Académique Documents
Professionnel Documents
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Sc (Phy),
P.G. Diploma in Yoga Therapy
From
Swami Vivekananda Yoga Anusandhan Samsthana,
(Yoga University), Bangalore.
Email Id : ajaywaikar@gmail.com
2/1/2009
PRAYER
• “Aum sahanavavatu
sahanaubhunaktu
sahaviryam karavavahai
tejasvinama vadhitmastu
mavidvishav hai
Aum shanti: shanti: shanti:|
2/1/2009
Yoga
For Positive Health
2/1/2009
Concept of Health
• WHO – A state of complete well being at Physical,
Mental, Social, Spiritual levels & not merely absence of
ailment.
• Yoga – Balanced and Harmonious growth
• Relaxation in action and conservation of energy
• Tranquility of mind and clarity of thought
• Sanskrit ‘ Yuj ’ means to join Body, Mind, Intellect
Coordination and Connection
• Yoga Chitta Vritti Nirodha – Sage Patnajali
To bring transformation of an
individual
WHAT TO EAT
Balanced diet to have appropriate growth of body
Chicken,Fish
Email Id : ajaywaikar@gmail.com
2/1/2009 Yoga For Positive Health