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  • NASM Opt For Fitness Monthly Program Design

    Transféré par

    George Christiansen
    367 vues1 page
    This monthly program design plan from NASM outlines a 5-phase fitness training program. The plan schedules different training phases such as stabilization endurance, strength endurance, hypertrophy, maximal strength, and power training on different weeks. It also schedules sessions for cardio, flexibility, and reassessment.

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    Fitness Monthly Program Design

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    NASM Opt for Fitness Monthly Program Design-

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    This monthly program design plan from NASM outlines a 5-phase fitness training program. The plan schedules different training phases such as stabilization endurance, strength endurance, hypertrophy, maximal strength, and power training on different weeks. It also schedules sessions for cardio, flexibility, and reassessment.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    367 vues1 page

    NASM Opt For Fitness Monthly Program Design

    Transféré par

    George Christiansen
    This monthly program design plan from NASM outlines a 5-phase fitness training program. The plan schedules different training phases such as stabilization endurance, strength endurance, hypertrophy, maximal strength, and power training on different weeks. It also schedules sessions for cardio, flexibility, and reassessment.

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 1

    NASM Essentials of Personal Fitness Training Monthly Program Design Plan

    Week Day M T W 1 T F S S M T W 2 T F S S M T W 3 T F S S M T W 4 T F S S

    Phase 1: Stabilization Endurance Training Phase 2: Strength Endurance Training Phase 3: Hypertrophy Phase 4: Maximal Strength Training Phase 5: Power Training Cardio Flexibility ReAssessment

    Revised: April 2007

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