TM

APRIL: Absolute Power

This quick visual reference for TRX TV
Episode 4, Absolute Power, shows the
intermediate progression from the
30-minute real-time workout. Please
watch the TRX TV 30-minute workout
video to see the beginner and advanced
progressions.
TM
This quick visual reference for
TRX TV Episode 4, Absolute
Power, shows the
intermediate progression from
the 30-minute real-time work-
out. Please watch the
TRX TV 30-minute workout
video to see the beginner and
advanced progressions.
30 MINUTE
WORKOUT
TM
TRX FRONT SQUAT
10REPS
30 MINUTE
WORKOUT
TM
TRX HIP EXTENSION
10REPS
30 MINUTE
WORKOUT
TM
TRX HIP PRESS
5REPS
30 MINUTE
WORKOUT
TM
TRX HAMSTRING PUSH
5REPS
30 MINUTE
WORKOUT
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TRX SQUAT
10REPS
30 MINUTE
WORKOUT
TM
TRX SPRINTER START
5
REPS
EACH
LEG
(Knee Up)
30 MINUTE
WORKOUT
TM
TRX SUPERMAN
6REPS
30 MINUTE
WORKOUT
TM
TRX PUSH-UP
6REPS
(Pop)
30 MINUTE
WORKOUT
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TRX Y DELTOID FLY
6REPS
(Feet Together)
30 MINUTE
WORKOUT
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TRX BURPEE PREP
3
REPS
EACH
LEG
30 MINUTE
WORKOUT
TM
TRX FRONT SQUAT
10REPS
30 MINUTE
WORKOUT
TM
TRX HIP EXTENSION
10REPS
30 MINUTE
WORKOUT
TM
TRX HIP PRESS
5REPS
30 MINUTE
WORKOUT
TM
TRX HAMSTRING PUSH
5REPS
30 MINUTE
WORKOUT
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TRX SQUAT
10REPS
30 MINUTE
WORKOUT
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TRX SIDE PLANK
5
REPS
EACH
SIDE
(Single Leg on Forearm)
30 MINUTE
WORKOUT
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TRX SURFERS
5
REPS
EACH
SIDE
30 MINUTE
WORKOUT
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TRX POWER PULL
5
REPS
EACH
ARM
30 MINUTE
WORKOUT
TM
PUSH-UP
5
REPS
EACH
SIDE
(with Rotation)
30 MINUTE
WORKOUT
TM
TRX TWIST
5
REPS
EACH
SIDE
TM
TRX HIP EXTENSION
TRX WALL SLIDES
TRX SINGLE LEG HIP PRESS
TRX HAMSTRING PUSH
TRX PUSH-UP (POP)
TRX STEP BACK LUNGE
TRX STEP BACK LUNGE
TRX SPRINTER START (KNEE UP)
TRX BURPEE PREP
TRX LUNGE SAW
(1 HAND DOWN)

10 REPS
30 SEC ALT
30 SEC ALT
5 REPS
6 REPS
30 SEC ALT
30 SEC ALT
5 REPS EACH LEG
5 REPS EACH LEG
TRX FRONT SQUAT
TRX HIP PRESS
TRX SQUAT
TRX Y DELTOID FLY (FEET TOGETHER)
TRX SUPERMAN
10 REPS
5 REPS
10 REPS
6 REPS
6 REPS
3 REPS EACH LEG
APRIL: Absolute Power
TM
TRX HIP EXTENSION
TRX WALL SLIDES
TRX SINGLE LEG HIP PRESS
TRX HAMSTRING PUSH
TRX POWER PULL
TRX STEP BACK LUNGE
TRX STEP BACK LUNGE
TRX SIDE PLANK (SINGLE LEG ON FOREARM)
TRX TWIST
TRX LUNGE SAW
(1 HAND DOWN)

10 REPS
30 SEC ALT
30 SEC ALT
5 REPS
5 REPS EACH ARM
30 SEC ALT
30 SEC ALT
5 REPS EACH LEG
5 REPS EACH SIDE
5 REPS EACH SIDE
TRX FRONT SQUAT
TRX HIP PRESS
TRX SQUAT
PUSH-UP (WITH ROTATION)
TRX SURFERS
10 REPS
5 REPS
10 REPS
5 REPS EACH SIDE
5 REPS EACH SIDE
TM
Get More TRX TV:
Thank you for watching TRX TV Episode 4,
Absolute Power. Ready for more? A new TRX
TV Monthly Download is available for purchase
the rst week of every month. It includes a
new 30-minute real-time workout for all levels,
the 12 TRX TV weekly videos related to the
months theme, and a quick visual reference
to take with you wherever you train. Visit
trxtraining.com/trxtv to get the next episode
and an archive of past episodes. Turn on,
tune in, work out with TRX TV.
2011 Fitness Anywhere, LLC, San Francisco, California. All rights reserved.
No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For information on reprints contact info@
ftnessanywhere.com.
Limitation of LiabiIity
The information in this guide is distributed on an "as is" basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere shall not have any liability, express or implied, to any person or
entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide.
InteIIectuaI Property Rights
Fitness Anywhere, TRX, Suspension Training, Vector Resistance, Make your body your machine, the X (Globe design), Suspension TrainerTM, , TRX FORCETM, TRX FORCE TrainingTM, TRX Sports MedicineTM, Door
AnchorTM, XmountTM, Suspension FrameTM, XtenderTM, are trademarks and registered trademarks of Fitness Anywhere, Inc. in the U.S. and other countries. Patent Nos. 7,651,488, 7,806,814, 7,044,896, 7,762,932. Other domestic
and international patents pending.
Fitness Anywhere, LLC
1660 Pacifc Avenue
San Francisco, CA 94109
PubIication Date: ApriI 2011
Author: Fitness Anywhere, LLC
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