CUK22012 & CUK 2013

By PRACTICAL MARTIAL ARTS CLUB

Name : AZHARI OMAR Rank : 5th DAN Academic : Msc IT Management Career : Senior Manager Experience : Practicing Martial Art since 1988 Contact azhari@practicalmartialart.com +6019-6452671

Achievement : 1. PSSGM Pelangi Hitam Cula 2 2. GTF ITF 4th DAN 3. WCF 4th DAN 4. HAPKIDO 2nd DAN 5. Practicing Lian Padukan & other several MA

MOHD AZRUL IZWAN ANUAR EDUCATION ; Bachelor of Education in Physical and Health. Diploma in Sports Science ( Physical Education) Ministry Of Education Email : azrul@practicalmartialart.com
( Training & Development Director PMAs ) was born in 1981 and is currently training in both TaeKwonDo ChungDoKwan (TKD CDK), ITF and HapKiDo SungMooKwan. a professional high school teacher, and has a passion for MAs, music and assisting others vis a vis education. Former State athlete and is currently 5 Dan (TKD CDK). He is also qualified as an International Instructor in TKD CDK while practicing HKD SMK. served as the TKD coach to the Malaysia of High Education since 2005 as well as being the national coach to the MGTF Taekwondo Champions 2008 to 2010. He also serves as the TKD instructor for various other clubs, Enforcers 2010-2011. He holds several Dan belts in TKD Chairman of the Perak State Malaysia Warrior Council. Executive Secretary for Malaysia Warrior Council President. Learn taekwondo martial arts in 1992 (ITF/WTF) and has participated in various tournaments in the universities, districts and National level. Taekwondo coaches Perlis State for National Championships and Taekwondo Association UiTM Shah Alam 2002-2006. POLIMAS, MRSMF, PMA and Polytechnic Sultan Azlan for National Events. Champions in Pattern Event in 2001 2003

Taekwondo 1 & 2
GROUP A

GROUP B

Saturday 10 am 12 pm Gym Saturday 12pm 2 pm Gym

 Test

20% Assignment 30%

Grading

Project

30% 20%

Week & Hours 1 ( 2 Hours ) 1.

Learning outcome History of Korean Martial Arts 3 Kingdom The Kwans Korean Taekwondo Association ITF WTF

Date 14 Sept

Remark Theory

2.

Fundamental of Taekwondo The Oath The tenets Basic terminology Rank and DAN

Week & Hours 2 ( 2 Hours ) 3. 4.

Learning outcome Basic stances : Horse Riding Front/Walking Back/Tiger Blocks : Lower Middle High Inside to Outside Outside to Inside

Date 21 Sept

Remark Practical

5. Basic Punches Reverse Obverse

Week & Hours 2 ( 2 Hours ) 6. 7.

Learning outcome Pattern Technique 1 Kee Cho Hana Kee Cho Dool Kee Cho Set Basic Kicking 1 Front Kick snap & Thrust Axe Kick vertical & In/Out Turning Kick

Date 21 Sept

Remark Practical

No Class on 28 Sept Away to Sabah

5 Oct Practical

3 ( 2 Hours )

8. Basic Hand Technique 1 Knife Hand Block and strike Fist Back Fist, hammer fist & Knuckle fist (Vertical, Horizontal or reverse & downward )

Week & Hours 4 ( 2 Hours )

Learning outcome

Date

Remark

9. Pattern Technique 2 TAE GUEK IL CHANG (HEAVEN & LIGHT)

12 Oct

Practical

10. Basic Hand Technique 2 Elbow strike vertical & horizontal Palm ( Vertical/Horizontal/ Reverse/Upward ) 11. Stepping Linear motion ( front & back ) sideway

Week & Hours 5 ( 2 Hours )

Learning outcome

Date

Remark

12. Basic Kicking 2 Side Kick Back Kick

13. Intermediate Punch Techniques Jab (Boxers vs. Straight) Cross (Straight vs Angular) Uppercut/Knuckle Straight vs. Corkscrew

19 Oct

Practical

14. Intermediate Block technique Parry Smother Hook

Week & Hours 6 (6 Hours )

Learning outcome

Date

Remark

15. Seminar

26 Oct

Student are require to make a report / assignment base on the seminar Semester Break

7 ( 2 Hours )

16. Basic Kicking 3 Back Thrust Spinning Kick 17. 3 Step Sparring Combination of legs and hand technique

16 Nov

Week & Hours 8 ( 2 Hours )

Learning outcome

Date

Remark

18. Basic Sparring Sparring gear Rules and point Technique Angular / Linear/ Circular
19. Break fall & roll Side, back and front Forward 20. Basic Self Defense Grabbing Floor Technique Against Weapon

23 Nov

9 ( 2 Hours )

30 Nov

No class on 7 & 14 Dec Trip to Korea

Week & Hours 10 ( 3 Hours)

Learning outcome

Date

Remark

Exam 1 Hours Revision

21 Dec

11 ( 5 Hours )

Grading

28 Dec

Korean martial arts developed in 3 main kingdoms. Koguryo (37 BC-668 AD), Silla (57 BC-918 AD) and Paekche (18 BC-660 AD). Koguryo was the biggest kingdom. And the most aggressive. Koguryo's soldiers trained in Subak.Subak is an early Korean martial art. Koguryo fought against China and the other two kingdoms for hundreds of years.

Silla struggled to defend itself against Koguryo and Japan. So Silla decided to train special warriors. The Hwarang youth military group. Their training was spiritual as well as very physical.
Hwarang improved Korean martial arts. They added mental discipline and more hand techniques or strikes. They also developed new kicking techniques. These are the early origins of taekwondo kicks we use today.

The Hwarang training gave Silla much more power. And Silla went to war with the other kingdoms And won. A few years of relative peace followed. (668-918AD) And martial arts were part of sporting festivals and competitions. They were used in military training and education. A bit like modern-day taekwondo

Silla became the Koryo Dynasty. Koryo is the name of the black belt poomse used in modern taegeuk taekwondo patterns.
During the Koryo era Korean martial arts became more aggressive. And lots of new foot techniques developed. One style of fighting that developed was taekkyon. Taekkyon is a Korean system of foot fighting.

The next period was the Joseon (or Yi) Dynasty (1392-1910 AD). During this time governments disapproved of martial arts. Korean martial arts only survived because they were secretly passed down through generations of Korean families. Koreans formed local guerrilla bands. And they successfully fought Japanese invaders.

In 1790 AD, the Muyedobo-tongji was written. This is a textbook giving details of Korean martial arts. It was the first book widely available on Korean martial arts (including taekkyon). The book helped Korean martial arts to survive.

After the end of Japanese rule martial arts became popular again. Masters who escaped from Korea during the Japanese occupation came back home. They taught Koreans the techniques they had learned in other countries. Hand techniques from China and Japan became combined with Korea's foot techniques. To form new more modern styles of Korean martial arts. A number of Kwans or schools sprang up. Among the earliest Kwan is Chung Do Kwan ( Blue Wave School ) , created by Won Kuk Lee in 1944 .

Among the other Kwans are

Moo Duk kwan Song Moo Kwan Oh Do Kwan ( ITF Root ) Jung Do Kwan Jidokwan Han Moo Kwan

Each taught slightly different early forms of taekwondo. In 1953 the Kwans united. And in 1955, after much discussion, the name taekwondo was introduced by Choi Hong Hi

1st Taekwondo organization Choi Hong Hi was the 1st President of KTA

During the 1960s, the KTA assembled the twelve original schools ( Kwan ) of taekwondo to promote taekwondo throughout the world

In 1962 Choi was appointed as South Korea ambassador to Malaysia

He use this opportunity to promote taekwondo in Malaysia The ITF was founded in 1966 by Choi Hong Hi as a splinter group from the KTA.

A few countries including Malaysia had been a member.

The WTF was founded in 1973, with roots in the KTA The KTA Central Dojang had been opened in South Korea in 1972, and a few months later, the name was changed to the Kukkiwon

WTF (1973) ITF ( 1966 )

KTA (1960)

3 Kingdom ( Before 668 AD )

Explanation of Tenets 1. Courtesy (Ye Ui) Taekwondo students should attempt to be polite to one another and to respect others. Students should address instructors as Sir and to bow to the instructors before and after classes. Turning up early or on time for classes is also an aspect of courtesy.

2. Integrity (Yom Chi) One who has integrity is able to define what is right or wrong and have the conscience, if wrong, to feel guilt. Taekwondo students should strive to be honest and to live by moral principles.

3. Perseverance (In Nae) Perseverance means having patience. One of the most important secrets of becoming a leader in Taekwon-Do is to overcome every difficulty by perseverance. Confucius said," One who is impatient in trivial matters can seldom achieve success in matters of great importance. 4. Self-Control (Guk Gi) Without self-control, a Taekwon-Do student is just like any fighter in the street. Loss of self-control is disastrous both in sparring and personal affairs. "The term of stronger is the person who wins over oneself rather than someone else", Lao Tzu. 5. Indomitable Spirit (Baekjul Boolgool) A true student of Taekwon-Do will never give up, not even when faced with insurmountable odds. The most difficult goals can be achieved with indomitable spirit.

Uniform - Dobok

 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

cha ryuht attention choon bi ready bah ro return to starting position sah bum nim keh face instructor/masterface kyung nae bow hai sahn class dismissed (also "hae cho") koo ryung op see in your own time Seijak begin Kalyeo break (or stop) kae sok continue

Dojang place where one trains (house of discipline) 2. Hosinsool self-defense 3. Kihap yell
1.