How To Stop Heart Palpitations

Introduction
Hello. You are holding this regimen of mine because you asked for it. You are either suffering from heart palpitations and want to nd out how others cured the problem, or you are conducting research. I wrote this White Paper on heart palpitations so that you can learn a bit of history relating to palpitations and potentially see how you might take steps to cure your own palpitations. I wrote an expanded version of this document for Kindle - which is available on Amazon here --> http://amzn.to/Wdh1Te You might nd the story you are about to read to be very close to what you experience. A thousand emails over the past few years convinced me that this is a topic that needs to be discussed openly. Before I get into the meat of our discussion, there are some things I want you to know. First off, I am not a doctor. You should make sure that your own doctor is fully apprised of what you are doing regarding your own health. Nothing I say has been evaluated by the US FDA. At the same time, dont expect it to be. Everything you read here is just the results of about 10 years of personal testing and experience. My approach does nothing to put money in the pockets of traditional medicine. This is not to say that I dont like doctors. If Im in a car accident, I want triage doctors to work on me and x my broken bones. For reasons you will discover one day, your doctor has no incentive to cure you of heart palpitations. In fact, if he did, he would be more likely to get kicked out of The big Club as George Carlin puts it. This is why you will nearly always nd that your doctor will simply tell you that your are ne. Hell tell you that its in your head. Maybe the result of anxiety or stress. In the end, all you will get out of your doctor is a prescription for a pharmaceutical beta blocker that is highly acidic and only compounds the problem down the road.

Background
That said, you should read this white paper if your heart seems to keep having extra beats and sometimes has some really "heavy" beats. Perhaps you can feel your heart beating in your throat! It's scaring you. Maybe you feel dizziness associated with this irregular heart rhythm. You might even feel as though you're going to pass out. You feel like the extra beats are taking your breath away. You are afraid to go to bed at night because the minute you lay down, it starts! Above all, the whole thing scares you beyond belief. Going to bed at night and having your heart starts skipping and uttering is downright freaky. If you didnt have anxiety before, you certainly will now! Even when you bend over to pick things up, your heart can start acting up. The anxiety builds with every

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How To Stop Heart Palpitations

episode. You feel like you have a buzz going on in your chest. You nd it hard to explain to people. It doesnt feel right and you know it! Eventually, you realize that you really can't live with this feeling, so your quest for solutions begins by going to your doctor. If your "attacks" are bad enough, you might even check into the "ER" for some emergency care. And if you don't have medical coverage, you might be as unlucky as one young lady that I spoke with not too long ago. She thought she was dying. Her ER bill cost her $6,100! This could go on for several months as you try desperately to nd a solution. You start Googling the problem. You visit blogs and sites related to the issue but nd no help. Everyone you nd is thinking inside the box and it does you no good at all. You are at your whits end. But suddenly, for some reason, you type the write words into the search engine, and you nd my site. Youre now on the cusp of a new you.

Possibilities
Well, what if I told you that the x was as easy as making some small changes to your lifestyle and environment, and possibly spending a few bucks on some essential supplements? What follows is the shortened version of my own story. In 2002, I suffered palpitations that scared me silly. I had attacks every single day that made me think I was dying. I knew that I could not go on living this way. The anxiety alone was enough to drive me over the top. But I'm a full time computer analyst and researcher - and Irishman (with no reverse gears!), so I decided to put my skills and determination to work. It took almost 6 years of testing and networking with others all over the world, but I was nally able to nail enough of the risk factors to take a bite out of my palpitations. There are a couple of things we must understand about palpitations before you do anything. If your doctor has thoroughly diagnosed you and he/she has given you a clean bill of health, but maintains your palps are related to anxiety or drinking too much coffee or something along those lines, then you need to keep reading. Your doctor might even tell you that your job is too stressful and that you need to chill out a bit and relax. Get some exercise and take life a little slower. This is all good advice. But keep reading! In another scenario, your doctors diagnosis is that you have some physical defect in your heart. It might be a prolapsed mitral valve, or maybe defective purkinje bers in the heart that cause improper ring. If this is you, then put this white paper down and walk away. Nothing here will help you. If you are the one described in scenario #1, then keep reading. Chances are you can x your issues in the next few days.

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How To Stop Heart Palpitations

My Theory Regarding Chronic Inammatory Palpitations (CIP)
At birth we are very alkaline. Our mothers transfer alkalinity to us as babies throughout the pregnancy. This is why pregnant women experience morning sickness and why they experience special food cravings. The body is reacting to the loss of alkaline material and the mind makes women crave food substances that are likely to be alkaline. There are numerous tests where pregnant women were given high alkaline water to drink during pregnancy. In most cases, they suffered NO morning sickness. I have personal experience with this fact in my own family. From birth forward nearly everything we do tends to deplete our mineral stores (in our bones) that help to keep us alkaline. The body must maintain a pH of 7.365 in the blood, give or take a very small margin. So when you drink any carbonated beverage (cola, beer, cider etc.), unless you drink 32 eight ounce glasses of high alkaline water, then you will not have neutralized the damage done by that single bottle of cola. That said, the human body is so strong and so adaptive. It can take 40 years to wear yourself down. You might have four or ve colas per week and feel just ne. However, in the long run, you are going to be writing to me for help when suddenly you nd your body has given up. The solution, though, can be a bit complex since there is a cascading effect to depleting your mineral base. When you are decient in just one mineral, then there will be a process in your body that suffers. It will mean that you dont get to make that enzyme or hormone that you really need - and so the rst domino falls. My friend Dr. Jim LaValle wrote a great book called Cracking the Metabolic Code. I highly recommend it if you really want a good insight into the human digestive and endocrine system, you check this book out. Dr. LaValle calls the process that I am talking about - Dysbiosis. If you go to Youtube and search his name, you will nd a lot of videos that he has done. He teaches other doctors and lectures all over the world. By the time you reach my site, who knows where you are in terms of a dysbiosis? You really have to study the material and work with your doctor to determine exactly where you are on this road.

My Story As An Example
I had a fair bit of "stress" in my life from 1999 to 2002. I found a young man hanging from a support in his bathroom. He was just 20 years old and had committed suicide. I cut him down and tried unsuccessfully to revive him. In the six months that followed, my father-in-law died of cancer and my own father died, in my arms, from cancer.

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How To Stop Heart Palpitations

I was in the middle of a career change and had purchased some land to build a house near my new job, when suddenly things changed. My new work location was going to be somewhere else, so I had to turn around and sell the property only a week after buying it. I had also listed my principle residence. We had several showings per week. At the same time, I had a rental house a few miles away. The renter suddenly took off without notice and had ruined the inside of the house. I had to rip the carpets out and put new toilets, gyproc, carpets and lino down. Meanwhile my own house sold and I had to nd a new one to live in quickly. I found a new one and had to hit the road running in order to meet the closing dates. All that and my work wouldn't give me the extra time I needed to move, so I worked during the day and worked all night loading mobile containers with our stuff. I did this for three days. Zero sleep. I got everything moved in and was breathing easy as I drove down the road to return the rental truck to the dealer. I remember approaching an intersection where the lights were just going to red. I saw this little girl on the sidewalk next to the road. She was about 3 or 4 years old and morbidly obese. Her mother was also morbidly obese and she was smoking. I remember thinking, "OMG! Society isn't smart enough to survive!" That is when it hit me. Suddenly I felt as though I was going to pass out. My heart was racing and I was dizzy. I slammed the truck into park, fearing that I would lose consciousness. But by the time the light went to green, I had snapped out of it. I got across the road ne and returned the truck. On the way home, it hit me again. I pulled over for ve minutes. Then I started to drive again, but my anxiety level was through the roof. I went directly to the ER, where fortunately here in Canada I can do that without cost! I was in ER for four hours. My heart rate was 220 beats per minute. Over the next few months, I was in and out of the ER about ten times. I was beginning to be afraid to go out of the house. I thought I might lose my job. I was afraid to do anything strenuous. I went to see cardiologists and other specialists and had dozens of tests including echo cardiograms, treadmill test, Holter monitor and others. When all was said and done, the doctors told me I was ne. They said there was nothing wrong with my heart. They told me to stop drinking coffee and to get more exercise. All of that did me no good. I only got worse. Eventually the doctors put me on a drug called - "Propaphenone" - also called Rhythmol. I used it for about three months. I really didn't like the side effects. The situation was scaring the daylights out of me. Anxiety became a real issue for me. I was desperate. I could not live like this. That is when the "Irish" in me kicked in. There was no way I was going to let this issue beat me. If I'm in a battle and I'm still breathing, the battle is far from over! I immediately went to work on nding the root cause of my problem. I scoured the globe for three years - talking to doctors and researchers everywhere about the issue. I created a database of people who had suffered from palps. I wrote down everything
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How To Stop Heart Palpitations

they would tell me about themselves and this issue. In four years I logged nearly 7,500 hours of research. My ndings made me angry, cynical, and doubly determined. My big break came in about 2004. I accidentally discovered the disease connection to INFLAMMATION! Internal inammation, it turns out, is the root cause of many health issues for most of us. It's a very long story how I discovered the secrets to beating inammation, and this is already a long story, so I'm going to skip to telling you exactly what I did. As a side note here, you should be aware that just about all of the good healthy stuff that is advertised, is advertised as "highly anti-inammatory"! Have you noticed that? Look at the blueberry ads that always push the fact that blueberries are full of anti-oxidants. Antioxidants prevent inammation. This is one of the keys. To that end, I realized that I needed to create an environment where Chronic Inammatory Palpitations cannot exist. Essentially, it is like my software and computer business. I just reverse engineered the problem. The bullets that follow are a very abbreviated version of the situation. I had to Learn about the pH scale and about acidity and alkalinity I had to cut out all sh oil - Fish oil has too much mercury that affects the heart. I conferred with the research of Dr. David Duncan in the North Atlantic who found that even two meals of salmon raised his mercury levels beyond the safe limits. I eliminated all sources of mercury in my diet and environment. Mercury is extremely toxic and triggers inammation. I had all of my amalgam llings taken out. Take a look at this video on mercury vapor from teeth: http://www.youtube.com/watch?v=9ylnQ-T7oiA I made sure that I Flossed my teeth every day. Bacteria in teeth trigger palpitations specically. In fact, bacteria not just in teeth, but in your intestines as well secrete a neuro-toxin that has a range of effects on the human body depending on the strain of bacteria. You will soon learn that these bacteria are what contribute to onset Autism. This will be the subject of more research, if I have time. I eliminated rened sugar from my diet - I cannot over emphasize this one. It causes yeast infections and feeds diseases like cancer and inammation. Sugar is bad. There is just no getting around this. If you want sweet, take honey. I developed a program to replenish lost minerals in my body

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How To Stop Heart Palpitations

I created a list of essential supplements to support optimal health (shown below) I eliminated the bad foods that worsen the problem - no more sugar, so soda, no beer, no wine. Soda is pH 2.5 and requires, as noted earlier, 32 eight ounce glasses of pH 7 water just to neutralize the damage! No greasy fried foods! PERIOD! This creates all kinds of collateral acids that are just plain destructive. No CANOLA oil - EVER! Instead use grape seed oil, sesame oil, MCT oil, or sunower seed oil. YES - You can drink coffee! Put 7 pH drops in the coffee, making it high alkaline coffee!

My List of Essential Supplements

Aloe Gel: This was the life changer for me. I got hold of some "Lily of the Desert" brand Aloe Gel. Here is a direct link: http://amzn.to/15RicyA This is for internal use and is the Inner let. It has to be kept refrigerated. I drank one ounce three times a day for the rst week. After that, one ounce a day for a week, then one ounce - one or two times a week as needed. This single item changed everything and brought me relief practically overnight. pH Drops: I use Ph Drops to x all of the water, tea and coffee that I drink. I buy all of my stuff from Amazon.com because they are just so superior to deal with. They ship fast and you have a 100% guarantee with them. I use these drops: http://amzn.to/1b8rc8e You only need about about 4 drops of this in any drinking water and you'll have great high pH water. Shilajit: Shilajit is among the most powerful discoveries I have ever encountered. While I have ongoing trials going on with Shilajit, I can tell you at this early stage that this product is going to be the center of an Age Management revolution. Shilajit contains over 85 minerals and trace elements the human body needs to function optimally and fulvic acid, which helps the body absorb these minerals at a cellular level. Shilajit maintains the body's optimum energy metabolism rate something which slows down with age. This is achieved partly through balancing electrolyte levels, and ensures excess fat is burned o.

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How To Stop Heart Palpitations

Shilajit is considered by traditional Ayurvedic medicine to increase the central energy (Oja, the essence of energy) responsible for your sexual and spiritual power. In India, Shilajit is famous for being a potent aphrodisiac for both men and women. Shilajit has been consumed to raise the immunity of the body to ght against external agents that are responsible for causing disease in our bodies. Shilajit has been traditionally used to ease inammatory conditions such as arthritis and to speed healing and recovery time of muscles and tendons. What impresses me the most right now is the power eects that Shilajit has upon cognitive ability. I expect that we will shortly hear about Shilajit and Alzheimer's research. Shilajit represents everything I have been looking for in a method of replenishing the body with its youthful bank of minerals with which to create the enzymes and hormones that we need to thrive. Expect big news here. My caution is to not seek out the cheapest source. Shady operators can easily sell you black dirt! I have fully researched and tested this brand that I get from Amazon. http://amzn.to/1aUAL74 Some of my research on Shilajit can be seen here. Astaxanthin: (http://amzn.to/W6sEAK) - Researchers from China recently summarized a number of the potential health benets of Astaxanthin supplementation. As a potent antioxidant, the myriad of potential health benets are staggering. However, there's still fairly limited research regarding the optimal dosage, safety, and general effectiveness of this supplement in human studies. Free radicals and other reactive oxygen species are produced during normal lifesustaining aerobic metabolism. In excess, these molecules can cause protein and lipid oxidation and DNA damage. Numerous diseases are associated with this type of cellular damage. Exogenous antioxidants such as carotenoids can help to attenuate or limit this damage. Pure 100% allicin: (aged garlic) (http://amzn.to/13m8Zz3) - From immune enhancement to cancer prevention, there is a wide range of health benet in allicin. Many clinical studies have showed that garlic/allicin has the ability to lower total cholesterol, LDL, or "bad cholesterol" and triglycerides, and increase HDL cholesterol. This in turn may aid in the prevention of heart-related conditions such as heart attack, atherosclerosis, and stroke. This is about it. There are many more things you can do to build on your health, but for now, getting rid of heart palpitations would be a good start, right? If you want to go

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How To Stop Heart Palpitations

farther down the road to health and wellness, then drop by my site and read the articles every once in a while. If you start using Shilajit, you will nd that you suddenly WANT to do more. Youll nd yourself thinking differently about health and wellness and you will take action to improve yourself. Remember - By the time you hit 70, you are out of warranty. The secret to longevity is intelligence and perseverance. No one is going to carry you across the nish line. You must take those steps yourself. And the health decisions you make in 2013 and beyond will always be against the propaganda of the day. Those who stand to make millions off you and others, need you to be sick. They are not going to tell any of you how to beat the odds. The money is in the sick who will spend everything they have ever earned trying to get better. Nick M. Walsh Blaine, Washington - September 2013

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