fat facts low fat leavers dieters hungry calorie Q&A carbohydrate calorie is more fattening than a fat

calorie food industry weight watchers owned by Heinz Foods - p18 "healthy eating" not the answer how to lose weight - p27 to lose fat your body must use it as fuel eat real food reduce refined carbs changing from using glucose as fuel to fat as fuel makes endocrine system re-adj ust 50-60 grams of carbs per day replace carbs with fat, not protein Ca in cheese - parmesan, swiss and cheddar eat a high protein breakfast dont lose weight to quickly ratios dont exercise to lose weight, you are already exercising problems with Atkins - p39 how to start lazy bowel = constipation diabetes - p42 breakfast - p45 studies breakfast for weight control breakfast reduces stress gallstones constipation - the gastro colic reflex works best in morning cancer soy - p56 chinese did originally eat soy, it was used to fix nitrogen in the soil. They st arted eating it when they learned how to ferment it natural toxins in soy fermentation thyroid sx - infertility, infantile leukemia soy formula = 5 OCP pills per day 1 in 100 girls in the US start breast and hair at age 3 bos at the first few months have testosterone levels of adult male impair spatial perception visual discrimination - required for reading soy high in phytic acid which inhibits mineral absorption esp Zn fluoride used to tx overactive thyroid

base temp = 37 degrees for good thyroid function