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THE POWER OF CHI: Applying Far Eastern Insights for Effortless Living
Table of Contents
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
Session 1: Uncovering Your Lifes Mission . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
Session 2: Alignment and Your Deeper Purpose . . . . . . . . . . . . . . . . . . . . . . . . .5
Session 3: The Concepts of Time, Fate, and Free Will . . . . . . . . . . . . . . . . . . . .9
Session 4: Mastering Time and the Three Virtues . . . . . . . . . . . . . . . . . . . . . . .10
Session 5: Being on Synchropurpose . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
Session 6: Applying Attention and Energy to Synchronicities . . . . . . . . . . . . .12
Session 7: Chi, Change, and Emotions in Motion . . . . . . . . . . . . . . . . . . . . . .13
Session 8: The Martial Arts Embrace Change . . . . . . . . . . . . . . . . . . . . . . . . . .14
Session 9: Boundaries, Borders, and Boundlessness . . . . . . . . . . . . . . . . . . . .15
Session 10: Martial Arts Study to Understand the Boundless . . . . . . . . . . . . .16
Session 11: Experiencing the Bliss of Oneness . . . . . . . . . . . . . . . . . . . . . . . . .17
Session 12: Bringing Oneness Into Your Life . . . . . . . . . . . . . . . . . . . . . . . . . .18
THE POWER OF CHI: Applying Far Eastern Insights for Effortless Living
Introduction
Welcome to Robert Pinos The Power of Chi: Applying Far Eastern Insights for Effortless
Living. This guidebook has been created to assist you in gaining a greater sense of wellbeing, synchronicity, and inner peace in your life. As you integrate the insights that
Robert shares with you in this program, you will likely find that you will experience
greater healing for yourself and those around you.
With over two decades of experience as an international management consultant,
executive coach, and practitioner of the Far Eastern martial arts, life alchemist Robert
Pino combines his knowledge of practical issues with the spiritual realities that
underlie them. You will find that his insights and strategies provide the tools for
personal breakthroughs in all areas of business, personal relationships, and life in the
real world.
In order to gain the full benefits that this program has to offer you, take time out to act
upon the invaluable insights and strategies that have been outlined for you. Practice
the techniques often and on a regular basis to get the optimum results.
You should listen to each audio session at least twice, ideally three times, and then be
sure to do the exercises provided for you in the corresponding chapters. Listening to
the audio session several times allows it to sink into your subconscious mind as you
make more and more discoveries each time that you listen.
At the end of this guidebook, we have included a Progress Log to assist you in writing
out your responses to the questions posed, as well as tracking the outcomes of your
practices. Be sure to keep this journal in hand as you are listening to the program, and
be prepared to stop the program when you hear an idea or technique that you are
particularly drawn to and would like to work on. As you practice the techniques, you
may find it valuable to write out any insights, successes, or pertinent related events
that you experience in response to them.
Do not procrastinate. Whenever possible give yourself a deadline, and be committed
to following through on that deadline. Without implementing any of the action steps
that have been mapped out for you, this program simply becomes an exercise in
listening. In order to gain the full benefits that this valuable program has to offer you,
make the decision here and now to practice the exercises provided, work through
this program, act upon your insights and strategies, and achieve the kind of results that
you deserve!
THE POWER OF CHI: Applying Far Eastern Insights for Effortless Living
THE POWER OF CHI: Applying Far Eastern Insights for Effortless Living
THE POWER OF CHI: Applying Far Eastern Insights for Effortless Living
2. Fire Breathing
THE POWER OF CHI: Applying Far Eastern Insights for Effortless Living
3. Heaven Breathing
4. Earth Breathing
These four breathing exercises will calm you, energize you, and will get you
in a state of alertness. Ready to seize the day! Or ready to go to bed. The fun
part of these four exercises is that it balances your chi. When you feel hyper,
it will balance you to a less hyper state. If you feel mellow, it will lift you up!
You may also feel some tickling in your hands and/or your feet. Thats the
flow of chi. Experience it!
THE POWER OF CHI: Applying Far Eastern Insights for Effortless Living
Exercise 1:
Reflexive responses to things versus your spiritual response. E.g., a car cuts in
front of you. Your stomach tightens, you get angry with the other driver. Take a
few minutes at the end of each day and re-live the events of your day from a
holistic point of view. Write out any new insights that you gain by doing this
exercise.
Exercise 2:
For the next 24 hours, greet all of the events of your life with a totally positive
response. Register this by thinking the word excellent! Be sure to record any
experiences that you have in response to doing this exercise.
THE POWER OF CHI: Applying Far Eastern Insights for Effortless Living
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Relationships
Spirituality
Health/Fitness
Intuition
Other
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Experiences While
Doing Exercise
Outcomes in Response
to Exercise
Experiences While
Doing Exercise
Outcomes in Response
to Exercise
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Date/
Exercise
Experiences While
Doing Exercise
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Outcomes in Response
to Exercise
Experiences While
Doing Exercise
Outcomes in Response
to Exercise
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Date/
Exercise
Experiences While
Doing Exercise
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Outcomes in Response
to Exercise
Experiences While
Doing Exercise
Outcomes in Response
to Exercise
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Notes
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If you would like to know more about Robert Pino, please visit
www.robertpino.com.
The theories and exercises provided for you on this program have been created
by Robert Pino to assist you on your emotional and spiritual journey. In
conjunction with Nightingale-Conant, Robert urges you to always seek the
advice of professional counsel where applicable, and he suggests that you
refrain from doing the meditations or related exercises while driving or
operating machinery.
THE POWER OF CHI: Applying Far Eastern Insights for Effortless Living
35
Solomons Treasures:
Strategies for Wealth and Happiness from the Richest Man Who Ever Lived
By Steven K. Scott
23200A / 23200CD
Energy Healing:
An Intimate Conversational Journey into Healing Wisdom
By Rahul Patel
21300A / 21300CD
Nightingale-Conant
1-800-525-9000
w w w. n i g h t i n g a l e . c o m