ball to receiver Catch - Receiver catches ball and holds that position until next command Tuck - Receiver secures ball away, and keeps head and eyes locked into ball Toss it back - Receiver tosses ball back to QB
On the Quick Tuck Drill the coach controls the drill with only three commands: 1. Alert - QB to get in a throwing position 2. Go - QB's release ball to receiver 3. Toss it back - As soon as the ball touches receiver hands he tucks it away. The coach should have receiver catch three balls on each level. High ball - Median - Low ball.
Coaching Points:
Make sure in drills, a receiver catches ball out in front of body and holds ball there checking hand position with eyes. Also when he tucks ball away, his head and eyes follow the ball into Tuck position.
Equipment:
4 Balls
Circle drill
Purpose:
This drill is designed to improve player quickness and reaction to the ball.
Description:
The coach lines up five players with four of them making a small circle. The fifth player is inside the circle. The player in the middle is three yards from each player. Each player in the outside has a ball. The drill starts when the man in the middle faces one of the outside players and the ball is tossed to him. The player catches the ball, flips it back to that player and turns quickly to his right. The next player does the same thing and the player in the circle goes one around to his left and to his right.
Coaching Points:
Emphasize quickness in turning and catching the ball in the hands.
Equipment:
4 Balls per 5 players
Elimination
Purpose:
This drill is designed to improve the player's quickness and reaction to the ball.
Description:
This drill is somewhat like musical chairs. The coach lines up four or more players. The coach has them kneel on one knee and face him. The drill starts when the coach flips the ball to any player, using a basketball chest pass. When a player drops a ball, he must leave the drill. The drill ends when there is only one player left.
Coaching Points:
Emphasize following the ball and catching it in their hands.
Equipment:
Ball
Reaction drill A & B
Purpose:
The purpose of these drills are to develop quick hands.
Description:
"A"
In this drill the player lies on his stomach with his hands down by his side and his head looking toward the coach. The coach lines up five yards from the player and kneels. The drill starts when the coach flips the ball under handed at about 3/4 speed toward the player. The ball should be flipped left and right, high and low. The player has to push himself up and catch the ball in his hands.
"B"
In this drill the player lies on his back with his arms down by his side. The coach stands right at the players feet. Using a basket chest pass, the coach flips the ball toward the player. The player raises just his arms and catches the ball in his hands. Each player should catch at least four balls.
Coaching Points:
Emphasize quickness with hands and good body control.
Equipment:
Ball Drill A Drill B
Globetrotter
Purpose:
The purpose of this drill is to improve the player's quickness and reaction to the ball and quick hands.
Description:
The coach stands about ten yards apart in a ready position. The coach then flips the ball back and forth to the players, taking the ball behind his back and through his legs. The players do the same thing, slow at first but gradually picking up the pace.
Coaching Points:
Make sure the players try to keep their eyes on the ball.
Equipment:
Balls
Grab ball
Purpose:
This drill is designed to help the player become aware of tucking the ball away after catching it and covering it up when contact is nearing.
Description:
The players line up parallel, facing each other about two yards apart. A receiver stands at each end and on the command "GO", the coach tosses the ball to him. The player runs between the two lines covering the ball. Players on both sides try to pull the ball from the ball carrier.
Coaching Points:
Emphasize holding on to the ball and use of good body control.
Equipment:
Balls
Playing catch
Purpose:
This is our other Blurr Drill designed to help improve the player's concentration when catching the ball.
Description:
The players line up parallel facing each other about two yards apart. A receiver stands at each end of the Gauntlet. The two receivers play catch while the others try to distract them by waving their arms at the ball. Each player catches four balls.
Coaching Points:
Emphasize catching the ball in their hands.
Equipment:
Balls
Kneeling catch
Purpose:
The purpose of this drill is to demonstrate to the players the correct way to dive and catch a ball and fall properly.
Description:
The players line up ten yards from coach in a kneeling position. The player has to dive from this position, stretch out and catch the ball. He should fall on his side and not on his stomach. This drill is done from both sides.
Coaching Points:
Instruct the player to get a good push-off and try to time the catch so when he falls, he will land on his side and not on his stomach.
Equipment:
Balls
Find the Quarterback
Purpose:
The purpose of this drill is to work on quickness, and picking up the ball in mid air.
Description:
The QB's stand in a circle facing each other with about 20 yards apart. The receiver stands in the middle by calling out one of the QB's name, who then starts to throw the ball. At the same time the receiver turns and faces him. After the receiver catches the ball he tosses the ball back to that QB and gets ready for the next name. The first time the drill is run, the ball is thrown 1/2 speed to let the Receiver find out where each guy is positioned.
Coaching Points:
Emphasis is placed on quickness, turning to QB and catching the ball.
Equipment:
4 Balls
Firing squad
Purpose:
To help the receivers total concentration of picking the ball up in the air, with some distraction.
Description:
Receiver stands in front of net facing QB. The coach stands behind the net and the receiver. He starts the drill by saying "ready" which alerts the QBs to cock their arms. He then points to one QB which alerts him, he is the one to throw to the receiver. On the command "GO", each QB starts his throwing motion, but only the QB that was designated by the coach lets the ball go. The receiver catches the ball, tosses it back to the QB, and the drill starts over. (Receiver should catch about six balls.)
Coaching Points:
Emphasize concentration, and looking ball into hands.
Equipment:
4 Balls
Razzle A
Purpose:
The purpose of this drill is to help concentration and quick hands.
Description:
Four receivers form a circle about five yards apart. There are two balls used. The drill starts with two of the receivers who are facing each other toss the ball to the receiver on the right, who in turn tosses the ball to his right and etc. After the balls have gone around several times the command "reverse" by the coach, changes the balls to the left. Two groups can be used at the same time.
Coaching Points:
Emphasis is placed on quickness of turning and catching ball in hands.
Equipment:
2 Balls
Razzle B
Purpose:
The purpose of this drill is to help concentration - eye and hand coordination and to help to develop quick hands.
Description:
Four receivers form a circle about five yards apart. There are four balls used. The drill starts on the command "GO". Two of the receivers, facing each other, start tossing their balls, one high and one low. The other receivers toss their ball at each other but one goes to right side, the other left.
Coaching Points:
Make sure that the receivers who are throwing their balls high and low put a high arch so the other two balls can go through. Start drill slow and increase speed when receivers get the hang of the drill.
Equipment:
4 Balls
Blind ball drill A & B
Purpose:
To help develop the players' quickness in turning their body around for the ball. The purpose is also to emphasize getting their head and shoulder around quickly.
Description:
"A"
A player lines up about ten yards from a coach with his back to the coach. The coach then throws the ball toward the players and when the ball is halfway to the player the coach says "Left" or "Right". The player turns as quickly as possible and tries to catch the ball in his hands.
"B"
Using the same procedure as "A", the player turns just his head and shoulders around as quickly as possible.
Coaching Points:
Emphasize quickness to turning body or head and shoulders around and catching the ball with the hands.
Equipment:
Balls, (Net)
Blurr drill A & B
Purpose:
This drill is designed to help improve the player's concentration on catching the ball.
Description:
"A"
One or two players are lined up eight yards in front of the net facing each other (1 yard apart). The receiver runs about 3/4 speed behind them and tries to catch the ball in his hands. The two players in front wave their hands in front of the ball but do not try to touch it. This drill is run from both sides.
"B"
First player stands with back to net facing coach. Second player stands to one side of player #1 - sideways and face the coach. Drill starts with coach throwing a ball to player #1 with player #2 waving his arms in front of player #1's face, but not touching the ball.
Coaching Points:
Emphasize concentration on catching the ball no matter what the distraction; catch the ball out front and with your hands.
Equipment:
Balls, (Net) Blurr A Blurr B
Over the shoulder drill
Purpose:
The purpose of this drill is to get the receiver aquainted with catching the ball over his shoulder using different methods.
Description:
For best results, let the players run into the end zone to place emphasis on catching the ball for the touchdown. Players start to run at half speed toward the end zone looking inside for the ball. The ball is thrown in a high arc over the outside shoulder. The receiver has to adjust to the ball by either fading with the ball or turning his hips, shoulders, and head around to catch the ball.
Coaching Points:
Emphasis is placed on body control, quick turning of the head, shoulders, and hips and to keep the arms up when turning around.
Equipment:
Balls Lines or cones to mark endzone boundaries
Back of the endzone drill
Purpose:
The purpose of the drill is to help the players adjust to catching the ball near the end zone.
Description:
Players line up near the end line and run across at half speed. The coach throws the ball high and in front of the players who have to stay as close to the end line as possible and catch the ball.
Coaching Points:
Emphasis is placed on balance and control of the body to make the
Equipment:
Balls Lines or cones to mark endzone boundaries
Warm up drill
Purpose:
These drills can be used before practice to let receivers warm up and at the same time practice to work on concentrating on catching the ball properly.
Description:
Divide receivers into two groups with a coach on both sides of the field to throw balls. Receivers start in a two point stance and run across the field at half speed. The coach waits until receiver runs ten yards before throwing the ball. The ball should be thrown with a good high arch. The receiver catches the ball mid-way across the field and strides across to the sideline. After each player has gone one time in both lines, the drill is then repeated using one hand and over the head.
Coaching Points:
Emphasis is placed on good running form and not speed. These drills are always run at half speed so as to allow the receiver to warm up his body. The coach should stress warming up and looking the ball into his hands.
Equipment:
4-6 Balls
Net drills These drills can be run with or without a net behind the players. If a net is not available, place someone behind the players to throw back the balls that are missed.
Purpose:
The purpose of this drill is to improve the players ability to catch difficultly thrown balls.
Description:
Players line up about ten yards from net or designed area for drill. Players run across at 1/2 speed catching the ball and then lining up on the other side. The drill can be repeated several times.

Low balls High balls Behind balls
Coaching Points:
Low balls concentrate on getting hands under the ball and flexing body to get low with the ball rather than spear it. The thumbs should be turned outward. High balls concentrate on getting the arms into position to catch the ball in the hands. Thumbs should be turned inward behind the ball. Behind balls the waist should be turned to get the upper body and hands in position to catch the ball. It may require a complete pivot if the ball is way behind the player. Stress looking ball into hands and making a solid catch each time.
Equipment:
Balls, (Net)
Quick ball
Purpose:
To develop receivers quickness, body control and body lean.
Description:
One player lines up even with the goalpost in his stance. The coach stands ten yards away facing the net with four balls. The coach says "GO" and the player starts running 3/4 speed. When he reaches midway, the ball is thrown to him. The player should catch the ball and run to the other goalpost, toss the ball to the other player and turn quickly, staying in an up position and start back across. The player should catch four straight balls. The coach should throw the ball just in front of the player each time.
Coaching Points:
Emphasize quickness, good body control and body lean.
Equipment:
Balls, (Net)
One hand drill
Purpose:
The purpose of this drill is to help the player concentrate on making difficult catches with one hand.
Description:
Start the player about five yards from the first pole. The player starts to run about 1/2 speed and catch the ball with one hand. The ball should be thrown with a high arch. This drill is run from both sides.
Coaching Points:
Emphasize looking the ball into the hand.
Equipment:
Balls, (Net)
Tap dance
Purpose:
The purpose of this drill is to help improve the player's ability of catching the ball near the sidelines and planting one foot or two feet in bounds before going out.
Description:
Players will line up about 15 yards from sidelines. On the command "GO" the receiver starts to run 3/4 speed toward the sideline. The coach will throw the ball about five yards from the sideline. The receiver will catch the ball, planting one or two feet in bounds before going out of bounds. The drill is used from left and right side.
Coaching Points:
The coach should emphasize catching the ball and then check the proper feet position in relation to the sideline.
Equipment:
Balls, Straight line or cones
Turn & up
Purpose:
The purpose of this drill is to help improve the player's ability to catch the ball near a sideline and instead of going out of bounds, turn up field and go.
Description:
Use the same procedure as in the Tap Dance drill. The ball should be thrown 7 to 8 yards in front of the player so he can adjust to turning upfield. The drill is used from both sides.
Coaching Points:
Emphasize catching the ball and then stress the use of good body control to turn upfield, staying in bounds.
Equipment:
Balls, Straight line or cones
TEAM DRILLS
Hustle drill
Purpose:
Conditioning, combined with rehearsal of plays under physical and time stress.
Description:
You need a half football field and all offensive Players for this drill. Spot the ball on the 40 yard-line. The starting unit huddles at midfield and the QB calls the play he got signaled from the coach. The starting unit lines up according to the play called and executes the play. When the ball has been thrown (on a pass play) or the Ballcarrier breaks through the line, the whole offense (not only those executing the play but everybody) sprints down into the endzone and huddles around the ballcarrier. Who will break the huddle with shouting "1-2-3" and the whole team replying "score". Then again 11 players form a huddle at the end of the endzone and execute the next play from the goalline out to the 40-yard-line. Rotate players as much as possible. Do that either a fixed number of plays and time the total time or do it for a fixed time and count the plays completed to control if the players really do hustle and if they improve (e.g. less time for the given number of plays or more plays within the given time)
Coaching Points:
Make sure the plays are still executed correctly and that everybody is really hustling. Get everybody excited about "scoring" on every play. Perfect Play drill
Purpose:
Getting all defensive players to take correct pursuit angle on sweep plays and the like. Also good for conditioning.
Description:
Put a ball in the middle of the field on the 40 yard line. Put a DB on each hashmark at about the 45 yardline. Line up a defense on the ball defending the nearer endzone call a lineup, coverage, and eventually a stunt or blitz. Then another player or a coach will pick up the ball and pitch it to one of the two DB's standing at the hashes, who then will run with the ball paralell to the LOS towards the sideline an then will turn upfield about 3-4 yards inside the sideline. All defensive players will pursue the ballcarrier, and touch him with both hands at his hips, without stopping him.
Coaching Points:
Make sure the players execute their assignments before they start pursuing (i.e. the DL's should penetrate, execute a called stunt. LB's take their correct first steps, etc.). It is also important that the players really touch the ballcarrier's hip with both hands, otherwise they wouldn't be able to make a tackle if it were "live".
If players have problems finding the right angle, slow it down to walking speed. (nobody is allowed to run!) Punt-/Kickoff-Cover drill
Purpose:
To teach and practice discipline in staying in position on Punt- and Kickoff-Coverage.
Description:
1. Form two lines of players at one sideline in an appropiate split. Put one player as the returner on the opposite side's numbers or halfway between opposite side's hashes and the sideline. 2. A coach or a QB at the sideline calls out the same cadence as on the puntteam and throws the ball in a high arc to the returner - you can also have your Punter punt or Kicker kick the ball to the returner, but if they are not very constant and accurate it's getting more time-consuming. 3. From each line one player sprints 100% to the opposite side's hashmark and break down, while the returner catches the ball and stops. 4. As soon as both players made their breakdown, the coach gives the returner a 'GO' call. The returner runs parallel to the sideline with about 50% speed changeing directions after 5 to 10 yards. 5. The responsibilities of the cover-players is to keep the returner between them. The player the returner is running to has 'fast-read', he moves fast in front of the returner. The player the returner is running away from has 'slow-read' he moves slower behind the returner. When the returner changes directions the responsibilities switch. 6. After two or three direction changes the returner tries break through between the two cover-players who will perform a form-tackle.
Coaching Points:
1. It is important, that the cover-players keep their distance constant while sprinting to the 2nd hashmark and that they arrive there at the same time if possible. (It's a good idea to pair them up like they are on punt or kickoff). 2. It is also very important, that the cover-players keep their hips and shoulder parallel to the returner and the returner must not get outside either of them. The Superbowl Drill (By Coach Tony Basile)
Purpose:
To bring in some competition and start scrimmaging with small groups.
Description:
1. mark a playing field about 7 by 15 yards.
2. build teams of 4 Offense: 3 Linemen, 1 RB Defense: 2 or 3 Linemen, and 2 or 1 LB 3. each team gets 3 drives of 4 tries to score. 4. if a team looses twice it's out, round robin.
Coaching Points:
1. Make sure you call and penalize all penalties. 2. Assistant coaches should critique only individual mistakes but also point out things done well. But not while the team is competing.
Equipment:
Ball and cones
Halfline Drill (By Coach Tony Basile)
Purpose:
Makes Scrimmaging possible for small teams with limited number of players.
Description:
1. 2. 3. 4. Line up Offense from C through TE plus QB and RB's. Line up accordingly half defense including DB's. Offense runs plays to that side. You can run this drill as a pursuit drill (no contact) or play stop (full or thud contact)
Coaching Points:
make sure all player get the correct reads and allignment are correct, especially that the defense doesn't cheat because they know which side the play will go.
Equipment:
Ball
Inside Run Drill
Purpose:
Work on runplays for Offense as well as for Defense.
Description:
1. 2. 3. 4. Offense without WRs Defense without DBs On Offense run all your runplays. On Defense show all your fronts, stunts and blitzes.
Coaching Points:
Emphasize correct execution of assignments and on full speed execution to get the timing down.
Equipment:
Ball
7 on 7 Passing Drill
Purpose:
On Offense work on passing game and simultaniously work on Defense Passcoverage.
Description:
1. Line up Offense without Line (eventually with C to give him and the QB some extra reps on snapping). 2. Defense lines up without DL. 3. On Offense run all your passplays. 4. On Defense run all your coverages including blitzes.
Coaching Points:
Make sure the QB doesn't hold the ball longer than he could in full scrimmage or game. Blitzing LB should be picked up by RB, if not due to assignment he should run by the QB. So you still can see if the coverage is doing ok.
Equipment:
Ball
2 on 2 Run Drill (By Don Haug, Don Haug - Vitoria Riders (Bantam 13-15 year olds))
Purpose:
This drill works on many aspects of the game blocking, tackling, running and most of all team work.
Description:
place 4 sets of 2 cones or bags 7 yards apart across the field and 5 yards apart down the field. From right to left Linebackers at the 1st bag D-line at the 2nd bag o-line at the 3rd bag and RBs at the 4th bag. At the whistle all four players run from the one side to the other and backagain in their own lane, once they return to the starting side they explode to the middle of the area. O-line will attempt to block D-line, d-line attempt to either destroy the block or slide pass.Linebackers reads the RB and move to the tackle. RB reads his block and runs to daylight.
Coaching Points:
The position coaches stress the use of correct technique of their unit.
Equipment:
Ball Cones
Some comments from Coach Don Haug

We find the players talking strategy while waiting their turns. The area coaches coach the players while the drill is going on. We only have 30 players to work with so we use this all in one drill a lot, we find this is very rewarding time. This may not be a new drill but it's one this Canadian coach would not be without.
Alley Drill (By Craig Patterson, Assistant Coach of the Junior Titans, PeeWee, Sackville, New Brunswick, Canada)
Purpose:
Defense: Practicing and improving to keep the right persude relation to a ballcarrier running a sweep paralell to the LOS. Offense: Practicing and improving to run a sweep and to cut upfield decisive and to take on a tackler.
Description:
Teams Line up opposite, parallel with cones, players slide down line as it becomes their turn to run the ball. Use a 5 yard deep lane with about a 4yard width. You can run them in a number of patterns ( by position, by size, but I think the best is to do offense at random but let the defense choose who will defend against each player, let the captains of the defense decide). The offensive player runs down the line and chooses which hole to run through and the defensive player must react to his movement and stop him from crossing the line on the defensive side. Fast players would run to the end, quick the first, agile wherever, if a tackle is made then the defense scores, if the offense gets the ball past the line they score. The offensive play must stay within the hole that they choose but may spin or deke in that hole, if the tackler takes the player outside of the lane it is considered a tackle. You can have both teams run the ball as the defense sometime needs to run and the offense to tackle. The ball carriers cut to the hole must be decisive with no stutterstepping or reversing direction. This is a drill to practice cutting to the goal line. One coach to watch the line and call a score and to whistle a play dead, one to signal go!
Coaching Points:
Check for good technique of the tacklers but also of the ball carriers. Make also sure that the ball carriers understand that in full scrimmage they wouldn't have the time to stutterstep or reverse direction. If you want to add an extra kink to it give extra points for the defense for forcing and/or recovering fumbles.
Equipment:
Balls Cones
OL Shoulder-block progression
First Progression - Fit drill
Do three reps each shoulder

do 3 reps then next group one shoulder at a time
Step 1: Get in position
6 point stance facemask centered on bag (6 inches away)
Step 2: Prepare to deliver a blow
arm cocked back on "Ready" (ready to deliver a blow) arm slightly tensed
Step 3: Deliver the blow
deliver a blow on "Set/Go" do not hit with fist o fist inside on chest
o o o
elbow up (forearm parallel to ground) big blocking surface use flat surface of the forearm
all of chest on bag earhole on the bag o pinch neck and shoulder roll the hips belt buckle on the ground eyes to the sky hold in extended position
Second Progression - 2 Point Drill


2 point stance facemask 6 inches from bag good football position o butt down
back straight
on call step with opposite foot of shoulder deliver blow with forearm and shoulder roll the hips eyes up belt buckle on the ground
Third Progression - 3 Point Drill


3 point stance 1 yard away from bag or sled
6" step with opposite foot get ready to deliver blow deliver blow on 3rd step
Step 3: Drive the bag or sled
keep butt down back straight eyes up drive the feet - "pound the ground"
Coaching Points:
Shoulder and forearm should hit simultaniously. Make sure back is straight, so that the strength of the legs will add to the blow.
Equipment:
1. Heavy stand up bags 2. Five or seven men sled Blocking schemes & technique drill
Purpose:
This drill is used to work on blocking schemes and techniques. Two linemen at a time will work together. Execute the various combination schemes.
G Block & Fold Block Double Team Block Scoop Block
Description:
Other linemen hold shields in front of chutes accordingly to planned blocking scheme. Get low with the shield trying to fight the block.
linemen with shields at other end of chute o hold shield with both hands
o
stay low try to get under blocker
blockers get into proper 3 Point stance at entrance of chute facing different directions depending on the block you want to work on o straight ahead (offset to left or right
o o
45 angle to left or right 90 angle for pull to left or right
fire out on call using proper steps keep feet wide stay low eyes on target deliver blow keep feet moving fight through freeze point drive man back stay underneath defender "Low man wins" drop elbow of arm used to deliver forearm "bench press" defender keep feet still moving
Equipment:
Chutes and shields
Waggle drill
Purpose: To work on the proper pulling technique for the playside and the backside guard on the waggle play.
Description:
Playside Guard
pull but don't turn your shoulders Stay low and get there quickly; do not get depth (clear the down block) Block must be flat and aggressive aiming point is outside foot of the tackle placing your inside shoulder to their outside leg for cutblock
Must come back (or upfield) hard for log block Attack with left forearm (when logging right) Swing your hips to the outside Fit inside shoulder to outside leg of defender Head must be upfield
Backside Guard
Throw elbow; open to 90 1st step is flat (this lets the FB pass you) get depth on 2nd step On the 3rd step you push off at a 45 angle toward the cone (the cone is 3 yrds off the inside foot of the tackle) Pass in front of the cone On the 4th step level off and pick up 1st force Work back slightly to the inside and kick out the defender (bag)
Equipment:
Heavy standup-bags and cones Team waggle drill
Purpose:
To work on coordination (line) and timing (backs) on the waggle play.
Description:

lineup whole offensive line and backs use heavy standup-bags or extra offensive players with shields to show different defenses maybe substitute them later with real defenders without shields
Equipment:
Heavy standup-bags or shields
Sweep drill
Purpose:
To work on the proper pulling techniques for playside and backside Guard for the sweep play.
Description:
Playside Guard
1. 1st step is a 45 pull step towards the 1st cone (get depth immediately) 2. 2nd step continue at a 45 route reading the wing's butt
3. 4. 5. 6.
Level off at 2 yards at 4th step (clear the cone) Pick up force defender Work back up to the LOS to get inside out on the defender Finish off with running shoulder block with head up field
Backside Guard
1. 2. 3. 4. 5. 6.
1st step is flat along the LOS (stop at 90) Stay LOW!!! Stop any dangerous penetration; allow no one to threaten Get about 1 to 1 yards depth Turn up field at 1st opening after playside Tackle Look inside and seal; keep head to the outside
Equipment:
Cones, Line strip, and shields or bags
Team sweep drill

Purpose:
To work on coordination (line) and timing (backs) on the sweep play.
Description:

lineup whole offensive line and backs use heavy standup-bags or extra offensive players with shields to show different defenses maybe substitute them later with real defenders without shields
Equipment:
Heavy standup-bags or shields Use all formations and variations of the Waggle vs. different coverages. Do Sweep and Waggle Drill together every day for 10 to 12 minutes. Get as many reps as possible.
Chute and board drill

Purpose:
To learn to stay LOW and keep a wide base
Description:
Put boards under the chutes depending on type of chutes get as many working as possible
get into proper 3 Point stance at entrance of chute facing different directions depending on the block you want to work on o straight ahead (offset to left or right
o o
fire out on call using proper steps keep feet wide stay low eyes up
Coaching Points: Equipment:

Chutes and boards
Chute and shield drill

Purpose:
To learn to stay low, deliver a blow, drive and finish off the block.
Description:
Other linemen hold shields in front of chutes. Get low with the shield trying to fight the block
linemen with shields at other end of chute o hold shield with both hands
o
stay low try to get under blocker
blockers get into proper 3 Point stance at entrance of chute facing different directions depending on the block you want to work on o straight ahead (offset to left or right
o o
fire out on call using proper steps keep feet wide stay low eyes on target deliver blow keep feet moving fight through freeze point drive man back stay underneath defender "Low man wins" drop elbow of arm used to deliver forearm "bench press" defender keep feet still moving

Chutes, shields and boards Group pass pro
Purpose:
To simulate and develop one on one protection situations.
Description:
1. All 5 offensive linemen get in their stances with proper alignment and splits for a pass. 2. A defender lines up across from each lineman. 3. On the command by the coach one defender will rush and one offensive lineman will protect. 4. The other 4 linemen will work on their pass sets and pouch as the defender across from them will rush on the snap and stop at the contact point. 5. Rotate through, so all 5 linemen get a live repetition, then repeat (You can also simulate various defensive alignments)

Football and a standup bag Use the Bird dog drill on the Agilities Page to work on getting into a pass set. Must concentrate on proper foot position. Three on one
Purpose:
To teach proper technique of the pass set vs. various defensive alignments
Description:
1. One offensive lineman gets into his stance. Three defensive players align across from him. One is head up and the other two are shaded on his outside and inside shoulders. 2. Starting from his outside and working one at a time to the inside alignment each defender will start his rush and the offensive lineman will set and punch using a kick set, short set or power set in accordance with the defenders alignment. 3. The drill is started by the coach's command using your cadence. The defender stops when the offensive player completes his punch.
4. Coach should position himself where the QB will set so the offensive lineman and defenders have a visual perspective of the area to protect.
Equipment:
Ball for Centers Mirror drill
Purpose:
To develop the ability to move and maintain the proper relationship with a moving defender.
Description:
1. Two linemen face each other with the offensive player in his stance 2. They are about 1 yard apart and have the two cones on each side of them with about 5 yards between the cones. 3. On command the offensive player snaps to a set position and begins to shuffle in relation to the defender who is working laterally back & forth between the cones. 4. Drill should last 5 seconds and you should evaluate your linemen on set position, shuffle technique and relationship with defender.

2 cones or 2 bags
DL
4-pt wave drill
Purpose:
The purpose of this drill is to get the players used to stay low and keep their feet moving all of the time. It also strengthens the shoulders and arms.
Description:
Players get into a good 4-pt stance about 2 to 3 yrds apart. The coach stands in front of them, holding a ball on the ground. The coach shouts out a cadence, and when he moves the ball they start moving their feet, watching the coach, and shuffling into the indicated direction, always keeping their hands on the ground. On command the players will sprint past the coach. As a variation you can include seatrolls, i.e. every change of direction begins with a seatroll to the new direction. Instead of a command and the final sprint, the coach can drop the football and have the players recover the fumble.
Coaching Points:
Feet and hands should always be at a wide base. Quick change of direction is more important than speed on the lateral movement.
Off the ball
Purpose:
To develop quick reaction on movement of the ball for defensive line.
Description:
Defensive linemen assume good stance on designated line. On movement of football, defensive line comes off the ball with good pad level, sprinting 5 yards. Coach shall call out different signals to train defensive linemen to move only on movement of football.
Coaching Points:
Proper stance, weight forward, pad level, good key on football.
Shuffle with medicine ball
Purpose:
To develop quickness with the feet while keeping the pad level of defensive line down, and the use of the hands of a low cut block.
Description:
Defensive lineman assumes good football position, on coaches command the defensive lineman steps over dummies, leading with the front foot with his eyes up and pads down, as lineman comes off of last dummy, the coach throws a medicine ball at DL feet, while the DL uses his hands to defend himself of ball.
Coaching Points:
Pad level, quick feet, eyes up, push level on ball Read the head drill
Purpose:
To teach the DL to read and recognize the type of block of the opposing OL by his first headmovement, and condition the correct response.
Description:
This is a progression drill, first have 3 DL at a time lineup facing the coach, who will do the head motions. Have the DL react to the motions quickly. The second progression will be to pair up the DL, and a coach standing behind the designated DL signaling the kind of block and snapcount to the designated OL. Have the DL react to the movement of the opposing OL. The third progression will be to line up one DL to three OL to work on correct reaction on away- and combination blocks (i.e. trap- or double-team blocks). Again the coach will stand behind the DL and signal block and snapcount. (To extend this you also can include linebackers.)
Coaching Points:
Make sure DL focus on a point of the head/helmet. Have them react as quick as possible, work more on quickness and correct technique, than on overpowering the blocker.
Read
Purpose: The purpose of this drill is to improve the reaction of the defensive lineman to the movement of the offensive lineman.
Description:
Set up 3 cones in a triangle about 10 yards apart. Put two linemen facing each other in the middle between two cones, put a designated ballcarrier at the third cone. The player facing the ballcarrier will be the defender, the other player the OL. The coach should stand behind the DL and signaling the direction and the snapcount. On the command, the ballcarrier runs in a straight line to the designated cone, while the OL blocks accordingly. The DL reacts to the movement of the OL, controls & escapes the OL and makes the
tackle before the ballcarrier reaches the cone. (After the DL got comfortable with the drill, you might bring in 'real' OL and Runningbacks to increase intensity and speed.)
Coaching Points:
Defenders shoulders and hips should stay square to LOS, check for proper hand and arm technique to control and escape OL, feet should be moving all the time and never get close together. Equipment: 3 cones, 1 ball if run with offensive personnel
Contain drill
Purpose: Drill to teach the proper technique of playing the outside contain for DE and OLB.
Description:
Mark an offensive line with cones or use a line-strip, have a participating player lining up as the offensive last man on the line (LMOL) and a RB or WR lining up in the backfield to run sweeps. Now put the contain man in his position, on command have the backfield player run parallel to the LOS to the contain man's side and only turn upfield outside the contain man, while the offensive LMOL tries to block the contain man to the inside. The contain man should force the ballcarrier wide, never letting him get outside.
Coaching Points:
Make sure the defender first gets into the backfield and only when he recognizes that the play goes wide charges to the outside, always staying outside the ballcarrier. Make sure he's not to wide outside the ballcarrier, and rather have him give some ground than letting the ballcarrier to his outside. Equipment: Ball and cones or line-strip
Tackling progression drill

Purpose:
To teach and improve proper tackling technique
Description:
Pair players up along a line with about 2 to 3 yards apart. 1. Fit
On command the designated defenders walk up to their partner and into a fit position. They should stay in that position until the coach checked and possibly corrected the position. 2. Fit and lift On command the designated defenders walk up to their partner and into a good fit position. On the next command they follow through, rolling their hips and lifting their partner and taking him back a few steps. 3. Form tackle Partners should be about 5 yards apart. On command the designated offender jogs toward the defender. The defender meets him in proper tackling position and performs a form tackle. Have offenders jog in a 45 angle also. For each progression step: start off one after the other, and as the players get better, let them execute simultaneously. Do right and left shoulder.
Coaching Points:
Head should always be up when making contact. Tackler should drive through ballcarrier, and roll his hips to lift the ballcarrier properly. 1. Fit Feet shoulder width apart, knees bent, back straight, head up, arms around butt, shoulder at belt-buckle. 2. Fit and lift Additional: hips should roll, the lift should be caused by the rolling hips and the extension of the legs. The offenders should assist the lift by hopping up on the second command. Stress the importance of leverage. 3. Form tackle Same as above, make sure the form tackle will be done in one fluid motion. Offenders should not change direction or speed, nor fight the tackle. Increase speed as players get better but not intensity of contact.
LB
High knees
Purpose:
To develop agility, flexibility and footwork for linebackers
Description:
On command LB assumes proper football position. Second command LB runs forward through bags with high knee action.
Coaching Points:
Player drives off of proper foot. (Rt/Lt) Elminate false steps. Gain maximum ground on 1st step. Good high knee action with lengthening of stride. Equipment: 4-5 square bags
Wave drill
Purpose: Developing quick changes of direction, and quick reactions.
Description:
Players get into a good football stance about 2 to 3 yrds apart. The coach stands in front of them, holding a ball on the ground. The coach shouts out a cadence, and when he moves the ball they start moving their feet, watching the coach, and shuffling into the indicated direction, if the coach shows pass, they drop; if he shows run, they come forward. On command the players will sprint past the coach. As a variation you can include seatrolls (only lateral movement), i.e. every change of direction begins with a seatroll to the new direction. Instead of a command and the final sprint, the coach can drop the football and have the players recover the fumble, or throw a more or less interceptable pass and have them run it back.
Coaching Points:
Feet should always be moving and never cross on lateral movement. Players should always maintain a wide base. Quick change of direction is more important than speed on lateral movement.
Square drills
Purpose:
To work on footwork on all phases of linebacker play.
Description:
Set up a square of about 6 by 6 yards with the cones. The player lines up at one cone facing away from the square. On signal the player runs to the next cone, like on a straight zone drop, then he runs forward in an 45-degree angle to the next cone, from which he drops again straight back to the last cone, from there he runs to the starting cone, on this way the coach throws him the ball to intercept it. When all players are through, start over except do 45-degree drops and straight-forward runs. You also can include shuffle passages.
Coaching Points:
Look for proper foot-technique at the change of direction. This should be a technique drill not a conditioning drill. Equipment: Four cones and a ball.
Piano drill
Purpose:
To develop body control, flexibility and reaction to a low block
Description:
LB assume position with outside foot slightly back. On command LB shuffles back two steps in football position & then shuffles forward to line touching line with both hands to simulate taking on blocker. Repeat two more repetitions. Then flip to other side.
Coaching Points:
Player must keep eyes up and outside leg back. Chest over knees and chin over toes.
Shed and throw drill

To develop proper position to defeat potential blocker and make the tackle.
Description:
On three men sled LB's assume proper football position one yard from their sled. On command they attack sled. A ball carrier is positioned 8 yards away and on command
reacts in 45 angle in direction coach requests. LB's working feet and hands throw sled and accelerate to ball carrier.
Coaching Points:
Have LB's place hands properly. Maintain leverage, separation and foot movement. Once in proper position find ball carrier, throw/rip and get to ball carrier.
Equipment:
3-men sled Ball for Ballcarrier
Read the play and react drills

Purpose:
To teach the linebackers to read the block of the offensive lineman and recognize the play and react properly.
Description:
Align 4 players as three OL-men plus a FB, put two players as DL on the outside two OL and a LB on the middle OL. Signal the offensive players their assignments and a snap count. On the snap count the offensive players carry out their blocks and the linebacker reacts accordingly. Make sure all linebackers get a sufficient number of repetitions. Start off at half speed, and pick up the speed as players get better. include DL personnel if you don't have enough linebackers.
Coaching Points:
Make sure offensive personnel carries out its assignments correctly. Linebackers have to be in proper stance and alignment before the "snap". Emphasize the correct movement while reading the block/play and the correct reaction to the read play. Don't allow any sloppiness on either side. The intensity of contact should be low, correct and quick reaction is the purpose of this drill.
Tackling progression drills

Purpose:
To teach proper tackling technique.
Description:
Pair players up along a line with about 2 to 3 yards apart.
1. Fit On command the designated defenders walk up to their partner and into a fit position. They should stay in that position until the coach checked and possibly corrected the position. 2. Fit and lift On command the designated defenders walk up to their partner and into a good fit position. On the next command they follow through, rolling their hips and lifting their partner and taking him back a few steps. 3. Form tackle Partners should be about 5 yards apart. On command the designated offender jogs toward the defender. The defender meets him in proper tackling position and performs a form tackle. Have offenders jog in a 45 angle also. For each progression step: start off one after the other, and as the players get better, let them execute simultaneously. Do right and left shoulder.
Coaching Points:
Head should always be up when making contact. Tackler should drive through ballcarrier, and roll his hips to lift the ballcarrier properly. 1. Fit Feet shoulder width apart, knees bent, back straight, head up, arms around butt, shoulder at belt-buckle. 2. Fit and lift Additional: hips should roll, the lift should be caused by the rolling hips and the extension of the legs. The offenders should assist the lift by hopping up on the second command. Stress the importance of leverage. 3. Form tackle Same as above, make sure the form tackle will be done in one fluid motion. Offenders should not change direction or speed, nor fight the tackle. Increase speed as players get better but not intensity of contact.
2-hits and a tackle drill
Purpose:
Teach and practice the correct body position on shedding a blocker and regaining it for proper tackling.
Description:
Align two players about 5 to 6 yards apart. On command they jog at each other, when they meet, the designated defender will thrust his arms out to shed the would be blocker, then they backpedal to their starting point and repeat. When they meet the third time the defender performs a form tackle. As a variation you can have them moving down a line and have the defender perform an angle tackle.
Coaching Points:
Check for proper body position on each contact, and on the variation an inside out leverage as well.
Equipment:
Balls and eventually cones to mark starting points
Angle tackling drill

Purpose:
To improve inside out path to ball carrier with good leg and hip explosion
Description:
On command, tackler is in good football position, feet moving. Second command ballcarrier takes two steps forward and breaks at 45 angle. Tackler moves when ball carrier does and drives through outside number and gets his number across ball carriers outside number. Tackler drives feet and ballcarrier back 2 yards.
Coaching Points:
Tackler must close distance keeping on ball carriers inside half to take away cutback. Tackler must work form low plane to high plane. Hit on the rise. (For minimum contact work in 5 yards square)
Goalline tackling drill

Purpose:
To teach and improve tackling technique to deny any gain after contact (i.e. in shortyardage situations.
Description:
Place two cones three to five yards apart on any given line, representing the goalline. Place one linebacker with his heels on the goalline. The ballcarrier (another linebacker or a runningback) lines up 2-3 yards in front of him, holding a ball. On command the ballcarrier starts and tries to break the plane between the cones, while the linebacker has to prevent this. This drill should be run at full speed and therefore not the first tackling drill of the practice. If working against the runningbacks you can make it more competetive by keeping score and have the "loosers" do some extra sprints or pushups.
Coaching Points:
Tackler must make good solid contact having his whole body in front of ballcarrier. Tackler must get under ballcarrier and work from low plane to high plane. Hit on the rise. Make sure tackler makes good use of his arms (wrap-up) to prevent ballcarrier from falling forward.
Equipment:
2 cones and balls
Angle interception
Purpose:
To improve actual angle to drop area. Aid in field awareness as well as reading QB's throwing action for break to ball
Description:
Drill done with a defender in different position on the field relating to the hash marks or numbers. Drop related to coverage and player drops to landmark on QB's drop. Player sets and reacts accordingly to eyes and shoulder movement of QB.
Coaching Points:
Make sure player does not continue to drift when QB sets. Player must shuffle to anticipate throw with QB's shoulders and eyes looking in opposite direction. Be in football position to break.
DB Wave Carrioca
Purpose:
To develop quick feet and quick reaction
Description:
Defender will sprint laterally (facing straight) using quick carrioca steps and sprint laterally in the opposite direction using carrioca steps. On direction from coach, defenders will drive past coach.
Coaching Points:
Stress quick feet and quick change of direction (no wasted steps in changing directions)
Zig Zag Drill

Purpose:
To develop ability to read and react to QB's shoulders. To develop ability to rotate hips and change direction quickly.
Description:
Four defenders will align 5 yards from the coach and side by side 5 yards apart. On command backs will back pedal and drive off at 45 angle concentrating on QB's shoulders and changing directions, push off opposite foot and elongate stride in changing directions.
Coaching Points:
Defenders will react to coaches' shoulders and eyes. Ball may be thrown to a particular back.
Backpedal
Purpose: To develop proper back pedal technique, (feet, hips, shoulders and head)
Description:
On Signal DB will back pedal on a yard line across the field concentrating on the total body position.
Coaching Points:
Narrow base, feet close to turf, hips should be cocked in slightly, shoulders low, head up
Carrioca on the line (long stride

Purpose: To develop flexible hip movement
Description:
On signal DB will Carrioca down the line, keeping the shoulders parallel to line and low and arms horizontal to ground.
Coaching Points:
Keep upper body still, shoulders low, while hips and legs work.
Backpedal and weave

Purpose: To develop the ability to keep lateral position on receiver
Description:
On signal DB will backpedal then push off opposite foot from the desired direction, turning hips toward desired direction.
Coaching Points:
Do not cross feet or turn shoulders as you weave
5 yard Backpedal Drill

Purpose: To develop good body positioning during the backpedal and improve reaction time.
Description:
This drill is a full speed backward drill in a 5 yard area. Defenders will place toes on the line in a good stance and body position (chin over toes). On command GO , defenders will backpedal 5 yards, plant foot and sprint forward to the line, then backpedal and plant foot again and sprint past the line.
Coaching Points:
Stress chin over the toes, vigorous arm movement, leverage foot and head up as they sprint forward.
Cone Drill
Purpose: To develop body position during backpedal and proper drive technique to a receiver
Description:
Defender will backpedal, plant at 1st cone and drive laterally at a 45 angle forward to the next cone and backpedal to cone and drive laterally 45 angle forward to cone and backpedal to last cone.
Coaching Points:
Stress driving laterally (to receiver), before looking at QB and center of mass forward.
Equipment:
Cones
Tackling progression drill

Purpose: To teach proper tackling technique.
Description:
Pair players up along a line with about 2 to 3 yards apart. 1. Fit On command the designated defenders walk up to their partner and into a fit position. They should stay in that position until the coach checked and possibly corrected the position. 2. Fit and lift On command the designated defenders walk up to their partner and into a good fit position. On the next command they follow through, rolling their hips and lifting their partner and taking him back a few steps. 3. Form tackle Partners should be about 5 yards apart. On command the designated offender jogs toward the defender. The defender meets him in proper tackling position and performs a form tackle. Have offenders jog in a 45 angle also.
For each progression step: start off one after the other, and as the players get better, let them execute simultaneously. Do right and left shoulder.
Coaching Points:
Head should always be up when making contact. Tackler should drive through ballcarrier, and roll his hips to lift the ballcarrier properly. 1. Fit Feet shoulder width apart, knees bent, back straight, head up, arms around butt, shoulder at belt-buckle. 2. Fit and lift Additional: hips should roll, the lift should be caused by the rolling hips and the extension of the legs. The offenders should assist the lift by hopping up on the second command. Stress the importance of leverage. 3. Form tackle Same as above, make sure the form tackle will be done in one fluid motion. Offenders should not change direction or speed, nor fight the tackle. Increase speed as players get better but not intensity of contact. Open field tackling drill (By harrison_ec@email.msn.com) Purpose: Improve the chances of defenders to make a tackle in the open field.
Description:
Step #1 Have two DB's stand 2-3 yards away from and facing each other. One of them is the ball carrier and the other one is the defender. Have the ball carrier try to juke the defender. Constantly stress to the defender to move with him and stay broken down (knees bent and ready for him to try to run him over). Step #2 Next blow the whistle and have the ball carrier and run at the defender full speed or walk to him half speed. Then have the defender react to what ever the ball carrier does like if he goes full speed lay a lick on him or if he goes half speed go half speed and thud him or hit lightly. Step #3 Next have them switch such as ball carrier is now the defender and the defender is now the ball carrier. Go through this with all of your DB's and if you have an odd number of
them have one who has already been pose as the ball carrier since this is a defensive position.
Coaching Points:
Defender must always keep his balance and his hips square.
Catching Drill
Purpose: To develop backpedal, reaction & catching at different angles.
Description:
On signal, DB will backpedal, react and drive to and intercept the football.
Coaching Points:
Stress shoulders square to LOS and quick reaction
Turn Drill
Purpose: To develop quick hip action
Description:
Same as catching drill, except DB will sprint backward turning from side to side while going straight backward. React, drive and catch the ball.
Coaching Points:
Stress high knee action, hip action and body control while changing directions
Tip Drill
Purpose: To improve ability to break to a tipped pass and intercept it.
Description:
Let two DBs about 4-6 yards behind each other run towards the QB/Coach. The Passer throws the ball over the head of the first DB but so that he still can reach it and tip it up in the air. The second defender goes for the ball, intercepts it, calls out "Bingo", and then both sprint by the passer
Coaching Points:
Stress intercepting high with arms, hands and fingers extended. Look the ball in and put it away.
Backpedal Drill
Purpose: To teach defenders to move backward with chin over toes. To teach defender to drive for ball at 45 angle coming back toward the LOS
Description:
1. 2. 3. 4. Defenders assume stance 10 yards away from coach On command, he drives straight back executing proper technique Reads coach's eyes and shoulders and attempts to get jump on the ball When the ball is released, he calls out "Ball" driving toward the football and intercepts at it's highest point 5. Calls out "Bingo" on interception and sprints back to LOS
Coaching Points:
Stress proper body position during backpedal and drive for ball
Bomb Drill
Purpose: To develop defenders ability to maintain proper position on the receiver and body control. To develop defenders ability to play the bomb and make interceptions.
Description:
Defender should align in the numbers 5 yards from LOS. Coach is in position in the middle of the field. On command, defender will backpedal 5 yards, weave outside 10 yards and turn and sprint deep going for the ball at it's highest point, calling out "Bingo" and sprinting back to the LOS.
Coaching Points:
All interceptions are made at the highest point and must be returned to the LOS. Defender must weave and turn inside facing QB and the ball and drive deep.
Dive Layout Drill

Purpose: To develop ability to accelerate and drive to the ball
Description:
Two defensive backs will align 5 yards form the coach with 5 yards separation between. On direction, backs will sprint laterally and plant on outside foot and sprint in opposite direction. When ball is tossed in the air, backs will call "Ball" and drive and intercept the ball before it hits the ground. Ball will be tossed chest high and backs must dive or layout and get it.
Stretcher Drill
Purpose: To develop ball reaction To increase interception distance
Description:
1. 2. 3. 4. Two defenders are aligned 10 yards apart and 10 yards away from coach The defenders backpedal and react to the shoulders When the coach turns to throw to one receiver, the defender breaks Force the defender to reach for the ball. Make him center it in his hands.
Coaching Points:
To start designate one defender as the receiver. Later, have them react to your direction. Increase interception distance by placing defenders wider and deeper (Hash - 20 yrds deep)

RB’s High knee running over bags

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RB’s High knee running over bags

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RBs High knee running over bags

Zig-Zag run drill

Bird dog drill

Stance and start drill

Teach 90 sweep cut

walk through 1/2 speed fast as you can under control

To develop awareness of ball security during violent running.

Sideline running drill

Ball exchange drill

Runplay footwork drills

Option drills (progression)

Grip lock drill

See above, plus concentration since type of movement changes constantly.

One knee drill

Feet parallel drill

Opposite foot drill

Normal foot follow through drill

Down the line

Sprint out drill

Individual pass routes drill

Find the open receiver drill

Front and back

Shoulder block progression drill

Freeze & quick tuck

Reaction drill A & B

Find the Quarterback

Blind ball drill A & B

Blurr drill A & B

Over the shoulder drill

Back of the endzone drill

Low balls High balls Behind balls

Emphasize quickness, good body control and body lean.

One hand drill

Halfline Drill (By Coach Tony Basile)

Inside Run Drill

Some comments from Coach Don Haug

do 3 reps then next group one shoulder at a time

Step 1: Get in position

6 point stance facemask centered on bag (6 inches away)

Step 2: Prepare to deliver a blow

Step 3: Deliver the blow

Second Progression - 2 Point Drill

do 3 reps then next group one shoulder at a time

Step 1: Get in position

Step 2: Deliver the blow

Third Progression - 3 Point Drill

do 3 reps then next group one shoulder at a time

Step 1: Get in position

3 point stance 1 yard away from bag or sled

Step 2: Deliver the blow

Step 3: Drive the bag or sled

G Block & Fold Block Double Team Block Scoop Block

stay low try to get under blocker

45 angle to left or right 90 angle for pull to left or right

Team sweep drill

Chute and board drill

45 angle to left or right 90 angle for pull to left or right

Coaching Points: Equipment:

Chute and shield drill

stay low try to get under blocker

45 angle to left or right 90 angle for pull to left or right

Coaching Points: Equipment: