HENDERSONVILLE GROUP EXERCISE November

RM FS Gym FS FS FS FS FS GYM FS TIME 8:30a 8:50a 10:00a 11:00a 12:15p 4:30p 5:45p 6:00p 7:00p MONDAY CLASS Total Body Training Rise and Shine * Pilates * Senior Strength & Balance Pilates * INSTRUC. RM FS GYM FS FS FS FS TIME 8:30a 8:30a 9:45a 11:00a 4:30p 5:45p TUESDAY CLASS Step 2 High Intensity Training Gentle Yoga Level I Special Populations (Voc Sol) Core & Flexibility * Total Body Training INSTRUC. Kelly Sarah Sandi Jack Roxi Kelly RM FS GYM FS FS FS FS FS FS GYM FS TIME 6:00a 8:15a 8:30a 10:00a 11:00a 12:15p 4:30p 5:45p 6:00p 7:00p WEDNESDAY CLASS Flex & Stretch * Group Cycle Rise and Shine * Pilates* Senior Strength& Balance Pilates *
Intergrated Strength Training

L. Cass Frannie L. Cox Barb L. Cox Intergrated Strength Training Angela Gentle Flow & Yin Yoga * Betsy Group Cycle Leigh Anne Zumba * Beth

Vinyasa Flow Yoga Group Cycle Zumba Toning *

INSTRUC. Marybeth Sarah L. Cass L. Cox Barb L. Cox Angela Jane Eric Beth

RM FS GYM FS FS

TIME 8:30a 8:30a 9:45a 5:30p

THURSDAY CLASS Total Body Training High Intensity Training Yogalates * Athletic Conditioning

INSTRUC. Kelly Sarah Lynn Goldy

RM GYM FS FS FS FS FS FS

TIME 8:15a 8:30a 10:00a 11:00a 12:15p 4:30p 5:30p

FRIDAY CLASS Group Cycle Rise and Shine * Pilates * Senior Strength& Balance Pilates * Core & Flexibility * Gentle Flow and Yin Yoga *

INSTRUC. Linda N. L. Cass L.Cox L. Cox L. Cox Roxi Lissa

RM TIME GYM 8:15a FS 9:00a FS 10:15a

SATURDAY CLASS Group Cycling Step Power Hour SUNDAY CLASS Zumba * Slow Power Flow Yoga Core & Flexibility *

INSTRUC. Alternates Kelly Goldy, Nikki, or Sarah

RM FS FS FS

TIME 2:00p 3:15p 4:30p

INSTRUC. Beth Lynn Roxi

Individual instructors may use different music, tempos, intensity, teaching styles and choreography. Please take this into consideration when choosing a class. Please monitor your own intensity and rate of perceived exertion while participating in group fitness classes. For questions or comments, please contact Healthy Living Director Rachel Heath rheath@ymcawnc.org. Henderrsonville Family YMCA : 828-692-5774

KEY Locations: FS= Fitness Studio HW= Hallway Cyc =Group Cycle Room GYM= Gym BOLD denotes a change in the schedule or a new class. Classes with an * are especially appropriate for those new to group fitness! = family friendly class open to participants 7 and older

Age Requirements: Members must be at least 13 years old to participate in most group fitness classes. Classes with are open to anyone 7+ (children must be actively participating in class). Group Cycling classes require participants to be 16+.

Hendersonville Family YMCA : 828-692-5774, www.ymcawnc.org