Striking: Atemi Chudan-zuki Gedan-zuki Gyaku-uchi Gyaku-zuki Jodan-zuki !aeshi-zuki !

atate-uchi #en-uchi #une tsuki "i-zuki Shomen uchi $suki chi )okomen uchi )oko-uchi Strike to a vital point A punch to the abdominal region Downward punch Any reverse strike Punching with the rear hand pper strike Counter thrust "ne-handed strike Strike to head $hrust toward knot on obi A step-punch "verhead strike to the head% &n Aikido' usually a Chudan "i-zuki &nside( strike Diagonal strike to the side o* the head% A sideward strike Holds: Gyakute-dori !atate dori !osadori #orote dori !ata dori .yokata dori .yote dori #une dori /i0i dori Sode dori shiro eri-dori shiro tekubi dori shiro ryote dori shiro ryokata dori $o grasp with one+s hand reversed( to grasp and opponents right wrist with your le*t hand "ne hand holding one hand% hand grab ,katatedori ai-hanmi$wo hands holding one hand% Shoulder hold Grabbing both shoulders% $wo hands holding two hands% "ne or two hand lapel hold% 1lbow grab Sleeve grab 2eck grab *rom the back ,usually the collar 3-4rist grab *rom the back% As above *rom the back% As above *rom the back%

shiro kubi shime /ara Abara Ago Ashi Ashikubi Atama Chototsu Daitai Denko Dokko 1mpi 1ri 6ukuto Ganmen Gekon Gokoku /aishu /aito /aiwan /i0i /i0i-zume /itai &ppon-ken Jinchu Jintai Jinkai-kyusho Juizo Junchu !akato !akuto !ashi

.ear choke% Body Parts: $he abdomen' stomach $he ribs Jaw 5eg Ankle /ead Atemi point between the eyes $he thigh Atemi point at the *loating ribs Pressure point behind the ear $he elbow 5apel( collar Atemi point 0ust above inside o* knee $he *ace Pressure point below lower lip Pressure point in *leshy area between thumb and *ore*inger 7ack o* the hand .idgehand 7ack o* *orearm 1lbow Atemi point on inside o* elbow 6orehead An one-knuckle *ist Pressure point on upper lip below nose $he body 8ital points on the human body $he kidney area Atemi point on the upper lip $he heel o* the *oot 7ack o* the wrist ,*or a strike5egs

!atate !eichu !enkokotsu !ikan !oko !ote !ubi !ubi-naka !yusho #ata #en #ikazuki #imi #orote #ukozune #une #urasame 2aike 2ukite Seika-tanden Seiken Seikichu Senaka Shintai Shita hara Shomen Shuhai Shuto Sode Sokei Sokuso Sokutei Sokuto $anden

"ne hand Atemi point on back o* neck Shoulder blades $rachea Area between thumb and *ore*inger 4rist 2eck Atemi point at base o* skull 8ital point on body $he thigh( the groin /ead Atemi at corner o* 0aw 1ars 7oth hands Atemi point in middle o* shin Chest Pressure points on each side o* neck behind collar bone Pressure point on inside o* ankle 1nds o* sti**ened *ingers 5ower abdomen 6ront o* *ist $he spine $he back o* the body $he body 5ower abdomen 6ace 7ack o* the hand 1dge o* hand Sleeve Groin $ips o* toes ,*or kicking7ottom o* heel 1dge o* *oot Abdomen

$egatana $eisho $ekubi $e-no-hira $ento $ettsui $e-ura de raken 4aki 4akikage )okomen )ubi 9engaku 9enshin 9enwan Ato /a0ime /ayaku !iyotsukete !outai #ate #awatte #okuso Suwatte $atte )ame )oi )ukuri )uru yaka ni Shinzen ni rei Sensei ni rei Joseki ni rei

$he arm as sword /eel o* the hand 4rist Palm o* hand Atemi point on top o* head /ammer *ist &nside o* wrist $he arm 7ack o* *ist Side( armpit Atemi point in armpit Side o* the head 6inger 6orehead $he entire body 6orearm Commands in the dojo: #ove back Start :uickly 7e care*ul Change 4ait $urn around Close the eyes' meditation Sit down .aise Stop .eady Slow Smooth 7ow to shrine 7ow to sensei 7ow to the high section o* the do0o

!amiza ni rei "tagai ni rei .ei Arigato Domo Domo arigato Domo arigato gozaimasu Domo arigato gozaimas+ta Dozo Gomen nasai "negaishimasu Sumimasen /ai &ie 4akarimasu #ae #igi /idari shiro "mote ra chi Soto Jodan Chudan Gedan Chokkaku /eiko #assugu 2aname

7ow to kamiza ,gods7ow to each other 7ow Words: $hank you ,in*ormal$hanks ,in*ormal$hank you ,*ormal$hank you very much ,very *ormal- ,*or something that is happening$hank you very much ,very *ormal- ,*or something that has 0ust endedPlease go ahead 1;cuse me' &+m sorry Please ,when asking *or something' usually as in Please lets practice together1;cuse me ,to attract attention)es 2o & understand Directions: 6orward .ight 5e*t .earward' behind 6ront 7ack &nside "utside /igh #iddle 5ow .ight angles Parallel Straight ahead Diagonal

"toshi Shomen e )oko Asoko Gyaku /antai !iku !omi Soko /antai-ni /appo &chimon0i Chokusen 2aka 2aka ni 4aki 9enpo chi deshi 7udo Aikido Do0o 9anshin !iai Satori #isogi #usubi Shugyo $atami ke 2age 7okken

Dropping Straight ahead p /orizontal' to the side "ver there .everse' opposite' inverted $he other way around 5ower Coming close or drawing near% $here' that position &n the opposite direction $he eight sides( in all directions A straight line A straight line Center $o the center Side( armpit 6ront General: A live-in student #artial way $he way o* harmony with ki 5it% <way place< lit% <remaining spirit<' balanced and aware state A shout delivered *or the purpose o* *ocussing all o* one+s energy 1nlightenment puri*ication ceremony 1nding' conclusion' union $raining' pursuit o* knowledge #at .eceiver o* the techni=ue ,attackerDoer o* the techni=ue ,de*ender4ooden sword

7okuto Jo Shinai 1nten-0izui Genshin Giri /appo-baraki /iki /ineri /ito-e-mi &do &dori &kki-ni &ma &rimi !aiten !aiten-0uki !an !arame !arami !arui-geiko !ashaki-uchi !ihon !okoro !okoro-gamae !okutsu !oryu !u0iki !ushin !usshinuke #aai #ae-no-sen #aki #awashi

4ooden sword Short sta** ,>?@A cm length7amboo sword #oving and turning *reely &ntuition Duty( 4hat you have to do $o be totally aware o* ones surroundings Pull( tug A twist 7lending with motion o* attack #ovement $echni=ues practiced *rom seiza &n one breath( instantly 2ow 1ntering .otation $he a;is o* rotation o* a techni=ue &ntuition $o tie up( to arrest An entanglement 5ight' easy practice Continuous attack 6undamental Spirit' will' heart' intuition' mood #ental attitude 7ackward leaning "ld style Strain Springing in to attack $o dodge an attack Combat engagement distance $aking the initiative( Attacking the instant your opponent thinks about it 4rapped around A turn( a rotation

#oku roku #okuso #unen mushin #unen muso 2agashi 2in0o 2o 2obashi 2uki "0i "sae .andori .eigi .enshu .itsurei Sabaki Saho Sankaku Seme-guchi Semete Sen Sen0utsu Sen-no-sen Sente Shi Shiki Shikko Shinshin Shinshin shugyo Shinshin toitsu Shita Shita-no Shizoku Sho

A catalog o* techni=ues #editation Striking without conscience $he goal o* zazen 6low 4hat you have to do Possessive particle o* speech Stretched out Pull A response Press( push( to immobolize 6ree style 1ti=uette( also reishiki /ard work on basics A standing bow 7ody motion $he le*t direction $riangle An opening *or an attack Attacker $he initiative( also ?AAA $actics Seizing initiative 0ust as opponents initiates attack $he person who takes the initiative A ,samurai- person Ceremony' style' *orm "n one+s knees #ind and body #ind and body training #ind and body uni*ied Down "* the lower part Sa*e spot Small

Shoshin Shuchu Shugeki Sudori Sukui $ai-atari $ai-chikara $aisabaki $ai0utsu $ai-no-henko $anin-geiko $aoshi $ateki $ateki-geiko $ateki-uchi $enkan $sukami chima chimata chite ki )o )oko-*urumi )umi 9entai 6ukushiki-kokyu &buki &n-ibuki 2ogare .itsuzen )o-inbuki

7eginners mind Concentration Attack #omentum Scooping 7ody contact 1;ternal power ,muscle7ody motion 7ody art .eversing the body+s position Practicing with multiple attackers $o tip over #ultiple attackers Practicing with multiple attackers 6ighting with multiple attackers Pivot $o seize ,and immobilizeDistance where you can strike by taking a single step $he inside o* the throw $he attacker 6loating Positive principle o* nature Sideward motion A bow ,archery$otal Abdominal breathing A breathing method *eaturing a long e;halation' *ollowed by a short cough to clear lungs &nternal ,=uiet- breathing 7reathing method *eaturing long e;halation with sharp gasp Standing meditiation 1;ternal ,power- breathing Postures:

/anmi /itoemi &ai goshi &ai hiza' $ate hiza !amae !iza Seiza $achi Chudan Gedan /asso gamae Jodan !aruma !asumi !ongo Seigan

/al* *orward stance% 1=ual stance' *eet parallel *orward /ips lowered' stable position% !neeling on one cal*% Posture' stance% !neeling' but up on the toes% !neeling on both calves% Standing% #iddle kamae' sword in middle' seigan is a chudan gamae% 5ower level' sword pointed down% 6igure B stance' sword by side o* head% sually hasso hidari' sword on right' le*t *oot *orward% pper level' sword above head% sually hidari 0odan' le*t *oot *orward% like waki gamae' blade horizontal% Arms crossed over to hide techni=ue ,mountain mist-% 7lade vertical in *ront o* *ace% 2atural step' *undamental kamae% Sword pointed down and back' *or a sutemi ,sacri*ice- waza% sually sword on right side ,migi waki gamae-' le*t *oot *orward% "ther purpose - hiding length o* sword' especially in case o* a broken one% Principles: ?% principle C oshi taoshi' ude osae D% principle C kote mawashi' kotemaki @% principle C kote hineri' shibori-kime E% principle C tekubi osae F% principle C ku0i-osae G% principle C hi0i-kime-osae or waki-katame or ude-hishigi% H% principle C )onkyo applied to back o* wrist B% principle C kote-ori-kakae-kimi' ku0i-dori C 2ikyo in which his elbow is in your armpit

4aki gamae

&kkyo 2ikyo Sankyo )onkyo Gokyo .okkyo 2anakyo /akyo

and his hand is pulled *orward( Pinning their hand with your *oot !ukyo &rimi nage Ju0i nage' 0u0i garami !aiten nage !okyu ho !okyu nage !oshi nage !ote gaeshi Shiho nage $enchi nage Aiki otoshi #aki otoshi Sumi gaeshi Sumi otoshi $ai-atari uchi otoshi shiro udoroshi !okyu dosa Ganseki otoshi !atagatame I% principle C &nverted nanakyo Throws: 1ntering throw ,<DA year techni=ue<Arm entwining throw ,<2o% ?A throw<' since the arms *orm the 0apanese sign *or ?A <J<% arms crossed' elbows locked.otary throw% uchi-kaiten nage and sotokaiten nage ,inside and outsidemorotetori kokyu nage or ryotemochi kokynage ude-oroshi irimi 7reath throw ,$here are a zillion o* these in Aikido% #ost o* them 0ust variations o* the basic techni=ues/ip throw 4rist turn-out 6our direction throw /eaven and earth throw entering more deeply and picking up uke+s o**-side leg nage ends up down on one knee' having thrown uke over nage+s shoulder corner throw Corner drop *rom yokomen-uchi' entering and blocking%'uke gets thrown backwards pull down *rom behind 7reath-power movement ,*rom seizaArm bar with elbow braced over shoulder A variation o* !aiten nage where you lock your opponents shoulder and bring him directly to the ground in a lock anks and titles: !ohai Sempai Sensei Shihan Junior student Senior student &nstructor A senior teacher' properly used within the

school only' when outside' use sensei !yu Student grade' *rom ?A up to ?' the highest3 0ukyu' kukyu' hachikyu' nanakyu' rokyu ' gokyu ' yonkyu ' sankyu ' nikkyu ' ikkyu #ore advanced grades' *rom ? to ?A3 shodan ' nidan ' sandan ' yondan ' godan ' rokudan ' nanadan ' hachidan ' kudan ' 0udan #embers with dan grades #embers with kyu grades /ighest title *rom 92!.' must be FF or older and B dan% #iddle title *rom 92!.' must be Hth dan% $itle bestowed *rom 92!. in addition to Dan ranks% /ead o* style ,actually head o* *amily' uni*ier o* gods and lineage/ead o* the way ,currently #oriteru eshiba' grandson o* " Sensei<"wner< o* school ,organization- eg% Sei Do !ai <"wner< o* school ,building' hall- eg% )ugen !an <5eader< o* a do0o Great $eacher , eshiba' #oriheiTechni!ues: kemi !umitachi !umi0o $achi dori $anto dori Atemi-waza /anashi-waza /anmi-handachi waza /enka waza 5it% <receiving with the body< Sword partnership practice Sta** partnership practices Sword takeaways !ni*e takeaways $echni=ues to strike a vital point $echni=ues *rom escaping *rom holds( also known as hazushi-waza "ne person standing' one person sitting techni=ues 8aried techni=ue% 1specially beginning one techni=ue and changing to another in mid-

Dan )udansha #udansha /anshi !yoshi .enshi Soke Doshu !aicho !ancho Do0o-cho " Sensei

e;ecution /itori waza Ji0u waza !aeshi-waza !ansetsu-waza !atame-waza !ihon-waza 2agashi waza 2e waza "0i waza "mote waza "sae waza Shi waza Sukashi waza Sutemi waza Suwari waza $achi waza $e-waza chi-waza shiro-waza ke-waza <invisible partner practice< 6ree-style practice o* techni=ues% sually a set o* attacks or techni=ues% &t is di**erent *rom .andori where everything is allowed% Counter techni=ues Dislocation techni=ues Grappling techni=ues( consisting o* osae waza' kensetsu waza' and shime waza 6undamental techni=ues 6lowing *rom one techni=ue to ne;t Grappling techni=ues $o block and then counterattack $echni=ues that are revealed to the public Pinning techni=ues% A counter techni=ue $echni=ues per*ormed without allowing the attacker to complete a grab or to initiate a strike% a techni=ue accomplished by sacri*icing your body $echni=ues e;ecuted with both uke and nage in a seated position% Standing techni=ues% /and techni=ues ,as opposed to weaponsStriking techni=ues $echni=ues *rom rear attacks 7locking techni=ues The uni"orm: $enugui !eiko gi' do gi' gi 1mbu gi !esa #on Small hand cloth to wipe *ace% Also worn under the helmet in kendo% Practice uni*orm% Demonstration top K uni*orm% 5apel K part o* monk+s costume hanging *rom le*t shoulder% 6amily crests on uni*orm

#ontsuki Sode $anomo wa gi 9ekken "bi /akama /era #atadachi !oshiita $abi 9ori

4ide sleaved top with mon on chest' sleeve and back% Sleeve' on practice top% 5arge sleeves on *ormal tops% Practice top% Chest patch embroidered with own name and do0o name% 7elt ,4hite belt ' 7lack belt Split skirt' wide legged pants% Peg in back o* hakama% Split in side o* hakama% 7ack plate on hakama% Japanese sock-slippers used in do0o% Japanese sandals *or use outside do0o%

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