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ASHEVILLE GROUP EXERCISE November

MONDAY TIME RM
GYM ST MP GYM MP P

TUESDAY INSTRUC.
Jill Dee Jackaline Jill Cece Amy Karyn Kristen Sandie Samantha Fyffe Kristofer Shonna Dee A. Stephanie Greta Leslie Jessica C Book

WEDNESDAY INSTRUC.
Brenda Katherine Eric

CLASS

TIME

RM
CS ST MP P ST

CLASS

TIME

RM
CS GYM ST MP GYM

CLASS

INSTRUC.
Kristofer Jill Dee Jackaline Jill

6:30-8:15AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 9:00-10:00AM 9:00-10:00AM

Second Chance Early Bird Power Core Yoga Forever Fit Flex & Stretch Aqua Ducks low/med Integrated Strength Group Cycling Aqua Bodies-med Strength Training Hot Cycle Prenatal Yoga Relentless H2O Flow Yoga (1,2) Pilates (1) Step & Pump Tabata

6:15-7:15AM 6:30-7:30AM 8:30-9:45AM 9:00-10:00AM 9:15-9:45AM

Group Cycling Multi-level Step Interval Para Yoga level II

6:30-7:30AM 6:30-8:15AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM

Hot Cycle Second Chance Early Bird Pilates Forever Fit Flex & Stretch

Aqua FIT-Deep Water/High Cece Tabata Kickboxing/Crosstraining Aqua Ducks-med Integrative Pilates Adpt. Flex & Stretch-low Ultimate Power Step New To Yoga
Denise Denise Cece Lara Cece Raecene Jackaline Shonna Jane Ann Dee

10:00-11:00AM ST 10:00-11:00AM P 11:00-12:00PM ST 11:00-12:00PM P 12:30-1:30PM 1:45-2:45PM 2:00-3:00PM 4:00-4:45PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 5:00-5:45PM 5:45-6:30PM 6:30-7:30PM 6:30-7:45PM
ST ST P MP ST GYM ST CS MP MP P ST

9:00-10:00AM MP 9:00-10:00AM P 9:15-10:15AM CS

Cece Amy Copland

9:30-10:30AM ST 9:00-10:00AM
CS

Aqua Ducks-low/med HIIT Cycling

10:00-11:00AM P 10:00-11:00AM GYM 12:00-1:00PM 12:00-1:00PM 12:00-1:00PM 2:00-3:00PM 4:00-5:00PM 5:30-6:30PM 5:30-6:30PM 5:30-6:00PM 6:30-7:30PM 6:30-7:00PM 7:00-8:00PM 7:00-8:15PM
ST CS MP P ST MP ST GYM ST MP P MP

10:00-11:00AM GYM 10:00-10:15a New to Tai Chi 10:15-11:15a MP Tai Chi 10:00-11:00AM P 11:00-12:00PM P 11:15-12:15PM MP 12:00-1:00PM
CS

Lynn Jan Cece Cece Amanda Jessica C Jeremy Wes Dee A. Greta

Aqua Bodies-med Adpt. Flex & Stretch Gentle Yoga Hot Cycle INSANITY New to Yoga Relentless H20 Pilates Gentle Flow Yoga Tabata Step Blast Interval Core Conditioning Breakthrough Dance
SATURDAY

Deep Water Aerobics Family/Kids Yoga Muscle Pump Athletic Conditioning Group Cycling TRX TRX Deep Water Aerobics Yoga (2)

Delia Jen Brenda Elijah Elijah Tara Shonna

11:30-12:00PM ST 1:30-3:00PM 2:00-3:00PM 4:00-5:00PM 5:15-6:15PM 5:30-6:00PM 5:30-6:30PM 6:30-7:00PM 6:30-8:30PM


ST P MP MP GYM ST MP ST

Jackaline Jen Raecene Sara Joe

Core Conditioning Advanced Deep Water Flow Yoga (1,2)

Leslie Shonna Jamie/Susan

THURSDAY TIME RM
CS ST MP Gym MP ST P

FRIDAY INSTRUC.
Brenda Katherine Gayle Jill Julia Jen

CLASS

TIME

RM
CS GYM ST MP GYM MP P ST CS

CLASS

INSTRUC.
Becky Jill Dee Jackaline Jill Jan Tara/Dee Shonna Jessica C/Linda Tara

TIME

RM
MP GYM

CLASS

INSTRUC.
Greta Jen Raecene Amy Ona

6:15-7:15AM 6:30-7:30AM 6:30-7:45AM 8:30-9:30AM 8:30-9:45AM 8:30-9:30AM 9:00-10:00AM

Group Cycling Mult-level Step Interval Yoga Forever Fit Yin Yang Yoga Athletic Conditioning

6:30-7:30AM 6:30-7:30AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 8:45-9:45AM 9:00-10:00AM 9:00-10:00AM 9:15-10:15AM

Group Cycling Second Chance Early Bird Flow Yoga (power style) Forever Fit Tai Chi Aqua Ducks-low/med Stretch with Ball Group Cycling Aqua Bodies Tabata Hot Cycle Yoga Relentless H2O Step & Pump Yoga

8:30-9:45AM 8:30-9:30AM

Restorative Yoga Athletic Conditioning Step Blast Interval H20 Boogie med-high World Dance

8:45-10:00AM ST 9:00-10:00AM P 10:00-11:00AM ST 11:15-12:30PM ST 12:45-2:15PM


ST

Yoga Invigorating level 2 Shonna Yoga


Wes

AquaFit-Deep Water/high Cece Aqua Ducks-med Kickboxing Adpt. Flex & Stretch Integrative Pilates Feldenkrais/Anat Baniel HIIT Cycle Ultimate Power Step Deep Water Aerobics Kids Only Yoga Muscle Pump TRX TRX
Cece Denise Cece Lara Lara Jeremy Raecene Shonna Shonna Fyffe Elijah Elijah Brook

10:00-11:00AM P 10:00-11:00AM ST 11:00-12:00PM 11:00-12:00PM 12:00-1:00PM 12:00-12:45PM 12:30-1:30PM 2:00-3:00PM 3:30-4:15PM 4:15-5:15PM 5:00-5:45PM 5:45-6:30PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 7:00-8:00PM 6:30-7:45PM 8:00-10:00PM
P ST MP CS ST P MP ST MP MP ST CS GYM P ST ST

10:00-11:00AM P 10:00-11:00AM GYM 11:30-12:00PM ST 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 5:30-6:30PM 6:45-8:15PM


CS ST P ST ST

Samantha Jeremy Kristofer Wes Dee A. Leslie Wes

SUNDAY TIME RM CLASS INSTRUC.

1:15-2:30PM 2:45-3:00PM 3:00-4:00PM 4:15-5:30PM

ST Yoga (1) ST ST ST Yoga (2) Basic Steps

Jackaline Delia Delia Gayle

Group Cycling

Linda Shellie

Deep Water Aerobics Yoga (2) Hula-Hoop Jam

Liz Shonna Paul


ST= Studio MP= Multipurpose Room CS= Cycle Studio GYM= Basketball court P= Pool

Our floors are being refinished this month. The Gym will be closed October 31st - November 3rd. Forever Fit on November 1st will be cancelled. The Studio will be closed November 7th - November 10th. Turbo Kick on November 7th, Stretch with Ball on November 8th and Step Blast Interval on November 9th will be cancelled. Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult. Reserve your spot for TRX & Cycle Classes on our website. Visit ymcawnc.org/schedules and click 'make an appointment'. Need help? For questions or comments, please contact Group Exercise Manager, Karyn Kattermann kkattermann@ymcawnc.org.

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