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I

Love
Me
Journal
The first steps toward a New Beginning in your life
New Beginnings With Nancy
Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

What is an I Love Me Journal?

An I Love Me Journal can be as simple as a spiral notebook or


as elaborate as a leather bound journal. What you use is up to
you but this book will get you started on the process.
When you get in the habit of writing down at least 10 things that
you accomplished, every day, it will give you the opportunity to
see what you are capable of on a daily basis.
It is one thing for someone to compliment you, however, whatever
your state of mind at the time of the compliment is how you will
accept (or deny) what is being said to you.
When you write down what you believe your accomplishments to
be, and you have the opportunity to go back and read what you
wrote, (in your own words) you will begin to realize your greatness
and be taking the first steps necessary to step into your power.
Remember, it takes 30 days to create a habit. When you are
ready to commit to writing in this journal, EVERY DAY, for 30
days, you will be amazed at the positive transformation that you
will create in your life!
New Beginnings With Nancy
Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

Todays Date: _______________

10 Things I accomplished today:

1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________

6. ________________________________________________________

7. ________________________________________________________

8. ________________________________________________________

9. ________________________________________________________

10. ________________________________________________________

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

Our deepest fear is not that we are inadequate.


Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God. Your playing small does not serve the world.
There is nothing enlightened about shrinking so that other people will not feel insecure
around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It is not just in some of us, it is in everyone.
And as we let our own light shine, we unconsciously give others permission to do the
same.
As we are liberated from our own fear, our presence liberates others.
Marianne Williamson

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

Todays Date: _______________

10 Things I am proud of for accomplishing today:

1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________

6. ________________________________________________________

7. ________________________________________________________

8. ________________________________________________________

9. ________________________________________________________

10. ________________________________________________________

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

The spiritual meaning of every situation is not what happens to us,


but what we do with what happens to us
and who we decide to become because of what happens to us.
The only real failure is the failure to grow from what we go through.
- Marianne Williamson

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

Todays Date: _______________

10 Things I am proud of for accomplishing today:

1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________

6. ________________________________________________________

7. ________________________________________________________

8. ________________________________________________________

9. ________________________________________________________

10. ________________________________________________________

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

Dont Quit!
When things go wrong, as they sometimes will,
when the road youre trudging seems uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest, if you must, but do not quit.
Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When he might have won had he stuck it out;
Dont give up though the pace seems slow
You may succeed with another blow.
Often the goal is nearer than,
It seems to a faint and faltering man,
Often the struggler has given up,
When he might have captured the victors cup,
And he learned too late when the night slipped down,
How close he was to the golden crown.
Success is failure turned inside out
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far,
So stick to the fight when youre hardest hit
Its when things seem worst that you must not quit.
- Anonymous

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

Todays Date: _______________

10 Things I am proud of for accomplishing today:

1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________

6. ________________________________________________________

7. ________________________________________________________

8. ________________________________________________________

9. ________________________________________________________

10. ________________________________________________________

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

This above all, refuse to be a victim.


Margaret Atwood

We constantly compare ourselves to others and we play this comparison game in our
heads to decide where we fit. Your present results have absolutely nothing to do with
your future. They are completely irrelevant. The perception that you are less than
anyone else who walks this planet is ridiculous. You are equal to any other person on
this earth, and they are equal to you. There is no shortage of success or wealth. There
is an abundant supply to go around.
This means that every single person has the same potential. The only differences are
the ones we perceive in our mind. This is especially noticeable in children. When
young children start school, they believe what they are told. If they are told they are
slow or stupid, they believe it even though its completely untrue. If theyre told theyre
brilliant and gifted, then they believe that and their performance rises to meet that
expectation.
What you believe about yourself and your potential stems from a hodgepodge of
experiences and statements that you took in as a child. You had no choice but to
believe them. Your conscious mind was untrained and unable to filter them and your
subconscious accepted them as fact. Unless you specifically try to change those
beliefs, you will continue believing them, no matter what.
In order to achieve great things, you have to believe you have the same potential that
everyone else has and you must commit to developing that potential!
- Excerpt from Bob Proctors book titled, Its Not About The Money

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

Todays Date: _______________

10 Things I am proud of for accomplishing today:


1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________

6. ________________________________________________________

7. ________________________________________________________

8. ________________________________________________________

9. ________________________________________________________

10. ________________________________________________________

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

Empty Your Cup


There are times in our life when we will have to unlearn all that we have learned so that
we can start learning all over again. Bruce Lee used to tell this story It is about a
Japanese Zen master who received a university professor who came to inquire about
Zen.
It was obvious to the master from the start of the conversation that the professor was
not so much interested in learning about Zen as he was in impressing the master with
his own opinions and knowledge. The master listened patiently and finally suggested
they have tea. The master poured his visitors cup full and then kept on pouring.
The professor watched the cup overflowing until he could no longer restrain himself and
said, The cup is overfull, no more will go in.
The master replied, Like this cup, you are full of your own opinions and speculations.
How can I show you Zen unless you first empty your cup?
The meaning is clear we must empty our mind of past knowledge and old habits so
that we will be open to new learning.
-

Zen in the Martial Arts

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

Todays Date: _______________

10 Things I am proud of for accomplishing today:


1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________

6. ________________________________________________________

7. ________________________________________________________

8. ________________________________________________________

9. ________________________________________________________

10. ________________________________________________________

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

SMART Goals

SMART stands for Specific, Measurable, Attainable, Reasonable, and Timely.


Keeping in mind that vague goals bring vague results, you will want to make your goals
clear. For instance, if your goal was I want to lose about 30 pounds in the next few
months, this is not a goal, this was a wish. A SMART Goal would sound like this: I will
lose 30 pounds in the next 6 months or sooner by eating nutritious foods and exercising
4 times a week. Is financial independence and time freedom important to you? If so,
then choose these two areas to attract into your life by setting your goals accordingly.
That way, when you wake up every morning YOU can choose how to spend the day
and have the financial freedom to follow your passion.

List 5 Goals that you are committed to achieving

1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________
New Beginnings With Nancy
Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

Todays Date: _______________

10 Things I am proud of for accomplishing today:


1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________

6. ________________________________________________________

7. ________________________________________________________

8. ________________________________________________________

9. ________________________________________________________

10. ________________________________________________________

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

What Are Your Core Values?

Core values are the beliefs that are so strong within you that you will do whatever it
takes to live by them. Some examples of core values are:
1.
2.
3.
4.
5.
6.
7.
8.
9.

Positive Energy/Attitude
Vibrant Health
Time / Financial Freedom
Making a difference through contribution
Quest for knowledge
Not being attached to the outcome / living in the now
Reciprocity in my relationships; Family, Partner, Friends
Fun & Adventure; living my life to the fullest
Personal/Spiritual Growth

List 5 of your most important Core Values:

1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________
New Beginnings With Nancy
Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

Todays Date: _______________

10 Things I am proud of for accomplishing today:


1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________

6. ________________________________________________________

7. ________________________________________________________

8. ________________________________________________________

9. ________________________________________________________

10. ________________________________________________________

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

What Is Your Limiting Belief?

A limiting belief is merely the negative conditioning you may have


grown up with. If you are going to be successful in creating the life
of your dreams, you have to believe that you are capable of
making it happen. You have to believe you have the right stuff, that you are able to pull
it off. You have to believe in yourself.
So the next time you have a limiting belief that is holding you back, my advice to you
would be to start by asking yourself 3 simple questions:
1. Is there anything I would like to change about my self?
2. Is there anything I would like to change about my health?
3. Is there anything I would like to change about my wealth?
If you answered yes to any of these 3 questions, then you will have a good starting
place. You can be the most positive person or the wealthiest person, but if your health
is not where it should be, how can you possibly expect to grow your self or your
wealth? Then ask yourself What would a New Beginning in these three areas look
like to me?

1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________
New Beginnings With Nancy
Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

Todays Date: _______________

10 Things I am proud of for accomplishing today:

1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________

6. ________________________________________________________

7. ________________________________________________________

8. ________________________________________________________

9. ________________________________________________________

10. ________________________________________________________

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

What Are You Avoiding?

By asking yourself, what am I avoiding you may find you are faced with some brutal
answers. Hiding the truth always backfires, especially when you are holding your own
truth from yourself. Here are several questions to get you started
1. On a scale of 1 to 10 (10 being the best) how would you rate your health?
2. On a scale of 1 to 10 (10 being the best) how would you rate what you see in
your mirror?
3. Do you get the right amount of sleep every night?
4. Do you look forward to getting home at the end of the day so you can change
into looser clothing?
5. Does your bank account reflect the amount of work you put into your business?
6. How much time to you spend, daily, on self development?
7. How much time do you spend in front of the TV?
8. Are you living your passion?
Once you are totally truthful with yourself, in order to deal with whatever you are
avoiding, you will be able to begin searching for answers. Stress, depression, poor
health, allergies, migraines, hopelessness, and fear are symptoms, not problems.
These are toxic to the body get them out of you and start living in a state of wellness!
Tears shed in sorrow or grief emit different chemicals than tears shed from happiness
and joy.

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

Todays Date: _______________

10 Things I am proud of for accomplishing today:

1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________

6. ________________________________________________________

7. ________________________________________________________

8. ________________________________________________________

9. ________________________________________________________

10. ________________________________________________________

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

CRYING CAN BE GOOD!

It is important for women to be self-preserving and to put themselves first. If you are a
mother this is a hard concept to grasp because we moms always feel the need to put
our children first. But think of it this way: when the flight attendant is explaining what to
do if the cabin should suddenly lose pressure and the oxygen mask drops in front of
you, they always tell you to put your mask on first and then put the mask on your
children. Think about it if you put their mask on first, and you pass out, you will be no
good to your children. The same holds true with whatever you are doing in your life. If
you are worn out and tired, you are no good to yourself or to anyone else. Take care of
your body and your body will take care of you.
Sometimes, a good cry can be just what we need. Holding all of your emotions inside of
you and avoiding the truth will eventually come out in one way or another. The truth
shall set you free!

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

Todays Date: _______________

10 Things I am proud of for accomplishing today:

1. ________________________________________________________

2. ________________________________________________________

3. ________________________________________________________

4. ________________________________________________________

5. ________________________________________________________

6. ________________________________________________________

7. ________________________________________________________

8. ________________________________________________________

9. ________________________________________________________

10. ________________________________________________________

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

Books you may find helpful:

Jack Canfield; The Success Principles, How to Build High Self Esteem
Jeff Olson; The Slight Edge
Joe Hyams; Zen in the Martial Arts
Don Millman; Way of the Peaceful Warrior
Don Miguel Ruiz; The 4 Agreements
Robert Kiyosaki; Rich Dad Poor Dad
Paul Zane Pilzer; The New Wellness Revolution
Gavin DeBecker; The Gift of Fear
Napolean Hill; Think and Grow Rich
Rhonda Byrne; The Secret
Steven R Covey; 7 Habits of Highly Effective people
Bill Mayer; The Magic in Asking The Right Questions
Viktor Frankl; Mans Search for Meaning
Jim Rohn; Building Your Network Marketing Business
Jim Rohn; Challenge to Succeed
Bob Proctor; Its Not About The Money
Janine Finney & Lory Muirhead; The Flip Flop CEO
Mike Michalowicz; The Pumpkin Plan
T. Harv Eker; Secrets of the Millionare Mind
Wayne Dyer; Manifest Your Destiny
Caroline Myss; Finding Your Sacred Contract

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

Please feel free to contact me at:


nancy@newbeginningswithnancy.com

You can also write me at:


Nancy Mueller
New Beginnings with Nancy
PO Box 2164
Huntington Beach, Ca 92647

Or visit me at:
www.newbeginningswithnancy.com

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049

Remember
Life Is All About Choices!

New Beginnings With Nancy


Author / Motivational Speaker / Womens Success Coach
PO Box 2164 Huntington Beach, CA 92647 / Phone: 714.318.9049