How to Naturally Regrow Lost

Hair in 15 Minutes a Day

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How to Naturally Regrow Lost Hair
page 8
How Hair Grows

To put it in simple terms, your scalp needs a good supply of
blood to produce the cells for new hair growth and to
maintain your hair.

The techniques in this ebook help to keep the blood flowing
to the hair roots. Without the blood, the root will die and
not produce a strong hair.

At best, you could only hope for fine hair that is weak and
fuzz like.

By nourishing your scalp properly through the following
techniques, you will reinvigorate the hair roots and they will
again produce strong and healthy hair. Proper diet and
supplementation will also help.

Here is an illustration to help better understand the hair
growth process.









How to Naturally Regrow Lost Hair
page 9


The Epidermis is the outer layer of your scalp.


The Hair Follicle is a pocket in your skin. This protects the
actual hair.


The Hair Shaft is the actual hair.


The Sebaceous Gland secretes oil for skin and hair
lubrication.


The Matrix is a group of cells from where the hair grows.


The Bulb is the base of the hair follicle and surrounds the
hair shaft.


The Papilla produces the new hair. When you shed a hair,
the papilla stays and produces a replacement hair. The
papilla is the hair root.


The Veins/Arteries are where the blood is transported in
and out.

How to Naturally Regrow Lost Hair
page 10
Why People Lose Hair

Why Do Men Go Bald and Women Usually Don't?

The crown area of the head on both men and women is
covered by a thin membrane called the "galea. As a
teenager its very thin.

It remains like that for most women until old age.

However, in men it starts getting thicker and less elastic
starting in the late teenage years. This starts to put
pressure on the blood vessels feeding your hair.

Eventually this process chokes off the blood supply and kills
the papilla because of lack of blood and oxygen.

Sex hormones, stress, poor nutrition, and bad hair care all
contribute to the thickening of this membrane. The poor
circulation eventually leads to baldness.

The good news is that once you remove that pressure and
nourish your hair root properly, most of those hairs that you
lost will grow back.

Another reason women maintain their hair is because they
are always doing something with their hair, which helps
stimulate circulation to it.

Remember this.

Balding is a slow process. Even a dormant root can be
reinvigorated and produce a healthy hair again.

Once you stop this process and reverse it you should see
new hairs sprouting in about 3 weeks.


How to Naturally Regrow Lost Hair
page 11
DON'T BE AFRAID TO TOUCH YOUR HAIR EVEN IN
WEAK SPOTS

Most of the following techniques require you to touch your
hair. Please understand that the average person sheds
about 75 hairs a day. Even people with a full head of hair.

Dont treat your hair with kid gloves.

If youre afraid to touch, comb, brush, massage, or wash
your hair, get over it. Understand that most of the hair
being shed is being pushed out by new hairs.




So shedding hair is nothing to be concerned about. The rest
of the hairs are being lost because of a weak papilla/hair
root.

Leaving your hair alone is the wrong course to follow. Being
passive wont increase the circulation to the hair roots. So
when you do these techniques, if you lose any hairs it was
normal shedding and hair that you were about to lose
anyway due to a weak papilla.

So its nothing to concern yourself with.

Follow the program. Dont worry about if hair falls out.
Worry about getting and keeping circulation to your hair
and maintaining a healthy papilla.

How to Naturally Regrow Lost Hair
page 12
Healthy hairs stay in longer. If the papilla is not healthy and
has part of its blood supply choked off, it will take longer to
produce a new hair, and the hair it produces will not be as
healthy and not stay in as long.

So to reiterate, focus yourself on the blood circulation to the
hair root/papilla and the health of the papilla.

Mentally I want you to try and forget about your hair over
the next few weeks. Your hair will thank you in a few
months. Think long term and about the process.
How to Naturally Regrow Lost Hair
page 13
Natural Techniques that Regrow
Hair and Stop Hair Loss

I am going to list the techniques in order of importance.

I hope you do all of the techniques each day, but if you
dont have enough time, concentrate on them in this order.
The olive oil stimulation technique will be used the first 8
days and randomly after that. The garlic/onion stimulation
technique should be used every day after the olive oil
stimulation technique, however you can be more lenient in
its applications. I will explain this later.

The main techniques:

1. Scalp Massage
2. Fingernail Shine/Buffing
3. Garlic/Onion Stimulation
4. Olive Oil Stimulation
5. Gravity Head
6. Hair Pulling
7. Head Tap

The secondary techniques:

1. Brush Scratch/Tap
2. Nail Scratch
3. Heads Up "Yes
4. Neck Massage
5. Circulation Push

You can do virtually all of the above while watching
television. I hope you do more than the bare minimum of
10 minutes a day.

Ideally, you should devote 10 minutes in the morning, 10
minutes before bed, and at least 40 minutes throughout the
day (perhaps while you watch television or while television
commercials are on).

The more you do these techniques, the quicker your results
should be. You decide. Lets get to the specifics of each
technique.
How to Naturally Regrow Lost Hair
page 14
Scalp Massage

This is the #1 technique in this whole program. Its simple
and very effective even by itself.

There are 2 ways to do the scalp massage. The first way is
to put your fingers on your head. Keep them straight and
firm.

Dont bend them. Keep the fingers of each hand about to
1 inch away from the fingers of the other hand.

Now push the fingers into the scalp towards each other so
that the skin on the scalp lifts up. If you do this and your
fingers touch, you pushed superficially.

There will be times when you push down into your scalp and
your fingers slip into each other. It happens.

Just keep doing it until you get the technique right so that
you push into the scalp and not push into your other
fingers. Remember to keep your fingers as straight as
possible.

Be firm. The skin on the scalp hardly moves.

Dont be too concerned if you dont notice it at first. With
practice you will. The skin on the scalp lifting up isnt the
goal, its just a helpful way to know you are pushing into
your scalp the correct way.

You can also do these in mini-circles. When you do it like
this your fingers dont have to be 1 inch apart, they can be
on the opposite sides of your head.

With these it may be harder to tell if the skin lifts up on the
scalp. So just concentrate on pushing into your head with
these circles. Again, remember to keep your fingers straight
and firm.

Also, push in with the pads on your fingertips, not your
fingernails.

How to Naturally Regrow Lost Hair
page 15
Either way, do these for a couple seconds in each spot.
Move the fingers to another area and do again. Do this until
you did each area on your head. Repeat this at least 2 more
times over the whole head.

If you can do more, then do more.

Remember, push into the scalp. Dont just do surface
pushes and circles that are superficial. You need to be firm.

There is another technique that is similar to this called the
"Nail Scratch.

The reason I mention this now is because that is very
similar and more superficial. I want you to understand that
with the scalp massage you need to be firm and really push
into the scalp.

Pay more attention to the thinning, receding, and balding
areas.

However, do the whole head so you can get a good blood
supply to those thinning, receding, and balding areas that
are weaker. The blood supply has the hardest time getting
to the top of the head and the temple areas.

The least damaged areas will be where you see the first
signs of new hair growth first. However, the growth process
of the first batch of new hairs should grow in pretty evenly.

After that, those new hairs will grow in more unevenly.

How to Naturally Regrow Lost Hair
page 16
Fingernail Shine/Buffing

To do this, take the fingernails of one hand and rub them
directly across the fingernails of the other hand. Rub them
faster and faster against each other.

Do this for as long as you can (perhaps a minute). Then
stop and hold your hands relaxed. You should feel an
electrical energy in your hands. Repeat this at least a few
more times.

Ideally Id hope you work up to doing this 3 times a day, 5
minutes each time. Or do this whenever youre not doing
anything. 30 seconds here and there will work too.

Although this seems like an odd way to create hair growth,
the reason it works is because it stimulates a direct nerve
pathway to the hair.

Fingernail buffing actually stimulates your whole body, not
just your hair. You should start noticing an energy boost
after a week of doing this.

Here is an illustration:





How to Naturally Regrow Lost Hair
page 17

Garlic/Onion Stimulation

This technique is the one I get virtually all the complaints
about. And I understand why. Let me tell you about it first
before I give you my typical response to the complaints.

This is a very simple method. You slice open 1-3 cloves of
garlic or part of an onion and you rub the juices all over
your head, especially the bald spots and thinning areas.

Let it dry on your scalp for a minimum of an hour.

Garlic is the more powerful of the two, by the way. So if you
have to choose, choose the garlic. The reasons they work is
because they both stimulate blood circulation.

Garlic has all the nutrients hair needs. On top of that is has
strong penetrative powers, especially when used topically.
It easily penetrates into your head.

Also, garlic and hair both contain a lot of sulfur.

It also contains zinc, which most people who are balding
lack in their diets. Garlic also contains copper, which helps
maintain your hair color and prevent graying.

I suggest you rub the juices of garlic/onions into your scalp
2 times a day.

Now to the complaints I get on this. If you rub garlic into
your hair/scalp anytime during the day you will have to let it
dry and leave it. This is unpleasant both because of how it
makes your hair look and the smell it gives off. If you do it
at night and sleep with it drying in your hair, your
pillowcases will smell of the garlic.

Plus you have spouses complaining. And so on.

Listen, all those complaints are legitimate. I understand.

How to Naturally Regrow Lost Hair
page 18
Although Im on a maintenance program using the garlic, I
usually use the garlic at night and put up with the smell on
the pillowcases. I also do it during the day when I know I
wont be around other people.

I suggest you do it at night and put some sort of shower
cap on your head while you sleep.

And whenever possible put it on your scalp when nobody is
around during the day or early evening. Then wash it out an
hour or two later.

Perhaps eat dinner, put the garlic on your scalp and let it
dry for an hour. Then take a shower.

Then put the garlic on right before bed and put a shower
cap on. If you only do it once a day, do it at night while
your sleep so the garlic is in your hair longer.

If you really want to have a great head of hair, this is just
something your going to have to put up with for 2 months
or so.

After 2 months, you can do it randomly 3-4 times a week
for 1-2 hours as maintenance.

Another thing, when you first start this program, the first 8
days I want you to skip using the garlic/onions because you
will be using olive oil.

Once those 8 days are up, switch to the garlic.


How to Naturally Regrow Lost Hair
page 19
Olive Oil Stimulation

Olive oil contains 77% monounsaturated fatty acids, 14%
saturated fatty acids, and 9% polyunsaturated fatty acid,
plus vegetable mucilage and Vitamin E.

Olive oil works best for treating dry hair. Although olive oil
isnt as powerful as garlic, it still is quite strong in
penetrating the scalp and treating your hair.

Consider this the warm up for using garlic.

What I want you to do is massage olive oil into your scalp
for 8 nights straight. Leave it in overnight.

Olive oil isnt going to necessarily help you grow hair in
those 8 days, but what it does is help clean out your hair
from years of excess buildup from the commercial products
you have used.

You probably have buildup from years of using the same
shampoo and conditioner.

You should make it a habit to use a different shampoo and
conditioner at least 2 times a week. You should notice a
difference in the texture of your hair immediately.

Another thing you could do if you are thinking about
skipping using the olive oil and going straight to the garlic is
to use a hot oil treatment for your hair.

The one I use is by Alberto VO5 and its called "Hot Oil
Shower Works. I use it about once every 5 days.

Right now Im on a maintenance program of using the olive
oil 1-2 times a week, usually on the weekend. What I do is
rub in the olive oil. Then I blow-dry my hair with the "warm
setting for 10-15 minutes.

Then I take a shower 15 minutes later.
How to Naturally Regrow Lost Hair
page 20
Hair Pulling


Pulling your hair will energize the hair roots and stimulate
circulation.

What you will do is grab a hand full of hair and pull it. Do it
all over your whole head. Simple. Dont yank it so hard that
you pull your hair out. Just pull firmly so that its enough to
stimulate the circulation going to your hair roots/papilla.

You will start to feel your head tingling, which is a good
thing. Its coming alive. The tingling should last a few
minutes after you are done pulling your hair.

You only need to do this for a minute or two each time you
do it. Pull your hair anytime you get a chance, especially
watching television. A few seconds here and there add up.

Make sure to concentrate on the areas near where your hair
is thinning or receding.

Again, remember not to focus on if hair falls out when you
do this. That hair was coming out soon regardless, whether
because of a new hair pushing it out or the papilla was
weak. Some hair will fall out as you pull. Just make sure not
to yank it out. There is a difference.

Heres an illustration:





How to Naturally Regrow Lost Hair
page 21
Head Tap


The head tap further stimulates not only your hair but also
brain activity.

What you do is close your hands into loose fists. With a
loose wrist action, lightly hit all over your head for a minute.

Again, whenever you have free time such as during
commercials, do this a few times to keep the hair
stimulation constant throughout the day and night.

Here is an illustration:











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