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Page 2 Karl’s News Prints
386-325-1587
Email: shelterstaff@gbso.net
Petfinder
HSNEFL Website
Announcement
In May, Kristina Adams, Pets In The Pets Evacuation and The pilot shelter for Putnam Co.
Emergencies Director for Karl's Transportation Standards Act is located at Ochwilla Elementary
Kids, was named the new (PETS Act) of 2006 was signed by School, 229 North State Road
Coordinator for The Putnam President Bush in October of that 21.
County Emergency Pet-Friendly year. This Act requires state and
Shelter of which she sat as a county emergency preparedness
member on the founding authorities to include in their
committee. Kristi brings years of evacuation plans how they will
work experience from her time at accommodate household pets and
the Putnam County Animal service animals in the event of a
Services Shelter and is currently major disaster. To date not all
working with the Humane counties (and thereby not all
Society of Northeast Florida. She States) are in compliance with
has been involved with pet this Federal law.
rescue for almost 10 years.
Volume 1, Issue 3 Page 5
www.karlskidsprogram.info/forum
Page 6 Karl’s News Prints
Affirmations
By Cera pretty cool. to combat every negative intrusive
thought by an affirmation. A
I am working on a new affirmation A lot of people I know don't really negative intrusive thought are those
list. For the last 5 years I have had care for affirmations. Some think comments that you hear in your
an affirmation list of 50 positive they are far too Pollyannaish. Some head about yourself that have
affirmations and I am supposed to don't think they can say them unless somehow become implanted...'you
say them eyeball to eyeball in the they believe them. Some say they are a screw up.' you have to be
mirror 5 times a day. It doesn't dumb-down treatment and just don't perfect'. 'you should never have
always happen like that, but since I work. I've been in treatment been born'... These thoughts
have the list memorized (it takes facilities where the staff require somehow became 'beliefs of self' and
about 1.5 minutes to steam through affirmations to be said, but obviously have repeated themselves over and
it), I do find myself repeating it if don't believe them themselves. over again to the point that they do
not in the mirror. Every now and change the way we think, act, and
then I switch my affirmations I was fortunate to attend a program view the world. Affirmations are the
around, find new ones to challenge that really does believe in the way to combat those negative
me and realize that many of them I affirmation, the staff says their own mental messages. It's not easy
have really truly become. It is affirmations, and you are challenged (Continued on page 7)
Volume 1, Issue 3 Page 7
Affirmations (Continued)
(Continued from page 6) (nothing tics me off more than when for me.
someone gets in the way of that 19. I love and cherish my whole self for
though and takes a lot of work, but if now. Before I would have never me.
said enough they seem to internally considered I was worth even giving 20. I give words to my feelings and
battle away at those negative my word to). experiences for me.
messages (the program I went to I express my anger effectively for 21. I allow others their decisions,
called them 'abuser values' because me. (yeah, huge process and I had responsibilities, and consequences for
they were put on us by our abusers). no idea how to do that when I wrote me.
that one) 22. I use my voice to speak for me.
The fact is that doing affirmations I have the courage to work through 23. I find safe ways to be seen, heard,
has not turned me into a my fear for me (every day). and validated for me.
Pollyanna. I call myself a 24. I protect myself for me.
'realist' (some people call that an These last five years have been a 25. I treat myself with kindness and
excuse to be expecting, at any total re-start to my life. I can't say compassion for me.
moment, the doomsday bomb). It how things would have been without 26. I let go of controlling the
has shifted some of my thinking, the affirmations, but I cringe to think uncontrollable for me.
though. I am now much more how life would have been without 27. I create safety within myself for
confident of myself, gentle with the treatment I received. I'm not me.
myself, and a protector of myself. I saying the last five years have been 28. I am vulnerable for me.
am much less likely to shut up, sit great...oh my, huge setbacks. There 29. I allow myself to make mistakes for
down, and listen to the negative is a lot more ground to cover me.
messages that held me captive for still. As I said, I am far from a 30. I forgive myself for me.
so long. When I first started doing Pollyanna and reflecting like this is a 31. I allow myself to rest for me.
affirmations I thought they were stretch, but I did want to 32. I create a sense of safety for me.
stupid and I didn't believe them. I acknowledge what saying 33. I eat regular and nutritious meals
was told they were 'future truths affirmations has done for me. for me.
about myself' and that all I had to do 34. I am proud of me for me.
was say them and in time I would Here is my current affirmation list: 35. I live by the healthy boundaries I
believe or become them. I have 1. I am valuable and worthwhile to have set for me.
found that to be true. For the ones I me, for me. 36. I shower for me.
have nixed over time I have come to 2. I have courage to work through 37. I love my body for me. (can't say I
know that just isn't 'me' and doesn't my fears for me. believe this one at all right now)
have to be (I embrace my femininity 3. I meet my needs in healthy ways 38. I work my recovery for me.
for me is a good example). Others I for me. 39. I am creative for me.
never thought I would believe until 4. I accept change for me. 40. I set attainable goals for me.
one day I realized I believed it more 5. I keep my word to myself for me. 41. I ask for help when I need it for
than I ever thought possible. For 6. I express my anger effectively for me.
example, the affirmation "I find safe me. 42. I believe me for me.
ways to be seen, heard, and 7. I trust myself for me. 43. I am glad that I am alive for me.
validated for me." turned around the 8. I create a home of peace for me. 44. I embrace my flaws for me.
day I realized that not only do I 9. I feel my feelings for me. 45. I have healthy relationships for me.
believe that is true, but I actually 10. I live in my own safe place for 46. I allow others their feelings and
see, hear, and validate myself. That me. beliefs for me.
was a huge one! 11. I allow my voice to speak for 47. I take responsibility for only my
me. decisions, actions, and feelings for me.
Here are a few others that have 12. I remain true to myself for me. 48. I will slow down and breath for me.
become who I am: 13. I attend to my spiritual needs for 49. I listen to and value my instincts for
I live in my own safe place for me. me. me.
(creating a safe 'home' has been a 14. I accept the truths of my past 50. I grieve the losses of my life safely
huge goal of mine and long coming). without judgment for me. for me.
I keep my space clean and organized 15. I listen to my whole self for me. Cera is a volunteer with Karl's Kids
for me. (that was a huge challenge 16. I nurture myself for me. Program and is partnered with a beautiful
that I have achieved). 17. I connect to my body for me. SD named Hope.
I keep my word to myself for me. 18. I am present even when it hurts
Page 8 Karl’s News Prints
In Memory Of…
… Kaylee Cheyenne HCT
Shared her life with N. Baker,
“K.C.” KsKs Board of Directors
Upcoming Events
Friday, June 12—KsKs Fun In The Sun Safety Workshop
for the Putnam County Jr Masters Gardening Daycamp
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OUR SPONSORS
Thank you!
Dennis & Kristina Adams Lance & Theresa Jennings Richard & Victoria Warfel