Plantar Fasciitis: Origin, Causes, Examination, Treatment of Plantar Fasciitis

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Plantar Fasciitis
The plantar fascia is tissue found at the bottom of the foot and connects the heel bone to our toes to create what we know as the arch When it becomes inflamed, this is known as Plantar fasciitis. Inflammation is caused by overstretching or excessive use of the plantar fascia and develops a tear in the tissue.
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This would result in pain and will make movement difficult for patients. Those who suffer from this foot ailment experience severe pain in the arch. The most common complaint made by patients is sharp or dull pain and stiffness experienced in the arch. Some also report an ache or burning sensation at the bottom of the foot. The pain usually occurs in the morning and when a patient would take his initial steps. Patients also experience pain after long periods of standing or sitting down, when going up some stairs or after an intense physical activity.
Causes
It can occur in men and women. Some people are more prone to develop this foot ailment more than others. There are several causes of plantar fasciitis. The plantar fascia is similar to a rubber band and contracts and loosens up with movement, absorbing weight and pressure. When there is significant physical activity, such as during sports activities, stress placed on the plantar fascia can result in tears and swelling which would cause moderate to extreme pain.
The common causes of Plantar fasciitis include:

Flat feet or high arches Running long distance especially on uneven surfaces or downhill Obesity or sudden increase in weight Tightness of the Achilles tendon
Causes
Some types of Arthritis can also cause plantar fasciitis. They cause inflammation in the tendons that can result to plantar fasciitis. This usually occurs in elderly patients. Diabetes likewise contributes to the development of this foot ailment among the elderly.
Plantar fasciitis is one of the most common orthopedic problems concerning the foot and often occurs in men who are physically active between the ages of 40-70. Majority of cases of plantar fasciitis will not need surgery to relieve the pain or correct the condition. There are non-invasive treatments that can help although patients respond differently to treatments and recovery can vary from patient to patient.
Examination
A physical examination is conducted to check for tenderness, flat foot or high arch, swelling, stiffness or tight Achilles tendon. An x-ray may also be recommended.
Treatment
Medication for pain relief can be prescribed such as Acetaminophen and Ibuprofen to relieve the inflammation and swelling. Other steps that can help would include applying ice to the inflamed area, wearing of custom made foot orthotics in the shoe and steroid shots to the heel and surgery, when appropriate.
Prevention
A major cause of plantar fasciitis is wearing shoes that provide inadequate arch and sole protection. When shoes dont fit well or give little protection and cushion, even walking can cause a major stress on the plantar fascia.
The best preventive measure is to choose good fitting shoes with adequate cushion and support. Delaying treatment can lead to worsening of symptoms. If home remedy doesnt help, the best thing is to see a podiatrist, a foot specialist or a kinsiologist at once. Even a mild ache, left untreated, can result in chronic pain.
Your Foot Clinic: 23 branches in Quebec and Eastern Ontario

The Foot Clinics has 23 branches located in Quebec and eastern Ontario. Our mission is to provide a solution for patients with foot pain: maintaining your health is our priority. In each MD Foot Clinic , we offer a quick and permanent solution for patients suffering from foot pain. Call to any clinic today for a free consultation. Take a look at our 23 branches below:
Ottawa / Orlans / Nepean

Kent Medical Building 381, Kent Ottawa (Ontario) Tlphone : 613-233-2316 Suite des Mdecins Spcialistes 2555, boulevard Saint-Joseph, Suite 402, Orlans (Ontario) Tlphone : 613-233-2316 Southbank Medical Centre 2430, rue Bank Ottawa (Ontario) Tlphone : 613-233-2316 Care Medics 1910, boulevard Saint-Laurent Elmvale Acres (Ontario) Tlphone : 613-233-2316 Centrepointe Nepean Medical Center 1, Centrepointe, Suite 409 Nepean (Ontario) Tlphone : 613-233-2316 Rideau Medical Clinic 421, Rideau Ottawa (Ontario) Tlphone : 613-233-2316
Lachute
Polyclinique dArgenteuil 551, rue Berry Lachute (Qubec) Tlphone : 450-562-0075
Hull / Gatineau
Clinique Mdicale Coop de Sant 200, boulevard Grber Gatineau (Qubec) Tlphone : 819-669-9999 Clinique Mdicale du Plateau 195, de lAtmosphre Hull (Qubec) Tlphone : 819-669-9999 Clinique Mdicale Portage 200, Promenade du Portage Hull (Qubec) Tlphone : 819-669-9999 Clinique durgence Outaouais 25, de la Savane Gatineau (Qubec) Tlphone : 819-669-9999 Clinique Mdicale Montclair 15, boulevard Montclair Hull (Qubec) Tlphone : 819-669-9999
Hawkesbury
Clinique mdicale dHawkesbury 151, Main Hawkesbury (Ontario) Tlphone : 613-632-3077 Clinique Mdicale Trillium 1062, rue Ghislain, Suite 307 Hawkesbury (Ontario) Tlphone : 613-632-3077
Qubec
Halles de Ste-Foy 2500, Quatre-Bourgeois Qubec (Qubec) Tlphone : 418-652-0778
Montral / Rive-Sud / Laval

Clinique Mdicale des 2 tours 730, de la Gauchetire Montral (Qubec) Tlphone : 514-597-0853 Clinique Mdicale Vendme 5175, de Maisonneuve O. Montral (Qubec) Tlphone : 514-597-0853 Clinique Mdicale de la cit 300 Lo Pariseau bureau 900 Montral (Qubec) Tlphone : 514-597-7083 Clinique Mdicale Mont-Royal 4589, Papineau, Montral (Qubec) Tlphone : 514-597-0853 Clinique Mdicale Stillview 175, Stillview Pointe-Claire (Qubec) Tlphone : 514-597-0853 Clinique Mdicale Camu 2984, boulevard Taschereau Greenfield Park (Qubec) Tlphone : 450-462-7649 Clinique Mdicale Le Carrefour 3030, boulevard le Carrefour Laval (Qubec) Tlphone : 450-472-8804 Clinique Mdicale Mira 1560, boulevard Rome Brossard (Qubec) Tlphone : 450-462-7649

Plantar Fasciitis: Origin, Causes, Examination, Treatment of Plantar Fasciitis

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Plantar Fasciitis: Origin, Causes, Examination, Treatment of Plantar Fasciitis

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www.cliniquedupied-md.

The common causes of Plantar fasciitis include:

Your Foot Clinic: 23 branches in Quebec and Eastern Ontario

Ottawa / Orlans / Nepean

Montral / Rive-Sud / Laval

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